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People Who Exercise Live Longer But Whats The Point When Those Extra Years Are Spent At Gym
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Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis People Who Exercise Live Longer But What's The Point When Those Extra Years Are Spent At Gym by : Hafiz Aldino
Download or read book People Who Exercise Live Longer But What's The Point When Those Extra Years Are Spent At Gym written by Hafiz Aldino and published by . This book was released on 2019-07-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This notebook the best funny Gifts idea, perfect for writing notes or keeping a diary life goals and dreams, task list organizer, goal tracker, habit tracker and journaling. This 110 non-perforated pages composition notebook includes 55 college wide ruled line double sided sheets that is perfect as: -Funny Gag Gifts for Men, Women -Appreciation Gifts -Thank You Gifts -Inspirational Quote Gifts -Funny Retirement Gift -Funny Sarcasm -Sarcastic Lover
Book Synopsis Exercise for a Longer Life by : Jonathan P. Brazee
Download or read book Exercise for a Longer Life written by Jonathan P. Brazee and published by . This book was released on 2014-08-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Pain Means No . . . Pain and Yet a Longer Life? An overwhelming body of science has changed the way we think about exercise and health. The key to a longer life is exercise, but exercise in moderation. Moderate resistance training can increase a man's lifespan by an average of seven years, and moderate cardio can increase it by close to six years. While a sedentary lifestyle shortens both life spans and quality of life, extreme training can actually shorten lifespan as well, especially for endurance athletes. It is not just lifespan that improves with moderate exercise. Overall health, sex, and mental functions all benefit with the proper exercise regimen. This guide targets the over-40 man who wants to get back into shape. Luckily, even those in the 80's and 90's can see positive results from exercise, particularly resistance training, so it is never too late. However, as we age, we are more susceptible to injury, so care must be taken to design an exercise regimen that maximizes benefits and minimizes wear and tear and injury. The first part of the book summarizes the results of hundreds of studies that examined the effect of exercise and strength on longevity. The science of exercise has changed dramatically over the last 20 years. What we were taught when we were young is now considered faulty and even harmful. This section of the guide pertains to everyone, men and women, of all ages. The second part of the guide examines some of the considerations an older man needs to take into account when starting his exercise program. Jumping right into the gym without an appropriate plan will probably do more harm than good. The third part of the guide gives some sample workout routines and lists the references. What this guide is not is an extensive exercise encyclopedia. It does not offer hundreds of different workouts with photos of exercise after exercise. It is not a motivational self-help that tries to get you off the couch and into the gym. You have to be the one to make the decision to get into shape. What it does, however, is provide you the reasons you should make that decision, then once made, it provides you with the foundation to create your own individual regimen. While the science may be of interest to everyone, this book was not written for the gym rat or long-distance runner in mind. The science also pertains to women, but this book does not examine the specific differences that women need to understand before starting their own program of fitness. The author is not a certified trainer. However, earning his doctorate taught him research, and this book is based on the myriad of studies that have examined the relationship between exercise and longevity. The studies used are all referenced in the endnotes and bibliography. The book is not solely based on research, though. The author has been a lifelong athlete in a number of sports, but after losing part of his shoulder as a result of his duty in Iraq, he had to change his own lifestyle to take this into account. With input from military rehabilitation programs and based on current research, he has been successful in tailoring a regimen suited to his situation. Once more, this is not the end all of exercise books. No book really can do that, and this guide doesn't attempt it. However, it does provide some invaluable information that can be of great benefit to someone who wants to get back into shape and enjoy a long, healthy, and happy life.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis The Net Worth Workout by : Susan Feitelberg
Download or read book The Net Worth Workout written by Susan Feitelberg and published by Amacom Books. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines goals and strategies aimed at helping readers develop the necessary discipline and mindset to build financial wealth, improve investments, and correct self-defeating habits.
Download or read book Men's Health written by and published by . This book was released on 2008-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book The Advocate written by and published by . This book was released on 1998-12-22 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Download or read book Men's Health written by and published by . This book was released on 2007-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Backpacker written by and published by . This book was released on 1987-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Download or read book Marketing written by and published by . This book was released on 2009 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Kaleidoscope: or, Literary and scientific mirror by :
Download or read book The Kaleidoscope: or, Literary and scientific mirror written by and published by . This book was released on 1825 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Old in the Knees but Young at Heart by : Reza Noubary
Download or read book Old in the Knees but Young at Heart written by Reza Noubary and published by Xlibris Corporation. This book was released on 2021-06-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: As long as you have enthusiasm you radiate energy of young-hood. The story of our senior years is both interesting and fascinating. A lot can be said about the experiences we go through and the changes we observe. This book is a collection of short articles and essays about some aspects of life in general and old age in particular. Its goal is to delight readers and help them to see the positive aspects of the senior life. Topics included cover both serious and funny sides of growing old. Some topics are general, and others are basic lessons I learned while living in the Middle East, Europe, and North America. For the ease of reading, the articles are presented independently from one another whenever possible. Sources utilized are cited in the end of each article. Few related topics are also included for stimulation of worked-out minds.
Download or read book Living Well written by Greg Horn and published by Dog Ear Publishing. This book was released on 2016-08-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Well is a book for anyone who wants to get the most out of life, with clear answers about health, diet, exercise, and personal habits that can make all the difference. Living Well is the only program that incorporates all the elements of good health into one whole life plan by using Six Pillars: Thinking Well, Eating Well, Moving Well, Sleeping Well, Hosting Well, and Staying Well. Written by health and nutrition expert Greg Horn in the same engaging and accessible style that made Living Green a best seller, Living Well connects the science to the art of Living Well, consolidating the latest scientific research into common sense insights and offering a prescriptive action plan that readers can incorporate into their lives. What’s more important than Living Well? We only get one life to live. How can we make it our best?
Book Synopsis The Shaolin Workout by : Shi Yan Ming
Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Book Synopsis Sports & Mathematics by : Reza Noubary
Download or read book Sports & Mathematics written by Reza Noubary and published by Xlibris Corporation. This book was released on 2020-12-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and Mathematics The universal popularity of sports has inspired a goldmine of interesting examples for mathematicians, sport fans, and for the teaching and learning. Sports provide an inexhaustible source of fascinating and challenging problems. Today most sports can be studied from a mathematical perspective to valid quantitative results. Mathematical methods are applied to estimate an athlete's chances of success, identify the best training conditions, and to measure their effectiveness. Applied probability and statistics has been instrumental in analysis of vast amount of sport data available. Probabilistic Monte Carlo method are used for simulation model. In fact, it is generally recognized that the use of sports marks an exciting new direction in teaching and learning mathematics and related subjects. With the present state of education, ideas that connect mathematics to popular activities like sports is much needed. The goal of this book is to find a way to delight sport lovers about mathematics and mathematicians about sports to help them to see their connections. Its hope is to bring a variety of applications within the reach of sport fans with some mathematics background or interests.
Download or read book Men's Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Book Synopsis Management from A to Zweig by : ZweigWhite
Download or read book Management from A to Zweig written by ZweigWhite and published by ZweigWhite. This book was released on 2010-09-30 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt:
