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Pathway To Wellness
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Book Synopsis Breaking Free from Depression by : Jesse H. Wright
Download or read book Breaking Free from Depression written by Jesse H. Wright and published by Guilford Press. This book was released on 2012-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Book Synopsis The Road to Wellness by : Brian Luke Seaward
Download or read book The Road to Wellness written by Brian Luke Seaward and published by . This book was released on 2013-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health by : Jacey Folkers
Download or read book Road to Wellness: A Beginner's Guide on Your Path Toward Optimal Health written by Jacey Folkers and published by Babypie Publishing. This book was released on 2018-09-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jacey Folkers wrote "Road to Wellness" for you. He has dedicated many years of his life to educating and teaching others about ways to improve their health. In this book, you will:
Book Synopsis Twelve Pathways to Personal Wellness by : David M. Rogers
Download or read book Twelve Pathways to Personal Wellness written by David M. Rogers and published by Balboa Press. This book was released on 2020-01-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve Pathways to Personal Wellness is a principle based book that outlines the fundamental considerations we should each understand and internalize to create the highest possible wellness oriented lifestyle. We live in an era where the evidence is in...wellness works. Comprehensive wellness changes lives and changes them for the better.Twelve Pathways lays out the foundations upon which any good personal wellness philosophy can be developed. It does not recommend specific programs, but gives the frameworks from which the best programs and habits can be identified and engaged in based on the reader's understanding and preference. It provides ways to think about wellness and develop a more comprehensive mindset. Twelve Pathways is the primer for anyone interested in undertaking or expanding their own personal wellness oriented lifestyle.
Book Synopsis A Natural Path To Wellness by : Melanie Angelis
Download or read book A Natural Path To Wellness written by Melanie Angelis and published by Indigo River. This book was released on 2016-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Natural Path To Wellness follows Melanie's personal wellness journey and encompasses a variety of topics vital to enhancing and maintaining optimal health, including water and food quality, exercise, and natural medicine. She examines the root causes of many common and debilitating health problems while providing different physical fitness activities, practical resources, and organic recipes in a series of action steps to combat them.
Book Synopsis Pathways to Health: An Integral Guidebook by : Victor Acquista
Download or read book Pathways to Health: An Integral Guidebook written by Victor Acquista and published by Mill City Press, Incorporated. This book was released on 2013-03-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a more comprehensive conceptual framework from which to view health and provides readers with tools and techniques to achieve a state of greater wellness. The intent of this guidebook is to lead readers to a new understanding of illness and wellness and to explore options which will improve their health. From this vantage point, readers complete an individualized map of their health and an action plan to achieve their personal goals for improved health and well-being.
Book Synopsis Eden's Way: The Garden's Path to Wellness by : Patricia Binkley-Childress
Download or read book Eden's Way: The Garden's Path to Wellness written by Patricia Binkley-Childress and published by Strategic Book Publishing. This book was released on 2011-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -
Book Synopsis Path To Wellness by : Stanley Onyewuchi
Download or read book Path To Wellness written by Stanley Onyewuchi and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness is more than just the absence of illness; it is a dynamic process of change and growth. It encompasses a holistic approach to health that includes physical, mental, emotional, social, spiritual, environmental, and occupational well-being. Each of these dimensions is interconnected and achieving balance among them is crucial for a harmonious and healthy life. Investing in your wellness has profound benefits. It can improve your quality of life, increase your energy levels, enhance your mental clarity, and foster a sense of fulfillment and happiness. Moreover, it equips you with the resilience to navigate life's challenges and setbacks more effectively.
Book Synopsis Pathways to Illness, Pathways to Health by : Angele McGrady
Download or read book Pathways to Illness, Pathways to Health written by Angele McGrady and published by Springer Science & Business Media. This book was released on 2013-03-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, designed for professionals, introduces a psychobiological model for understanding the paths that lead people to illness and provides recommendations for alterations of maladaptive pathways so that health is regained. Research findings are incorporated to identify causal variables for illness that can be targets for change. Evidence based recommendations for healthy behaviors and therapies are described. Throughout the book, the authors emphasize recognition of turning points on the path to illness that, through informed decision making and implementation of behavioral change, can be re-directed to pathways to health. This book presents case material to illustrate the directions that lead people to illness or to health. The pathways metaphor provides an organizing force, both in addressing variables contributing to illness onset, and in identifying interventions to restore health. This approach will guide the clinician to understanding how people become ill and the types of interventions that are appropriate for stress related illnesses. The clinician will also become better informed about ways to help clients make better decisions, mobilize clients’ survival skills, and implement an interactive model of care. The book includes chapters on stress-related illnesses with high prevalence in today’s society. For each illness, the genetic-psychobiological etiology is explored with enough detail so that the clinician understands the best method of patient assessment and treatment. One of the strengths of the book is the step-wise system of interventions that are applied to the stress-related illnesses. Beginning with re-establishment of normal daily psychobiological rhythms and continuing to evidence based state of the art interventions, the professional is presented with detailed intervention plans. For example, the section on "Applications to common illnesses: metabolic disorders of behavior: diabetes, hypertension, and hyperlipidemia" considers the confluence of genetics, behavior, and maladaptive mind body interactions to produce the metabolic syndrome. Then the personal and professional assessments are described to establish the baseline for recommending treatment while fully engaging the patient. Finally, multilevel interventions are formulated for these disorders. The plan begins with clinician guided self care recommendations to re-establish the normal rhythm of appetite and satiety. The next level of interventions consists of skill building techniques, such as relaxation and imagery. Lastly, psychotherapy and advanced applied psychophysiological interventions are detailed. Case examples are used throughout to illustrate the pathways to illness, the turning points, and the pathways to health. From the patients’ viewpoints, the pathways metaphor is a motivator. The patient is guided to understand the paths that led to illness. Subsequently, the patient becomes empowered by the pathways framework to begin to make choices that lead to health.
Book Synopsis The Royal Road to Health; or, the Secret of Health Without Drugs by : Chas. A. Tyrrell
Download or read book The Royal Road to Health; or, the Secret of Health Without Drugs written by Chas. A. Tyrrell and published by Good Press. This book was released on 2021-05-19 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1901, this work provides details on the advantages of enema. The author states that a large number of people have testified to its efficiency, not only as a remedial procedure but as a preventive for many diseases. Written in a simple style, this work makes the principles of enema easy to understand and follow. But in these times, it would be best to take extra caution and get additional advice from your doctor. Contents include: Drugging Proved Unscientific The True Cause of Disease Rational Hygienic Treatment How to Use It Practical Hygiene Exercise The Diet Question Treatment of Disease Some Helpful Suggestions
Book Synopsis Pathway to Wellness by : Jennifer Fitzsimmons
Download or read book Pathway to Wellness written by Jennifer Fitzsimmons and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Path to Healing by : Andrea D. Sullivan
Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.
Book Synopsis 26 Steps on the Road to Wellness by : Laura M. Jacoby
Download or read book 26 Steps on the Road to Wellness written by Laura M. Jacoby and published by CreateSpace. This book was released on 2014-01-02 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness programs can be overwhelming. In the pages of this little book, you will discover that wellness is both simple to learn and easy to remember. Amazingly, health and wellness seekers get lost in the translation of the many wellness practices only to revert back to their old ways. Are you a one of them? If so, your wellness journey has never had the opportunity to blossom into a wonderful life of true health. You will discover a whole new way of looking at the alphabet of health and how to internalize each step to make your own. Each step will show you how to soar to new heights of your own unique wellness...today, tomorrow, and for a life time.
Book Synopsis The Path to Wellness by : Adelle Louise Moss
Download or read book The Path to Wellness written by Adelle Louise Moss and published by Moss Adelle Louise. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Path to Wellness: Nurturing Body, Mind, and Relationships" is a comprehensive guide for beginners seeking to lead a healthy and fulfilling life. Written by a renowned expert on healthy life skills and happiness, this book offers valuable insights, practical strategies, and actionable steps to help readers cultivate a balanced and meaningful existence. In Chapter 1, "Self-care - Taking care of your body, mind, and emotions," readers will explore the importance of self-care and learn how to establish healthy habits that promote physical and mental well-being. From understanding the mind-body connection to effective stress management techniques, this chapter provides the foundation for a holistic approach to self-care. Chapter 2, "Building a Positive Mindset," introduces readers to the power of positivity and guides them in overcoming negative thinking patterns. Through techniques such as cultivating gratitude and enhancing self-esteem, readers will learn strategies for maintaining a positive outlook even in the face of challenges. "Developing Emotional Intelligence," the focus of Chapter 3, empowers readers to better understand their emotions and strengthen their relationships. From increasing self-awareness and self-regulation to mastering empathy and social skills, this chapter offers practical guidance for enhancing emotional intelligence. Chapter 4 delves into the realm of goal setting and planning. Readers will explore the importance of meaningful goals, discover effective goal-setting strategies, and learn how to prioritize tasks and overcome obstacles to achieve success. Effective communication skills are vital for building relationships, and Chapter 5 explores this topic in depth. From understanding the importance of communication to learning verbal and non-verbal techniques, readers will gain valuable insights on active listening, conflict resolution, and assertiveness in personal and professional settings. In Chapter 6, readers will learn about time management and productivity. Understanding the value of time, identifying and prioritizing tasks, and overcoming procrastination are just a few of the topics covered in this chapter, helping individuals strike a balance between work, personal life, and leisure activities. Chapter 7 focuses on cultivating resilience and mindfulness as tools for navigating setbacks and managing stress and anxiety. From building resilience to practicing mindfulness exercises and meditation, this chapter provides guidance for developing a resilient mindset and increasing overall well-being. Effective decision making is explored in detail in Chapter 8. Readers will discover the importance of effective decision making, gain insight into the decision-making process, and learn how to analyze problems and implement solutions. Chapter 9 delves into the realm of healthy relationships. From nurturing meaningful relationships to building trust and managing conflicts, readers will learn strategies for developing strong connections with family, friends, and partners. Financial management and its correlation with overall happiness are the main focus of Chapter 10. Readers will gain a better understanding of personal finances, learn strategies for saving and investing money, and discover how to create a secure financial future. Maintaining a healthy work-life balance is the highlight of Chapter 11. Assessing priorities, reducing work-related stress, and nurturing personal life and leisure activities are among the topics covered in this chapter. Chapter 12 introduces readers to the science of happiness and explores gratitude and happiness as practices for long-term fulfillment. From cultivating gratitude to engaging in activities that bring joy, this chapter guides readers in designing strategies for lasting happiness.
Book Synopsis Surviving to Thriving by : Katherine Butler
Download or read book Surviving to Thriving written by Katherine Butler and published by . This book was released on 2018-06-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years after a diagnosis of Systemic Lupus and other autoimmune diseases, Katherine was tired of being told she had to have specific treatments, just to live. She grew deeper in her faith and stepped away from Western Medicine into the world of Essential Oils and Medicinal Herbs. Follow her on the journey as she outlines what and how these two treatments have benefited her well-being and brought her from Surviving to Thriving in this life.
Book Synopsis Love, Freedom, and Wellness by : Marla Friedman
Download or read book Love, Freedom, and Wellness written by Marla Friedman and published by . This book was released on 2014-03-19 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn't want more Love, Freedom, and Wellness in their life? In this compassionate and informative book, Dr. Marla Friedman takes you on a guided walk through the psychological, nutritional, and spiritual patterns and processes that determine our state of wellness. Dr. Friedman helps you to get started wherever you are on the road to more wellness by offering you a new, easy-to-follow Empowered Life Program.
Download or read book Gasp! written by Michael Gelb and published by Createspace Independent Publishing Platform. This book was released on 2016-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Airway Centric(R) Model prevents Airway-Centered Disorders, Sleep-Disordered Breathing to maintain mental and physical health. Learn how to recognize and correct Airway-Centered Disorders, Sleep-Disordered Breathing.Gasp is about our airway, breathing and sleep. Problems can start at birth. Many premature babies are mouth breathers. A poorly structured and functioning airway leads to mouth breathing, snoring and sleep apnea; it can interfere with restorative sleep and ultimately damage the part of the brain called the prefrontal cortex, which controls executive function skills, attentiveness, anxiety and depression. Learn how to restore an ideal airway with early intervention, and where to go for help. Learn how once the airway is established with breastfeeding, allergy treatment, and other methods, neurocognitive and neurobehavioral problems are greatly improved-often without any medication. Anxiety and depression are alleviated, and the behavior and performance of children are remarkably transformed.Today there is a health movement toward "Wellness." Wellness is about diet and nutrition, exercise, and mental attitude. The new paradigm is called "Functional Medicine." It addresses the causes of chronic disease with an individualized approach and emphasizes early intervention. It restores the balance amongst functional systems and the networks that connect them. The missing link is airway, breathing, and sleep. If we don't breathe well when we sleep, 1/3 of our life is affected. Gasp describes the impact of a narrowed airway from cradle to grave. Every day, we encounter fatigued patients with chronic headaches and neck pain. They have difficulty concentrating; they suffer with GI problems from acid reflux to irritable bowel syndrome. They range from thin women to men who have put on a few pounds. And you do not have to be obese to have an airway problem. Many of our younger patients with ADHD and airway issues have little body fat.Time after time we see that once the airway is opened during the day and maintained during sleep, the transformation is quick and dramatic.Breathing is life.
