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Paper Pencil And You Calm
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Book Synopsis Paper, Pencil and You: Calm by : Gareth Moore
Download or read book Paper, Pencil and You: Calm written by Gareth Moore and published by . This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. Paper, Pencil and You: Calm contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.
Book Synopsis Paper, Pencil and You: Focus by : Gareth Moore
Download or read book Paper, Pencil and You: Focus written by Gareth Moore and published by Greenfinch. This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Book Synopsis Guide to Mindful Lettering by : Lisa Funk
Download or read book Guide to Mindful Lettering written by Lisa Funk and published by . This book was released on 2016-09-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pencil and Paper Activity Book by : James Maclaine
Download or read book Pencil and Paper Activity Book written by James Maclaine and published by Activity Book. This book was released on 2024-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put your tactics to the test with a variety of classic "pencil and paper" games and new ones, too. Then, take a line for a walk, turn pencil shavings into pictures and discover simple but effective shading techniques. Join dots and fill in squares to reveal surprising scenes, then complete posters and signs using your own imagination and words. You'll also find shape puzzles, codes to crack, patterns activities and a mini golf course you can play with just a pencil.
Book Synopsis Pencil and Paper Games by : Simon Tudhope
Download or read book Pencil and Paper Games written by Simon Tudhope and published by Pads. This book was released on 2021-05-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This giant pad is crammed full of puzzles and games that will keep children occupied for hours. There are 17 solo games and 13 to play with a friend, including classics such as 0s and Xs, word searches, matching games and Sudoku, as well as little known gems. The back of each sheet features outline illustrations to complete and colour in, and answers are included on separate sheets.
Book Synopsis Paint Yourself Calm by : Jean Haines
Download or read book Paint Yourself Calm written by Jean Haines and published by SearchPress+ORM. This book was released on 2016-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
Download or read book Drawing Calm written by Susan Evenson and published by Quarry Books. This book was released on 2017-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!
Book Synopsis Pencil and Paper Maths by : Eddie Reynolds
Download or read book Pencil and Paper Maths written by Eddie Reynolds and published by Maths Activity Books. This book was released on 2021-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun activities to practise key maths skills for ages 6+ This colourful write-in book is packed with maths tips and puzzles, including doodling, dot-to-dots, mazes and more. It covers adding and subtracting, multiplying and dividing, times tables, fractions, measuring and shapes, with all the answers at the back of the book.
Book Synopsis Mindfulness for Teen Anxiety by : Jamie D. Roberts LMFT
Download or read book Mindfulness for Teen Anxiety written by Jamie D. Roberts LMFT and published by Sourcebooks, Inc.. This book was released on 2022-03-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help teens soothe their anxiety with the power of mindfulness Show teens how changing the way they think about their problems can help them overcome their worries. This anxiety-busting guide introduces teens to the concept of mindfulness—the practice of being present in the here and now—and teaches them how they can use it to feel calmer and more in control. What sets this guide to mindfulness for teens apart: Anxiety basics—Teens will discover a basic overview of anxiety: what it is, where it comes from, and how it affects them. Mindfulness made simple—This teen anxiety book has a simple, supportive format that makes it easy for them to experience the benefits of mindfulness throughout their day. A variety of exercises—From short quizzes to creative activities, this book is filled with exercises to help teens be more present, check in on themselves, and change their thoughts. Empower teens to live happier through mindfulness with this anxiety workbook for teens.
Book Synopsis Oppositional Defiant Disorder Activities by : Laura McLaughlin LPC Supervisor, RPT
Download or read book Oppositional Defiant Disorder Activities written by Laura McLaughlin LPC Supervisor, RPT and published by Sourcebooks, Inc.. This book was released on 2022-11-22 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire calm and cooperation with engaging ODD activities for kids ages 6 to 12 Raising children with oppositional defiant disorder (ODD) takes consistent practice and an extra dose of patience. Find the guidance you need with this supportive parenting book, written especially for parents of children with ODD. Inside, you'll find 100 activities designed to help kids reach their full potential as they learn to connect with people in positive ways. Understand ODD—Gain greater insight into oppositional defiant disorder and the emotional, social, and academic effects it can have on your child. Reinforce essential skills—Kids will learn how to regulate their emotions with activities that help them identify their feelings, practice self-control, build self-esteem, and more. Jump right in—Straightforward instructions, simple materials, and advice for maximizing each exercise make it easy for you and your child to get started right away. Break through challenging ODD behavior and reclaim your relationship with your child.
Download or read book Be Calm and Color written by Lacy Mucklow and published by Crestline Books. This book was released on 2020-04-21 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the calm within the storm! In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace. Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into a satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including: Mandalas Water Scenes Wooded Scenes Geometric Patterns Flora & Fauna Natural Patterns Spirituality Be Calm and Color is the perfect way to step back from the stress of everyday life, be creative, and relax! Also available: Be Stress-Free and Color; Be Grateful and Color
Book Synopsis Working with Worry by : Melissa L. Kilbride, LICSW
Download or read book Working with Worry written by Melissa L. Kilbride, LICSW and published by Bull Publishing. This book was released on 2021-03-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today
Book Synopsis 3-Minute Motivators by : Kathy Paterson
Download or read book 3-Minute Motivators written by Kathy Paterson and published by Pembroke Publishers Limited. This book was released on 2013 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the thrills of the real world overwhelm the routines of your classroom, this book will show you how to turn unmotivated, unfocused students into eager classroom participants and learners. This practical handbook includes more than 100 simple ideas that will refocus a group, release excess energy, or start a class with a bang.
Book Synopsis The Anxiety Healer's Guide by : Alison Seponara
Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Book Synopsis Spirits, Seers & Séances by : Steele Alexandra Douris
Download or read book Spirits, Seers & Séances written by Steele Alexandra Douris and published by Llewellyn Worldwide. This book was released on 2023-09-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritualism in the Age of Sherlock Holmes and Edgar Allan Poe A woman wearing a black veil convenes a séance. A magician puts a volunteer into a trance. A fortune-teller leans over a crystal ball. Everyone knows what Victorian mysticism looks like because our modern imagery, language, and practice of magic borrows heavily from the Victorians. But we have little understanding of its spiritual, cultural, and historical foundations. What made the Victorians turn to mediumship, hypnotism, and fortune-telling? What were they afraid of? What were they seeking? This book explores the history of automatic writing, cartomancy, clairvoyance, and more. It reveals how Victorian belief in ghosts, fairies, and nature spirits shaped our celebrations of Halloween and Christmas. With historic examples and hands-on exercises, you will discover how spiritualism in the time of Jack the Ripper, Jane Eyre, "A Christmas Carol," and Dracula left such a profound impact on both the past and present.
Download or read book Lost Man's Lane written by Scott Carson and published by Simon and Schuster. This book was released on 2024-03-26 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teenager explores the darkness hidden within his hometown in this spellbinding supernatural thriller from bestselling author Scott Carson. For a sixteen-year-old, a summer internship working for a private investigator seems like a dream come true—particularly since the PI is investigating the most shocking crime to hit Bloomington, Indiana, in decades. A local woman has vanished, and the last time anyone saw her, she was in the backseat of a police car driven by a man impersonating an officer. Marshall Miller’s internship puts him at the center of the action, a position he relishes until a terrifying moment that turns public praise for his sharp observations and uncanny memory into accusations of lying and imperiling the case. His detective mentor withdraws, friends and family worry and whisper, and Marshall alone understands that the darkness visiting his town this summer goes far beyond a single crime. Now his task is to explain it—and himself. Lost Man's Lane is a coming-of-age tale of terror that proves why its author has been hailed as “a master” by Stephen King and one who consistently offers “eerie, gripping storytelling” by Dean Koontz.
Download or read book Lola Bensky written by Lily Brett and published by Penguin Group Australia. This book was released on 2012-09-25 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lola Bensky is a nineteen-year-old rock journalist who irons her hair straight and asks a lot of questions. A high-school dropout, she's not sure how she got the job – but she's been sent by her Australian newspaper right to the heart of the London music scene at the most exciting time in music history: 1967. Lola spends her days planning diets and interviewing rock stars. In London, Mick Jagger makes her a cup of tea, Jimi Hendrix (possibly) propositions her and Cher borrows her false eyelashes. At the Monterey International Pop Festival, Lola props up Brian Jones and talks to Janis Joplin about sex. In Los Angeles, she discusses being overweight with Mama Cass and tries to pluck up the courage to ask Cher to return those false eyelashes. Lola has an irrepressible curiosity, but she begins to wonder whether the questions she asks these extraordinary young musicians are really a substitute for questions about her parents' calamitous past that can't be asked or answered. As Lola moves on through marriage, motherhood, psychoanalysis and a close relationship with an unexpected pair of detectives, she discovers the question of what it means to be human is the hardest one for anyone – including herself – to answer. Drawing on her own experiences as a young journalist, the bestselling author of Too Many Men has created an unforgettable character in the unconventional and courageous Lola. Genuinely funny and deeply moving, Lola Bensky shows why Lily Brett is one of our most distinctive and internationally acclaimed authors. 'Brett delivers an entertaining story that is also full of heart.' Australian Bookseller and Publisher 'A touching look at a woman's quest for self-understanding.' Who Weekly 'Funny, warm and insightful.' Herald Sun 'For Brett, resolution has come through creative remembering and retelling, and by constructing a fine comic novel from an unspeakable tragedy.' Australian Book Review 'A witty novel you'll struggle to put down.' Grazia 'A book that will entertain legions of readers.' Courier Mail 'An entertaining story that is also full of heart.' Bookseller+Publisher 'Lily Brett's heroines exude curiosity and Lola Bensky is no exception.' Sun-Herald 'Brett's sixth book hooks you in, not just because of her characteristic wit, but because she was a rock journalist herself back in the day.' Melbourne Times Weekly 'Lola Bensky will thrill [Brett's] fans: finally a book based on her extraordinary experiences as a reporter for Australia's first music magazine, Go-Set, during the most exciting era in pop music history.' Australian Jewish News
