Paleo Vegan

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The Pegan Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Pegan Diet by : Dr. Mark Hyman

Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Plant-based Paleo

Author : Jenna Zoe
Publisher : Ryland Peters & Small
ISBN 13 : 9781849756129
Total Pages : 0 pages
Book Rating : 4.7/5 (561 download)

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Book Synopsis Plant-based Paleo by : Jenna Zoe

Download or read book Plant-based Paleo written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2015-02-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

Paleo Vegan

Author : Ellen Jaffe Jones
Publisher : Book Publishing Company
ISBN 13 : 1570678944
Total Pages : 144 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Paleo Vegan by : Ellen Jaffe Jones

Download or read book Paleo Vegan written by Ellen Jaffe Jones and published by Book Publishing Company. This book was released on 2014-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

The Paleo Vegetarian Diet

Author : Dena Harris
Publisher : Simon and Schuster
ISBN 13 : 1612434622
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Paleo Vegetarian Diet by : Dena Harris

Download or read book The Paleo Vegetarian Diet written by Dena Harris and published by Simon and Schuster. This book was released on 2015-05-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE! Being vegetarian doesn’t mean you can’t go Paleo. With this comprehensive guide it’s easy to transition to a primal diet without feeling deprived. Shed pounds, gain energy and improve your health with a rich base of fruits, vegetables, nuts, eggs and more. The Paleo Vegetarian Diet offers: •Tips to lose weight and feel great •50 delicious recipes •Meal plans and shopping lists •Tricks for eating out •Advice on getting the right mindset •Pointers for cheat day success This book will guide you onto the path to a healthy and fit lifestyle. Why should meat eaters have all the fun?

The Paleo Diet: Make It Vegan

Author : Eat To Live
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Paleo Diet: Make It Vegan by : Eat To Live

Download or read book The Paleo Diet: Make It Vegan written by Eat To Live and published by PWPH Publications. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of paleo-omnivores "cheat." Most of them still use oil (lots of oil!) and many more still consume dairy products (sometimes raw dairy, but mostly pasteurized) and quinoa. I also found several small groups of omni-paleos who were regularly eating legumes! So, perhaps true paleo isn't possible for anyone? Or perhaps this suggests you can be vegan-paleo and "cheat" with legumes and quinoa like everyone else if you want to... The caveman diet, also referred as the Paleolithic diet, is a diet with an odd concept and aimed to mimic as closely as possible the way our caveman ancestors ate. More than ten thousand years ago, the period was called Paleolithic period during which the human ancestors were hunters and gatherers. They consumed the foods that they could find in the wild, including vegetables and fruits that grew locally. During that time, everything was consumed raw and milk & other dairy products were not obtainable as animals had not been domesticated.

Vegan Paleo

Author : Jenna Zoe
Publisher : Ryland Peters & Small
ISBN 13 : 1788791266
Total Pages : 312 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Vegan Paleo by : Jenna Zoe

Download or read book Vegan Paleo written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2019-01-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Plant-based Paleo certainly delivers on its promise ... its recipes are interesting, healthy and tasty and will bring some variation to your meal time repertoire.' Handmade magazine Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant 'bacon', Raw Pad Thai, and for a sweet tooth Homemade Coconut Yogurt.

The Accidental Paleo

Author : Lauren Lobley
Publisher : Primal Nutrition
ISBN 13 : 9781939563453
Total Pages : 0 pages
Book Rating : 4.5/5 (634 download)

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Book Synopsis The Accidental Paleo by : Lauren Lobley

Download or read book The Accidental Paleo written by Lauren Lobley and published by Primal Nutrition. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a carnivore's approach to plant based eating. By being mindful of textures, layers of flavor, colors and nutrition in every concoction, the recipes in this book are designed to satisfy every palate, whether they prefer their meals with or without meat.The desserts are refined sugar free (and in most cases, naturally sweetened, like the almond butter banana cheesecake), the appetizers trick the palate with their clever use of cashews and coconut milk to feign a creamy texture (like the warm spinach and artichoke dip - to die for), and the main meals carefully build upon an array of vegetables and sauces to leave everyone full and satiated (like the butternut squash lasagna). The Accidental Paleo is culinary fun for the whole family. A feast for the eyes and the taste buds, get ready to fall in love with plant-based eating like you never imagined you would. Inside The Accidental Paleo Cookbook: - 85 easy-to-follow, meat-free, grain-free, hassle-free vegetarian paleo recipes with a carnivore's approach to plant based eating - Nutrient-dense, colorful dishes that leave you feeling full (even without the meat) - Recipes that the whole family will enjoy - even the littlest of the bunch (Lauren's 2 year old daughter devours the lentil dal and the veggie curry...and basically everything else) - Creative use of nuts and other food pantry staples you never knew could be used to pack in so much flavor and texture (like the cashews in the warm spinach artichoke dip and the sundried tomatoes in the collard green wraps) - Guilt-free desserts that will have you wondering if they are truly paleo and sugar-free, and that moms can feel good about giving to their little ones because there is no refined sugar (like the chocolate banana pudding or the almond butter banana cashew cheesecake) - Many make-ahead meals that make it easy for the working person or busy parent to be able to heat up dinner in a pinch on a school night (like the chickpea soup with pesto or the veggie chili)

The Everything Vegan Paleo Cookbook

Author : Daelyn Fortney
Publisher : Simon and Schuster
ISBN 13 : 1440590230
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Vegan Paleo Cookbook by : Daelyn Fortney

Download or read book The Everything Vegan Paleo Cookbook written by Daelyn Fortney and published by Simon and Schuster. This book was released on 2015-07-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best of both worlds! You might think that paleo and vegan diets are complete opposites. But that's not true! There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time. Both paleo and vegan diets focus on clean eating, and The Everything Vegan Paleo Cookbook provides readers with 300 deliciously clean recipes that focus on fresh vegetables and fruits, nuts, sprouts, and healthy fats, including: Two-Tomato Salsa Avocado-Watermelon Salad Almond Joy Smoothie Acorn Squash Autumn Bisque Veggie Kebabs with Chimichurri Sauce Tropical Cashew Nut Butter Pistachio-Pumpkin Trail Mix Plum Blueberry Coconut Crumble With these full-flavored, whole-food recipes, you’ll have hundreds of options for following both the paleo and vegan lifestyles.

The Beginner's Pegan Diet Cookbook

Author : Michelle Miller
Publisher : Fair Winds Press
ISBN 13 : 1592339468
Total Pages : 194 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Beginner's Pegan Diet Cookbook by : Michelle Miller

Download or read book The Beginner's Pegan Diet Cookbook written by Michelle Miller and published by Fair Winds Press. This book was released on 2021-04-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.

The Pegan Diet

Author : Mark Hyman
Publisher : Yellow Kite
ISBN 13 : 9781529329421
Total Pages : 272 pages
Book Rating : 4.3/5 (294 download)

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Book Synopsis The Pegan Diet by : Mark Hyman

Download or read book The Pegan Diet written by Mark Hyman and published by Yellow Kite. This book was released on 2021-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included.

The Everything Pegan Diet Cookbook

Author : April Murray
Publisher : Adams Media
ISBN 13 : 1507211171
Total Pages : 304 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Everything Pegan Diet Cookbook by : April Murray

Download or read book The Everything Pegan Diet Cookbook written by April Murray and published by Adams Media. This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new spin on the paleo diet—300 recipes for healthy meals to live both your vegan and paleo lifestyles. The paleo and vegan diets have been combined to form the ultimate healthy lifestyle, reinventing the way people eat. This “pegan” cookbook is the perfect blend of both popular diets for those looking for whole, fresh and sustainable food that is high in healthy fats and vitamins. The Everything Pegan Diet Cookbook presents delicious meals that meet both of these dietary criteria. With this book you’ll learn everything you need to know about the pegan diet, including how to combine paleo and vegan recipes to ensure that you’re getting all of the nutrients you need. This book includes recipes for all meals and cravings throughout the day from a filling cherry vanilla breakfast smoothie to a satisfying Mediterranean salad or a savory vegetable roast to a sweet chocolate hazelnut spread. By focusing on fruits and vegetables and healthy fats (nuts, seeds, avocados, etc.), this plant-based, animal friendly diet will help you enjoy all your favorite dishes while staying healthy and living a sustainable lifestyle. Registered dietician April Murray ensures that all the recipes contain proper nutritional values, helping you stay on track with your goals to enjoy a healthier life overall.

Paleo Vegan Recipes That Will Guide You

Author : Angel Burns
Publisher :
ISBN 13 : 9781690876427
Total Pages : 100 pages
Book Rating : 4.8/5 (764 download)

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Book Synopsis Paleo Vegan Recipes That Will Guide You by : Angel Burns

Download or read book Paleo Vegan Recipes That Will Guide You written by Angel Burns and published by . This book was released on 2019-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for some paleo recipes that are cruelty-free at the same time? Enjoy the recipes that this Paleo-Vegan Cookbook has to offer. You will be surprised to find out that the paleo and vegan diet have some excellent recipes in common. As soon as you check the first recipe, you will want to head straight to the kitchen and start cooking. They are all simple and easy to make, which guarantees a fuss-free experience. To many, combining these two diets might sound impossible. However, this is the cookbook that gathers the best plant-based recipes from the famous paleo diet. Do you want to prepare the best paleo-friendly and cruelty-free recipes? Don't miss your copy of the Paleo-Vegan Cookbook!

Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle

Author : Traci Craig
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879510
Total Pages : 154 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle by : Traci Craig

Download or read book Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle written by Traci Craig and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Healthy Recipes: Paleo, Vegan and Gluten-Free Cooking for a Healthy Lifestyle Healthy eating may not be as simple as opening a packaged food or grabbing a burger, but being tired and gaining weight, is no fun either. This book is designed with the easiest, tastiest and quickest ways to feed your hunger, plus feed your body with missing protein, vitamins and minerals, that you have been losing in settling for processed and fatty foods. You can have it all by learning what needs to be traded, how to prepare, and blending mixtures that deliver texture, taste and fulfillment of an appetite. There are several different ways to look at creating your own personal diet and this book addresses the best of the crop. Paleolithic, Vegan, and Gluten-Free are three of the most efficient and healthy proven diets for losing weight, controlling blood pressure naturally, and finally getting that cholesterol under control.

Pegan Diet Smoothies: 100% VEGAN!

Author : Karen Greenvang
Publisher : Karen Greenvang
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Pegan Diet Smoothies: 100% VEGAN! by : Karen Greenvang

Download or read book Pegan Diet Smoothies: 100% VEGAN! written by Karen Greenvang and published by Karen Greenvang. This book was released on 2020-11-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious 100% Vegan Paleo (Pegan) Smoothie Recipes to Help You Look and Feel Amazing...even on a busy schedule. Over 45 healing, easy-to-follow tasty recipes inside! This book is an excellent choice for: -vegans and vegetarians - healthy, whole food, plant-based lifestyle lovers -paleo diet fans who would like to explore more of a gatherer’s side of this diet and eat more fruits, veggies, greens and herbs -gluten-free diet followers (the vegan paleo diet is 100% gluten-free and 100% lactose free). -anyone wishing to restore natural energy via fresh, plant-based foods One of the easiest ways to incorporate more vegan paleo foods into your diet is through smoothies. With this guide, you will learn a myriad of recipes that follow the vegan paleo rules and include a variety of smoothies such as: -green smoothies and detox smoothies (perfect to add more green, alkalizing foods and leafy greens into your diet) -protein smoothies – these are great as a meal replacement and will keep you energized, strong and healthy -soup smoothies- these are smoothies that can be easily turned into a delicious, healing soup (raw or cooked) -tasty, colorful fruit smoothies -naturally sweet treat smoothies (yummy!) You will discover naturally sweet smoothies, spicy smoothies and savory smoothies. We will even explore oriental taste while learning about the best superfoods that you can use with your vegan paleo smoothie recipes. Don’t worry, these superfoods and herbs are easy to find in your local grocery store and inexpensive. Inside this guide you will also find easy to follow food lists and shopping lists to help you on your journey. Order your copy today and start creating more energy and zest for life with vegan paleo (pegan) smoothies!

Clean Snacks: Paleo Vegan Recipes with Keto Options

Author : Arman Liew
Publisher : The Countryman Press
ISBN 13 : 1682683206
Total Pages : 192 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Clean Snacks: Paleo Vegan Recipes with Keto Options by : Arman Liew

Download or read book Clean Snacks: Paleo Vegan Recipes with Keto Options written by Arman Liew and published by The Countryman Press. This book was released on 2019-06-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Keto Crack Bars to Vegan Zucchini Tots, 75 simple and guilt-free snacks With more than 200,000 followers, Arman Liew’s popular Instagram, @TheBigMansWorld, features foolproof recipes designed for keto, paleo, and/or vegan diets. His popular no-bake banana bread, 4-ingredient pumpkin energy bites, coconut crunch bars, and more, are presented with his signature cheeky Australian attitude as well as mouth-watering photographs. These satisfying snacks include: • Baked Veggie Chips • Sweet Potato Pizza Crusts • No Churn Coffee Ice Cream • Keto Blueberry Muffins It all adds up to irresistible!

Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes

Author : Elia Glazer
Publisher : Editorial Imagen LLC
ISBN 13 : 1631878956
Total Pages : 253 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes by : Elia Glazer

Download or read book Home Cooking Recipes: Sustainable Home Cooking with Paleo and Vegan Recipes written by Elia Glazer and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at home you are able to choose from your favorite diet plan which features cooking healthy for the family, whether you are a meat eater (Paleo Diet) or a vegetarian (Vegan Diet.) Whether you want low calorie dinner recipes or if you are aiming just to cook healthy dinners, lunches, and breakfasts recipes, this book offers many homemade healthy dinner recipes for a large variety of meals. You will find home cooking recipes for dinner, lunch, breakfast, and snacks within this book. The Paleo cookbook section contains these categories, Entrees, Side Dishes, Soups, and Snacks, Breakfast, and Desserts.

The Pegan Diet

Author : Karen Tyson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512174212
Total Pages : 0 pages
Book Rating : 4.1/5 (742 download)

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Book Synopsis The Pegan Diet by : Karen Tyson

Download or read book The Pegan Diet written by Karen Tyson and published by Createspace Independent Publishing Platform. This book was released on 2015-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pegan diet is a combination of two very popular diets - the Paleo diet and the vegan diet. This diet may seem complicated when you first learn of it, but if you try out a few simple recipes you will realize that it is easier than you thought. In this book you will receive: -An introduction the paleo and vegan diets -An overview of the pegan diet -A collection of delicious paleo vegan recipes If you are ready to give the pegan diet a try, simply pick one of the delicious recipes in this book and get started!