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Overwhelmed To Empowered
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Book Synopsis Overwhelmed to Empowered by : Jillian Theorgood
Download or read book Overwhelmed to Empowered written by Jillian Theorgood and published by Archway Publishing. This book was released on 2022-08-30 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your child is born with a congenital or chronic illness, your life changes forever; it’s easy to become overwhelmed. When you’re the first or only one in the family with a child with their condition, you begin to feel a loneliness and separation you don’t think others can relate to. To add to your sense of desperation, you’re inundated with specialists, appointments, treatment plans, a plethora of medications, and required follow up visits. In Overwhelmed to Empowered, author Jillian Theorgood shares her experiences and lessons learned to show you’re not alone and that you, too, can shake the feeling of being overwhelmed and embrace the sentiment of being empowered. She includes a log to facilitate the tracking of vital information such as family history, immunizations, diagnosis, medications, customizable data tracking logs, and scheduling assistance. Overwhelmed to Empowered offers a resource that becomes your personal assistant, helping you advocate for and be the voice for your child in your interactions throughout the journey.
Book Synopsis Overwhelmed by the Spirit by : James Maloney
Download or read book Overwhelmed by the Spirit written by James Maloney and published by Destiny Image Publishers. This book was released on 2013-10-15 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to Experience the Holy Spirit Like Never Before! If believers want to accomplish the Great Commission and see nations brought to Christ, it is absolutely essential that they work with the Holy Spirit. His presence and power is non-negotiable! God the Father is in Heaven. Jesus is seated at His right hand. The Holy Spirit is God on the Earth, purposed to fill and empower you to bring heaven’s supernatural plans to pass in your life and in the lives of those around you. In this book, James Maloney draws from years of theological training and powerful testimony, to help you: Scripturally understand Who the Holy Spirit is and how He works Discover your gifts and callings Experience supernatural strength in areas of weakness Walk in the miraculous and lead others to Christ To fulfill your divine destiny, you need the Holy Spirit. Get ready to experience His presence and power like never before!
Book Synopsis Overwhelmed to Empowered by : Nicole Trombley
Download or read book Overwhelmed to Empowered written by Nicole Trombley and published by Independently Published. This book was released on 2018-08-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this chaotic and often tumultuous world, it's easy to think we are powerless and unable to change in such an environment. In this simple, easy-to-follow book, Nicole Trombley shares 25 ways people can empower themselves and reclaim their lives.
Book Synopsis Overwhelmed to Empowered by : Jillian Theorgood
Download or read book Overwhelmed to Empowered written by Jillian Theorgood and published by . This book was released on 2016-05-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your child is born with a congenital or chronic illness, your life changes forever and it is easy to become overwhelmed. Most times you are the first in the family to have a child with their particular condition and you begin to feel a loneliness and separation that you don't think others can relate to. And to add to your sense of desperation, you are inundated with Specialists, appointments, treatment plans, a plethora of medications and required follow up visits. The time to learn is short but the need to learn is essential for the successful care of your child. In this book, Overwhelmed to Empowered, I share my experiences and hindsight moments of lessons learned in an effort to show you that you are not alone and that you too can shake the feeling of being overwhelmed and embrace the sentiment of being empowered. To further assist you with your challenging but rewarding journey, I have created a log to help you maintain vital information such as appointment reminders, family history, immunizations, contact information for the dozen of Specialists that you will surely encounter, new and confusing terminology and a place to record questions that arise between appointments. This information will ultimately make your appointments more efficient and provide valuable data to each Specialist that could result in a change of treatment plan and/or medication. And because we all like to record data differently, the log is available as paper and as a mobile App. Remember, you represent the voice for your child. You are in the driver's seat and the doctors that you chose, work for you. Give them the resources that they need to be productive and valuable for you child.
Book Synopsis The Overwhelmed Brain by : Paul Colaianni
Download or read book The Overwhelmed Brain written by Paul Colaianni and published by Simon and Schuster. This book was released on 2016-11-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on personal growth and decision-making for deeper thinkers who want more than affirmations and clichés—from the host of the titular podcast. Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: Be true to yourself Build positive relationships Overcome stress and anxiety Stop self-sabotage Make smart decisions Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.
Book Synopsis The Handbook for Highly Sensitive People by : Mel Collins
Download or read book The Handbook for Highly Sensitive People written by Mel Collins and published by Watkins Media Limited. This book was released on 2019-01-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.
Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.
Book Synopsis A Woman Overwhelmed by : Hayley DiMarco
Download or read book A Woman Overwhelmed written by Hayley DiMarco and published by Abingdon Press. This book was released on 2017-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Woman Overwhelmed" is a phrase with which many women can relate. But what would happen if we could see the insanity in our pace and embrace our overwhelming God? There is a reason they say that a woman’s work is never done— because it isn’t! As women, we often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustration, and even depression. The truth is that we were created to be overwhelmed . . . not by life but by God! When we learn to be overwhelmed by God, the fruit in our lives goes from rotten to fragrant—filling our days with peace, hope, love, and joy. In A Woman Overwhelmed, best-selling author Hayley DiMarco shares biblical insights and personal stories to offer a glimpse at the comedy of an overwhelmed life while encouraging us to discover the depths and heights of God’s love and power. Be empowered to find freedom in becoming overwhelmed with who God is—by learning to focus on what we know about God so that we can hold onto faith even when it seems that all is lost. For it is when an overwhelmed woman gives up the mission of me and exchanges it for the mission of God that being overwhelmed becomes a good thing. Choose to bask in the abundance of the Father instead of the abundance of life as his unfathomable depths can surely replace our fathomable messes.
Book Synopsis Highly Sensitive People by : Vayana Ariz
Download or read book Highly Sensitive People written by Vayana Ariz and published by Self Publisher. This book was released on 2020-09-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The following topics are included in this 2-book combo: Book 1: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. Book 2: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!
Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Book Synopsis The Empowered Highly Sensitive Person by : Julie Bjelland
Download or read book The Empowered Highly Sensitive Person written by Julie Bjelland and published by . This book was released on 2019-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Book Synopsis Overwhelmed and Over It by : Christine Arylo
Download or read book Overwhelmed and Over It written by Christine Arylo and published by New World Library. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberate Yourself From Stress And Overwhelm! If you're like most women, you've discovered that the tasks and pressures never end in our culture, a culture built for burnout. But there's a way to stop stressing and start thriving — to wake up to the underlying systems and unsustainable ways of working and living that sap your strength, drain you dry, and fragment your focus. Feminine wisdom leader Christine Arylo is on your side, as she shines a light on the external forces and internal imprints that push you into overwhelm and self-sacrifice. She then shows you how to access your power to achieve what matters most, including receiving what you need and desire. You'll learn to release the old approach to working, succeeding, and managing a full life, and embrace a new way that gives you clarity and courage to make choices in your day-to-day and overall life design that support and sustain you.
Book Synopsis The Empowered Mama by : Lisa Druxman
Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
Book Synopsis Overwhelmed to Empowered by : Jillian Theorgood
Download or read book Overwhelmed to Empowered written by Jillian Theorgood and published by Archway Publishing. This book was released on 2022-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your child is born with a congenital or chronic illness, your life changes forever; it's easy to become overwhelmed. When you're the first or only one in the family with a child with their condition, you begin to feel a loneliness and separation you don't think others can relate to. To add to your sense of desperation, you're inundated with specialists, appointments, treatment plans, a plethora of medications, and required follow up visits. In Overwhelmed to Empowered, author Jillian Theorgood shares her experiences and lessons learned to show you're not alone and that you, too, can shake the feeling of being overwhelmed and embrace the sentiment of being empowered. She includes a log to facilitate the tracking of vital information such as family history, immunizations, diagnosis, medications, customizable data tracking logs, and scheduling assistance. Overwhelmed to Empowered offers a resource that becomes your personal assistant, helping you advocate for and be the voice for your child in your interactions throughout the journey.
Book Synopsis Overwhelmed to Empowered by : Ian Bates
Download or read book Overwhelmed to Empowered written by Ian Bates and published by . This book was released on 2023-08-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught in the torrent of intense emotions, feeling helpless as they sweep you away? Whether it's joy, sorrow, anxiety, or excitement, emotions are powerful forces that shape our lives. But what if you could master them? "Overwhelmed to Empowered: Mastering your emotions using emotion regulation" is your guiding beacon in the storm of overwhelming emotions. The book offers you valuable insights into the sources of your emotions, whether they stem from life-altering changes or everyday struggles. By unlocking the set of skills known as emotion regulation, you can reclaim control over these potent feelings. The term "emotion regulation" is used in clinical practice to describe a person's ability to effectively manage and respond to an emotional experience. People unconsciously use emotion regulation strategies to cope with difficult situations many times throughout each day. Put simply; "emotion regulation" is a way to talk about how people handle their feelings. It's like having tools in your toolbox that help you deal with tough times. Without even thinking about it, people use these tools to get through hard moments every day. This book shows you how to develop those tools and when and how to use them. Authoritative yet compassionate, this guide lays out a step-by-step process for becoming expert at handling feelings as they arise and building emotional ability, enabling you to experience your emotions fully without being consumed by them. It's not just about suppressing or avoiding feelings, but about learning how to navigate them with strength, balance, and the ability to bounce back from emotional challenges. Imagine a life where emotions are your allies, not your adversaries. A life where you can face challenges with stability and maintain healthy relationships. A life where you harness the power of emotions as motivating forces, rather than letting them dictate your every move. Invest in your emotional well-being today with this transformative guide. Discover the joy of feeling without being overwhelmed, the strength of emotional resilience, and the fulfillment of a balanced life. Your journey to empowerment starts here.
Book Synopsis Choose Your Destiny by : Sheetu Kaushal
Download or read book Choose Your Destiny written by Sheetu Kaushal and published by Literatureslight Publishing. This book was released on 2024-03-14 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maya, a vivacious, curious, and adventurous girl, meets Arjun a charming boy as their paths cross in Maya becomes increasingly drawn to Arjun charisma and their shared interests. Their friendship swiftly evolves into a passionate romance. Nevertheless, as their relationship deepens, signs of controlling behaviour from Arjun start to emerge. Gradually, he isolates Maya. Maya discusses about how to Arjun has changed, his possessiveness, manipulation towards maya has made her rethink about the relationship. Arjun has been isolating maya from the rest of the world. Maya discussed her entire situation about Arjun with her best friend. Her best friend guided her to think about what is happening is it what she wants. Best friends are always there to support and seeking advice Maya started to rethink and wanted to make a choice. Maya must make a choice and there are lots of question what choice did maya made. Maya must choose something. Some people rely on destiny and some make destiny. Let us see what maya choose.
Book Synopsis Breathe, Empower, Achieve by : Shonda Moralis
Download or read book Breathe, Empower, Achieve written by Shonda Moralis and published by The Experiment. This book was released on 2019-10-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
