Overcoming Procrastination For Teens

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A Teen's Guide to Getting Stuff Done

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 162625589X
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis A Teen's Guide to Getting Stuff Done by : Jennifer Shannon

Download or read book A Teen's Guide to Getting Stuff Done written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!

Overcoming Procrastination for Teens

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1626254583
Total Pages : 154 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Procrastination for Teens by : William J. Knaus

Download or read book Overcoming Procrastination for Teens written by William J. Knaus and published by New Harbinger Publications. This book was released on 2016-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

Overcoming Procrastination for Teens

Author : William Knaus
Publisher :
ISBN 13 : 9781525267116
Total Pages : 178 pages
Book Rating : 4.2/5 (671 download)

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Book Synopsis Overcoming Procrastination for Teens by : William Knaus

Download or read book Overcoming Procrastination for Teens written by William Knaus and published by . This book was released on 2017-12-13 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastinating is a habit that, if left unchecked, can hinder a teen's success and follow them well into adulthood. With this book, procrastination expert Bill Knaus offers teens an evidence-based, step-by-step guide to overcoming procrastination. With simple and fun exercises based in cognitive behavioral therapy (CBT) skills, teens will learn to organize their schedule, manage homework, overcome negative self-talk, and improve their self-esteem.

Overcoming Procrastination for Teens

Author : William Knaus
Publisher :
ISBN 13 : 9781974807178
Total Pages : pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Overcoming Procrastination for Teens by : William Knaus

Download or read book Overcoming Procrastination for Teens written by William Knaus and published by . This book was released on 2016-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Not Now, Maybe Later

Author : Joanne Foster, Ed.D.
Publisher : SCB Distributors
ISBN 13 : 1935067400
Total Pages : 137 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Not Now, Maybe Later by : Joanne Foster, Ed.D.

Download or read book Not Now, Maybe Later written by Joanne Foster, Ed.D. and published by SCB Distributors. This book was released on 2020-01-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents and teachers will appreciate this guide to understanding procrastination, primarily in children, and to providing straight-forward strategies for helping children develop skills to improve productivity. Procrastination relates to many important aspects of life, including success and failure, school-related and other activities, an individual's thoughts and feelings, and motivation. Not Now, Maybe Later provides over 250 tips on battling procrastination for both children and adults to use now (not later).

Bust Your BUTS

Author : Joanne Foster
Publisher : Anodyne, Incorporated DBA Great Potential Press, Incorporated
ISBN 13 : 9781935067337
Total Pages : 168 pages
Book Rating : 4.0/5 (673 download)

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Book Synopsis Bust Your BUTS by : Joanne Foster

Download or read book Bust Your BUTS written by Joanne Foster and published by Anodyne, Incorporated DBA Great Potential Press, Incorporated. This book was released on 2017 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gives background about why teenagers procrastinate and how to fight the urge to put things off instead of getting them done"--

The Anxiety Solution

Author : Chloe Brotheridge
Publisher : Penguin UK
ISBN 13 : 1405930691
Total Pages : 256 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Anxiety Solution by : Chloe Brotheridge

Download or read book The Anxiety Solution written by Chloe Brotheridge and published by Penguin UK. This book was released on 2017-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ 'Remarkable, pioneering, could change your life' Daily Mail 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying - whether it is social media pressure, perfectionism or fear of failure - this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.

Overcoming Procrastination for Teens

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1626254591
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Procrastination for Teens by : William J. Knaus

Download or read book Overcoming Procrastination for Teens written by William J. Knaus and published by New Harbinger Publications. This book was released on 2016-12-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.

The Procrastination Workbook

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 9781572242951
Total Pages : 0 pages
Book Rating : 4.2/5 (429 download)

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Book Synopsis The Procrastination Workbook by : William J. Knaus

Download or read book The Procrastination Workbook written by William J. Knaus and published by New Harbinger Publications. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.

Eat That Frog! for Students

Author : Brian Tracy
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523091266
Total Pages : 193 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Eat That Frog! for Students by : Brian Tracy

Download or read book Eat That Frog! for Students written by Brian Tracy and published by Berrett-Koehler Publishers. This book was released on 2020-12-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted from Brian Tracy's international time-management bestseller, Eat That Frog!, this book will give today's stressed-out and overwhelmed students the tools for lifelong success. Like adults, students of all ages struggle with how to manage their time. Encountering the necessity of time management for the first time, high schoolers juggle classes, extracurricular activities (all but mandatory for college admissions), jobs, internships, family responsibilities, and more. College brings even more freedom and less structure, making time management even more critical. Brian Tracy's Eat That Frog! has helped millions around the world get more done in less time. Now this life-changing global bestseller has been adapted to the specific needs of students. Tracy offers readers tips, tools, and techniques for structuring time, setting goals, staying on task (even when you're not interested), dealing with stress, and developing the skills to achieve far more than you ever thought possible. This is the book that parents and teachers have long been wishing Tracy would write.

The Complete Idiot's Guide to Overcoming Procrastination

Author : L. Michelle Tullier
Publisher : Penguin
ISBN 13 : 9780028636375
Total Pages : 388 pages
Book Rating : 4.6/5 (363 download)

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Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination by : L. Michelle Tullier

Download or read book The Complete Idiot's Guide to Overcoming Procrastination written by L. Michelle Tullier and published by Penguin. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.

The Procrastinating Child

Author : Rita Emmett
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719120
Total Pages : 194 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis The Procrastinating Child by : Rita Emmett

Download or read book The Procrastinating Child written by Rita Emmett and published by Bloomsbury Publishing USA. This book was released on 2009-05-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, grandparents, teachers, supervisors, even baby-sitters, can be driven to distraction by a child's repeated procrastination. However, their distress is nothing compared to the toll procrastination takes on the child-eroding self-confidence, undermining self-esteem and relationships, increasing anxiety, and paving the way for similar behavior as an adult that can be even more costly. Helping a child stop procrastinating is one of the best gifts an adult can share, and Rita Emmett's informative and engaging new book is the place to start. Based on her own procrastination and parenting seminars and on interviews with hundreds of people about what works and what doesn't, Emmett offers proven techniques to defuse the frictions caused by youthful procrastination. Her central point is that, far from being a character flaw, procrastination-in children as in adults-is usually a habit that can be changed. Whether avoiding chores or homework or neglecting goals-or in dozens of other situations-children of all ages procrastinate for many reasons: - feeling overwhelmed or confused and not knowing where to begin - lack of motivation - a subversive desire to assert control by not doing what's asked - a dislike of the task - subconscious fears or anxieties about failure - poor time management skills In each case, Emmett provides strategies for breaking through a child's defense mechanisms or reluctance to talk, and for establishing rules and guidelines that encourage young children and teenagers alike to face obligations in a timely way. Lighthearted and rewarding, The Procrastinating Child is an invaluable resource.

Overcoming Procrastination

Author : Albert Ellis
Publisher : Signet Book
ISBN 13 : 9780451159311
Total Pages : 0 pages
Book Rating : 4.1/5 (593 download)

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Book Synopsis Overcoming Procrastination by : Albert Ellis

Download or read book Overcoming Procrastination written by Albert Ellis and published by Signet Book. This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Procrastinator's Guide to Getting Things Done

Author : Monica Ramirez Basco
Publisher : Guilford Press
ISBN 13 : 1606234803
Total Pages : 193 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Procrastinator's Guide to Getting Things Done by : Monica Ramirez Basco

Download or read book The Procrastinator's Guide to Getting Things Done written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2009-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Why procrastinate?

Author : Aik Cher Teo
Publisher :
ISBN 13 : 9789814795272
Total Pages : 0 pages
Book Rating : 4.7/5 (952 download)

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Book Synopsis Why procrastinate? by : Aik Cher Teo

Download or read book Why procrastinate? written by Aik Cher Teo and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

He's Not Lazy

Author : Adam Price
Publisher : Union Square & Co.
ISBN 13 : 1454926457
Total Pages : 243 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis He's Not Lazy by : Adam Price

Download or read book He's Not Lazy written by Adam Price and published by Union Square & Co.. This book was released on 2017-08-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Clinical psychologist Price offers one of the most significant books of the year in this new look at an old problem—the underperforming teenage boy… Price’s book brings an important voice to a much needed conversation.” —Library Journal (Starred review) On the surface, capable teenage boys may look lazy. But dig a little deeper, writes child psychologist Adam Price in He’s Not Lazy, and you’ll often find conflicted boys who want to do well in middle and high school but are afraid to fail, and so do not try. This book can help you become an ally with your son, as he discovers greater self-confidence and accepts responsibility for his future. Why are some teenage boys unmotivated? Why do they spend endless hours playing video games or glued to their phones and social media sites instead of studying? Is this a sign of laziness or something more troubling? As a clinical psychologist, Dr. Adam Price has found that teenage boys are extremely sensitive to the stress of our competitive achievement-oriented culture—one that has created a pressure cooker for today’s adolescent. In He’s Not Lazy, Dr. Price, a renowned expert on ADHD and learning disabilities, explains how to help a boy who is not lazy, but rather, is conflicted about trying his best. Dr. Price will guide you to discover hidden obstacles to your son’s success, set expectations, and empower him to accept responsibility for his own future. He’s Not Lazy will help you become your son’s ally, as he discovers greater self-confidence and becomes more self-reliant. Rather than reacting to pressure by shunning academic responsibilities altogether or propping up fear-based rebellion with justifications like “I am not going to be one of those nerds who have no life,” or “Tests don’t measure intelligence or help you learn, so what’s the point of studying for them?” your teenage son can work with you using the guidance in this book.

EFT for Procrastination

Author : Gloria Arenson
Publisher : Elite Books
ISBN 13 : 1604150424
Total Pages : 219 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis EFT for Procrastination by : Gloria Arenson

Download or read book EFT for Procrastination written by Gloria Arenson and published by Elite Books. This book was released on 2009-07 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from the guilt and shame of not doing what needs to be done! EFT (Emotional Freedom Techniques) can rapidly eliminate the fears that hold you back. In EFT for Procrastination, psychotherapist Gloria Arenson shows you the hidden programs that lie in your subconscious, sabotaging your best intentions. Using dozens of real-life case histories of people who've overcome procrastination, she reveals the deep childhood roots of these behaviors and provides dozens of simple yet proven practices to create fast and permanent change. EFT is magic for many psychological and physical problems and this is the first book to apply EFT's breakthroughs in ways that can help you overcome even a lifetime of procrastination. So if you have trouble getting started or finishing projects, try this revolutionary 21st-century healing miracle and you'll be amazed how quickly and easily your life can change.