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Overcoming Postnatal Depression
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Book Synopsis Overcoming Postnatal Depression: A Five Areas Approach by : Chris Williams
Download or read book Overcoming Postnatal Depression: A Five Areas Approach written by Chris Williams and published by CRC Press. This book was released on 2020-09-16 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or job Written by award-winning authors and experts Proven to work—through years of research and practice Step-by-step success—follow the plan, see positive results Advice for friends and family—offers support Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves. A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
Book Synopsis This Isn't What I Expected [2nd edition] by : Karen R. Kleiman
Download or read book This Isn't What I Expected [2nd edition] written by Karen R. Kleiman and published by Da Capo Lifelong Books. This book was released on 2013-10-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem
Book Synopsis Conquering Postpartum Depression by : Ronald Rosenberg
Download or read book Conquering Postpartum Depression written by Ronald Rosenberg and published by Da Capo Lifelong Books. This book was released on 2009-04-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient.Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.
Book Synopsis The Mother-to-Mother Postpartum Depression Support Book by : Sandra Poulin
Download or read book The Mother-to-Mother Postpartum Depression Support Book written by Sandra Poulin and published by Berkley. This book was released on 2006-03-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.
Book Synopsis Guidelines for Perinatal Care by : American Academy of Pediatrics
Download or read book Guidelines for Perinatal Care written by American Academy of Pediatrics and published by . This book was released on 1997 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.
Book Synopsis Treating Postnatal Depression by : Jeannette Milgrom
Download or read book Treating Postnatal Depression written by Jeannette Milgrom and published by John Wiley & Sons. This book was released on 1999 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text provides an understanding of depression following childbirth which draws together current theories and research to produce an intervention framework. It outlines clinical guidelines and detailed intervention procedures.
Book Synopsis This Isn't What I Expected [2nd edition] by : Karen Kleiman
Download or read book This Isn't What I Expected [2nd edition] written by Karen Kleiman and published by Da Capo Lifelong Books. This book was released on 2013-10-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pregnancy/Parenting: 1 in 5 postpartum women suffer from disorders on the postpartum spectrum; another 20-30% of new mothers deal with above-average anxiety. First published in 1994, this go-to resource for postpartum depression has been completely revised and updated, helping women--and their partners--sort through all the noise and myths so they can focus on getting the help they need"--
Book Synopsis The Compassionate Mind Approach To Postnatal Depression by : Michelle Cree
Download or read book The Compassionate Mind Approach To Postnatal Depression written by Michelle Cree and published by Robinson. This book was released on 2015-08-03 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.
Book Synopsis Overcoming Postpartum Depression and Anxiety by : Linda Sebastian
Download or read book Overcoming Postpartum Depression and Anxiety written by Linda Sebastian and published by Addicus Books. This book was released on 2016-10-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year nearly 400,000 women—approximately 15 percent of all new mothers—face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the symptoms, causes, and treatment of postpartum depression. Topics covered include: risk factors for postpartum disorders, effects of a mother's depression on her baby, how medications and psychotherapy can help, mental health treatments and medications, and emotional support for new fathers.
Book Synopsis Women's Mental Health by : Susan G. Kornstein
Download or read book Women's Mental Health written by Susan G. Kornstein and published by Guilford Press. This book was released on 2004-12-15 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference and text synthesizes a vast body of clinically useful knowledge about women's mental health and health care. Coverage includes women's psychobiology across the life span--sex differences in neurobiology and psychopharmacology and psychiatric aspects of the reproductive cycle--as well as gender-related issues in assessment and treatment of frequently encountered psychiatric disorders. Current findings are presented on sex differences in epidemiology, risk factors, presenting symptoms, treatment options and outcomes, and more. Also addressed are mental health consultation to other medical specialties, developmental and sociocultural considerations in service delivery, and research methodology and health policy concerns.
Book Synopsis The Art of Holding in Therapy by : Karen Kleiman
Download or read book The Art of Holding in Therapy written by Karen Kleiman and published by Routledge. This book was released on 2017-01-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.
Book Synopsis Identifying Perinatal Depression and Anxiety by : Jeannette Milgrom
Download or read book Identifying Perinatal Depression and Anxiety written by Jeannette Milgrom and published by John Wiley & Sons. This book was released on 2015-06-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identifying Perinatal Depression and Anxiety brings together the very latest research and clinical practice on this topic from around the world in one valuable resource. Examines current screening and management models, particularly those in Australia, England and Wales, Scotland, and the United States Discusses the evidence, accuracy, and limitations of screening methods in the context of challenges, policy issues, and questions that require further research Up to date practical guidance of how to screen, assess, diagnose and manage is provided. Considers the importance of screening processes that involve infants and fathers, additional training for health professionals, pathways to care following screening, and the economics of screening Offers forward-thinking synthesis and analysis of the current state of the field by leading international experts, with the goal of sketching out areas in need of future research
Book Synopsis When Baby Brings the Blues by : Ariel Dalfen
Download or read book When Baby Brings the Blues written by Ariel Dalfen and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive to treatment. This guide, written by psychiatrist and internationally acclaimed PPD specialist Ariel Dalfen, leads women out of the maze of depression, offering medical and psychotherapeutic options, practical lifestyle changes, and an impressive array of resources for further support. Complete with a PPD diagnosis questionnaire, a treatment plan checklist, and a table of medications and side effects, this upbeat guide also includes daily affirmations used by Dr. Dalfen's own patients when recovering from PPD. Dr. Ariel Dalfen (Toronto, ON) is a psychiatrist at Mount Sinai Hospital in Toronto and an acclaimed lecturer and medical researcher in the area of post-partum depression.
Download or read book Postnatal Depression written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips for a Happy, Healthy Postnatal Journey" is your essential companion on the path to joyful motherhood. This concise guide is filled with practical advice to help new mothers navigate the postnatal phase with confidence, ensuring both their well-being and that of their precious newborn. Chapter 1: Self-Care for New Mothers The Art of Self-Care: Discover the importance of self-care and how it contributes to your overall happiness and health. Chapter 2: Nutrition Tips for Postnatal Health Eating for Two: Explore nutritious food choices that promote recovery and vitality. Hydration Matters: Learn why staying hydrated is crucial for postnatal well-being. Chapter 3: Exercise and Fitness After Giving Birth Getting Active Safely: Find guidance on safely reintroducing exercise into your routine. Yoga and Pilates: Discover the benefits of postnatal yoga and Pilates for strength and flexibility. Chapter 4: Managing Postpartum Depression and Anxiety Recognizing the Signs: Learn to identify the signs of postpartum depression and anxiety. Self-Care for Mental Health: Discover practical strategies to nurture your emotional well-being. Chapter 5: Bonding with Your Baby Building a Strong Connection: Explore the wonders of bonding with your newborn, from skin-to-skin contact to nurturing interactions. Reading and Singing: Learn how simple activities like reading and singing can strengthen your baby's cognitive development. Chapter 6: Support Network and Community Joining Parenting Groups: Find out how connecting with other parents can provide invaluable support. Reaching Out: Learn the art of seeking help and strengthening your support network with loved ones. Chapter 7: Intimacy and Relationships After Childbirth Communication and Understanding: Discover ways to enhance communication and understanding with your partner. Rediscovering Intimacy: Navigate the changes in your intimate life post-childbirth with confidence. Chapter 8: Returning to Work or Career Planning Childcare Options: Explore various childcare choices and find the right fit for your family. Time Management: Master the art of balancing motherhood and career with effective time management. "Tips for a Happy, Healthy Postnatal Journey" is your roadmap to postnatal well-being. Whether you're a first-time mom or welcoming another addition to your family, these tips will empower you to embrace motherhood with resilience, love, and self-care. This book is a must-read for every new mother embarking on the beautiful journey of raising a child while nurturing her own happiness.Table of Contents Introduction Postnatal Depression: Breaking the Silence UNDERSTANDING POSTNATAL DEPRESSION CAUSES AND RISK FACTORS HORMONAL CHANGES HISTORY OF MENTAL HEALTH ISSUES SOCIAL SUPPORT RECOGNIZING THE SIGNS PERSISTENT SADNESS LOSS OF INTEREST CHANGES IN APPETITE AND SLEEP PATTERNS THE IMPACT ON MOTHERS EMOTIONAL TOLL PHYSICAL HEALTH SOCIAL ISOLATION THE IMPORTANCE OF SEEKING HELP STIGMA AND SHAME AVAILABLE TREATMENT OPTIONS SUPPORTING LOVED ONES PREVENTING POSTNATAL DEPRESSION ANTENATAL EDUCATION AND PREPARATION EARLY INTERVENTION AND SCREENING POSTPARTUM SUPPORT PROGRAMS SHARING STORIES AND RAISING AWARENESS
Book Synopsis The Postpartum Depression Workbook by : Abigail Burd
Download or read book The Postpartum Depression Workbook written by Abigail Burd and published by Rockridge Press. This book was released on 2020-10-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This depression workbook includes: Primer on PPD--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner. Lasting relief--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge. Moms like you--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises. This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.
Book Synopsis Postnatal Depression by : Robert Duffy
Download or read book Postnatal Depression written by Robert Duffy and published by BX.Plans Ltd.. This book was released on 2020-07-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half of all Western women suffer from the ‘baby blues’; this is fairly common and usually occurs during the first week following the birth and may only last a day. Postnatal depression on the other hand is experienced by 1 in 10 women within the first few weeks of giving birth. It can last for up to a year after the baby has been born and can be treated in a variety of ways. Written by someone with first-hand experience of postnatal depression, this book aims to be authoritative, comforting and hopeful. It will focus on coping strategies for day-to-day life, how to approach your treatment and where to find support. Each chapter is standalone so readers can dip in and out, making it useful for partners and family members as well. The Essential Guide to Postnatal Depression will include case studies from women who have overcome postnatal depression, partners’ accounts of the condition and input from health professionals who have specialist knowledge of postnatal depression. The important thing to remember is that postnatal depression is a temporary illness; this book aims to help families struggling with postnatal depression by giving them the information and support to rise above the illness and create a balanced and happy homelife.
Book Synopsis After the Stork by : Sara Rosenquist
Download or read book After the Stork written by Sara Rosenquist and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Parent's Guide to Taking Charge of Postpartum Depression Having a baby is one of the most dramatic transitions you will ever make, both opening you to the greatest love you can experience and setting in motion a rollercoaster of emotions you never before thought possible. These feelings are affected significantly by psychological and social factors-in fact, studies reveal that nearly as many new fathers as new mothers exhibit symptoms of postpartum depression. Written by a clinical psychologist specializing in postpartum depression, After the Stork clearly explains this often misunderstood condition and offers a revolutionary approach to stopping depression in its tracks. You'll discover powerful tools for addressing the sleep deprivation, financial tensions, and stress that can cause depression to take hold, and finally be able to make more room for experiencing the joy of welcoming a new child into your life. You'll learn how to: •Develop depression-busting habits of thought •Reconnect to your family, friends, and community •Reignite an intimate relationship with your partner •Move past guilt and shame and step into your new role as a great parent
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