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Overcoming Mood Swings

Author : Jan Scott
Publisher : Robinson
ISBN 13 : 184901423X
Total Pages : 212 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Mood Swings by : Jan Scott

Download or read book Overcoming Mood Swings written by Jan Scott and published by Robinson. This book was released on 2010-01-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Overcoming Mood Swings 2nd Edition

Author : Jan Scott
Publisher : Robinson
ISBN 13 : 1472146751
Total Pages : 416 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Mood Swings 2nd Edition by : Jan Scott

Download or read book Overcoming Mood Swings 2nd Edition written by Jan Scott and published by Robinson. This book was released on 2022-02-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Overcoming Anxiety

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Anxiety by : Helen Kennerley

Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

The Bipolar Workbook

Author : Monica Ramirez Basco
Publisher : Guilford Press
ISBN 13 : 1593851626
Total Pages : 265 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis The Bipolar Workbook by : Monica Ramirez Basco

Download or read book The Bipolar Workbook written by Monica Ramirez Basco and published by Guilford Press. This book was released on 2005-12-21 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook delivers a hands-on resource, with a variety of tools that enable readers to recognize the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression.

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Overcome addictions

Author : Rick Conall
Publisher : Andreas Markus Henning Lagler
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4./5 ( download)

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Book Synopsis Overcome addictions by : Rick Conall

Download or read book Overcome addictions written by Rick Conall and published by Andreas Markus Henning Lagler. This book was released on 2020-10-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you addicted to Alcoholism or Gambling or both? Do you want to overcome these bad habits? If you are looking for the answers to these questions, then keep reading!... Many people question whether drinking or Gambling has become a too big part of their lives, and worry that it is affecting their health and wealth. These people resist change because they fear to lose the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. Alcoholism and Gambling have harmful effects on mental and physical health, along with financial implications. This book offers an insight into the psychology of alcoholists and gamblers as it presents ways to identify, diagnose, and act effectively with treatment therapies to help individuals and their families in countering this addictive behavior. In this book, you will learn: · What is Alcoholism · Causes and Effects of Alcoholism · How to Overcome Alcoholism · How to Stay Sober · How to enjoy a Sober life · What is Gambling · Causes and Effects of Gambling · Myths associated with Gambling · How family can assist a gambler in stopping Gambling · Learn to live a Gambling Free life Besides, this book also broadly explains self-management treatment plans, which are of extreme importance for those suffering from alcoholism and also for gamblers who lack the care and assistance of loved ones, a very critical issue in devising a pragmatic approach to deal with this addictive and detrimental behavior. So hurry and grab a copy now by clicking the Buy Now button!

Overcoming the Temporal

Author : Matthew M. Fisher
Publisher : Booktango
ISBN 13 : 1468950835
Total Pages : 73 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Overcoming the Temporal by : Matthew M. Fisher

Download or read book Overcoming the Temporal written by Matthew M. Fisher and published by Booktango. This book was released on 2014-09-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Overcoming Emotional Baggage

Author : Gladys Famoriyo
Publisher : GF Books LTD
ISBN 13 : 0956260675
Total Pages : 258 pages
Book Rating : 4.9/5 (562 download)

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Book Synopsis Overcoming Emotional Baggage by : Gladys Famoriyo

Download or read book Overcoming Emotional Baggage written by Gladys Famoriyo and published by GF Books LTD. This book was released on 2012-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book, Gladys Famoriyo fearlessly tackles the growing issue of women carrying emotional baggage.It is a fact! On our journeys in life, we all experience challenges or situations that may result in hurt, pain, disappointment, grief and separation, leaving many of us emotionally battered, bruised and wounded. Often busy with our endless to-do lists, hats to wear, goals and busy schedules, many of us opt to bury our heads in the sand, trying our best to get on with life.To hide our issues, we wear a mask, try to look the part and show up each day. To cope, we adopt precarious coping methods (e.g. comfort eating, retail therapy, busyness, drugs, alcohol, sex, etc.). So, it is no surprise many of us are falling apart at the seams.Like Gladys experienced, you might look successful on the outside, seemingly having your act together. But the fact is your unresolved issues are sabotaging the great stuff in your life. Each day you show up, they show up too. Unbeknown to you, they are calling the shots of your life, influencing your decisions and choices (to mention a few).And so, Overcoming Emotional Baggage has been written for women, who quite frankly, want to ditch their baggage for good. Overcoming Emotional Baggage will help you:1) Become consistently aware of your emotional state and its impact on your life.2) Live a more abundant and balanced life.3) Start you on your journey to tackling self-defeating, unhealthy and/or self-destructive attitudes, beliefs and behaviours.4) Get rid of inner turmoil and conflict.Overcoming Emotional Baggage is a superb book packed with practical, no-nonsense insights, Christian principles and teaching, along exercises. Applicable for individual use or small groups, Overcoming Emotional Baggage promotes emotional restoration, wellbeing and 'baggage-free' living.

Beyond the Blues

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1572246111
Total Pages : 181 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Beyond the Blues by : Lisa M. Schab

Download or read book Beyond the Blues written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2008 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

Mood Swings

Author : Tonette C. Robinson
Publisher : AuthorHouse
ISBN 13 : 1491830352
Total Pages : 115 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Mood Swings by : Tonette C. Robinson

Download or read book Mood Swings written by Tonette C. Robinson and published by AuthorHouse. This book was released on 2013-10-30 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contents of Mood Swings, Real Issues In Life, explains how people in society can possibly deal with their own moods felt throughout their lifetimes. This piece of literature provides valuable information to some of the everyday problems that some citizens face in reality beyond their control. Facts are full of information gained by reading the knowledge on the subject matter expressed to you. As we become familiar with all different kinds of mood swings involving real issues we encounter in our personal and professional lives, they have a tendency to develop at any given time. However, when this emotion transpires on an individual, at the cost of noone person's own faults, we do not always know what the implication of exactly how it tends to invade one person's life will turn out to be. While these issues develop, it is a helpful tool to know how to handle them in life that gets you over obstacles, so that your situation improves for the betterment of human mankind. Mood Swings, Real Issues In Life, is intended for any one sole person to be informed and inspired after reading the chapters that some people encounter in their daily walks of life. This piece of literature's sole purpose is to give some insight, intuitive, knowledge. After reading the information that it provides to many people around the world, you will be able to handle any kind of mood swing when it develops systematically and be happy with the results.

We Overcome All Things

Author : Myeisha Johnson
Publisher : WestBow Press
ISBN 13 : 1449715141
Total Pages : 105 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis We Overcome All Things by : Myeisha Johnson

Download or read book We Overcome All Things written by Myeisha Johnson and published by WestBow Press. This book was released on 2011-04-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 Corinthians 16:14 says to do everything with love. This book uses love to delicately approach the subjects that are most often avoided in everyday conversation. We Overcome All Things is a great book for the individual seeking healing and restoration, the counselor or group facilitator to invoke conversation, and as a companion to the Bible in life recovery programs. Healing is within our grasps, and we overcome our hang-ups as Jesus overcame the world.

Moody Bitches

Author : Julie Holland
Publisher : Penguin
ISBN 13 : 069813642X
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

The Mood Cure

Author : Julia Ross
Publisher : Penguin
ISBN 13 : 1101200332
Total Pages : 404 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Mood Cure by : Julia Ross

Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Overcoming Bipolar Disorder

Author : Mark Bauer
Publisher : New Harbinger Publications
ISBN 13 : 1608826929
Total Pages : 292 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Overcoming Bipolar Disorder by : Mark Bauer

Download or read book Overcoming Bipolar Disorder written by Mark Bauer and published by New Harbinger Publications. This book was released on 2009-01-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA

Dark Agents, Book One

Author : Janina Scarlet
Publisher : New Harbinger Publications
ISBN 13 : 1684031761
Total Pages : 75 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Dark Agents, Book One by : Janina Scarlet

Download or read book Dark Agents, Book One written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spellbinding graphic novel follows the adventures of Violet—a young witch whose parents were murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well. In this groundbreaking comic book for teens and young adults, we meet Violet—a witch whose parents were murdered by an evil necromancer when she was only six years old. Running from country to country, as well as from herself, Violet never gets a chance to fully process her traumatic experience. When she turns 19, Violet begins training at the Underworld Intelligence Agency (UIA) in hopes of becoming a Dark Agent—someone tasked with keeping the balance between the world of the living and the world of the undead. During her training, Violet hopes to finally overcome her fear of death and take control of her emotions, but instead she finds that mindfulness, vulnerability, and acceptance are the skills most necessary to help her succeed. Blended seamlessly throughout the story are elements of a powerful and evidence-based treatment called acceptance and commitment therapy (ACT). Whether or not you’ve experienced a traumatic event like Violet, you’ll find valuable skills you can apply to your own life to help you conquer your demons and hone your unique superpowers. Note for therapists: Dark Agents presents the core skills of ACT in a fun, narrative format to appeal to teen readers. In this comic, teens will learn all about mindfulness, defusion, self-compassion, and values-based living. The book doesn't feel like a therapist recommendation—which is exactly what makes it perfect for your teen clients!

The Crystal Book

Author : Sol Rayond
Publisher : Marysol könyvkiadó
ISBN 13 : 3985947252
Total Pages : 105 pages
Book Rating : 4.9/5 (859 download)

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Book Synopsis The Crystal Book by : Sol Rayond

Download or read book The Crystal Book written by Sol Rayond and published by Marysol könyvkiadó. This book was released on 2021-09-20 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this book, you can learn how to call forth your crystals beneficial characteristics. Lean back and enjoy this ride, which will open up the gates of a completely new world. You may be informal, earth or spiritual type, it is sure that in this book you will find the kind of knowledge you need. The book contains interdependent information that based upon each other, so you are supposed to read the entire book once, from the beginning to the end. You may find parts, which require more than one reading, and there are sections containing lexical knowledge, which can be read through every day. I wish you a pleasant journey.