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Overcoming Body Focused Repetitive Behaviors
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Book Synopsis Overcoming Body-Focused Repetitive Behaviors by : Charles S. Mansueto
Download or read book Overcoming Body-Focused Repetitive Behaviors written by Charles S. Mansueto and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Book Synopsis Trichotillomania, Skin Picking, and Other Body-focused Repetitive Behaviors by : Jon E. Grant
Download or read book Trichotillomania, Skin Picking, and Other Body-focused Repetitive Behaviors written by Jon E. Grant and published by American Psychiatric Pub. This book was released on 2012 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors provides clinicians, researchers, family members, and individuals with the cutting-edge, comprehensive resource they need to understand and address the problem.
Book Synopsis How to Heal Your BFRB by : Lauren I. Ruiz Bloise
Download or read book How to Heal Your BFRB written by Lauren I. Ruiz Bloise and published by Bloise Books. This book was released on 2021-04-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont
Book Synopsis Treating Trichotillomania by : Martin E. Franklin
Download or read book Treating Trichotillomania written by Martin E. Franklin and published by Springer Science & Business Media. This book was released on 2007-09-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.
Book Synopsis Help for Hair Pullers by : Nancy J. Keuthen
Download or read book Help for Hair Pullers written by Nancy J. Keuthen and published by . This book was released on 2001 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
Book Synopsis Skin Picking by : Annette Pasternak (Ph. D.)
Download or read book Skin Picking written by Annette Pasternak (Ph. D.) and published by Chandika Press. This book was released on 2014-04-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.
Book Synopsis The Ultimate Skin Picking Cure Guide by : Caesar Lincoln
Download or read book The Ultimate Skin Picking Cure Guide written by Caesar Lincoln and published by CreateSpace. This book was released on 2013-11-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Overcome Your Skin Picking Disorder For Life!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of there own skin issues and the self-consciousness that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long.The truth is, if you are suffering from a skin picking disorder and haven't been able to change, it's because you are lacking an effective strategy and understanding of where the dermatillomania is coming from and what steps you need to take. This book goes into where skin picking originates, what goes on in your brain, heart, and body when a picking urge rises up, and a step-by-step strategy that will help you free yourself from skin picking and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is Compulsive Skin Picking? Causes Of Skin Picking And How It Happens Who Suffers From Compulsive Skin Picking? How To Finally Overcome Compulsive Skin Picking For Life Take action right away to overcome your compulsive skin picking by downloading this book, "The Ultimate Skin Picking Cure Guide: How to Overcome Compulsive Picking and Dermatillomania For Life", for a limited time discount!
Book Synopsis The Guide to Compassionate Assertiveness by : Sherrie Mansfield Vavrichek
Download or read book The Guide to Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Book Synopsis Stop Picking on Me by : Mary-Margaret Stratton
Download or read book Stop Picking on Me written by Mary-Margaret Stratton and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Food Nutritionist,'' Instructional Designer, and ''veteran'' of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors. Revised with over 400 pages of content. *How do you stop picking? *Stop Picking Pimples? *Stop Picking Cuticles? *Stop Picking Your Face? *Stop Peeling Split Ends? *Stop Picking at In-Grown Hairs? *Stop Picking at Scabs? Do you truly want to stop, but can''t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions. OUTLINE: Appetite for Resurrection Secrets for Skin SuccessWhat Is Going On? Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies Why Me? Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers What Can I Do? Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers - Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations What Products Should I Use? Cleanse, Ingredients, Additives Can I Be Healed? Resolution, Shame, Guilt, Forgiveness, Slipping Appendices Resources, Reading, Friends and Family ALSO LOOK for the Companion SPOM Workbook - available on Amazon! Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Definition, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Counseling & Psychology, Psychological, Dermatology, Alternative Healing
Book Synopsis The Hair Pulling Habit and You by : Ruth Goldfinger Golomb
Download or read book The Hair Pulling Habit and You written by Ruth Goldfinger Golomb and published by Writers Cooperative of Greater. This book was released on 2000 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was designed to help young people -- children, pre-teens, and adolescents -- who have trichotillomania. It can be used by young people alone, or can help young people and their parents learn about trich and work co-operatively in order to productively deal with this complex problem. But this book should also be useful to many others, such as adults with trichotillomania, relatives of sufferers, therapists, medical doctors (especially psychiatrists, paediatricians, and dermatologists), educators, and anyone who works with young people on a regular basis.
Book Synopsis The Self-Compassion Workbook for OCD by : Kimberley Quinlan
Download or read book The Self-Compassion Workbook for OCD written by Kimberley Quinlan and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
Book Synopsis Sexual Obsessions in Obsessive-Compulsive Disorder by : Monnica T. Williams
Download or read book Sexual Obsessions in Obsessive-Compulsive Disorder written by Monnica T. Williams and published by Oxford University Press. This book was released on 2019-07-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual obsessions are a common symptom of OCD, but addressing them in treatment is uniquely challenging due to feelings of shame, prior misdiagnosis, and the covert nature of ritualizing behaviors. These complicating factors make it difficult for clients to disclose their symptoms and for clinicians to know how to approach treatment. Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature. Opening with background information on sexual obsessions and OCD, including assessment and differential diagnosis, Williams and Wetterneck then offer a complete, step-by-step manual describing treatment using a combination of empirically-supported CBT strategies, such as exposure and response prevention, cognitive therapy, and acceptance and commitment therapy, as well as useful mindfulness techniques. Accompanying these practical, step-by-step instructions are educational handouts and diagrams for clients designed to promote learning. The book concludes with a discussion of relationship issues that commonly result from sexually-themed OCD, and how therapists can tackle these problems. Sexual Obsessions in Obsessive-Compulsive Disorder is an essential resource for clinicians who treat OCD, as well as students and trainees from across the mental health professions.
Book Synopsis Stay out of my hair! by : Suzanne Mouton-Odum
Download or read book Stay out of my hair! written by Suzanne Mouton-Odum and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay Out of My Hair is a guide for parents of children with compulsive hair pulling, or trichotillomania, that explains the nature and causes of the problem and methods for treatment and obtaining help. The book also addresses the particular challenges facing parents in dealing with this little known and misunderstood behavior, which is common among children and adolescents.
Book Synopsis Overcoming Harm OCD by : Jon Hershfield
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Book Synopsis Grace & Faith Overcoming Trichotillomania Journal by : Lesley A. Stevens
Download or read book Grace & Faith Overcoming Trichotillomania Journal written by Lesley A. Stevens and published by Createspace Independent Publishing Platform. This book was released on 2018-01-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 42-day (6-week) grace-based Trichotillomania therapy journal that allows you track your hair pulling behaviors and day to day activities while keeping you encouraged with the word of God. In order to overcome Trichotillomania, you've got to figure out what's triggering you! Track places, people, activities, foods, moods and even sleep habits to help you figure out what could be triggering your Trich, so you can counteract it! What Will You Receive In The Trichotillomania Therapy Journal? *Trich Therapy Journal Introduction *Trichotillomania Triggers & Truths Pages *Your Identity in Christ Scriptures *42 Journal Pages to Track Daily Activities *6 Weekly Reflections *42-Day Final Reflection Page Tracking your health can be a draining process and that's why I've included a grace-filled devotional to encourage you every single day of this 6 week process. You're going to discover just how valuable you are to God while gaining powerful revelation about your condition through this tracking process. There's no other therapy journal like it made just for people with Trichotillomania. I'm going to show you just how valuable you are every single day of this tracking journey and you're going to finish this race strong knowing your triggers and more importantly, knowing your worth!
Download or read book Everyone Picks written by Ellen Crupi and published by . This book was released on 2021-08-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has their own special way to self-soothe when they are feeling stressed, anxious or even bored. Some people like to read, others tap their fingers to a rhythm, and others write, draw or take deep breaths. But what happens when your soothing behavior is uncontrollable and causing more discomfort than relief? If you struggle with nail biting (onychophagia), skin picking (dermatillomania), or hair pulling (trichotillomania), you might have a Body Focused Repetitive Behavior (BFRB). This book explores what a BFRB is, how you are not alone in the struggle, and how you can take control. What happens when you can't stop picking your skin, pulling your hair, or biting your nails? What is it called, and why does it matter? "Everyone Picks" offers a simple explanation of body-focused repetitive behaviors (BFRBs) for all ages to feel a little less alone on their mental health journey.
Book Synopsis Spom Workbook by : Mary-Margaret Stratton
Download or read book Spom Workbook written by Mary-Margaret Stratton and published by Createspace Independent Publishing Platform. This book was released on 2018-02-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is THE book that has been incredibly helpful in getting me to stop picking my face." The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for Excoriation (Skin Picking) Disorder (SPD). This highly interactive 'Accelerated Learning' workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery. This is the OFFICIAL companion guide to the revolutionary self-help main text book, Stop Picking On Me - ALSO AVAILABLE ON AMAZON It includes: Essay Assignments, Nutrition Diary, Stress Assessments, Feeling Faces, Personality Profiles, Habit Charts, Consequence Recording, Coloring Book Assignments, Reward and Lifestyle Worksheets, Competing Habit Therapy, Problem Solving and Puzzles, Guided Meditations, Self-Talk outlines, Planning and Goals, Plus Support Team Agreements, & frame-worthy Affirmation Printouts and Recovery Completion Certificates! The SPOM! Workbook is fun, challenging and it will help you stay motivated, positive and totally inspired to stay pick-free! Keywords: picking skin, picking at skin, skin picking addiction, picking at my skin, picking at your skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, skin picking disorder, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, excoriation; skin picking tips; skin picking advice; skin picking medical, skin picking 101; skin picking for beginners; skin picking for dummies; skin picking remedies; skin picking natural; skin picking cure; skin picking therapy; skin picking cures; skin picking treatment; skin picking adults; how to deal with skin picking; how to overcome skin picking; how to quit picking skin, Angela Hartlin, forever marked, dermatillomania diary, 25 Proven Tips, Definition, Signs, and Symptoms of Skin Picking, Stop Skin Picking Immediately, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness & Dieting, Counseling & Psychology, Psychological Pathologies, Dermatology, Alternative Medicine Healing
