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Author : Joanie Huggins
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.3/5 (91 download)
Download or read book Out of the sugar rut written by Joanie Huggins and published by . This book was released on 1978 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes index.
Author : Carol Prager
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785106
Total Pages : 274 pages
Book Rating : 4.9/5 (57 download)
Download or read book Sugar Shock written by Carol Prager and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!
Author : Kellie Jacobus
Publisher : WestBow Press
ISBN 13 : 1973676273
Total Pages : 64 pages
Book Rating : 4.9/5 (736 download)
Download or read book The Adventures of Rut Roh and Breonna written by Kellie Jacobus and published by WestBow Press. This book was released on 2019-10-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book describing a year in my life seen through Rut Roh’s eyes. He came to be at my first hospital stay three years ago and he describes much of what life was like.
Author : Liz Weiss
Publisher : Favorite Recipes Press (FRP)
ISBN 13 : 9780615381220
Total Pages : 0 pages
Book Rating : 4.3/5 (812 download)
Download or read book No Whine with Dinner written by Liz Weiss and published by Favorite Recipes Press (FRP). This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.
Author : Katie Sullivan Morford
Publisher : Chronicle Books
ISBN 13 : 1452139032
Total Pages : 157 pages
Book Rating : 4.4/5 (521 download)
Download or read book Best Lunch Box Ever written by Katie Sullivan Morford and published by Chronicle Books. This book was released on 2013-12-17 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Does a truly sweet job of helping parents pack more inspired lunches . . . recipes for everything from wraps and sandwiches to pizzas and salads.” —Publishers Weekly Best Lunch Box Ever is full of recipes, ideas, and strategies for packing creative and healthful lunches for kids, solving what is for many parents the most taxing of daily chores. Kids will love the scrumptiousness, while busy moms and dads will appreciate the quick and simple solutions for wholesome, balanced meals developed by Katie Sullivan Morford, a registered dietician and mother of three. The sixty-five recipes are easy, delicious, and—best of all—packed with nutrients for well-rounded lunches and snacks, including Deconstructed Caprese Skewers, Easy Cheesy Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and more. “Katie Morford has dozens of interesting and sometimes surprising suggestions for easy, delicious, and nutritious lunch items that kids will enjoy—if parents don’t get to them first.” —Marion Nestle, James Beard Award–winning author of Unsavory Truth “This wonderful book is sure to get you out of a lunch-box rut, with inspiring, easy, healthful ideas for lunches that will put a smile on any kid’s face!” —Ellie Krieger, host of Food Network’s Healthy Appetite “Ideal for parents and professionals, this cookbook features winning lunch ideas for eco- and health-conscious households.” —Library Journal
Author : H. L. Anderson
Publisher :
ISBN 13 :
Total Pages : 3 pages
Book Rating : 4.:/5 (37 download)
Download or read book Get Out of the Rut written by H. L. Anderson and published by . This book was released on 195? with total page 3 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David J. Frähm
Publisher : Penguin
ISBN 13 : 0874779189
Total Pages : 209 pages
Book Rating : 4.8/5 (747 download)
Download or read book Healthy Habits written by David J. Frähm and published by Penguin. This book was released on 1998-05-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
Author : Judy Barnes Baker
Publisher : Mildren H Coleman
ISBN 13 : 9780979201806
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)
Download or read book Carb Wars written by Judy Barnes Baker and published by Mildren H Coleman. This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.
Author : Sarah Addison Allen
Publisher : Bantam
ISBN 13 : 0553805487
Total Pages : 258 pages
Book Rating : 4.5/5 (538 download)
Download or read book Garden Spells written by Sarah Addison Allen and published by Bantam. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Garden Spells" is a wonderful, enchanting, crafty novel of sisters--two very different women, each rooted in some way to her past--who discover that the apple doesn't fall far from the tree when family ties cast their spell.
Author : Andy Ricker
Publisher : Ten Speed Press
ISBN 13 : 1607747731
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)
Download or read book POK POK The Drinking Food of Thailand written by Andy Ricker and published by Ten Speed Press. This book was released on 2017-10-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook featuring 50 recipes for Thai drinking food--an entire subset of Thai cooking that is largely unknown in the United States yet boasts some of most craveable dishes in the Thai canon, inspired by Andy Ricker's decades in Thailand and his beloved restaurant, Whiskey Soda Lounge. A celebration of the thrill and spirit of Thai drinking food, Andy Ricker's follow-up to Pok Pok brings the same level of authority, with a more laid-back approach. Just as America has salted peanuts, wings, and nachos, Thailand has its own roster of craveable snacks: spicy, salty, and sour, they are perfect accompaniments for a few drinks and the company of good friends. Here, Ricker shares accessible and detailed recipes for his favorites: phat khii mao, a fiery dish known as "Drunkard's stir-fry; kai thawt, Thai-style fried chicken; and thua thawt samun phrai, an addictive combination of fried peanuts with makrut lime leaf, garlic, and chiles. Featuring stories and insights from the Thai cooks who taught Ricker along the way, this book is as fun to read as it is to cook from, and will become a modern classic for any lover of Thai cuisine.
Author : Peter Himmelman
Publisher : Penguin
ISBN 13 : 1101992727
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)
Download or read book Let Me Out written by Peter Himmelman and published by Penguin. This book was released on 2016-10-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning musician turned communications expert Peter Himmelman, science-based techniques and simple exercises to get unstuck and unlock your creative potential. Do you want to stop procrastinating? Would you love to be more creative? Is there an idea you’ve dreamt of making a reality? Whether it's learning ragtime piano, losing 30 pounds, or starting an organic jellybean company, Himmelman's unique, inspiring methods will give you the tools and confidence you need to harness your fear and take steps to make your goals a reality. Using practices mined from his years as a successful musician, Himmelman shows you how to open your mind and unite left AND right-brained thinking through powerful and deceptively easy exercises that will enable you to: -Create more fearlessly, whether it's an ad campaign, a song, or a new business -Communicate more effectively -Finish projects that have stayed in the "bits and pieces" phase forever -Make your ideas take shape in the real world The perfect tool for anyone in a mental rut, Let Me Out will force you to stop listening to the negative thoughts that hold you back and achieve the professional and personal success you deserve. *SILVER WINNER OF 2016 NAUTILUS AWARD in Inner Prosperty/Right Livelihood*
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 031619221X
Total Pages : 361 pages
Book Rating : 4.3/5 (161 download)
Download or read book The Blood Sugar Solution written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2012-02-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Author : Zoltan P. Rona
Publisher :
ISBN 13 : 9780875426846
Total Pages : 276 pages
Book Rating : 4.4/5 (268 download)
Download or read book The Joy of Health written by Zoltan P. Rona and published by . This book was released on 1995-10-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a medical doctor objectively explores the benefits and pitfalls of alternative health care, based on exceptional scholarship, exhaustive study, and long clinical practice. Receive clear-cut answers to the most commonly asked questions about nutrition and preventive medicine, and make informed choices about alternative treatments.
Author : Dorothy Link Donohoe
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sugar, Harmful Effects of it written by Dorothy Link Donohoe and published by . This book was released on 1981 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cheryl Strayed
Publisher : Knopf
ISBN 13 : 1101946911
Total Pages : 149 pages
Book Rating : 4.1/5 (19 download)
Download or read book Brave Enough written by Cheryl Strayed and published by Knopf. This book was released on 2015-10-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BEST SELLER • A collection of quotes from the internationally acclaimed author of Wild—drawn from the wide range of her writings—that capture her wisdom, courage, and outspoken humor, presented in a gift-sized package that's as irresistible to give as it is to receive. "Cheryl Strayed is a tough-love truth-teller.... Brave Enough amount[s] to a galvanizing call to be bigger, bolder, more generous.” —The Washington Post Around the world, thousands of people have found inspiration in the words of Cheryl Strayed, who in her three prior books and in her "Dear Sugar" columns has shared the twists and trials of her remarkable life. Her honesty, spirit, and ample supply of tough love have enabled many of us, even in the darkest hours, to somehow put one foot in front of the other—and be brave enough. This book gathers, each on a single page, more than 100 of Strayed's indelible quotes and thoughts—"mini instruction manuals for the soul" that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all. · Be brave enough to break your own heart. · You can't ride to the fair unless you get on the pony. · Keep walking. · Acceptance is a small, quiet room. · Romantic love is not a competitive sport. · Forward is the direction of real life. · Ask yourself: What is the best I can do? And then do that.
Author : Earl Mindell
Publisher : Keats Publishing
ISBN 13 : 9780879839857
Total Pages : 372 pages
Book Rating : 4.8/5 (398 download)
Download or read book Dr. Earl Mindell's Secrets of Natural Health written by Earl Mindell and published by Keats Publishing. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Touching on a wide variety of issues, this book goes beyond the traditional and offers a comprehensive program that embraces areas such as natural pain relief, anti-aging nutrition, weight loss without diet, and homeopathic remedies.
Author :
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.E/5 ( download)
Download or read book Louisiana Planter and Sugar Manufacturer written by and published by . This book was released on 1904 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
