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Organic Coconut Oil Apple Cider Vinegar And Almond Oil Recipes
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Book Synopsis Organic Coconut Oil, Apple Cider Vinegar, and Almond Oil Recipes by : Queen Tyra
Download or read book Organic Coconut Oil, Apple Cider Vinegar, and Almond Oil Recipes written by Queen Tyra and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are a variety of superfoods out there but three of the most powerful are coconut oil, apple cider vinegar, and almond oil. These three foods each have their own unique set of benefits which can be used in combination to enjoy even greater benefits. If you are ready to experience the health benefits of these ingredients, this book is the perfect place to start. In this book you will receive the following: - An introduction to super foods and their health benefits - An introduction to the benefits of coconut oil, apple cider vinegar, and almond oil - A collection of twenty-five delicious recipes using these ingredients If you are ready to experience the benefits of coconut oil, apple cider vinegar, and almond oil, simply pick a recipe from this book and give it a try!
Book Synopsis Coconuts & Kettlebells by : Noelle Tarr
Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Book Synopsis Apple Cider Vinegar and Coconut Oil by : Amanda Hopkins
Download or read book Apple Cider Vinegar and Coconut Oil written by Amanda Hopkins and published by Amanda Hopkins. This book was released on 2023-12-20 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could shed those unwanted pounds? Are you looking for an effective way to not only look younger, but to also improve your overall health? Apple Cider Vinegar and Coconut Oil can definitely help! Apple cider vinegar and coconut oil have been growing in popularity, and many people are praising the amazing benefits of these exceptional health supplements. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a much healthier appearance. In this book, you will discover: • The many benefits of using apple cider vinegar • Remedies that use apple cider vinegar for weight loss, skin care, foot fungus and other ailments • Delicious apple cider vinegar recipes You will also get: • Tips to help you choose coconut oil as well as the best way to apply it • Health benefits and facts about coconut oil • Easy and tasty recipes that use coconut oil When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better and you'll be taking an important step towards taking care of yourself. Order your copy today and experience the amazing benefits of apple cider vinegar and coconut oil!
Book Synopsis Apple Cider Vinegar, Coconut Oil & Almond Oil Miracle by : Angelina Jacobs
Download or read book Apple Cider Vinegar, Coconut Oil & Almond Oil Miracle written by Angelina Jacobs and published by CreateSpace. This book was released on 2014-03-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This [book] will tell you: 1. The health benefits of apple cider vinegar, coconut oil and almond oil; 2. How these liquids should be used in everyday life; 3. Which is the best kind of vinegar or oil to use; 4. How to improve your skin and hair by the use of these liquids; 5. Some simple tips and tricks to help you become fit and gorgeous."--Back cover.
Book Synopsis Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body by : Katherine Brewer
Download or read book Apple Cider Vinegar and Coconut Oil: Essential Recipes to Lose Weight and Heal Your Body written by Katherine Brewer and published by Independently Published. This book was released on 2018-09-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are numerous benefits for items traditionally found in the pantry. Apple cider vinegar and coconou oil are two such items that are not only called for in recipes as flavoring agents, but also have many uses outside of the kitchen. Apple cider vinegar and coconut oil have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar and coconut oil on a regular basis report having fewer digestive issues, weight loss and a healthier appearance. This book will make it easy for you to enjoy the amazing benefits of these two superfoods. You will learn:
Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz
Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.
Book Synopsis Homemade Beauty by : Josephine M. Silva
Download or read book Homemade Beauty written by Josephine M. Silva and published by Josephine M. Silva. This book was released on 2020-08-15 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade Beauty - 2 BOOK BUNDLE!! Homemade Beauty Products If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This book is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair and your overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients, you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no a better time to go green than right away, so embark on this amazingly healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils and natural ingredients to make beautiful, greatly effective and healthy beauty and skin care products for you and your entire family. Here Is a Preview of What You’ll Learn Here… The benefits of homemade beauty and skin care products What are natural beauty essentials and which ingredients you are going to need? How to make facial serums, facial toners, face mask and much more to keep your skin glowing and healthy How to maintain healthy skin with a luxurious lotion bar, body scrub, body wash and more for your body How to keep your hair shiny all the time with natural clay cleansing shampoo, yogurt conditioner, herbal hair gel, botanical leave-in conditioner and other hair care products And so much more! Herbs and Essential Oils Book Natural plant products have been used for hundreds of years for various purposes. First written records of the use of essential oils and herbs date back more than five thousand years back and for much of history, this kind of medicine way the only medicine available. In the modern world, plants and essential oils are being used for treating various health conditions and concerns like skin infections, migraines, burns, wounds, allergies, arthritis and even cancer. Using herbs and essential oils is both less expensive and safer than those conventional medications prescribed by doctors. Therefore, more and more people decide to go back in time to the herbal medicine. With this book, you will explore various means of essential oils and plants for our health, our home, skin care and much more. Here, you will find everything you need to know before you embark on this great adventure and start making your own homemade skin care recipes, beauty products, essential oil blends for treating stress, depression, anxiety and much more from the coziness of your home. Here Is a Preview of What You’ll Learn Here… A brief history and herbal medicine The benefits of essential oils and herbs to our health Most popular essential oils and their uses How to use essential oils properly Essential oils beauty and skincare recipes Pain, flu and cold essential oil recipes Natural homemade remedies for spotless and glowing skin Essential oil cleaning recipes And much, much more Get this book bundle NOW and SAVE money!
Book Synopsis Homemade Beauty Products Book by : Josephine M. Silva
Download or read book Homemade Beauty Products Book written by Josephine M. Silva and published by Josephine M. Silva. This book was released on 2020-07-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade Beauty Products If you are looking for the most interesting project you can start right away from the coziness of your home, you are at the right place. This book is an amazing collection of great homemade beauty recipes you can make easily in almost no time using only natural ingredients that are greatly beneficial to your skin, hair and your overall health. Commercially available beauty and skin care products are commonly made of very harmful ingredients, you want to avoid, as they do nothing well to your health. These products are also very expensive in comparison to products you are going to make at your home, which are easily made requiring only up to five ingredients you probably already have somewhere in your kitchen. Therefore, finally kick those toxic and synthetic skin care products out of your life and turn to the most amazing homemade products that will bring the greatest healing joy of nature into your life. There is no a better time to go green than right away, so embark on this amazingly healing adventure as soon as possible and discover how to use some of the most common flowers, herbs, oils and natural ingredients to make beautiful, greatly effective and healthy beauty and skin care products for you and your entire family. Here Is a Preview of What You’ll Learn Here… The benefits of homemade beauty and skin care products What are natural beauty essentials and which ingredients you are going to need? How to make facial serums, facial toners, face mask and much more to keep your skin glowing and healthy How to maintain healthy skin with a luxurious lotion bar, body scrub, body wash and more for your body How to keep your hair shiny all the time with natural clay cleansing shampoo, yogurt conditioner, herbal hair gel, botanical leave-in conditioner and other hair care products And so much more! Get this book NOW and learn more about Homemade Beauty Products!
Book Synopsis DIY Home Projects by : Josephine M. Silva
Download or read book DIY Home Projects written by Josephine M. Silva and published by Josephine M. Silva. This book was released on 2020-09-07 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: You need some practical DIY ideas and tips for making your own skincare products? You want to use your creativity to make your own body lotions, soaps, candles and much more? You are interested in making soap, bath bombs, and healthy homemade beauty products? If you want to use your creativity to your own advantage, you are definitely in the right place. This six-book bundle brings exciting, very creative DIY home projects which will definitely keep you inspired and motivated to truly embrace a healthy lifestyle. While we are bombarded by so many brands and products out there related to beauty and skincare, we often times do not think what these products actually contain. We also tend to forget to check their ingredients, so sometimes we unintentionally use something which may contain damaging, unhealthy ingredients. Fortunately, you can avoid making these mistakes by making your own soap bars, your own beauty products. You can make your own candles and much more with healthy, natural ingredients you can easily purchase at any store. In this six-book bundle, you also learn how to use herbs and essential oils in amazing homemade skincare products so you never again put something unhealthy on your skin. Inside You Will Discover Discover essential ingredients for making your own soap bars Simple soap making recipes to explore Learn how to make homemade bath bombs Discover recipes for homemade face masks, facial toners and much more Explore twenty amazing recipes for beeswax body lotions, candles, salves and soaps Use herbs and essential oils for making amazing homemade skincare products And much much more... Get this book NOW, learn how to make your own soap bars, candles, bath bombs and healthy homemade skincare lotions, creams and salves!
Book Synopsis For Health Bundle by : Britt Brandon
Download or read book For Health Bundle written by Britt Brandon and published by Simon and Schuster. This book was released on 2017-12-05 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing benefits of the most affordable and natural ingredients available! Inside you’ll find: *Apple Cider Vinegar for Health *Coconut Oil for Health *Essential Oils for Health *Ginger for Health From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.
Book Synopsis Organic Body Care Recipes by : Stephanie L. Tourles
Download or read book Organic Body Care Recipes written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2007-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Book Synopsis Natural Home Made Skin Care Recipes by : Mia Gordon
Download or read book Natural Home Made Skin Care Recipes written by Mia Gordon and published by Mia Wadsworth. This book was released on 2012-08-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the skin renewal challenge: Beautifying serums, moisturizers, homemade facial masks, cleansers, exfoliators, repairing treatments and secrets for gorgeous radiant healthier skin in a month!If you've ever wished you could enjoy beautiful clear glowing blemish free skin like celebrities do without having to pay for expensive beauty products or treatments and want a fun and easy way to make your own 100% natural homemade facial masks, treatments, scrubs and moisturisers and even treatments for acne and scarring, this book is for you!Now you can make your own home made skin care recipes, homemade face masks, creams and treatments at home using every day ingredients that contain potent and powerful anti-aging and moisturizing benefits like those found found in top of the line skin care products. The recipes in this book show you how to combine the raw active ingredients and extracts similar to or the same as the active ingredients found in high priced skin care ranges. Easy homemade skin care recipes and anti aging oil blends to protect, nourish and beautify your skin for an at home spa experience.Using ingredients from your kitchen, garden, supermarket or local health store you can create powerful effective beauty treatments at home to rejuvenate, exfoliate, renew & restore your skin with a youthful radiant glow, no matter what your age!Unlike other books with recipes that require a lot of time to find, buy ingredients and make the recipes, this book provides simple, fast & easy recipes you can make at home in minutes from everyday ingredients that work!Whether you are limited by time, budget or just want an ecologically friendly way to look and feel beautiful everyday - this is a simple easy to follow guide to healthy radiant skin at home.
Book Synopsis Healing with Apple Cider Vinegar by : Kayleigh Christina Clark
Download or read book Healing with Apple Cider Vinegar written by Kayleigh Christina Clark and published by Sourcebooks, Inc.. This book was released on 2019-12-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing, soothing, and cleaning benefits of apple cider vinegar Apple cider vinegar has been used as a natural remedy for thousands of years. This simple yet powerful superfood can help calm anxiety, promote weight-loss, and even deliver as a household disinfectant. Healing with Apple Cider Vinegar will help you achieve wide-ranging benefits. From a nourishing hair mask to a morning energy boost, 115 unique recipes give you the tools needed to support your daily health, improve your self-care routine, and make your home a cleaner, more inviting place. Healing with Apple Cider Vinegar includes: All natural—Learn how to move towards a synthetic-free lifestyle using apple cider vinegar alternatives to harsh household cleaning agents. In-cider info—Address common skin, hair, and home issues and see how easily apple cider vinegar fits into your lifestyle. Less down time—Feel healthier and recover more quickly from sickness using special recipes designed just for your immune system. Nourish your body and clean your home when you harness the magic of apple cider vinegar.
Book Synopsis 10-Minute Recipes by : Liana Werner-Gray
Download or read book 10-Minute Recipes written by Liana Werner-Gray and published by Hay House, Inc. This book was released on 2016-10-25 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Book Synopsis Simply Living Well by : Julia Watkins
Download or read book Simply Living Well written by Julia Watkins and published by Houghton Mifflin. This book was released on 2020 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes, DIY projects, and other ideas for living a beautiful and low-waste life, from the expert behind @simply.living.well on Instagram.
Book Synopsis Eating WELL with Debbie by : Deborah Franco
Download or read book Eating WELL with Debbie written by Deborah Franco and published by Deborah Franco. This book was released on 2021-11-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring guide to cooking an assortment of healthy and allergen-free recipes. Eating WELL with Debbie is a healthy lifestyle guide and clean eating recipe book that goes way beyond food allergies or intolerances. Health starts with good eating habits, a positive active lifestyle, and avoiding common food sensitivities and allergens. Eating WELL with Debbie demonstrates that healthy cooking and eating a selective diet doesn’t have to be challenging or bland. The recipes in this book are unique creations and healthier allergen-free versions of classic recipes everyone knows and loves. The scope of this book goes far beyond cooking allergen-free. It is also intended for anyone who may have eliminated dairy or gluten from their diet or are simply looking to eat cleaner and lose weight. Anyone looking to feel better, improve their health, and have some fun in the kitchen making great food will benefit from Eating WELL with Debbie. Inside “Eating WELL with Debbie” you will find: -Over 130 healthy recipes- gluten-free/dairy-free/raw/paleo/vegan -Information about self-care -A guide to kitchen essentials and food substitutions -Tips on how to optimize your kitchen and pantry for healthy cooking -Guidelines for navigating the grocery store -How to decipher food labels -Guides on how to cook healthfully on a budget and in a timely manner
