Optimal Stress

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Optimal Stress

Author : Carol Scott
Publisher : Turner Publishing Company
ISBN 13 : 0470522852
Total Pages : 309 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Optimal Stress by : Carol Scott

Download or read book Optimal Stress written by Carol Scott and published by Turner Publishing Company. This book was released on 2009-10-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.

AARP Optimal Stress

Author : Carol Scott
Publisher : John Wiley & Sons
ISBN 13 : 1118442431
Total Pages : 293 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Optimal Stress by : Carol Scott

Download or read book AARP Optimal Stress written by Carol Scott and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.

AARP Optimal Stress

Author : Carol Scott
Publisher : John Wiley & Sons
ISBN 13 : 1118442423
Total Pages : 273 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Optimal Stress by : Carol Scott

Download or read book AARP Optimal Stress written by Carol Scott and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.

Social Support

Author : Barbara R. Sarason
Publisher : Wiley-Interscience
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Social Support by : Barbara R. Sarason

Download or read book Social Support written by Barbara R. Sarason and published by Wiley-Interscience. This book was released on 1990-05-02 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on one of the fastest-growing areas of psychological research and application, that of social support and its relevance to socialization, development and clinical concerns. Included are up-to-date findings on assessment of social support, the contribution of social support to personal relationships, its importance in personality development, applications in dealing with stressful situations, practical applications in prevention and therapeutic intervention in clinical and community settings. Approaches discussed include clinical and field studies, experimental investigations and empirical inquiries that take a life-span developmental perspective.

The Stress Overload Solution

Author : Laurel Mellin Phd
Publisher : Ebt
ISBN 13 : 9780578512815
Total Pages : 316 pages
Book Rating : 4.5/5 (128 download)

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Book Synopsis The Stress Overload Solution by : Laurel Mellin Phd

Download or read book The Stress Overload Solution written by Laurel Mellin Phd and published by Ebt. This book was released on 2019-05-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of feeling stressed out? Enter the age of brain-based health! This breakthrough book by New York Times bestselling author Laurel Mellin, Ph.D. will give you everything ou need to appreciate that issues with mood, habits, relationships, and productivity are caused by a few faulty brain circuits. The solution is to enter the age of brain-based health and learn easy, proven techniques to shut off these wires and the harmful chemical surges they cause, and activate healing chemicals that bring us optimal well-being. The motivator for many people? Self-reliance, and less dependency on medications and procedures. The techniques work rapidly (in one to four minutes), so you can feel the difference right away. Using them over time promotes lasting results. Enter the age of brain-based health, and you will never look back!

Health, Illness, and Optimal Aging, Third Edition

Author : Carolyn M. Aldwin, Ph.D.
Publisher : Springer Publishing Company
ISBN 13 : 082613405X
Total Pages : 430 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Health, Illness, and Optimal Aging, Third Edition by : Carolyn M. Aldwin, Ph.D.

Download or read book Health, Illness, and Optimal Aging, Third Edition written by Carolyn M. Aldwin, Ph.D. and published by Springer Publishing Company. This book was released on 2017-10-28 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Third Edition shows the continuity and advancements in our understanding of human life-span development... It offers a solid foundation for exploring the art and science of successful aging.- Robert M. Kaplan, Stanford University

Optimal Management of Flow in Groundwater Systems

Author : David P. Ahlfeld
Publisher : Academic Press
ISBN 13 : 9780120448302
Total Pages : 208 pages
Book Rating : 4.4/5 (483 download)

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Book Synopsis Optimal Management of Flow in Groundwater Systems by : David P. Ahlfeld

Download or read book Optimal Management of Flow in Groundwater Systems written by David P. Ahlfeld and published by Academic Press. This book was released on 2000-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: CD-ROM contains: Complete FORTRAN source code for MODOFC -- Executable compiled using the Lahey F77L-EM/32 FORTRAN 77 Compiler -- Documentatiion for MODOFC -- Sample problems -- HTML files from the MODOFC Web site.

Health, Illness, and Optimal Aging, Second Edition

Author : Carolyn M. Aldwin, Ph.D.
Publisher : Springer Publishing Company
ISBN 13 : 0826193471
Total Pages : 416 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Health, Illness, and Optimal Aging, Second Edition by : Carolyn M. Aldwin, Ph.D.

Download or read book Health, Illness, and Optimal Aging, Second Edition written by Carolyn M. Aldwin, Ph.D. and published by Springer Publishing Company. This book was released on 2013-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Aldwin and Gilmer have supplied an interesting textual model for examining health, illness, and aging. Their homogenized approach to aging research is refreshing and insightful."--Anthropology and Aging Quarterly "Clearly written at a level for college students, this is an excellent resource on aging...Highly recommended.--Choice: Current Reviews for Academic Libraries Spanning the biological and psychosocial aspects of aging, this upper-level undergraduate and graduate text integrates current findings in biology, psychology, and the social sciences to provide comprehensive, multidisciplinary coverage of the aging process. This new edition incorporates the tremendous amount of research that has come to light since the first edition was published. From a physical perspective, the text examines age-related changes and disease-related processes, the demography of the aging population, aging theories, and how to promote optimal aging. Coverage of the psychosocial aspects of aging encompasses mental health, stress and coping, spirituality, and caregiving in later years. The authors address demographic, theoretical, and methodological issues on aging, including a worldwide overview of aging demographics. The book reviews biological and psychosocial theories and offers much-needed information on longitudinal design and statistics as they relate to aging research. It discusses the aging of the major organ systems, the brain and sensory systems, and the endocrine and immune systems; basic anatomy and physiology; normal, impaired, and optimal aging; and functional health. Psychosocial factors that affect health are addressed, including the interplay between physical health and mental health, stress, coping, and social support. The text also covers current issues in social gerontology, including such promising new trends as gerontechnology and Green Houses, and provides information on health promotion programs. New to the Second Edition: Information involving retirement, volunteer opportunities, housing, and adaptation to health changes Coverage of economics and aging, including information on social security and other retirement income and the future of Medicare and Medicaid Significant new information about the regulatory systems Revised and updated chapters on death and dying and optimal aging Discussions on two models of optimal aging and valuable tips for its promotion URLs to relevant websites for additional information

Health, Illness, and Optimal Aging

Author : Carolyn M. Aldwin
Publisher : SAGE Publications
ISBN 13 : 1452266980
Total Pages : 440 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Health, Illness, and Optimal Aging by : Carolyn M. Aldwin

Download or read book Health, Illness, and Optimal Aging written by Carolyn M. Aldwin and published by SAGE Publications. This book was released on 2003-07-17 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Carolyn M. Aldwin and Diane F. Gilmer undertake the challenging task of assembling an objective and holistic picture of human aging. The authors provide comprehensive, multidisciplinary coverage of the physical aspects of aging, including age-related changes and disease-related processes, the demography of the aging population, theories of aging, and the promotion of optimal aging. In addition, the book covers the psychosocial aspects of aging, including mental health, stress and coping, spirituality, and care giving in later years. Health, Illness and Optimal Aging is recommended for researchers seeking an overview of health psychology and aging, as well as undergraduate and graduate students taking classes in the social, behavioral, and health sciences. This text is also valuable for practitioners working with the elderly in fields such as nursing, social work, occupational and physical therapy, day-care and nursing home administration, psychology, and rehabilitation.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284229866
Total Pages : 667 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Mechanics of Optimal Structural Design

Author : David W. A. Rees
Publisher : John Wiley & Sons
ISBN 13 : 9780470747810
Total Pages : 582 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis Mechanics of Optimal Structural Design by : David W. A. Rees

Download or read book Mechanics of Optimal Structural Design written by David W. A. Rees and published by John Wiley & Sons. This book was released on 2009-12-21 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a global climate where engineers are increasingly under pressure to make the most of limited resources, there are huge potential financial and environmental benefits to be gained by designing for minimum weight. With Mechanics of Optimal Structural Design, David Rees brings the original approach of weight optimization to the existing structural design literature, providing a methodology for attaining minimum weight of a range of structures under their working loads. He addresses the current gap in education between formal structural design teaching at undergraduate level and the practical application of this knowledge in industry, describing the analytical techniques that students need to understand before applying computational techniques that can be easy to misuse without this grounding. Shows engineers how to approach structural design for minimum weight in clear, concise terms Contains many new least-weight design techniques, taking into consideration different manners of loading and including new topics that have not previously been considered within the least-weight theme Considers the demands for least-weight road, air and space vehicles for the future Enhanced by illustrative worked examples to enlighten the theory, exercises at the end of each chapter that enable application of the theory covered, and an accompanying website with worked examples and solutions housed at www.wiley.com/go/rees The least-weight analyses of basic structural elements ensure a spread of interest with many applications in mechanical, civil, aircraft and automobile engineering. Consequently, this book fills the gap between the basic material taught at undergraduate level and other approaches to optimum design, for example computer simulations and the finite element method.

Towards Tokyo 2020: What Will Contribute to Optimal Olympic Athlete Performance?

Author : Toby Mündel
Publisher : Frontiers Media SA
ISBN 13 : 2889638855
Total Pages : 316 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Towards Tokyo 2020: What Will Contribute to Optimal Olympic Athlete Performance? by : Toby Mündel

Download or read book Towards Tokyo 2020: What Will Contribute to Optimal Olympic Athlete Performance? written by Toby Mündel and published by Frontiers Media SA. This book was released on 2020-07-22 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Non-Linear Theory of Elasticity and Optimal Design

Author : L.W. Ratner
Publisher : Elsevier
ISBN 13 : 008053760X
Total Pages : 279 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Non-Linear Theory of Elasticity and Optimal Design by : L.W. Ratner

Download or read book Non-Linear Theory of Elasticity and Optimal Design written by L.W. Ratner and published by Elsevier. This book was released on 2003-11-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to select an optimal structure among possible similar structures, one needs to compare the elastic behavior of the structures. A new criterion that describes elastic behavior is the rate of change of deformation. Using this criterion, the safe dimensions of a structure that are required by the stress distributed in a structure can be calculated. The new non-linear theory of elasticity allows one to determine the actual individual limit of elasticity/failure of a structure using a simple non-destructive method of measurement of deformation on the model of a structure while presently it can be done only with a destructive test for each structure. For building and explaining the theory, a new logical structure was introduced as the basis of the theory. One of the important physical implications of this logic is that it describes mathematically the universal domain of the possible stable physical relations.

Recent Advances in Optimal Structural Design

Author : Scott A. Burns
Publisher : ASCE Publications
ISBN 13 : 9780784475249
Total Pages : 396 pages
Book Rating : 4.4/5 (752 download)

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Book Synopsis Recent Advances in Optimal Structural Design by : Scott A. Burns

Download or read book Recent Advances in Optimal Structural Design written by Scott A. Burns and published by ASCE Publications. This book was released on 2002-01-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sponsored by the Technical Committee on Structural Design of the Technical Administrative Committee on Analysis and Computation of the Technical Activities Division of the Structural Engineering Institute of ASCE. This report documents the dramatic new developments in the field of structural optimization over the last two decades. Changes in both computational techniques and applications can be seen by developments in computational methods and solution algorithms, the role of optimization during the various stages of structural design, and the stochastic nature of design in relation to structural optimization. Topics include: Ømethods for discrete variable structural optimization; Ødecomposition methods in structural optimization; Østate of the art on the use of genetic algorithms in design of steel structures; Øconceptual design optimization of engineering structures; Øtopology and geometry optimization of trusses and frames; Øevolutionary structural optimization; Ødesign and optimization of semi-rigid framed structures; Øoptimized performance-based design for buildings; Ømulti-objective optimum design of seismic-resistant structures; and Øreliability- and cost-oriented optimal bridge maintenance planning. The book concludes with an extensive bibliography of journal papers on structural optimization published between 1987 and 1999.

Optimal Design of Flexural Systems

Author : G. I. N. Rozvany
Publisher : Elsevier
ISBN 13 : 1483139417
Total Pages : 314 pages
Book Rating : 4.4/5 (831 download)

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Book Synopsis Optimal Design of Flexural Systems by : G. I. N. Rozvany

Download or read book Optimal Design of Flexural Systems written by G. I. N. Rozvany and published by Elsevier. This book was released on 2016-10-13 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Design of Flexural Systems: Beams, Grillages, Slabs, Plates and Shells covers theoretical developments and optimal solutions for all boundary conditions that may be of practical or theoretical interest in the design of flexural systems. Organized into nine chapters, this book begins with a review of certain fundamental concepts of mechanics, calculus of variations, and optimal design. Subsequent chapters discuss in considerable details the theories of optimal plastic design, as well as the elastic and prestressed systems. Other chapters describe the theory of optimal flexure fields that give an absolute minimum statically admissible ""moment volume"" for plane systems, as well as the slabs and grillages optimized within various types of geometrical constraints. The last chapter evaluates experimental work and certain practical aspects of the optimization of flexural systems. This book will be of interest to graduate students, research workers, practicing engineers, and architects in structural engineering, architectural science, aerospace technology, solid mechanics, and applied mathematics.

Multiscale Lattices and Composite Materials: Optimal Design, Modeling and Characterization

Author : Fernando Fraternali
Publisher : Frontiers Media SA
ISBN 13 : 2889631850
Total Pages : 180 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Multiscale Lattices and Composite Materials: Optimal Design, Modeling and Characterization by : Fernando Fraternali

Download or read book Multiscale Lattices and Composite Materials: Optimal Design, Modeling and Characterization written by Fernando Fraternali and published by Frontiers Media SA. This book was released on 2019-11-26 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Longevity, Regeneration, and Optimal Health

Author : William C. Bushell
Publisher : John Wiley & Sons
ISBN 13 : 1573316776
Total Pages : 375 pages
Book Rating : 4.5/5 (733 download)

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Book Synopsis Longevity, Regeneration, and Optimal Health by : William C. Bushell

Download or read book Longevity, Regeneration, and Optimal Health written by William C. Bushell and published by John Wiley & Sons. This book was released on 2009-09-21 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution is occurring in the Western science of longevity, regeneration, and health that is elucidating the potential for extended human lifespan in an optimal state of health. This investigation is being conducted on the molecular, cellular, physiological, and psychological levels. Rigorous integrative medicine research can only be adequately developed if collaboration between scientists and practitioners from both fields is involved. This volume brings together researchers and scholars from both the Indo-Tibetan traditions and the international scientific community to open a dialogue about the potential to build a program of collaborative research to study the impact of Indo-Tibetan practices on longevity and health. Indo-Tibetan Buddhism claims that its core of meditative, yogic, and related practices can potentially produce dramatic enhancements of physiological and psychological functioning, and a substantial body of Western scientific evidence is supportive of these claims. The evidence includes direct and indirect clinical medicine and data from basic science research in physiology, neurobiology, and medicine. The reports in this volume establish a basis for a program of research that will advance our current understanding of longevity and health. NOTE: Annals volumes are available for sale as individual books or as a journal. For information on institutional journal subscriptions, please visit www.blackwellpublishing.com/nyas. ACADEMY MEMBERS: Please contact the New York Academy of Sciences directly to place your order (www.nyas.org). Members of the New York Academy of Science receive full-text access to the Annals online and discounts on print volumes. Please visit www.nyas.org/membership/main.asp for more information about becoming a member.