Longevity Regeneration And Optimal Health

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Longevity, Regeneration, and Optimal Health

Author : William C. Bushell
Publisher : John Wiley & Sons
ISBN 13 : 1573316776
Total Pages : 375 pages
Book Rating : 4.5/5 (733 download)

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Book Synopsis Longevity, Regeneration, and Optimal Health by : William C. Bushell

Download or read book Longevity, Regeneration, and Optimal Health written by William C. Bushell and published by John Wiley & Sons. This book was released on 2009-09-21 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution is occurring in the Western science of longevity, regeneration, and health that is elucidating the potential for extended human lifespan in an optimal state of health. This investigation is being conducted on the molecular, cellular, physiological, and psychological levels. Rigorous integrative medicine research can only be adequately developed if collaboration between scientists and practitioners from both fields is involved. This volume brings together researchers and scholars from both the Indo-Tibetan traditions and the international scientific community to open a dialogue about the potential to build a program of collaborative research to study the impact of Indo-Tibetan practices on longevity and health. Indo-Tibetan Buddhism claims that its core of meditative, yogic, and related practices can potentially produce dramatic enhancements of physiological and psychological functioning, and a substantial body of Western scientific evidence is supportive of these claims. The evidence includes direct and indirect clinical medicine and data from basic science research in physiology, neurobiology, and medicine. The reports in this volume establish a basis for a program of research that will advance our current understanding of longevity and health. NOTE: Annals volumes are available for sale as individual books or as a journal. For information on institutional journal subscriptions, please visit www.blackwellpublishing.com/nyas. ACADEMY MEMBERS: Please contact the New York Academy of Sciences directly to place your order (www.nyas.org). Members of the New York Academy of Science receive full-text access to the Annals online and discounts on print volumes. Please visit www.nyas.org/membership/main.asp for more information about becoming a member.

Wellness

Author : Time-Life Books
Publisher :
ISBN 13 : 9780705407335
Total Pages : 144 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Wellness by : Time-Life Books

Download or read book Wellness written by Time-Life Books and published by . This book was released on 1990 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Longevity, Regeneration, and Optimal Health

Author : William C. Bushell
Publisher : Wiley-Blackwell
ISBN 13 : 9781573316774
Total Pages : 370 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis Longevity, Regeneration, and Optimal Health by : William C. Bushell

Download or read book Longevity, Regeneration, and Optimal Health written by William C. Bushell and published by Wiley-Blackwell. This book was released on 2009-09-21 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolution is occurring in the Western science of longevity, regeneration, and health that is elucidating the potential for extended human lifespan in an optimal state of health. This investigation is being conducted on the molecular, cellular, physiological, and psychological levels. Rigorous integrative medicine research can only be adequately developed if collaboration between scientists and practitioners from both fields is involved. This volume brings together researchers and scholars from both the Indo-Tibetan traditions and the international scientific community to open a dialogue about the potential to build a program of collaborative research to study the impact of Indo-Tibetan practices on longevity and health. Indo-Tibetan Buddhism claims that its core of meditative, yogic, and related practices can potentially produce dramatic enhancements of physiological and psychological functioning, and a substantial body of Western scientific evidence is supportive of these claims. The evidence includes direct and indirect clinical medicine and data from basic science research in physiology, neurobiology, and medicine. The reports in this volume establish a basis for a program of research that will advance our current understanding of longevity and health. NOTE: Annals volumes are available for sale as individual books or as a journal. For information on institutional journal subscriptions, please visit www.blackwellpublishing.com/nyas. ACADEMY MEMBERS: Please contact the New York Academy of Sciences directly to place your order (www.nyas.org). Members of the New York Academy of Science receive full-text access to the Annals online and discounts on print volumes. Please visit http://www.nyas.org/MemberCenter/Join.aspx for more information about becoming a member.

The Longevity Diet

Author : Valter Longo
Publisher : Penguin
ISBN 13 : 0525534083
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin. This book was released on 2018-01-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

The Most Effective Ways to Live Longer, Revised

Author : Jonny Bowden
Publisher : Fair Winds Press
ISBN 13 : 1631596500
Total Pages : 275 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

Thrive State

Author : Kien Vuu
Publisher :
ISBN 13 : 9781950367566
Total Pages : 310 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Thrive State by : Kien Vuu

Download or read book Thrive State written by Kien Vuu and published by . This book was released on 2021-04-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.

This Is Longevity

Author : Eric Semel
Publisher :
ISBN 13 : 9781519356024
Total Pages : 244 pages
Book Rating : 4.3/5 (56 download)

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Book Synopsis This Is Longevity by : Eric Semel

Download or read book This Is Longevity written by Eric Semel and published by . This book was released on 2015-11-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to achieving your optimal health through nutrition, exercise, stress reduction and sleep. The book covers these 4 pillars of wellness, offering advice, anecdotes and science backed evidence so that you can incorporate much of this information in order to achieve your wellness goals. This book has all the information you need to improve your longevity and provide you with the tools you need to meet your health goals.

Life Extension Design

Author : Tassilo Weber
Publisher :
ISBN 13 : 9781545158593
Total Pages : 170 pages
Book Rating : 4.1/5 (585 download)

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Book Synopsis Life Extension Design by : Tassilo Weber

Download or read book Life Extension Design written by Tassilo Weber and published by . This book was released on 2017-04-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you'll find a workshop of sorts. A workshop to redesign your life for optimal health, performance, and longevity in order to become part of the first generation to choose whether to age and die ... or not. If you're reading this, you live in the most exciting time of human history. Within the next decades, exponential technologies will not only dramatically change the world we live in, but also the biology of our bodies. By using cellular and molecular repair therapies and reprogramming our DNA, we will be able to reverse the aging process and make aging and death optional. Although we're talking about the world of tomorrow, there is so much you can do today to become part of that future. This practical handbook empowers you to experiment with ways to playfully improve and optimize your health and extend your healthy lifespan. Find out how to increase your energy level and overall well-being while simultaneously adding healthy years to your life. And you don't have to torture yourself, thanks to design-thinking methods; this redesign of your life can be done in a fun way. Just think of it as a workshop. In this book, you'll find:- Introductions to life extension and design thinking- Inputs and best practices for nutrition, exercise, mental well-being, detoxification, quantified self, prevention, advanced action, and information detox- Simple intuitive frameworks to capture your situations, run experiments, and orchestrate your life areas- A strategic approach to master your health design in the long runExtending your healthy lifespan to live as long as you want. Is it worth a shot?

Longevity

Author : Kenneth R. Pelletier
Publisher : Delacorte Press
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.:/5 (51 download)

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Book Synopsis Longevity by : Kenneth R. Pelletier

Download or read book Longevity written by Kenneth R. Pelletier and published by Delacorte Press. This book was released on 1981 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Regeneration

Author : Serigne Niang
Publisher : Serigne Niang
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (237 download)

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Book Synopsis Regeneration by : Serigne Niang

Download or read book Regeneration written by Serigne Niang and published by Serigne Niang. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Regeneration: Your Guide to Healthy Longevity," embark on a fascinating exploration of the human body, mindful nutrition, restorative movement, rejuvenating sleep, and fulfilling mental well-being. This book is much more than a simple health guide; it invites you on an inward journey to rediscover your potential for vitality and longevity. Faced with an increasingly stressful world and inevitable aging, this guide offers you a precious compass to navigate with confidence. Discover the keys to cellular regeneration, the foods that nourish your health, the physical activities that boost your energy, and the sleep habits that revitalize your body. Learn to pay attention to the subtle signals of your body, manage weight wisely, and prevent common age-related diseases. Deepen your understanding of mental and emotional health, learn effective techniques to manage stress, and cultivate happiness and gratitude. Regeneration inspires you to take control of your health, equips you with scientific knowledge, and provides practical tools to live longer and better. Let this book be your travel companion on your quest for a healthy and fulfilling longevity. The journey towards a longer, richer, and happier life begins here, with "Regeneration: Your Guide to Healthy Longevity."

Breaking the Aging Code

Author : Vincent C. Giampapa
Publisher : Readhowyouwant
ISBN 13 : 9781458747822
Total Pages : 256 pages
Book Rating : 4.7/5 (478 download)

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Book Synopsis Breaking the Aging Code by : Vincent C. Giampapa

Download or read book Breaking the Aging Code written by Vincent C. Giampapa and published by Readhowyouwant. This book was released on 2009-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: DNA is ''life's blueprint.'' Our genetic inheritance for health and life expectancy is encoded in each of our DNA. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself over and over again, making perfect reproductions. This is very close to the state that people are in when they are young and healthy. As people age, however, their DNA is damaged continually by the environment, diet, and physical and emotional stress. The DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, M.D., a visionary plastic surgeon and anti-aging pioneer, presents a radical new theory on how we age. Contrary to current thinking, latest aging research suggests that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair. Moreover, we can regulate which aging genes to ''switch off'' and which to ''switch on, '' thereby altering how our genes are expressed and influencing how we age, the quality of our health, and how long we live. In Breaking the Aging Code, you will learn not only about these amazing scientific breakthroughs, but also about applying this information to your life. From the intimate level of the cell outward to environmental toxins, Dr. Giampapa describes the key components responsible for the breakdown of, and damage to DNA. He also explains how you can use diet, nutraceuticals, exercise, and mind-body techniques to control these harmful processes and to optimize a healthy state of DNA

The Optimal Life

Author : Wellness Communications
Publisher :
ISBN 13 : 9780980011609
Total Pages : 255 pages
Book Rating : 4.0/5 (116 download)

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Book Synopsis The Optimal Life by : Wellness Communications

Download or read book The Optimal Life written by Wellness Communications and published by . This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Longevity Diet

Author : Dr Valter Longo
Publisher : Random House Australia
ISBN 13 : 014378837X
Total Pages : 319 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis The Longevity Diet by : Dr Valter Longo

Download or read book The Longevity Diet written by Dr Valter Longo and published by Random House Australia. This book was released on 2018-01-22 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you- - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan- Prevent age-related muscle and bone loss- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

Life Unlimited

Author : Samuel Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (899 download)

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Book Synopsis Life Unlimited by : Samuel Johnson

Download or read book Life Unlimited written by Samuel Johnson and published by Independently Published. This book was released on 2023-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy life with The Science and Art of Longevity. Drawing on the latest research in genetics, nutrition, exercise, and anti-aging medicine, this book provides a comprehensive guide to extending human lifespan and promoting optimal health. -But longevity is more than just science. It's an art that requires a personalized and holistic approach to wellness. This book explores the importance of social connection, purpose, creativity, and resilience in promoting longevity, and provides practical tips for incorporating these factors into your daily life. -The Science and Art of Longevity also considers the ethical implications of longevity research and practice, and encourages responsible and equitable interventions. With a focus on promoting health and well-being at all ages and stages of life, this book is an essential resource for anyone interested in living a long, fulfilling, and healthy life.

The Most Effective Ways to Live Longer Cookbook

Author : Jonny Bowden
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis The Most Effective Ways to Live Longer Cookbook by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer Cookbook written by Jonny Bowden and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Longevity

Author : Jason Prall
Publisher :
ISBN 13 : 9781788179447
Total Pages : 0 pages
Book Rating : 4.1/5 (794 download)

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Book Synopsis Beyond Longevity by : Jason Prall

Download or read book Beyond Longevity written by Jason Prall and published by . This book was released on 2022-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets to a longer, happier life. Achieve healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition and mental health. People from the 'blue zones' are well known for their long-lived, healthy populations. Through his docuseries The Human Longevity Project, Jason Prall sought not only to reveal the secrets of the blue zone elders but also to understand the scientific grounding behind their wisdom. He interviewed dozens of experts in fields as diverse as epigenetics, emotional trauma and energy fields to understand what behaviours are truly integral for not just a long life but a thriving one. In Beyond Longevity, you'll feel like you're beside Jason as he travels through tiny villages in Sardinia, Okinawa, Costa Rica and Ikaria. You'll discover the key to longevity: more than just lists of what to eat, supplements to take and how to exercise. These elders' stories reveal deeper truths about environmental and energetic influences, biological coherence and harmony between your external and internal environments.

A Life of Optimal Well-Being

Author : Jacob Allen Shipon
Publisher :
ISBN 13 : 9781468554144
Total Pages : 272 pages
Book Rating : 4.5/5 (541 download)

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Book Synopsis A Life of Optimal Well-Being by : Jacob Allen Shipon

Download or read book A Life of Optimal Well-Being written by Jacob Allen Shipon and published by . This book was released on 2012-03-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on all the latest studies of Mindset, Diet, Exercise, Regenerative medicine, Nanotechnology, Genome and Preventive medicine Book is integrated with USPmed.com, USPmed.com facebook page for latest updates Our book is designed as a guide to read, take notes, and design your own plan using principles that promote longevity, using the correct and full knowledge of longevity and health. You create your own program by understanding the basic components of longevity. Please refer to our website, www.uspmed.com, for continued updates. Don't lose faith! This is a work in progress, much like your life is. You can change your life, lengthen your life, and maintain a healthier, and therefore happier, lifestyle by creating your own plan using our seven tier guide (mindset, diet, exercise, regenerative medicine, nanotechnology, the genome, and good medical care with your physician Soon to be operational a Life management, Preventive medicine, and longevity web services Dr.Jacob Allen Shipon Family Physician for 40 years with an emphasis on prevention, Entrepreneur, Inventor of web services infrastructure, Author of 2 books with a 3rd on it's way, and a website developer.