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One Small Step Can Change Your Life
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Book Synopsis One Small Step Can Change Your Life by : Robert Maurer Ph.D.
Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Download or read book Kaizen written by Sarah Harvey and published by The Experiment. This book was released on 2020-01-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change
Download or read book Mastering Fear written by Robert Maurer and published by Red Wheel/Weiser. This book was released on 2016-01-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of One Small Step Can Change Your Life, science-backed guidance on how to overcome anxiety and reduce stress for greater personal success. Achieving and sustaining success is difficult. Why do some people struggle to get started or stay the course? Why do others seem to sabotage their hard-earned victories? What makes some people stumble and fall, when they seem to possess the requisite skills to soar? Most importantly, what can be done to change these patterns and their outcomes? Based on years of research, Mastering Fear answers these questions and many more with its surprising perspective on stress, fear, and the single most important skill necessary to achieve maximum results. Studies worldwide have tracked the lives of hundreds of individuals over decades in search of the foundations of excellence. Dr. Robert Maurer has culled and refined this data, dispelling current myths and revealing practical strategies to maximize passion and performance in any individual, team, or organization. In Mastering Fear, you will discover that: Stress can’t be cured, because stress as we know it does not exist. Fear plays a crucial role in undermining—or driving—all success. There is one skill you absolutely must see in others before you can trust them. You may already possess the single most critical skill for achieving and sustaining success in all key areas of life!
Download or read book One Small Step written by Yvonne M. Dolan and published by iUniverse. This book was released on 2000 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR ALL THOSE SURVIVORS who wonder when they will finally feel good, the answer is now. One Small Step reminds us that living well is the best revenge and provides the knowledge and tools to fully embrace life. Organized into easy-to-follow sections, readers will find help in: * Moving Beyond Survivorhood * Enjoying the Gifts of the Present * Creating a Joyous Future * Responding to Life's Challenges * How to Start a Small Steps Support Group "The demands of fate can thwart one's journey. The exercises in One Small Step reclaim the ascendant path—the road to the real self. An internationally renowned expert, Yvonne Dolan provides a map to find the way home.”—Jeffrey K. Zeig, PhD, Director, The Milton H. Erickson Foundation “This book has a groundbreaking message: people can truly move beyond the identity of a ‘survivor’!”—Jill Freedman, MSW, coauthor of Narrative Therapy: The Social Construction of Preferred Realities “A manual for living and an absolute must for anyone who has survived the effects of trauma or loss and is ready to begin a rich and joyful life. Read it, reread it, and share it with a friend!”—Jim Duvall, Director, Brief Therapy Training Centres-InternationalTM A division of C.M. Hincks Institute) “Filled with helpful tips on how to reshape your future in spite of your past suffering.”—Insoo Kim Berg, coauthor of Interviewing for Solutions
Book Synopsis The Power of the Next Small Step by : Rayya Ghul
Download or read book The Power of the Next Small Step written by Rayya Ghul and published by Lulu.com. This book was released on 2015-06-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of the Next Small Step is a self-help book which grew out of Rayya Ghul's practice and training courses in Solution Focused coaching and therapy. The book presents Solution Focused ideas in a conversational and accessible way so that anyone interested in taking control of their future can make use of them. The book is designed for ordinary people with the kinds of challenges which can face all of us; difficulty dealing with co-workers, being stuck in a conflict with a teenager, losing confidence after redundancy or deep sadness at the loss of a loved one. This book doesn't provide specific solutions to these problems, rather it gives you the power to generate your own route to move towards your personal goals using the skills, knowledge and resources you already have (but may have forgotten).
Download or read book One Small Step written by Matthew Barnett and published by Chosen Books. This book was released on 2020-03-31 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can ordinary people make a lasting impact on the world around them? Matthew Barnett's answer is an emphatic Yes! In One Small Step, he shows that it is not as daunting as one might think. It all starts with a heart that is open to the leading of the Holy Spirit and a willingness to do as he leads. These small steps--most often very simple acts that can be done on a daily basis--require only our obedience and follow-through. With inspiring stories and biblical takeaways, bestselling author Matthew Barnett calls readers to set aside their fears and boldly embrace the life-changing adventure of becoming the hands and feet of Jesus to the broken people right outside their front doors. You will soon discover that "random acts of kindness" are not so random after all.
Book Synopsis The Little Book of Kaizen by : Una L Tudor
Download or read book The Little Book of Kaizen written by Una L Tudor and published by Gaia. This book was released on 2020-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of making powerful and lasting change through gradual self-improvement. A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation but in this fully-illustrated edition the author emphasis how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change, one step at a time. With over 70 simple prompts and exercises to help you improve your health, relationships and wellbeing or save money and excel at work.
Download or read book Small Steps written by Peg Kehret and published by Albert Whitman & Company. This book was released on 1996-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1996 Golden Kite Award for Nonfiction 1997 ALA Notable Books for Children 1997 Top Ten Quick Picks for Reluctant Young Readers 1997 Pen Center USA West Literary Award 1998 Dorothy Canfield Fisher Book Award (Vermont) 1998-1999 Mark Twain Award (Missouri) 1998 Joan Fassler Memorial Book Award 1998-1999 Texas Bluebonnet Award, Runner-Up 1998-1999 William Allen White Master Reading List (Kansas) 1998-1999 Pennsylvania Young Readers' Choice Award Master List 1998-1999 Sequoyah Book Award Master List (Oklahoma) 1998-1999 Volunteer State Book Award Master List (Tennessee) 1998-1999 NH Great Stone Face Children's Book Award Master List 1999 Sasquatch Reading Award Master List (Washington State) 2000-2001 Iowa Children's Choice Awards Master List 2001 Rebecca Caudill Young Readers' Book Award Master List (Illinois) 2001 Young Hoosier Book Award 2015 Bluestem Book Award Master List In a riveting story of courage and hope, Peg Kehret writes about months spent in a hospital when she was twelve, first struggling to survive a severe case of polio, then slowly learning to walk again. Peg Kehret was stricken with polio when she was twelve years old. At first paralyzed and terrified, she fought her way to recovery, aided by doctors and therapists, a loving family, supportive roommates fighting their own battles with the disease, and plenty of grit and luck. With the humor and suspense that are her trademarks, acclaimed author Peg Kehret vividly recreates the true story of her year of heartbreak and triumph.
Book Synopsis Love Your Age by : Barbara Grufferman
Download or read book Love Your Age written by Barbara Grufferman and published by National Geographic Books. This book was released on 2018 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Age is the ultimate guide to looking and feeling your best, whether you're 45 or 65. In these colorful pages, lifestyle expert Barbara Hannah Grufferman reveals more than 100 easy-to-adopt healthy habits, empowering you to make positive choices that will lead to a longer, happier life-one small step at a time. From health and wardrobe to work and relationships, each action will steer you toward a personal goal, whether it's eating better, conquering menopause, keeping your brain sharp, or rebooting your sex life. Fun, innovative, and practical, this go-to resource will inspire you to live your best life yet.
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Download or read book History of Israel written by IntroBooks and published by Can Akdeniz. This book was released on 2019-01-13 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are just so many of those things that history is holding inside and whenever one tries to look over for the facts which are left behind, there is that amazing and astounded feeling of getting overwhelmed. So is the case with history of Israel which talks about so many of those things that happened with the existence of this country.
Book Synopsis Incremental Improvements by : Mike Brodsky
Download or read book Incremental Improvements written by Mike Brodsky and published by CreateSpace. This book was released on 2014-11-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there aspects of your life that you'd like to improve? What's been holding you back? In this book, author Mike Brodsky shares some ideas and strategies for changing your life, one small step at a time. If you've had a tough time sticking with your resolutions, or even taking that first step towards your ultimate goal, the "incremental improvements" strategy can lead you on the path to success. Explore potential ways to improve many aspects of your life, including your financial wealth, as well as your physical and mental health. What actions and behaviors will you choose to change in order to improve yourself, the lives of others, and the world? Topics covered in this book include ideas for making changes to improve the following areas: * Financial * Diet * Exercise * Business Management * Career * Relationships * Parenting * Volunteering * Addiction * Stress Management * Time Management * Health * Education * Politics * Fears and Phobias * Social Media
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2015-07-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.
Download or read book The Dip written by Seth Godin and published by Penguin. This book was released on 2007-05-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, and Wall Street Journal bestseller In this iconic bestseller, popular business blogger and bestselling author Seth Godin proves that winners are really just the best quitters. Godin shows that winners quit fast, quit often, and quit without guilt—until they commit to beating the right Dip. Every new project (or job, or hobby, or company) starts out fun…then gets really hard, and not much fun at all. You might be in a Dip—a temporary setback that will get better if you keep pushing. But maybe it’s really a Cul-de-Sac—a total dead end. What really sets superstars apart is the ability to tell the two apart. Winners seek out the Dip. They realize that the bigger the barrier, the bigger the reward for getting past it. If you can beat the Dip to be the best, you’ll earn profits, glory, and long-term security. Whether you’re an intern or a CEO, this fun little book will help you figure out if you’re in a Dip that’s worthy of your time, effort, and talents. The old saying is wrong—winners do quit, and quitters do win.
Download or read book The Muse Is In written by Jill Badonsky and published by Running Press Adult. This book was released on 2013-01-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to revving up creative genius, providing tips and techniques for overcoming distractions and feelings of being blocked-up and overwhelmed to enable the spark of creative passion.
