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One Minute Memory Boosters
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Book Synopsis One-Minute Memory Boosters by : Frank MD Minirth
Download or read book One-Minute Memory Boosters written by Frank MD Minirth and published by Baker Books. This book was released on 2022-07-19 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact us all at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth offers quick and proven mental exercises that help preserve focus, memory, and brainpower at any age. Based solidly on trustworthy scientific insights, these memory boosters will help you retain your current capacity and build memory skills for the future.
Book Synopsis Memory Builders by : Frank MD Minirth
Download or read book Memory Builders written by Frank MD Minirth and published by Revell. This book was released on 2021-02-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Book Synopsis Brain Builders by : Frank MD Minirth
Download or read book Brain Builders written by Frank MD Minirth and published by Baker Books. This book was released on 2018-01-02 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Builders helps readers tap into more of their brain's potential through the mental exercise of vocabulary building and memorization. With the exercises in this book, readers can improve test scores, increase IQ, memorize more information, communicate more effectively, and excel in work and interactions with other people. The book also reveals eight time-proven memory techniques, encourages Scripture memorization, and offers insights into language that will open new doors for any reader.
Book Synopsis 5-Minute Memory Workout (Collins Gem) by : Sean Callery
Download or read book 5-Minute Memory Workout (Collins Gem) written by Sean Callery and published by HarperCollins UK. This book was released on 2012-05-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
Book Synopsis Choosing Happiness Even When Life Is Hard by : Frank M.D. Minirth
Download or read book Choosing Happiness Even When Life Is Hard written by Frank M.D. Minirth and published by Revell. This book was released on 2011-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this action-oriented, positive book Dr. Frank Minirth shows readers how to achieve lasting power over life's trials.
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Memory Tips & Tricks by : Calistoga Press
Download or read book Memory Tips & Tricks written by Calistoga Press and published by Sourcebooks, Inc.. This book was released on 2014-03-05 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your brainpower with Memory Tips & Tricks. Like any other muscle in your body, your brain requires exercise to stay in shape and perform at its peak. Unfortunately, factors such as age, stress, and poor diet can contribute to permanent memory loss. Memory Tips & Tricks will explain the way memory works, and show you how to effectively combat memory loss. With simple techniques, you will be able to increase the capacity of your short-term memory, move new information into your long-term memory, and improve your ability to access stored memories throughout your life. A practical guide to memory improvement, Memory Tips & Tricks will teach you how to enhance the power of your brain, with: Memory tools, tips, and techniques developed by leading experts, from an ancient Roman poet to modern psychiatrists A brief overview of memory, including the most recognized and trusted memory tests used by psychologists and neurologists 7 proven exercises for improving memory Effective methods used by the top memory champions to win world championships 20 foods and vitamins to boost your memory and improve cognition A guide to understanding memory, Memory Tips & Tricks offers effective and powerful tips and techniques for enhancing your memory and keeping your brain fit.
Download or read book Memory Power! written by Dhaval Bathia and published by Jaico Publishing House. This book was released on 2015-01-30 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Techniques to Remember Names, Faces, Calanders, Dates, Telephone Numbers, Foreign Language, Textbook Answers, Maps, Passwords, Appointmemts, Schedules, Speeches & much much more... A SIMPLE AND EFFECTIVE GUIDE TO MEMORY ENHANCEMENT — Can you remember a list of 20 different objects in less than two minutes? — Can you remember the names of all the people present at a party? — Can you memorize an entire 100-year calendar in less than five minutes? — Can you determine someone’s date of birth or how much money he has in his pocket without him telling you? — Can you remember telephone numbers, passwords, faces, playing cards, appointments, textbook answers with ease? This book will make achieving all this and a lot more possible. In simple and lucid language, its pages impart memory techniques accompanied by practice exercises and colourful illustrations, that have helped countless students, businessmen, professionals, housewives and senior citizens boost their memory as well as their confidence. Students taking various school and college exams will soon find learning History, Geography, Science and languages to be mere child’s play. DHAVAL BATHIA (B.Com, ACS, LLB) is one of the world’s youngest international bestselling authors. He has written five books that have been translated in over 14 languages. His memory feats have won him several international championships, earning him the accolades ‘Human Computer’, ‘Whiz-Kid’, ‘Memory Champ’ and more.
Book Synopsis Biohack Your Brain by : Kristen Willeumier
Download or read book Biohack Your Brain written by Kristen Willeumier and published by HarperCollins. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Download or read book Food Can Fix It written by Mehmet Oz and published by Hay House, Inc. This book was released on 2017-09-26 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking, indispensable guide to living your best life by harnessing the healing power of food, from America’s #1 authority on health and well-being What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication. Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.
Book Synopsis Supercharge Your Brain by : James Goodwin
Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Book Synopsis Accelerated Learning: Learn 10x Faster, Improve Memory, Speed Reading, Boost Productivity & Transform Yourself Into A Super Learner by : Trustgenics
Download or read book Accelerated Learning: Learn 10x Faster, Improve Memory, Speed Reading, Boost Productivity & Transform Yourself Into A Super Learner written by Trustgenics and published by Thomas William. This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted a simple way to learn faster and improve your memory but find learning difficult then keep reading…. Do you feel like you spend a lot of time easily distracted on things other than what you're meant to really be focusing on? Have you ever tried learning something new only to forget the information as fast as you read it? Would you like to improve your brain's ability to learn? You see, learning and improving your memory doesn't have to be difficult. Even if you've tried other solutions which didn't work before. In fact, it's easier than you think. This is the power of Accelerated Learning. Accelerated learning programs are one of the fastest growing transformations in higher education. For four consecutive semesters it has doubled the number of writers who succeed in passing first-year compositions. Accelerated learning fills a much-needed role for nontraditional learners. Which means you can learn faster and improve your memory without tedious hours of practice every day. Inside this book are powerful learning techniques that will drive an exponential growth in your career, business, and personal life. Here's just a tiny fraction of what you'll discover: Make Learning Painless, Exciting, Habitual & Fun Learn Anything At 10x The Speed Optimise Your Strengths & Build Up Your Weaknesses Boost Productivity With a Step by Step Blueprint Filter The Junk To Give You A Laser-Focus Optimal Brain States For Learning The Surprising Truth About Multitasking Learning Techniques Used, by Steve Jobs, Salvador Dali, Leonardo DaVinci & Many More Double Your Reading Speed & Read Books Even Faster Absorb Info Like A Human Sponge …and much, much more! Are you ready to accept the challenge to become the best you, you can be? And if you have a burning desire to never forget anything again, and transform yourself into a "super learner" then scroll up and click "add to cart"
Book Synopsis Strong Memory, Sharp Mind by : Frank Minirth MD
Download or read book Strong Memory, Sharp Mind written by Frank Minirth MD and published by Revell. This book was released on 2017-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The words are on the tip of your tongue, but you just can't quite remember them. You've been there a hundred times, so why did you take the wrong turn? Outwardly, as people age they may be looking and feeling younger than their parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The increasing rate of dementia is sobering, and the personal, financial, and societal stakes are high. The good news is, just like diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives readers trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brain power at every age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.
Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."
Book Synopsis 5-Minute Core Exercises for Seniors by : Cindy Brehse
Download or read book 5-Minute Core Exercises for Seniors written by Cindy Brehse and published by Sourcebooks, Inc.. This book was released on 2021-05-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Book Synopsis Just-A-Minute Bible Boosters by : André N. Symmonds
Download or read book Just-A-Minute Bible Boosters written by André N. Symmonds and published by iUniverse. This book was released on 2016-06-08 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just-A-Minute Bible Boosters draws its energy from the firm belief that the sacred Scriptures reach across the centuries and touch the lives of busy Christians, sharing with them the power of Gods grace to bring healing and strength to all and sundry. The author, Rev. Andr Symmonds, prepares and offers one-minute messages that air weekly on the radio. This continuing series is the first of its kind in the Caribbean. He has turned those broadcasts into this collection of insightful devotions. Growing out of its roots in radio, the most mobile of media, Just-A-Minute Bible Boosters provide messages for on-the-go people. This dedication comes across in the devotions brevity, its relevance, and its easy-to-read voice that encourages one to remember the main points. Anyone desiring to grow in faith, and to discover how Gods word speaks to bring about healing and growth, will find pearls of great wisdom in the pages of Just-A-Minute Bible Boosters.
Book Synopsis Complete Guide to Memory Mastery by : Harry Lorayne
Download or read book Complete Guide to Memory Mastery written by Harry Lorayne and published by Frederick Fell Publishers. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Memory Mastery will help you think more effectively to achieve long term success. The easy and effective techniques mentioned in this book will help you get rid of post-it-notes and to-do lists to remember names, faces and even phone numbers! The Author also introduces the link and peg systems for effortless everyday living. Some of the fascinating memory aids here will teach you how to: Develop Your memory Think effectively Strengthen your will power Make more money With these proven techniques,you will enhance your memory and unlock the Secrets of Mind Power.
