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One Breath One Movement
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Book Synopsis One Breath One Movement by : Dan Edelston
Download or read book One Breath One Movement written by Dan Edelston and published by . This book was released on 2020 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've Finally Found The Answer! Throughout your whole life, you've been looking for this exact solution.You've asked the questions: What will it take? Where is it? How will I find it? You've performed endless Google searches, watched YouTube videos till early in the morning, and asked every person you know. You explored all avenues and have come up empty. Interestingly enough, the very thing you've been looking for has been hidden beneath your nose the entire time. You spent so much time searching outside of yourself; you forgot what you already knew. It's all so simple...Your time for transformation is now. Soon you will have the power. The power to live the life you deserve.The power to embrace change and embody peace, One Breath One Movement at a time.
Book Synopsis One Breath at a Time by : Kevin Griffin
Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Download or read book One Breath written by Lisa Kristine and published by Goff Books. This book was released on 2017-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book is titled The intimate expanse in the CIP information.
Book Synopsis Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by : Christine Mason
Download or read book Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Download or read book One Simple Thing written by Eddie Stern and published by North Point Press. This book was released on 2019-03-12 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report—how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern’s One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do—from diet to chanting, from postures to meditation, from ethical practices to breathing techniques—affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
Book Synopsis Yoga Games for Children by : Danielle Bersma
Download or read book Yoga Games for Children written by Danielle Bersma and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Download or read book Breath written by Sandra Sabatini and published by Pinter & Martin Publishers. This book was released on 2006-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
Download or read book Power Yoga written by Cullis, Leah and published by Human Kinetics. This book was released on 2019 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.
Book Synopsis Inside The Performance Workshop by : Rachel Bowditch
Download or read book Inside The Performance Workshop written by Rachel Bowditch and published by Taylor & Francis. This book was released on 2023-05-31 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside The Performance Workshop: A Sourcebook for Rasaboxes and Other Exercises is the first full-length volume dedicated to the history, theory, practice, and application of a suite of performer training exercises developed by Richard Schechner and elaborated on by the editors and contributors of this book. This work began in the 1960s with The Performance Group and has continued to evolve. Rasaboxes—a featured set of exercises—is an interdisciplinary approach for training emotional expressivity through the use of breath, body, voice, movement, and sensation. It brings together: the concept of rasa from classical Indian performance theory and practice research on emotion from neuroscience and psychology experimental and experiential performance practices theories of ritual, play, and performance This book combines both practical “how-to” guidance and applications from diverse contexts including undergraduate and graduate actor training, television acting, K-12 education, devising, and drama therapy. The book serves as an introduction to the work as well as an essential resource for experienced practitioners.
Book Synopsis Walking the Path of Love by : Anandamai Charlyn Reihman
Download or read book Walking the Path of Love written by Anandamai Charlyn Reihman and published by Balboa Press. This book was released on 2020-12-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path of Love is a way of living where love is the foundation of every thought and action—a way of being taught and embodied by Swami Kripalu. In a book that is as accessible as it is inspirational, Anandamai Charlyn integrates her life stories with the teaching stories of Swami Kripalu to provide powerful insight and transformative practices for walking this path. Twelve chapters lead you through the profound teachings of the Path of Love, including lessons on truth, service, self-observation, struggle, and compassion. The book gently guides you to discover your stories and your truth and provides practical tools and exercises to integrate these practices into your life and your yoga and meditation classes. “To read Walking the Path of Love is to be swept up in a blanket of generosity and grace .... If you want to know the stories of real-life alchemy and how to tap into the best of what is possible for you, let Charlyn be your guide. The trail that she illuminates in this book leads us home to ourselves, to each other, and to the love waiting to hold us.” —Karlee Fain, Celebrity Coach, Author, & Kripalu Resident “This is a wonderful, inspirational, and practical guide for keeping the timeless teachings of Swami Kripalu alive in your life .... Love and devotion shine through this book and will awaken their power in your life.” —Kamini Desai, PhD, Executive Director, Amrit Yoga Institute “What you are holding in your hand is a journey into your heart. Walking the Path of Love is the best title as that is exactly what you will do when reading this book.” —Erin Casperson, Dean, Kripalu School of Ayurveda “A guidebook for the soul. Anandamai Charlyn Reihman has crafted an essential, practical, and loving companion for anyone ready (or not) to have their life changed forever by yoga and the inspiring teachings of Swami Kripalu.” —Jurian Hughes, Senior Faculty Member, Kripalu School of Yoga
Book Synopsis Deepening Your Practice: An Essential Guide for Yoga Students and Teachers by : Ryan Glidden
Download or read book Deepening Your Practice: An Essential Guide for Yoga Students and Teachers written by Ryan Glidden and published by Lulu.com. This book was released on 2019-01-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS THE BLACK AND WHITE EDITION. There are a lot of yoga books available today. Some focus on anatomy, some on philosophy, and some on teaching. However, none of them cover it all. Until now. Deepening Your Practice pulls the most critical information from more than 50 of the best books and teachers I've found, combined with thousands of hours of experience as a yoga teacher and studio owner to create the only yoga book many students will ever need.
Book Synopsis The miracle morning: transform your life with morning rituals by : George Wilton
Download or read book The miracle morning: transform your life with morning rituals written by George Wilton and published by Az Boek. This book was released on 2024-04-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindful Movement written by Sang H. Kim and published by . This book was released on 2013 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong. MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.
Book Synopsis Embodied Relational Gestalt by : Michael Clemmens
Download or read book Embodied Relational Gestalt written by Michael Clemmens and published by Taylor & Francis. This book was released on 2019-07-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international selection of authors provide a detailed exploration of Gestalt as a somatic and relational practice. Covering many aspects of this relationship, the chapters include discussion of our relationships with nature, the role of Eros, energy in Taoism, affect and methods of practice. Both theoretical and practical application of an embodied relational approach to GT are presented, and many chapters include case studies from the contributors’ own work. The overall view of the book is that our bodies are inextricably embedded and co-creating with the environment, and that we know our body and the world through our embodiment.
Book Synopsis Yoga for Your Life by : Margaret D. Pierce
Download or read book Yoga for Your Life written by Margaret D. Pierce and published by Sterling Publishing Company, Inc.. This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richly illustrated with over 400 full-color photos, this practical book is designed for everybody. The authors show posture adaptations for differnet body types and a myriad of programs for different individual needs. In addition to a progressive easy-to-follow 8-week series of lessons, the book offers innovativeways to use yoga throughout the day.
Book Synopsis The Book Of Heaven (Volumes 1 to 36) by : Luisa Piccarreta
Download or read book The Book Of Heaven (Volumes 1 to 36) written by Luisa Piccarreta and published by Fivestar. This book was released on 2023-03-08 with total page 1880 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every act of one who lives in the Divine Volition he pronounces the Fiat there and forms of it so many divine lives. How he gives himself into the power of the creature and lets her do that which she wants with him. Difference that passes between one who lives in him and between one who is resigned. I am always between the arms of the divine Fiat, and, oh, how I feel the need of his life, that breathes, beats, circulates in my poor soul! Without him I feel that all dies for me, the light dies, sanctity, strength, even heaven itself, as if it might not belong to me anymore. Instead as I feel his life, all rearises in me. The light re-arises with its beauty that vivifies, purifies and sanctifies. My own Jesus re-arises with all his works. Heaven re-arises which the holy Volition encloses within my soul as within a sanctuary in order to make it all mine. So that if I live in his Will everything is mine and nothing should be missing for me.
Download or read book High Yoga written by Darren Zeer and published by Chronicle Books. This book was released on 2019-07-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogis have been using marijuana to enhance yoga practice for centuries. In this all-levels handbook, expert yoga instructor Darrin Zeer distills this ancient practice for a modern audience, guiding readers on combining yoga and marijuana for a healing and blissful practice. Simple-to-follow instructions and illustrations for each pose are presented alongside weed strain recommendations, tips for safe consumption, and therapeutic benefits, including clarity, relaxation, and stress relief. Inviting, encouraging, and accessible to all yogis, from those just getting started on the mat to seasoned practitioners looking to enrich their practice, High Yoga makes it easy to relax the mind, ease the body, and lift the spirit.
