One Breath at a Time

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Author :
Publisher : Rodale Books
ISBN 13 : 1635651816
Total Pages : 308 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis One Breath at a Time by : Kevin Griffin

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale Books. This book was released on 2018-02-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life. Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety. In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhism—the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.

One Breath at a Time

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Author :
Publisher : Upper Room Books
ISBN 13 : 0835818578
Total Pages : 201 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis One Breath at a Time by : J. Dana Trent

Download or read book One Breath at a Time written by J. Dana Trent and published by Upper Room Books. This book was released on 2019-01-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: In secular mainstream America, meditation has become as ubiquitous as yoga. But how does meditation fit into Christianity, and how does it differ from prayer? One Breath at a Time: A Skeptic's Guide to Christian Meditation reframes meditation for those who are skeptical because (1) they doubt their ability to be still and quiet and (2) they doubt the validity of meditation as a Christian spiritual practice. Using scripture, theology, and examples from the early church, this book challenges the prayer habits of Christians that leave little room for enough silence to experience and listen for God. Using five approaches—breath meditation, lectio divina, centering meditation, loving-kindness meditation, and devotional meditation—One Breath at a Time provides a practical, 40-day guide to beginning and sustaining a Christian meditation practice in an often chaotic world.

One Breath at a Time

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Author :
Publisher :
ISBN 13 : 9781847741677
Total Pages : 148 pages
Book Rating : 4.7/5 (416 download)

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Book Synopsis One Breath at a Time by : Salatu E Sule

Download or read book One Breath at a Time written by Salatu E Sule and published by . This book was released on 2021-07-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a diary-esque style, this wonderful book provides gentle uplifting reminders to Muslims when faced with life's hurdles.

One Breath... One Step... One Day at a Time...

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Author :
Publisher : CreateSpace
ISBN 13 : 9781484894316
Total Pages : 374 pages
Book Rating : 4.8/5 (943 download)

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Book Synopsis One Breath... One Step... One Day at a Time... by : Peggy J. Kan Hai

Download or read book One Breath... One Step... One Day at a Time... written by Peggy J. Kan Hai and published by CreateSpace. This book was released on 2013-05-04 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration is something every person could use in his or her day. This incredible book is comprised of 365 “daily inspirations” to last all year long! Words can harm, and words can heal. Words can break us down, and words can lift us up. Words only have as much power, as you choose to give them. They can only inspire you, if you are open to them. May my simple words bring you inspiration. May this book remind you of all that you are, all you can be, and all that is possible in life. Life is an incredible Journey, and it is meant to be lived One Breath... One Step... One Day At A Time...

One Breath Away

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Author :
Publisher : MIRA
ISBN 13 : 1488076006
Total Pages : 384 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis One Breath Away by : Heather Gudenkauf

Download or read book One Breath Away written by Heather Gudenkauf and published by MIRA. This book was released on 2020-03-16 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gripping and emotionally-charged thriller, New York Times bestselling author Heather Gudenkauf shows how all it takes is a single moment to change everything. In the midst of a sudden spring snowstorm, a man armed with a gun walks into a school. Officer Meg Barrett holds the responsibility of the children of Broken Branch in her hands. Will Thwaite stands by helplessly and wonders if he has failed his child again. Trapped in her classroom, Evelyn Oliver watches for an opportunity to rescue the children in her care. And thirteen-year-old Augie Baker will risk her own safety to protect her little brother. As tension mounts with each passing minute, and as the people of Broken Branch race to uncover the identity of the stranger, small acts of fear and courage reveal hidden truths that will alter the town forever. Previously published. Don’t miss Heather’s upcoming twisty locked-room thriller, EVERYONE IS WATCHING! And don't miss these other great stories by Heather! The Weight of Silence These Things Hidden Little Mercies Missing Pieces Not a Sound Before She Was Found This is How I Lied The Overnight Guest

Perfect Breathing

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512344073
Total Pages : 324 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Perfect Breathing by : Al Lee

Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.

One Breath

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Author :
Publisher : Crown Archetype
ISBN 13 : 0553447491
Total Pages : 346 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis One Breath by : Adam Skolnick

Download or read book One Breath written by Adam Skolnick and published by Crown Archetype. This book was released on 2016-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America’s greatest freediver Competitive freediving—a sport built on diving as deep as possible on a single breath—tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean’s surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them. Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving’s brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world’s premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

One Breath at a Time

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Author :
Publisher :
ISBN 13 : 9781629729152
Total Pages : pages
Book Rating : 4.7/5 (291 download)

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Book Synopsis One Breath at a Time by : Gabrielle Shiozawa

Download or read book One Breath at a Time written by Gabrielle Shiozawa and published by . This book was released on 2021-07-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Breath Apart

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Author :
Publisher : Routledge
ISBN 13 : 1351842528
Total Pages : 268 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis One Breath Apart by : Sandra Bertman

Download or read book One Breath Apart written by Sandra Bertman and published by Routledge. This book was released on 2019-07-15 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you explore and share your personal responses to dissection. This book shows the anatomy cadaver as a bridge spanning the chasm that lies between ignorance, darkness, and death on one side and knowledge, health, and life on the other.

Breath

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Author :
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

When Breath Becomes Air

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Author :
Publisher : Random House
ISBN 13 : 1473523494
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Life and Death in One Breath

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Author :
Publisher : Jaico Publishing House
ISBN 13 : 8184954425
Total Pages : 139 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis Life and Death in One Breath by : Sadhguru

Download or read book Life and Death in One Breath written by Sadhguru and published by Jaico Publishing House. This book was released on 2013-11-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ages, most of humanity has placed “life” and “death” at two ends of the existential spectrum – favoring one, fearing the other and continuously floundering between the two. Only when someone who has consciously traversed between both life and death offers to articulate some aspects of it, does humanity get a glimpse of what lies beyond the horizon of its normal perception. With his extraordinary insights, coming from a profound inner experience, Sadhguru reveals that life and death are, in fact, two sides of the same coin. It is only by embracing both that we can break the shackles of our selfmade struggles and be set free. In his own words, he says: “Death is a cosmic joke. If you get the joke, when you fall on the other side, it will be wonderful. If you don’t get the joke, when you are here you fear the other side, and when the other side comes, you just don’t know what it is about. If death becomes a laughing matter in your life, life becomes an utterly effortless process – there is no need to restrain yourself in the process of life; you can live your life absolutely, totally.” “The distance between your life and death is just one breath, isn’t it?” – Sadhguru

One Breath

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Author :
Publisher : Pynto
ISBN 13 : 095423152X
Total Pages : 116 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis One Breath by : Emma Farrell

Download or read book One Breath written by Emma Farrell and published by Pynto. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

All One Breath

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Author :
Publisher : Random House
ISBN 13 : 1448139910
Total Pages : 88 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis All One Breath by : John Burnside

Download or read book All One Breath written by John Burnside and published by Random House. This book was released on 2014-02-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2014 T.S. Eliot Prize and the Forward Prize for Best Collection ‘There are lines in All One Breath for instance, that brand themselves into your brain with the fire of painful recognition. And yet it is also part of his genius to be ever alert to beauty, too.’ - Sebastian Barry, a New Statesman Book of the Year In this absorbing, brilliant new collection – his first since Black Cat Bone – John Burnside examines our shared experience of this mortal world: how we are ‘all one breath’ and – with that breath – how we must strive towards the harmony of choir. Recognising that our attitudes to other creatures – human and non-human – cause too much damage and hurt, that ‘we’ve been going at this for years: / a steady delete / of anything that tells us what we are’, these poems celebrate the fleeting, charged moments where, through measured and gracious encounters with other lives, we find our true selves, and bring some brief, insubstantial goodness and beauty into being. He presents the world in a series of still lifes, in tableaux vivants and tableaux morts, in laboratory tests, anatomy lessons, in a Spiegelkabinett where the reflections in the mirrors, distorted as they seem, reveal buried truths. All the images are in some sense self-portraits: all are, in some way, elegies. One of the finest and most celebrated lyric poets at work today, John Burnside is a master of the moment – when the frames of our film seem to slow and stop and a life slips through the gap in between – and each poem here is a perfect, uncanny hymn to humanity, set down ‘to tell the lives of others’.

Aroma Dome

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Publisher :
ISBN 13 : 9781631101908
Total Pages : pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Aroma Dome by : Julie Chertow

Download or read book Aroma Dome written by Julie Chertow and published by . This book was released on 2015-10-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to new invention called Aroma Dome and anecdotal stories of the use of essential oils in a 35 year massage practice.

Follow Your Breath!

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Author :
Publisher : Kids Can Press Ltd
ISBN 13 : 1525305875
Total Pages : 35 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Follow Your Breath! by : Scot Ritchie

Download or read book Follow Your Breath! written by Scot Ritchie and published by Kids Can Press Ltd. This book was released on 2020-10-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.

One Breath One Movement

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Author :
Publisher :
ISBN 13 : 9780998288390
Total Pages : 222 pages
Book Rating : 4.2/5 (883 download)

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Book Synopsis One Breath One Movement by : Dan Edelston

Download or read book One Breath One Movement written by Dan Edelston and published by . This book was released on 2020 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've Finally Found The Answer! Throughout your whole life, you've been looking for this exact solution.You've asked the questions: What will it take? Where is it? How will I find it? You've performed endless Google searches, watched YouTube videos till early in the morning, and asked every person you know. You explored all avenues and have come up empty. Interestingly enough, the very thing you've been looking for has been hidden beneath your nose the entire time. You spent so much time searching outside of yourself; you forgot what you already knew. It's all so simple...Your time for transformation is now. Soon you will have the power. The power to live the life you deserve.The power to embrace change and embody peace, One Breath One Movement at a time.