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Old Habits
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Book Synopsis Old Habits Die Hard by : La Jill Hunt
Download or read book Old Habits Die Hard written by La Jill Hunt and published by Kensington Books. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a prestigious nail salon, the toughest nail techs and make-up artists share their romantic adventures, including Yaya, a diva who believes she has found love with a blue collar man, and Taryn, whose new crush has a few dark secrets. Original.
Download or read book Old Habits written by Melissa Marr and published by Harper Collins. This book was released on 2011-01-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melissa Marr returns to the ravishing world of Faerie with a story set between her bestselling novels Ink Exchange and Fragile Eternity. Recently anointed king of the Dark Court, Niall struggles to forge a new relationship with his subjects—and with the former Dark King, Irial, his once-friend, once-enemy, and now possible-advisor.
Download or read book Bad Habits written by Flynn Meaney and published by Penguin UK. This book was released on 2021-02-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heart-warming and hilarious, this is a book you need on your shelves in these bleak times.' Irish Times Perfect for fans of Sex Education and Derry Girls. Alex is a rebel with a purple fauxhawk and biker boots. St Mary's Catholic School is the strict boarding school where she's currently trapped. Despite trying everything she can to get expelled, she's still stuck with the nuns, the prudish attitude and the sexism. So Alex decides to take matters into her own hands. She's going to stage the school's first ever production of The Vagina Monologues . . . Trouble is, no one else at St Mary's can even bear to say the word 'vagina' out loud! A riotously funny novel about the importance of friendship and finding your voice.
Download or read book Taking the Leap written by Pema Chodron and published by Shambhala Publications. This book was released on 2010 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Book Synopsis The Complete Idiot's Guide to Changing Old Habits for Good by : Deb Baker
Download or read book The Complete Idiot's Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.
Book Synopsis Good Habits, Bad Habits by : Wendy Wood
Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Download or read book Risk written by Gingko Gingko Press and published by 1xrun. This book was released on 2016-03-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: As RISK's career has spanned four decades, any history of his work cannot but be a history of all west coast street art. From the development of signature visual styles to the developing relationship between artists and the police, this book chronicles an important time in subcultural history.
Download or read book Food Safety written by Phyllis Entis and published by . This book was released on 2007 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What to Do When Bad Habits Take Hold by : Dawn Huebner
Download or read book What to Do When Bad Habits Take Hold written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.
Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries
Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.
Download or read book Bad Habits written by Amy Gentry and published by Mariner Books. This book was released on 2021 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: A whip-smart psychological thriller from the author of Good as Gone (a New York Times Notable Book) in which a grad student becomes embroiled in a deadly rivalry that changes her into someone unrecognizable to her struggling family, her ambitious academic friends, and even herself
Book Synopsis The Power of Habit by : Charles Duhigg
Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Book Synopsis TURN OLD HABITS INTO NEW HABITS by : Edward D. Andrews
Download or read book TURN OLD HABITS INTO NEW HABITS written by Edward D. Andrews and published by Christian Publishing House. This book was released on 2017-11-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Age of Addiction by : David T. Courtwright
Download or read book The Age of Addiction written by David T. Courtwright and published by Harvard University Press. This book was released on 2019-05-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. What can we do to resist temptations that insidiously and deliberately rewire our brains? Nothing, David Courtwright says, unless we understand the global enterprises whose “limbic capitalism” creates and caters to our bad habits.
Download or read book Bad Habits written by John C. Burnham and published by NYU Press. This book was released on 1992-06-01 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering study tracing the growth of Americans' bad habits The vast majority of Americans have, at one point or another gotten drunk, smoked, dabbled with drugs, gambled, sworn or engaged in adultery. During the 1800s, respectable people struggled to control these behaviors, labeling them bad and the people who indulged in them unrespectable. In the twentieth century, however, these minor vices were transformed into a societal complex of enormous and pervasive influence. Yet the general belief persists that these activities remain merely harmless bad habits, individual transgressions more than social problems. Not so, argues distinguished historian John C. Burnham, in this pioneering study.In Bad Habits, Burnham traces the growth of a veritable minor vice-industrial complex. As it grew, activities that might have been harmless, natural, and sociable fun resulted in fundamental social change. When Burnham set out to explore the influence of these bad habits on American society, he sought to discover why so many good people engaged in activities that many, including they themselves, considered bad. What he found, however, was a coalition of economic and social interests in which the single-minded quest for profit allied with the values of the Victorian saloon underworld and bohemian rebelliousness. This combination radically inverted common American standards of personal conduct.Bad Habits, then, describes, in words and pictures, how more and more Americans learned to value hedonism and self-gratification—to smoke and swear during World War I, to admire cabaret night life, and to reject schoolmarmish standards in the age of Prohibition. Tracing the evolution of each of the bad habits, Burnham tells how liquor control boards encouraged the consumption of alcohol; how alcoholic beverage producers got their workers deferred from the draft during World War II; how convenience stores and accounting firms pursued profits by pushing legalized gambling; how swinging Playboy bankrolled a drug advocacy group; how advertising and television made the Marlboro Man a national hero; how drug paraphernalia was promoted by national advertisers; how a practical joker/drug addict caused a shortage of kitty litter on Long Island; and how the evolution of an entire sex therapy industry helped turn sexual experience into a new kind of commodity. Altogether, a lot of people made a lot of money. But what, the author asks, did these changes cost American society?This illustrated tour de force by one of the most distinctive and important voices in social history reveals John C. Burnham at his provocative and controversial best.
Book Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert
Download or read book The Complete Idiot's Guide to Breaking Bad Habits written by Suzanne LeVert and published by Penguin. This book was released on 2000-12-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
