Oil Pulling For Beginners

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The Miracle of Water Therapy and Oil Pulling - A Beginners Guide to Ancient Yogic Remedies

Author : John Davidson
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311017100
Total Pages : 37 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis The Miracle of Water Therapy and Oil Pulling - A Beginners Guide to Ancient Yogic Remedies by : John Davidson

Download or read book The Miracle of Water Therapy and Oil Pulling - A Beginners Guide to Ancient Yogic Remedies written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle of Water Therapy and Oil Pulling A Beginners Guide to Ancient Yogic Remedies Table of Contents Introduction What is Ayurveda What Is Yoga? Oil pulling Procedure When to Do Oil Pulling Tips Ailments cured by Oil pulling Water Therapy Water Therapy through Nostrils- Jal Neti Buying the Right Neti Pot Himalayan Salt Is Best How to Use a Neti Pot The Pot Procedure Benefits of Neti -based Water Therapy Precautions during Water Therapy. Pressure points for improving Eyesight Conclusion Author Bio Introduction Being very interested in alternative medicine forms like Ayurveda and being taught yoga as a part of our Academic curriculum, in our student days, I soon began to understand why the ancients in the East considered yoga to be an integral part of their lives. This book is going to introduce you to some of the more common ancient natural healing traditions practiced in the Indian subcontinent since ancient times. I was talking to an American audience about alternative Indian medicine, when I spoke about Ayurveda and yoga. A friend immediately said, “But that is religious, and is based on Hindu practices.” I would like to clear up this point once and for all. These practices are definitely not based to people belonging to one religion. Besides, the people who wrote these exercises and rules for right and proper living, and practiced them millenniums ago were Aryans and they gave this knowledge in their religious and spiritual books to the people of India who were practicing Hinduism. Practicing Hinduism? What do I mean by that? Consider Hinduism at that time to be a way of life, practicing nonviolence and following the wise teachings of the ancient ones. It is now a full-fledged religion, incorporating those same beliefs, traditions, and way of life in their manner of living and being. The ancient knowledge of those wise ones are now being practiced, as set down in the Vedas and the Puranas. I am definitely not a Hindu, but since childhood, I and my Hindu, Christian, Mussalman, Buddhist, Sikh and Jain Friends did all these yogic exercises every morning, during school assembly, and we never believed them to be part of a religious tradition belonging exclusively to the Hindus. Our teachers were sensible enough not to let even an inkling of this controversial idea blossom in our infantile, suspicious and susceptible minds, because that would mean that 17% of the students would immediately have their parents yelling “keep religion out of academics. This is unacceptable. ” This is an extremely touchy subject in the East. And because we considered these exercises to be part of PT, 15 minutes of this healthy workout kept us healthy and happy throughout our childhoods and youth. We never knew that they were yogic exercises! According to us, we were keeping healthy, in a natural manner. We definitely did not chant Hindu hymns while doing these exercises. That in itself would be anathema Maranatha to anybody not a Hindu, including I. So the idea that this universal healing tradition is limited to just one peoples, is definitely wrong, and it has been started by some lazy minded people, who would rather find excuses not to do a thing rather than work out. So here am I –not a Hindu!- telling all my friends all over the globe how they can keep healthy, through different natural remedy practices, which have been in vogue for centuries in the Indian subcontinent. These practices are going to include oil pulling, which is getting to be extremely popular in the West today, and also water therapy. All this information was taken by me from an experienced Ayurvedic doctor, so that all the information that is being given to you has been time tested and has been recommended by him. But before that, you would want to know a little bit more about the terms, which I am going to be using in this book.

Design Mom

Author : Gabrielle Stanley Blair
Publisher : Artisan Books
ISBN 13 : 1579655718
Total Pages : 289 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Design Mom by : Gabrielle Stanley Blair

Download or read book Design Mom written by Gabrielle Stanley Blair and published by Artisan Books. This book was released on 2015-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

The Oil Pulling Miracle

Author : Birgit Frohn
Publisher : Simon and Schuster
ISBN 13 : 1620553287
Total Pages : 128 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Oil Pulling Miracle by : Birgit Frohn

Download or read book The Oil Pulling Miracle written by Birgit Frohn and published by Simon and Schuster. This book was released on 2015-12-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using coconut, sesame, and other oils to heal chronic conditions, strengthen the immune system, and prevent illness • Details the process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it • Explains the health benefits of 10 different cold-pressed oils, including sesame, coconut, and pumpkin seed, allowing you to choose the best oil for your needs • Includes a step-by-step 7-day detox plan and information on additional detox techniques that enhance the benefits of oil pulling Oil pulling is much more than an oral cleansing method. Originating in the ancient healing systems of Ayurveda and traditional Chinese medicine, where it is well known that “disease begins in the mouth,” this simple health practice triggers detoxification and healing throughout the entire body. The mouth and tongue are home to bacteria, fungus, and many toxins from the rest of the body. Oil pulling not only cleanses the mouth and tongue, preventing harmful bacteria and toxins from entering the bloodstream, it also triggers enzyme production in the digestive tract, which in turn activates cleansing processes throughout the entire body. Practiced daily, oil pulling leads to better dental and gum health, a stronger immune system, detoxification of major organs including the intestines, lungs, and liver, and healing from many conditions caused by internal toxins and chronic inflammation. In this practical guide, Birgit Frohn details the simple process of oil pulling, including when to do it, how long to swish the oil in your mouth, and other oral care techniques that complement it, such as tongue scraping. She explains the specific health benefits of 10 different cold-pressed oils that can be used in oil pulling, from traditional sesame oil to vitamin-packed pumpkin seed oil to highly popular coconut oil, allowing you to choose the best oil for your needs. She also reveals the vast number of ailments that can be healed and prevented by regular oil pulling practice, including: • Acne • Allergies • Canker sores • Arthritis • Eczema • Flu and Colds • Sinus infections and Bronchitis • Cavities and Gingivitis • Headaches and Migraines • Constipation • And many more . . . Frohn also explores additional detox techniques that enhance the benefits of oil pulling and concludes with a step-by-step 7-day detox plan for those who want to maximize the effects of oil pulling and accelerate their return to better health.

Oil Pulling Therapy

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599671
Total Pages : 190 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Oil Pulling Therapy by : Bruce Fife

Download or read book Oil Pulling Therapy written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have bad breath, bleeding gums, cavities, or tooth pain—you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness, and have not found relief, this book could have the solution you need. All disease starts in the mouth! As incredible as it may seem, most of the chronic and infectious illnesses that trouble our society today are influenced by the healthy of our mouths. Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, over 90 percent of the population has some degree of gum disease or tooth decay. Most people aren’t even aware they have existing dental problems. Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age-old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing in natural medicine. In this book, Dr. Fife combines the wisdom of Ayurvedic medicine with modern science. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.

Oil Pulling Therapy the Beginner's Guide

Author : Brad Turner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499745610
Total Pages : 0 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Oil Pulling Therapy the Beginner's Guide by : Brad Turner

Download or read book Oil Pulling Therapy the Beginner's Guide written by Brad Turner and published by Createspace Independent Publishing Platform. This book was released on 2014-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil pulling has been around since ancient times but very few people know about this excellent way to oral health and detoxification. Quite simply, it's using pure oils as agents to pull harmful bacteria, fungus and other micro-organisms out of the mouth, teeth, gums and even the throat. Who knew there was a natural way to ensure great oral health? OIL PULLING THERAPY: THE BEGINNERS GUIDE dispels the myths of oil pulling and gives evidence of its ancient existence and effectiveness. From choosing the oils, to the actual process of pulling, Dr. Brad Turner walks the reader through each step with clarity and simplicity. Because of Dr. Turner's expertise and generosity in writing this illuminating book, readers around the world can have great oral health and hygiene...the natural way.

Oil Pulling and Essential Oils

Author : Lindsay Sullivan
Publisher :
ISBN 13 : 9781500945145
Total Pages : 82 pages
Book Rating : 4.9/5 (451 download)

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Book Synopsis Oil Pulling and Essential Oils by : Lindsay Sullivan

Download or read book Oil Pulling and Essential Oils written by Lindsay Sullivan and published by . This book was released on 2014-08-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to become healthier and happier with essential oils and oil pulling For the first time ever, Essential Oils by Lindsay Sullivan and Oil Pulling by Emily V. Steinhauser are available together in one collection, Oil Pulling and Essential Oils. From the Description of Essential Oils by Lindsay Sullivan Learn the wonderful benefits and incredible uses of essential oils, the natural way for you to care for yourself and your family. Are you worried about harsh chemicals and ingredients in our cleaners and beauty products? Do you worry about what ingredients are inside the medicine you give your children? Would you like a more natural, more green way to reduce your stress, care for your skin, or for pain relief? Sounds wonderful, right? But these are all the benefits you could receive by making the switch to using essential oils. And this book will show you how. This step-by-step guide offers you tips and recipes to replace many of the common household and personal care products that you use. Never worry again about what is in these products. Learn how to use essential oils safely and effectively. There is nothing stopping you and your family from living a cleaner, more natural, and better life. And Essential Oils is your first step on this amazing journey. Don't take your health for granted. Learn how oil pulling can help you and your family live healthier and better lives. From the Description of Oil Pulling by Emily V. Steinhauser The fact that oil pulling is an effective therapy has been shown by in a myriad of scientific studies. In one study it has been seen that overall oral health can be boosted through oil pulling with sesame oil. It is believed by scientists that bacteria are pulled out by the lipids that the oil contains, and bacteria are prevented from sticking to the oral cavity's walls. Perhaps most interesting is the fact that harmful bacteria can be cleansed out, and fungal overgrowth can be reduced through oil pulling. Oils used for oil pulling also potentially prove to be helpful for cellular restructuring, and ensuring that the lymph nodes and other internal organs to function properly. Oil pulling also has other possible benefits for oral health as well, such as: -- Overall strengthening of the gums, jaws and teeth-- Potential holistic treatment for bleeding gums-- Potential holistic treatment for a sore jaw -- Prevention of bad breath-- Prevention of gum and oral diseases, such as cavities and gingivitis.

East by West

Author : Jasmine Hemsley
Publisher : Pan Macmillan
ISBN 13 : 150985813X
Total Pages : 252 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis East by West by : Jasmine Hemsley

Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Ayurveda For Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!!

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda For Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!! by : Rohit Sahu

Download or read book Ayurveda For Beginners: Vata: The Only Guide You Need to Balance Your Vata Dosha for Vitality, Joy, and Overall Well-being!! written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Harmonizing Your Vata Dosha! Are you underweight? Do you experience restlessness, anxiety, and trouble focusing? Are you prone to dry skin, joint stiffness, and digestive issues? Do you often feel cold, have trouble sleeping, or struggle with irregular routines? If so, it’s a clear sign that you need to balance your Vata Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Vata; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. Vata reflects the energy of motion and is therefore always associated with the Wind (and the element of Air). It is the invisible force of movement—composed of Ether and Air. It controls breathing, blinking, contraction of muscle and tissue, pulsation of the heart, and all movements of the cytoplasm and cell membranes. Vata encourages innovation, creativity, and versatility in a balanced way. But it also causes fear and anxiety when out of control. Vata Dosha is the lightest and most innovative of all doshas. When Vata types are out of control, their creative minds and bodies, which are always on their way, will overwhelm themselves with fear and chaos. In this book, we’ll dive deeper into what Vata means, what throws Vata out of balance, and how to identify the Vata Dosha in your environment, in yourself, and in others. With this book, I’m going to share with you everything you need to know in order to balance your Vata Dosha and use it for your overall vitality, joy, and well-being. Inside This Book, You'll: ✔️Explore the intricacies of Vata Dosha and its unique characteristics. ✔️Discover the subdoshas that influence your constitution. ✔️Gain insights into the disorders that arise from Vata imbalance. ✔️Understand the factors that can disturb your Vata harmony. ✔️Learn effective strategies to nurture and stabilize your Vata Dosha. ✔️Embrace a Vata-friendly lifestyle with practical tips and rituals. ✔️Clarify the relationship between Vata Dosha and fasting practices. ✔️Discover the role of warming foods in balancing Vata energy. ✔️Uncover the secrets of a nourishing Vata diet, including preferred tastes. ✔️Identify foods to pacify and avoid for Vata balance. ✔️Master the art of eating for Vata equilibrium. ✔️Indulge in a collection of delicious, Vata-friendly recipes. ✔️Navigate the seasons with a Vata-specific guide. ✔️Embrace yoga poses that promote Vata harmony. ✔️Harness the power of essential herbs for your Vata constitution. ✔️Experience an ideal oil massage ritual to balance Vata energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Vata Dosha by the end of it! So, why wait? Claim your book now!

Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!! by : Rohit Sahu

Download or read book Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!! written by Rohit Sahu and published by Rohit Sahu. This book was released on 2020-10-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Harmonizing Your Kapha Dosha! Do you often feel lethargic, heavy, and sluggish? Do you struggle with weight gain, congestion, or water retention? Are you prone to depression, complacency, and attachment? Is your skin oily and prone to congestion and dullness? Do you find it difficult to adapt to change and feel resistant to new experiences? If so, it's a clear sign that you need to balance your Kapha Dosha. Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy. There are three doshas in Ayurveda that describe the dominant state of mind and body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth and ideally an equal (though often fluctuating) balance between the other two. When doshas are balanced, we are healthy. But when the doshas are out of balance, our well-being is hampered. Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced. I’ve made a complete series of these three, one for each. This is Kapha; the other two are also available. You can use this series to adjust your lifestyle and routine in a way that supports your constitution. In Ayurveda, Kapha is characterized by Earth and Water elements, making it the heaviest and most stable of the three doshas. In the body, Kapha is liable for solidity and all structures, as well as the right volume of body fluids. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha. Kapha types are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores. In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others. With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being. Within These Pages, You'll: ✔️Dive deep into the essence of Kapha Dosha and its distinctive qualities. ✔️Explore the various subdoshas that contribute to your constitution. ✔️Uncover the disorders that arise from an imbalanced Kapha. ✔️Gain insights into the factors that can disrupt your Kapha harmony. ✔️Discover effective strategies to nurture and balance your Kapha Dosha. ✔️Embrace a Kapha-balancing lifestyle through practical tips and rituals. ✔️Find clarity on Kapha Dosha about fasting practices. ✔️Learn about foods that pacify Kapha and those to avoid. ✔️Embrace a nourishing Kapha-specific diet, including recommended tastes. ✔️Master the art of eating for Kapha equilibrium. ✔️Delight in a collection of delicious, Kapha-friendly recipes. ✔️Navigate the seasons with a Kapha-specific guide. ✔️Embrace the best yoga poses to balance your Kapha energy. ✔️Harness the power of essential herbs for your Kapha constitution. ✔️Indulge in an ideal oil massage ritual to invigorate Kapha energy. Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it! So don't bother; claim your book now!

Cure Tooth Decay

Author : Ramiel Nagel
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (964 download)

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Book Synopsis Cure Tooth Decay by : Ramiel Nagel

Download or read book Cure Tooth Decay written by Ramiel Nagel and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn how to save your teeth with valuable health wisdom not found anywhere else."--Publisher's website.

Natural Oral Care in Dental Therapy

Author : Durgesh Nandini Chauhan
Publisher : John Wiley & Sons
ISBN 13 : 1119614228
Total Pages : 448 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Natural Oral Care in Dental Therapy by : Durgesh Nandini Chauhan

Download or read book Natural Oral Care in Dental Therapy written by Durgesh Nandini Chauhan and published by John Wiley & Sons. This book was released on 2020-04-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of increasing antibiotic resistance, stronger antibiotics are reserved for serious active infection, paving the way for a greater use of herbal antibiotics. This book helps dentists in implementing safe and effective natural medicine therapies to complement the current practice guidelines. Oral diseases continue to be a major health problem world-wide. Oral health is integral to general well-being and relates to the quality-of-life that extends beyond the functions of the craniofacial complex. The standard Western medicine has had only limited success in the prevention of periodontal disease and in the treatment of a variety of oral diseases. The dentist needs to be more informed regarding the use, safety and effectiveness of the various traditional medicines and over-the-counter products. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterials, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. The 26 chapters in this unique book explore all the measures to utilize the natural oral care obtained from plants, animals and mineral drugs for dental care.

The Plantiful Table

Author : Andrea Duclos
Publisher : The Experiment
ISBN 13 : 1615192476
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Plantiful Table by : Andrea Duclos

Download or read book The Plantiful Table written by Andrea Duclos and published by The Experiment. This book was released on 2015-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!

Oil Pulling for Cleanse

Author : Rebecca Miller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500393403
Total Pages : 34 pages
Book Rating : 4.3/5 (934 download)

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Book Synopsis Oil Pulling for Cleanse by : Rebecca Miller

Download or read book Oil Pulling for Cleanse written by Rebecca Miller and published by Createspace Independent Publishing Platform. This book was released on 2014-07-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil Pulling for Cleanse - The Oil Pulling Cleanse Handbook for Beginners Simply put, oil pulling is the process of swishing one of many different types of vegetable oil around in your mouth in order to draw the toxins out of your body through your mouth. It's a practice that's meant to cleanse the body thorough your mouth, by drawing toxins out so that you can spit them out instead of leaving them in your body. It's considered a folk remedy because not only is it a homeopathic and completely natural remedy, but because there are very few scientific research studies to provide evidence to support its benefits. However, there are plenty of those that have first-hand experience with the practice that have seen great changes after beginning their oil pulling routine. If you search the web for a few minutes, you'll find numerous first hand reports of normal, everyday people that have included oil pulling into their daily life and found great successes with it. Chapter 1 – Introduction Chapter 2 – The Benefits Chapter 3 – How it Works Chapter 4 – A How to Guide Chapter 5 – Creating a Routine Conclusion

Coconut Cures

Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 9780941599603
Total Pages : 260 pages
Book Rating : 4.5/5 (996 download)

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Book Synopsis Coconut Cures by : Bruce Fife

Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

Oil Pulling Therapy for Beginners

Author : Lindsey Pylarinos
Publisher : Lulu.com
ISBN 13 : 9781329641822
Total Pages : 50 pages
Book Rating : 4.6/5 (418 download)

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Book Synopsis Oil Pulling Therapy for Beginners by : Lindsey Pylarinos

Download or read book Oil Pulling Therapy for Beginners written by Lindsey Pylarinos and published by Lulu.com. This book was released on 2016-01-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy. The thing is the longer you do the swishing of oil into your mouth (specifically the teeth and gums), the more microbes will be dug and taken away. You have to swish the oil enough until it turns into milky white. When this happens you can be certain that harmful bacteria has been removed.

Reverse Cavities

Author : Brandon Gilta
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Reverse Cavities by : Brandon Gilta

Download or read book Reverse Cavities written by Brandon Gilta and published by No Fluff Publishing . This book was released on 2020-05-21 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has had a tooth filled or extracted due to a cavity. Tooth decay is a common condition, not only among children but also among adults. This oral condition is so prevalent that it is considered as the nation’s top chronic disease. Further, tooth decay is even more prevalent than asthma. Cavity prevalence is surprising considering that tooth decay is preventable. If you look at the numbers, the pervasiveness of dental cavities becomes even more startling. In a study (2011-2012) done by the National Institute for Health, together with the Center for Disease and Prevention reports that 91% of adults with age ranging from 20 to 64 have dental cavities. Further, 5% of adults with the same age range have no remaining teeth. The study also predicts that when these adults reach 65 years of age, the rate would have increased to 96%. A 2016 National Center for Health Statistics survey shows that 18.6 percent of children aged 5 to 19 and 31.6 percent of adults aged 20 to 64 have untreated dental cavities. The high percentage of children and adults with cavities should be a cause for concern. Research has shown that there is a link between oral health and general health, like diabetes, cardiovascular disease, stroke, dementia, and respiratory illnesses. Several theories have been advanced by experts in dental health which link cavities to general health. One such link is the mouth-body connection which happens to be an old theory you can trace back to the time of Hippocrates. At this point, you may wonder how tooth decay which is a preventable disease could rise to such a high level of prevalence. You may also wonder about the conditions which give rise to cavity development. The crucial question, though, is how to reverse cavities the natural way to prevent the dental problem from developing into a serious oral health condition. Table of Contents Introduction Myths about Cavities What are Cavities Risk factors of a cavity Signs and symptoms of a cavity How do cavities develop? Causes of Tooth Decay How cavities form How poor dental health affect general health Common dental diseases How dental health affects health conditions How to Reverse cavities the natural way How to Reverse cavities the natural way Step-by-step guide to reverse cavities Oil pulling Homemade remineralizing toothpaste

Ayurveda Cookbook For Beginners: Kapha

Author : Rohit Sahu
Publisher : Rohit Sahu
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ayurveda Cookbook For Beginners: Kapha by : Rohit Sahu

Download or read book Ayurveda Cookbook For Beginners: Kapha written by Rohit Sahu and published by Rohit Sahu. This book was released on 2021-05-21 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to balance your Kapha Dosha and improve your overall well-being? Look no further than this Kapha-centered Ayurveda Cookbook for Beginners. Based on the idea that we are all made up of different types of energy, Ayurveda is a 5,000-year-old medical ideology and philosophy that emphasizes the importance of proper nutrition to nourish the mind, body, and soul. With this cookbook, you’ll discover the best dietary practices, recipes, and techniques to help balance and heal your doshas, while also enjoying authentic Indian flavors. This guide is based on the timeless wisdom of Indian heritage and offers easy-to-follow recipes backed by Ayurvedic principles. With a focus on proper nutrition and the elimination of toxins, this cookbook provides a wealth of knowledge on a healthy diet, food combinations, food quality, food timing, and cooking methods. In This Guide, You’ll Discover: ✔️An Introduction to Ayurvedic Cooking ✔️Benefits of Ayurvedic Cooking and Diet ✔️Common Misconceptions in Ayurvedic Cooking ✔️Rules to Consider for Ayurvedic Diet ✔️An Introduction to Kapha Dosha ✔️Tastes that Pacify Kapha ✔️Tips to Set Up Your Ayurvedic Kitchen (Utensils, Spices, Cooking Oils, and Other Stuff) ✔️The Recipes (Featuring Soups, Rice Dishes, Sabji, Curries, Raitas, Chutneys, Salads, Sweets, Beverages, and Special Indian Treats) ✔️Food Combining for Doshas ✔️Kapha Seasonal Guide (Ritucharya) ✔️Ayurvedic Diet FAQs All the recipes in this cookbook are traditional, time-tested over decades, and based on Ayurvedic principles, making them ideal for all. The ‘Kapha Seasonal Guide (Ritucharya)’ ensures that you stay in balance with the seasons, while ‘Food Combining for Doshas’ helps you make the most of your meals. This complete “Ayurveda Cookbook For Beginners Series” is a user-friendly and practical guide to help you be self-sufficient and accountable for your health. The elimination of toxins from the system and the electrochemical enrichment of the body are the primary goals of Ayurvedic cooking. With the techniques and recipes in this guide, you’ll be on your way to achieving these goals in no time. So why wait? Claim your copy today and start enjoying the benefits of Ayurvedic diet and cooking. With its delicious and authentic Indian flavors, this cookbook is sure to be a staple in your kitchen for years to come!