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Author : Swami Sukhabodhananda
Publisher : AuthorHouse
ISBN 13 : 1418474207
Total Pages : 288 pages
Book Rating : 4.4/5 (184 download)
Download or read book Oh, Mind Relax Please ! written by Swami Sukhabodhananda and published by AuthorHouse. This book was released on 2005-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: On mind relaxation.
Author : Swami Sukhabodhananda
Publisher :
ISBN 13 : 9781418442712
Total Pages : 284 pages
Book Rating : 4.4/5 (427 download)
Download or read book Oh, Mind Relax Please ! written by Swami Sukhabodhananda and published by . This book was released on 2005-11-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we asked how long it took her to write SPEED READ to Consciousness, she winked, "Forty-five years, three months, four days, seven hours and 28 minutes, I checked my watch and adjusted for the time zones." And then she laughed.
Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author : Michael Acton Smith
Publisher : Penguin UK
ISBN 13 : 0241284503
Total Pages : 129 pages
Book Rating : 4.2/5 (412 download)
Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author : Stephanie Thomas
Publisher : Simon and Schuster
ISBN 13 : 1507219407
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Little Book of Rest written by Stephanie Thomas and published by Simon and Schuster. This book was released on 2022-11-08 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Author : Swami Sukhabodhananda
Publisher : Jaico Publishing House
ISBN 13 : 938842378X
Total Pages : 262 pages
Book Rating : 4.3/5 (884 download)
Download or read book From Frustration to Fulfillment written by Swami Sukhabodhananda and published by Jaico Publishing House. This book was released on 2019-06-07 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSPIRATIONAL INSIGHTS FROM INDIA’S RICH SPIRITUAL LITERATURE Mind liberation is a process of unwinding through unlearning. A free mind is inclusive and absorbs more when in a liberated state. On the other hand, a tense mind has limited space for anything new. It clings to dogmas and detests change. Unless you learn to let go, you’ll experience shrinkage of mind space—in short, frustration. This is where the importance of spirituality comes in. Spirituality blends philosophy and psychology. Cutting across religious boundaries, you’ll find that there’s common groundin spiritual literature to inspire and lift your spirits when the chips are down. In this book, the author has included case studies drawn from real-life work situations to help you through experience simulation. Come and discover the ways to transform frustration into fulfillment! From Frustration to Fulfillment is a complete recipe for corporate and family management. SWAMI SUKHABODHANANDA is the founder chairman of Prasanna Trust. Swamiji is not only one of the most respected spiritual leaders of the country but is also popularly known as ‘the Corporate Guru’ among his followers. His expertise lies in synthesising the ancient wisdom of the East with the modern vision of the West. He appeals to both young and old, across a wide spectrum of society.
Author : Swami Sukhabodhananda
Publisher : Jaico Publishing House
ISBN 13 : 8179929795
Total Pages : 186 pages
Book Rating : 4.1/5 (799 download)
Download or read book Shiva Sutras written by Swami Sukhabodhananda and published by Jaico Publishing House. This book was released on 2015-01-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ability is an important tool in life. Ability without commitment and awareness is like a vehicle without the engine. The Shiva Sutra enhances one’s awareness in a way one sees an opportunity in a difficulty and not a difficulty in an opportunity. There is an ‘outside reality’ and an ‘inside reality’ of one’s mind. There is also another dimension called ‘spiritual reality’. To harmonize all of them is a great awakening. Ordinary being loves one’s own ‘psycho dramas’ of justification, proving one’s point of view, blaming, being helpless... and this leads one to a state of inner poverty. To free oneself from these lower states of poverty and see them as ‘errors in one’s thinking’ is part of being effective and experiencing inner prosperity. The profound teaching of Lord Shiva introduces us to A Bigger Container where one learns to be charitable to one’s own self. This practice of making A Bigger Container is essentially spiritual. Dive deep into these mystic teachings. —Swami Sukhabodhananda
Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 1611802822
Total Pages : 174 pages
Book Rating : 4.6/5 (118 download)
Download or read book The Relaxed Mind written by Dza Kilung Rinpoche and published by Shambhala Publications. This book was released on 2015-11-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.
Author : Ylonda Gault Caviness
Publisher : Penguin
ISBN 13 : 0698158431
Total Pages : 322 pages
Book Rating : 4.6/5 (981 download)
Download or read book Child, Please written by Ylonda Gault Caviness and published by Penguin. This book was released on 2015-05-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this wise and funny memoir, Ylonda Gault Caviness describes her journey to the realization that all the parenting advice she was obsessively devouring as a new parent (and sharing with the world as a parenting expert and journalist) didn't mean scratch compared to her mama's old-school wisdom as a strong black woman and mother. With child number one, Caviness set her course: to give her children everything she had. Child number two came along and she patiently persisted. But when her third child arrived, Caviness was so exhausted that she decided to listen to what her mother had been saying all along: Give them everything they want, and there'll be nothing left of you. In Child, Please, Caviness describes the road back to embracing a more sane--not to mention loving--way of raising children. Her mother had it right all along.
Author : David Mitchell
Publisher : Vintage Canada
ISBN 13 : 0307373576
Total Pages : 541 pages
Book Rating : 4.3/5 (73 download)
Download or read book Cloud Atlas (20th Anniversary Edition) written by David Mitchell and published by Vintage Canada. This book was released on 2010-07-16 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • A timeless, structure-bending classic that explores how actions of individual lives impact the past, present and future—from a postmodern visionary and one of the leading voices in fiction Featuring a new afterword by David Mitchell and a new introduction by Gabrielle Zevin, author of Tomorrow, and Tomorrow, and Tomorrow One of the New York Times’s 100 Best Books of the 21st Century • Shortlisted for the International Booker Prize Cloud Atlas begins in 1850 with Adam Ewing, an American notary voyaging from the Chatham Isles to his home in California. Ewing is befriended by a physician, Dr. Goose, who begins to treat him for a rare species of brain parasite. The novel careens, with dazzling virtuosity, to Belgium in 1931, to the West Coast in the 1970s, to an inglorious present-day England, to a Korean superstate of the near future where neocapitalism has run amok, and, finally, to a postapocalyptic Iron Age Hawaii in the last days of history. But the story doesn’t end even there. The novel boomerangs back through centuries and space, returning by the same route, in reverse, to its starting point. Along the way, David Mitchell reveals how his disparate characters connect, how their fates intertwine, and how their souls drift across time like clouds across the sky. As wild as a video game, as mysterious as a Zen koan, Cloud Atlas is an unforgettable tour de force that, like its incomparable author, has transcended its cult classic status to become a worldwide phenomenon.
Author : Gary Janetti
Publisher : Flatiron Books
ISBN 13 : 1250225841
Total Pages : 288 pages
Book Rating : 4.2/5 (52 download)
Download or read book Do You Mind If I Cancel? written by Gary Janetti and published by Flatiron Books. This book was released on 2019-10-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Instant New York Times Bestseller "From “Family Guy” to his own Instagram account, Janetti has been behind some of his generation’s greatest comedy. This book of essays is no exception." — The New York Times Fans of David Sedaris, Jenny Lawson, and Tina Fey... meet your new friend Gary Janetti. Gary Janetti, the writer and producer for some of the most popular television comedies of all time, and creator of one of the most wickedly funny Instagram accounts there is, now turns his skills to the page in a hilarious, and poignant book chronicling the pains and indignities of everyday life. Gary spends his twenties in New York, dreaming of starring on soap operas while in reality working at a hotel where he lusts after an unattainable colleague and battles a bellman who despises it when people actually use a bell to call him. He chronicles the torture of finding a job before the internet when you had to talk on the phone all the time, and fantasizes, as we all do, about who to tell off when he finally wins an Oscar. As Gary himself says, “These are essays from my childhood and young adulthood about things that still annoy me.” Original, brazen, and laugh out loud funny, Do You Mind If I Cancel? is something not to be missed.
Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author : P.D. James
Publisher : Simon and Schuster
ISBN 13 : 0743219589
Total Pages : 256 pages
Book Rating : 4.7/5 (432 download)
Download or read book A Mind to Murder written by P.D. James and published by Simon and Schuster. This book was released on 2001-06-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Dalgluish is called to the elegant Steen Psychiatric Clinic to investigate why the head of the clinic, Enid Bolan was found with a chisel through her heart.
Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 1119508177
Total Pages : 170 pages
Book Rating : 4.1/5 (195 download)
Download or read book Master Your Mind written by Roger Seip and published by John Wiley & Sons. This book was released on 2018-12-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail's pace, you actually achieve better results—at rocket speed—because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
Author : Michael Pollan
Publisher : Penguin
ISBN 13 : 0735224153
Total Pages : 481 pages
Book Rating : 4.7/5 (352 download)
Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Author : Swami Sukhabodhananda
Publisher : Jaico Publishing House
ISBN 13 : 8179925285
Total Pages : 234 pages
Book Rating : 4.1/5 (799 download)
Download or read book Wordless Wisdom written by Swami Sukhabodhananda and published by Jaico Publishing House. This book was released on 2006-01-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: India Today What he teaches is essentially a mix of psychological, yogic and meditation exercises tinged with the latest management jargon. Business World He is the latest Guru on the corporate scene. And his program on Stress and Creativity are being lapped up by executives from top-notch companies. The Times of India TOI does a poll on who talks the talk best. Swamiji tops the list on all counts. This is one man who has the abillity to reach out to every member in the audience. Swamiji is erudite, often lyrically so. His programs have been consciously designed to suit the widest spectrum of people, to keep metaphysical and semantic speculations to the minimum.
Author : Hanya Yanagihara
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)
Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
