Official Gt Nasm 1991 Pb

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NASM's Essentials of Sports Performance Training

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Author : Micheal Clark
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0781768039
Total Pages : 586 pages
Book Rating : 4.7/5 (817 download)

Book Synopsis NASM's Essentials of Sports Performance Training by : Micheal Clark

Download or read book NASM's Essentials of Sports Performance Training written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Topics in Constraint-Based Grammar of Japanese

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Author : T. Gunji
Publisher : Springer Science & Business Media
ISBN 13 : 9401152721
Total Pages : 267 pages
Book Rating : 4.4/5 (11 download)

Book Synopsis Topics in Constraint-Based Grammar of Japanese by : T. Gunji

Download or read book Topics in Constraint-Based Grammar of Japanese written by T. Gunji and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of papers reports our attempt to sketch how Japanese grammar can be represented in a constraint-based formalism. Our first attempt of this nature appeared a decade ago as Japanese Phrase Structure Grammar (Gunji 1987) and in several papers following the publication of the book. This book has evolved from a technical memo that was a progress report on the Japanese phrase structure grammar (JPSG) project, which was conducted as an activity of the JPSG Working Group at ICOT (Institute for New-Generation Computing Technology) from 1984 to 1992. JPSG implements ideas from recent developments in phrase structure grammar formalism, such as head-driven phrase structure grammar (HPSG), (see Pollard & Sag 1987, 1994) as applied to the Japanese language. The main goal of this project was to state various grammatical regularities exhibited in natural language in general (and in Japanese in particular) as a set of local constraints. The book is organized in two parts. Part I gives an overview of developments in our framework after the publication of Gunji (1987), introducing our fundamental assumptions as well as discussing various aspects of Japanese in the constraint based formalism and summarizing discussions of the JPSG Working Group during the above-mentioned period. Naturally, in the period after the publication of the above book, our discussion was centered on topics not covered in the book.

The History of the XV-15 Tilt Rotor Research Aircraft

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Author : Martin D. Maisel
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.:/5 (31 download)

Book Synopsis The History of the XV-15 Tilt Rotor Research Aircraft by : Martin D. Maisel

Download or read book The History of the XV-15 Tilt Rotor Research Aircraft written by Martin D. Maisel and published by . This book was released on 2000 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Basic Computer Architecture

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Author : Smruti R. Sarangi
Publisher :
ISBN 13 : 9781636403038
Total Pages : 682 pages
Book Rating : 4.4/5 (3 download)

Book Synopsis Basic Computer Architecture by : Smruti R. Sarangi

Download or read book Basic Computer Architecture written by Smruti R. Sarangi and published by . This book was released on 2021-09 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive text on basic, undergraduate-level computer architecture. It starts from theoretical preliminaries and simple Boolean algebra. After a quick discussion on logic gates, it describes three classes of assembly languages: a custom RISC ISA called SimpleRisc, ARM, and x86. In the next part, a processor is designed for the SimpleRisc ISA from scratch. This includes the combinational units, ALUs, processor, basic 5-stage pipeline, and a microcode-based design. The last part of the book discusses caches, virtual memory, parallel programming, multiprocessors, storage devices and modern I/O systems. The book's website has links to slides for each chapter and video lectures hosted on YouTube.

Old Church Slavonic Grammar

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Author : Horace G. Lunt
Publisher : Walter de Gruyter
ISBN 13 : 3110876884
Total Pages : 280 pages
Book Rating : 4.1/5 (18 download)

Book Synopsis Old Church Slavonic Grammar by : Horace G. Lunt

Download or read book Old Church Slavonic Grammar written by Horace G. Lunt and published by Walter de Gruyter. This book was released on 2010-12-14 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: No detailed description available for "Old Church Slavonic Grammar".

The Pilates Body

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Author : Brooke Siler
Publisher : Harmony
ISBN 13 : 076790396X
Total Pages : 210 pages
Book Rating : 4.7/5 (679 download)

Book Synopsis The Pilates Body by : Brooke Siler

Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Implementing IBM InfoSphere BigInsights on IBM System x

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Author : Mike Ebbers
Publisher : IBM Redbooks
ISBN 13 : 0738438286
Total Pages : 224 pages
Book Rating : 4.7/5 (384 download)

Book Synopsis Implementing IBM InfoSphere BigInsights on IBM System x by : Mike Ebbers

Download or read book Implementing IBM InfoSphere BigInsights on IBM System x written by Mike Ebbers and published by IBM Redbooks. This book was released on 2013-06-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As world activities become more integrated, the rate of data growth has been increasing exponentially. And as a result of this data explosion, current data management methods can become inadequate. People are using the term big data (sometimes referred to as Big Data) to describe this latest industry trend. IBM® is preparing the next generation of technology to meet these data management challenges. To provide the capability of incorporating big data sources and analytics of these sources, IBM developed a stream-computing product that is based on the open source computing framework Apache Hadoop. Each product in the framework provides unique capabilities to the data management environment, and further enhances the value of your data warehouse investment. In this IBM Redbooks® publication, we describe the need for big data in an organization. We then introduce IBM InfoSphere® BigInsightsTM and explain how it differs from standard Hadoop. BigInsights provides a packaged Hadoop distribution, a greatly simplified installation of Hadoop and corresponding open source tools for application development, data movement, and cluster management. BigInsights also brings more options for data security, and as a component of the IBM big data platform, it provides potential integration points with the other components of the platform. A new chapter has been added to this edition. Chapter 11 describes IBM Platform Symphony®, which is a new scheduling product that works with IBM Insights, bringing low-latency scheduling and multi-tenancy to IBM InfoSphere BigInsights. The book is designed for clients, consultants, and other technical professionals.

bookdown

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Author : Yihui Xie
Publisher : CRC Press
ISBN 13 : 1351792601
Total Pages : 140 pages
Book Rating : 4.3/5 (517 download)

Book Synopsis bookdown by : Yihui Xie

Download or read book bookdown written by Yihui Xie and published by CRC Press. This book was released on 2016-12-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: bookdown: Authoring Books and Technical Documents with R Markdown presents a much easier way to write books and technical publications than traditional tools such as LaTeX and Word. The bookdown package inherits the simplicity of syntax and flexibility for data analysis from R Markdown, and extends R Markdown for technical writing, so that you can make better use of document elements such as figures, tables, equations, theorems, citations, and references. Similar to LaTeX, you can number and cross-reference these elements with bookdown. Your document can even include live examples so readers can interact with them while reading the book. The book can be rendered to multiple output formats, including LaTeX/PDF, HTML, EPUB, and Word, thus making it easy to put your documents online. The style and theme of these output formats can be customized. We used books and R primarily for examples in this book, but bookdown is not only for books or R. Most features introduced in this book also apply to other types of publications: journal papers, reports, dissertations, course handouts, study notes, and even novels. You do not have to use R, either. Other choices of computing languages include Python, C, C++, SQL, Bash, Stan, JavaScript, and so on, although R is best supported. You can also leave out computing, for example, to write a fiction. This book itself is an example of publishing with bookdown and R Markdown, and its source is fully available on GitHub.

Advanced Strength and Conditioning

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Author : Anthony Turner
Publisher : Routledge
ISBN 13 : 1000534138
Total Pages : pages
Book Rating : 4.0/5 (5 download)

Book Synopsis Advanced Strength and Conditioning by : Anthony Turner

Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.

Strong & Sculpted

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Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492585777
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

Book Synopsis Strong & Sculpted by : Brad J. Schoenfeld

Download or read book Strong & Sculpted written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-05-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs and goals and then provides you with the knowledge and blueprint for achieving those goals. Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You’ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. As you evolve, so will your plan. You’ll find variations, new exercises, and workouts as you progress through the advanced and peak physique phases. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. Whether it’s defined arms, chiseled abdominals, shapely upper body, curvaceous butt and legs, or all of these, Strong & Sculpted is your step-by-step guide to the body you’ve always dreamed of.

The Art of 64-Bit Assembly, Volume 1

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Author : Randall Hyde
Publisher : No Starch Press
ISBN 13 : 1718501080
Total Pages : 1034 pages
Book Rating : 4.7/5 (185 download)

Book Synopsis The Art of 64-Bit Assembly, Volume 1 by : Randall Hyde

Download or read book The Art of 64-Bit Assembly, Volume 1 written by Randall Hyde and published by No Starch Press. This book was released on 2021-11-30 with total page 1034 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new assembly language programming book from a well-loved master. Art of 64-bit Assembly Language capitalizes on the long-lived success of Hyde's seminal The Art of Assembly Language. Randall Hyde's The Art of Assembly Language has been the go-to book for learning assembly language for decades. Hyde's latest work, Art of 64-bit Assembly Language is the 64-bit version of this popular text. This book guides you through the maze of assembly language programming by showing how to write assembly code that mimics operations in High-Level Languages. This leverages your HLL knowledge to rapidly understand x86-64 assembly language. This new work uses the Microsoft Macro Assembler (MASM), the most popular x86-64 assembler today. Hyde covers the standard integer set, as well as the x87 FPU, SIMD parallel instructions, SIMD scalar instructions (including high-performance floating-point instructions), and MASM's very powerful macro facilities. You'll learn in detail: how to implement high-level language data and control structures in assembly language; how to write parallel algorithms using the SIMD (single-instruction, multiple-data) instructions on the x86-64; and how to write stand alone assembly programs and assembly code to link with HLL code. You'll also learn how to optimize certain algorithms in assembly to produce faster code.

Aquatic Oligochaete Biology

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Author : Ralph O. Brinkhurst
Publisher : Springer Science & Business Media
ISBN 13 : 1461330483
Total Pages : 522 pages
Book Rating : 4.4/5 (613 download)

Book Synopsis Aquatic Oligochaete Biology by : Ralph O. Brinkhurst

Download or read book Aquatic Oligochaete Biology written by Ralph O. Brinkhurst and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: After some conversations with Professor Dr. H. Caspers and other participants at the triennial congress of the International Association of Theoretical and Applied Limnology (S. I. L. ) held in Copenhagen, Denmark (1977), the senior editor approached the international delegates at the business meeting for approval of the concept of holding the First International Symposium on Aquatic Oligochaete Biology at Sidney (near Victoria) British Columbia on May 1-4, 1979. The S. I. L. agreed to sponsor such a meeting, and this sponsorship in turn led to the provision of space and technical facilities at the Institute of Ocean Sciences Patricia Bay, the Pacific Regional headquarters of the Ocean and Aquatic Sciences component of the federal Fisheri~s and Oceans Department. The National Research Council of Canada provided travel support for a number of non-Canadian participants. Invitations were sent to as many active workers in the field as the senior editor could name, and in addition two representatives of closely allied fields were invited - Dr. V. Standen who works with closely related but terrestrial species, and Dr. J. Grassle who works with polychaetes but especially with Capitella capitata which is much like an oligochaete in some aspects of its biolog- so much so that the senior editor in his salad days succumbed to some ill-founded advice and described Capitella as a new marine tubificid! The addition of these "outside" influences prevented the group from making a number of unfounded assumptions during discussions, and provided valuable cross-linkages.

Falling Upwards

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Author : Richard Holmes
Publisher : Vintage
ISBN 13 : 0307908704
Total Pages : 567 pages
Book Rating : 4.3/5 (79 download)

Book Synopsis Falling Upwards by : Richard Holmes

Download or read book Falling Upwards written by Richard Holmes and published by Vintage. This book was released on 2013-10-29 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Kirkus Best Books of the Year (2013)** **Time Magazine 10 Top Nonfiction Books of 2013** **The New Republic Best Books of 2013** In this heart-lifting chronicle, Richard Holmes, author of the best-selling The Age of Wonder, follows the pioneer generation of balloon aeronauts, the daring and enigmatic men and women who risked their lives to take to the air (or fall into the sky). Why they did it, what their contemporaries thought of them, and how their flights revealed the secrets of our planet is a compelling adventure that only Holmes could tell. His accounts of the early Anglo-French balloon rivalries, the crazy firework flights of the beautiful Sophie Blanchard, the long-distance voyages of the American entrepreneur John Wise and French photographer Felix Nadar are dramatic and exhilarating. Holmes documents as well the balloons used to observe the horrors of modern battle during the Civil War (including a flight taken by George Armstrong Custer); the legendary tale of at least sixty-seven manned balloons that escaped from Paris (the first successful civilian airlift in history) during the Prussian siege of 1870-71; the high-altitude exploits of James Glaisher (who rose) seven miles above the earth without oxygen, helping to establish the new science of meteorology); and how Mary Shelley, Edgar Allan Poe, and Jules Verne felt the imaginative impact of flight and allowed it to soar in their work. A seamless fusion of history, art, science, biography, and the metaphysics of flights, Falling Upwards explores the interplay between technology and imagination. And through the strange allure of these great balloonists, it offers a masterly portrait of human endeavor, recklessness, and vision. (With 24 pages of color illustrations, and black-and-white illustrations throughout.)

SIMD Programming Manual for Linux and Windows

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Author : Paul Cockshott
Publisher : Springer Science & Business Media
ISBN 13 : 1447138627
Total Pages : 364 pages
Book Rating : 4.4/5 (471 download)

Book Synopsis SIMD Programming Manual for Linux and Windows by : Paul Cockshott

Download or read book SIMD Programming Manual for Linux and Windows written by Paul Cockshott and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of widely used contemporary processors have instruction-set extensions for improved performance in multi-media applications. The aim is to allow operations to proceed on multiple pixels each clock cycle. Such instruction-sets have been incorporated both in specialist DSPchips such as the Texas C62xx (Texas Instruments, 1998) and in general purpose CPU chips like the Intel IA32 (Intel, 2000) or the AMD K6 (Advanced Micro Devices, 1999). These instruction-set extensions are typically based on the Single Instruc tion-stream Multiple Data-stream (SIMD) model in which a single instruction causes the same mathematical operation to be carried out on several operands, or pairs of operands, at the same time. The level or parallelism supported ranges from two floating point operations, at a time on the AMD K6 architecture to 16 byte operations at a time on the Intel P4 architecture. Whereas processor architectures are moving towards greater levels of parallelism, the most widely used programming languages such as C, Java and Delphi are structured around a model of computation in which operations takeplace on a single value at a time. This was appropriate when processors worked this way, but has become an impediment to programmers seeking to make use of the performance offered by multi-media instruction -sets. The introduction of SIMD instruction sets (Peleg et al.

Clinical Exercise Testing

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Author : Idelle M. Weisman
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805572980
Total Pages : 339 pages
Book Rating : 4.8/5 (55 download)

Book Synopsis Clinical Exercise Testing by : Idelle M. Weisman

Download or read book Clinical Exercise Testing written by Idelle M. Weisman and published by Karger Medical and Scientific Publishers. This book was released on 2002-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last several years, Clinical Exercise Testing has become an increasingly important tool for patient evaluation in clinical medicine due to a growing awareness of the limitations of traditional resting cardiopulmonary measurements. Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on Cardiopulmonary Exercise Testing (CPET). 25 reader-friendly chapters discuss important topics, including the physiologic responses to exercise in normal subjects, in the aged and in various disease states; the set-up of an exercise lab; the methodology and protocols used for clinical exercise testing; and an integrative approach to the interpretation of CPET results. CPET in heart failure, deconditioning, COPD, ILD, pulmonary vascular disease, neuromuscular disease, and asthma is thoroughly discussed. Clinical applications including pulmonary and cardiac rehabilitation, heart and lung transplantation evaluation, unexplained exertional dyspnea assessment, evaluation for lung resection and lung volume reduction surgery, and impairment-disability evaluation are also covered in detail. Additional chapters on clinical exercise testing in children, during pregnancy and the postpartum, and in other systemic disorders complete this extensive publication. Written by well-respected experts, this volume will be a valuable resource for a wide audience including pulmonologists, cardiologists, pediatricians, exercise physiologists, rehabilitation specialists, nurse clinician specialists, and respiratory therapists.

The Moon

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Author : David Schrunk
Publisher : Springer Science & Business Media
ISBN 13 : 0387739823
Total Pages : 588 pages
Book Rating : 4.3/5 (877 download)

Book Synopsis The Moon by : David Schrunk

Download or read book The Moon written by David Schrunk and published by Springer Science & Business Media. This book was released on 2007-11-27 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: This extraordinary book details how the Moon could be used as a springboard for Solar System exploration. It presents a realistic plan for placing and servicing telescopes on the Moon, and highlights the use of the Moon as a base for an early warning system from which to combat threats of near-Earth objects. A realistic vision of human development and settlement of the Moon over the next one hundred years is presented, and the author explains how global living standards for the Earth can be enhanced through the use of lunar-based generated solar power. From that beginning, the people of the Earth would evolve into a spacefaring civilisation.

The Book of Genesis

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Author : Charles James Ball
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.1/5 (189 download)

Book Synopsis The Book of Genesis by : Charles James Ball

Download or read book The Book of Genesis written by Charles James Ball and published by . This book was released on 1896 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: