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Odes To Lithium
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Download or read book Be/Hold written by Shira Erlichman and published by Penny Candy Books. This book was released on 2019-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using word play and bright splashes of color, this one-of-a-kind story of friendship uplifts, encourages, and honors the people we care about most. Full color.
Book Synopsis Odes to Lithium by : Shira Erlichman
Download or read book Odes to Lithium written by Shira Erlichman and published by Alice James Books. This book was released on 2019-09-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captivating poems and visual art seek to bring comfort and solidarity to anyone living with Bipolar Disorder. In this remarkable debut, Shira Erlichman pens a love letter to Lithium, her medication for Bipolar Disorder. With inventiveness, compassion, and humor, she thrusts us into a world of unconventional praise. From an unexpected encounter with her grandmother’s ghost, to a bubble bath with Bjӧrk, to her plumber’s confession that he, too, has Bipolar, Erlichman buoyantly topples stigma against the mentally ill. These are necessary odes to self-acceptance, resilience, and the jagged path toward healing. With startling language, and accompanied by her bold drawings and collages, she gives us a sparkling, original view into what makes us human.
Download or read book Here All Night written by Jill McDonough and published by Alice James Books. This book was released on 2019-10-17 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill McDonough’s latest collection is fiercely unapologetic, transforming mundane moments into witty and provocative insights that closely examine the flaws in our quick-moving society. Using dark humor, the poems address the impermanence of life and how we should always find reasons to re-evaluate ourselves as empathetic beings over our selfish tendencies. ”Here’s Jill McDonough, Here All Night, belting out an endearing song of herself that is, as Whitman’s is, tuned in to some thrumming undercurrent of joy in all the mess that is America. The poems’ catalogue of the unwieldy stuff of domestic life ultimately insists that things are pretty good—love endures, friends come through, there’s plenty of gin. Unabashed and boisterous, McDonough’s voice also coos with gratitude and aching tenderness. A vital book in multiple senses: read it and feel more alive.” —Maggie Dietz
Book Synopsis Emergency Response Guidebook by : U.S. Department of Transportation
Download or read book Emergency Response Guidebook written by U.S. Department of Transportation and published by Simon and Schuster. This book was released on 2013-06-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the identification number 60 indicate a toxic substance or a flammable solid, in the molten state at an elevated temperature? Does the identification number 1035 indicate ethane or butane? What is the difference between natural gas transmission pipelines and natural gas distribution pipelines? If you came upon an overturned truck on the highway that was leaking, would you be able to identify if it was hazardous and know what steps to take? Questions like these and more are answered in the Emergency Response Guidebook. Learn how to identify symbols for and vehicles carrying toxic, flammable, explosive, radioactive, or otherwise harmful substances and how to respond once an incident involving those substances has been identified. Always be prepared in situations that are unfamiliar and dangerous and know how to rectify them. Keeping this guide around at all times will ensure that, if you were to come upon a transportation situation involving hazardous substances or dangerous goods, you will be able to help keep others and yourself out of danger. With color-coded pages for quick and easy reference, this is the official manual used by first responders in the United States and Canada for transportation incidents involving dangerous goods or hazardous materials.
Book Synopsis Too Bright to Hear Too Loud to See by : Juliann Garey
Download or read book Too Bright to Hear Too Loud to See written by Juliann Garey and published by Soho Press. This book was released on 2012-12-26 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Great Read: This novel about bipolar disorder and one man’s journey through the world is a “convincing portrait of mental illness” (Entertainment Weekly). This tour-de-force novel takes us inside the restless mind, ravaged heart, and anguished soul of Greyson Todd—a successful Hollywood studio executive who leaves his wife and young daughter for a decade to travel the globe, finally giving free rein to the bipolar disorder he’s been forced to keep hidden for almost twenty years. The story intricately weaves together three timelines—Greyson’s wanderings to Rome, to Israel, to Santiago, to Thailand, to Uganda; the progressive unraveling of his own father as seen through Greyson’s childhood memories; and the intricacies and estrangements of his marriage—all of which unfolds in a narrative spanning twelve thirty-second electroshock treatments in a New York psychiatric ward.
Download or read book Space Struck written by Paige Lewis and published by Sarabande Books. This book was released on 2019-10-08 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This astonishing, self-assured debut leads us on an exploration to the stars and back, begging us to reconsider our boundaries of self, time, space, and knowledge. The speaker writes, “...the universe/is an arrow/without end/and it asks only one question;/How dare you?” Zig-zagging through the realms of nature, science, and religion, one finds St. Francis sighing in the corner of a studio apartment, tides that are caused by millions of oysters “gasping in unison,” an ark filled with women in its stables, and prayers that reach God fastest by balloon. There’s pathos: “When my new lover tells me I’m correct to love him, I/realize the sound isn’t metal at all. It’s not the coins rattling/ on concrete, but the fingers scraping to pick them up.” And humor, too: “...even the sun’s been sighing Not you again/when it sees me.” After reading this far-reaching, inventive collection, we too are startled, space struck, our pockets gloriously “filled with space dust.”
Book Synopsis The Joy of Movement by : Kelly McGonigal
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Book Synopsis The Great Cholesterol Myth by : Jonny Bowden
Download or read book The Great Cholesterol Myth written by Jonny Bowden and published by Fair Winds. This book was released on 2012-11-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Download or read book Mother Body written by Diamond Forde and published by . This book was released on 2021-03-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Body is an intersectional exploration of the trauma and agency held within a body defined by its potential to mother. As Mother Body unfolds, it tasks its reader to understand the expected and unexpected manifestations of motherhood, through menstruation and womb work, but also generational, societal, and literary mothering. With a variety of forms and modes, these poems unpack the experiences of a fat, black woman's body while also manifesting joy, resistance, and celebration.
Download or read book Field Music written by Alexandria Hall and published by HarperCollins. This book was released on 2020-10-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poetry from the 2019 winner of the National Poetry Series, selected by Rosanna Warren In her remarkable and assured debut, Alexandria Hall explores the boundaries and limits of language, place, and the self, as well as the complicated space between safety and danger, intimacy and isolation, playfulness and seriousness, home and away. With a keen eye for the importance of place, Hall shows us daily life in rural Vermont, illuminating the beauty and difficulty inherent in the dichotomies of human language and experience. Incisive and tender, Field Music is a thoughtful and alert collection from a major emerging voice.
Download or read book Bone Map written by Sara Eliza Johnson and published by Milkweed Editions. This book was released on 2014-09-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Eliza Johnson's stunning, deeply visceral first collection, Bone Map (2013 National Poetry Series Winner), pulls shards of tenderness from a world on the verge of collapse, where violence and terror infuse the body, the landscape, and dreams: a handful of blackberries offered from bloodied arms, bee stings likened to pulses of sunlight, a honeycomb of marrow exposed. “All moments will shine if you cut them open. / Will glisten like entrails in the sun.” With figurative language that makes long, associative leaps, and with metaphors and images that continually resurrect themselves across poems, the collection builds and transforms its world through a locomotive echo—a regenerative force—that comes to parallel the psychic quest for redemption that unfolds in its second half. The result is a deeply affecting composition that will establish the already decorated young author as an important and vital new voice in American poetry.
Book Synopsis Lithium-ion Battery Materials and Engineering by : Malgorzata K. Gulbinska
Download or read book Lithium-ion Battery Materials and Engineering written by Malgorzata K. Gulbinska and published by Springer. This book was released on 2014-09-06 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaining public attention due, in part, to their potential application as energy storage devices in cars, Lithium-ion batteries have encountered widespread demand, however, the understanding of lithium-ion technology has often lagged behind production. This book defines the most commonly encountered challenges from the perspective of a high-end lithium-ion manufacturer with two decades of experience with lithium-ion batteries and over six decades of experience with batteries of other chemistries. Authors with years of experience in the applied science and engineering of lithium-ion batteries gather to share their view on where lithium-ion technology stands now, what are the main challenges, and their possible solutions. The book contains real-life examples of how a subtle change in cell components can have a considerable effect on cell’s performance. Examples are supported with approachable basic science commentaries. Providing a unique combination of practical know-how with an in-depth perspective, this book will appeal to graduate students, young faculty members, or others interested in the current research and development trends in lithium-ion technology.
Book Synopsis Transformative Language Arts in Action by : Ruth Farmer
Download or read book Transformative Language Arts in Action written by Ruth Farmer and published by Rowman & Littlefield. This book was released on 2014-11-26 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformative Language Arts, an emerging field and profession, calls on us to use writing, storytelling, theater, music, expressive and other arts for social change, personal growth, and culture shift. In this landmark anthology, Transformative Language Artists share their stories, scholarship and practices for a more just and peaceful world, from a Hmong storyteller and spoken word artist weaving traditions with contemporary immigrant challenges in Philadelphia, to a playwright raising awareness of AIDS/HIV prevention. Read the stories, consider the questions raised, and find inspiration and tools in using words as a vehicle for transformation through essays on the challenge of dominant stories, public housing women writing for their lives, histories and communities at the margins, singing as political action, the convergence of theology and poetics, women's self-leadership, embodied writing, and healing the self, others, and nature through TLA. The anthology also includes “snapshots,” short features on transformative language artists who make their livings and lives working with people of all ages and backgrounds to speak their truths, and change their communities.
Book Synopsis Sabrina & Corina by : Kali Fajardo-Anstine
Download or read book Sabrina & Corina written by Kali Fajardo-Anstine and published by One World. This book was released on 2019-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK AWARD FINALIST • Latinas of Indigenous descent living in the American West take center stage in this haunting debut story collection—a powerful meditation on friendship, mothers and daughters, and the deep-rooted truths of our homelands. “Here are stories that blaze like wildfires, with characters who made me laugh and broke my heart.”—Sandra Cisneros WINNER OF THE AMERICAN BOOK AWARD • FINALIST FOR THE STORY PRIZE • FINALIST FOR THE PEN/ROBERT W. BINGHAM PRIZE FOR DEBUT SHORT STORY COLLECTION Kali Fajardo-Anstine’s magnetic story collection breathes life into her Latina characters of indigenous ancestry and the land they inhabit in the American West. Against the remarkable backdrop of Denver, Colorado—a place that is as fierce as it is exquisite—these women navigate the land the way they navigate their lives: with caution, grace, and quiet force. In “Sugar Babies,” ancestry and heritage are hidden inside the earth but tend to rise during land disputes. “Any Further West” follows a sex worker and her daughter as they leave their ancestral home in southern Colorado only to find a foreign and hostile land in California. In “Tomi,” a woman leaves prison and finds herself in a gentrified city that is a shadow of the one she remembers from her childhood. And in the title story, “Sabrina & Corina,” a Denver family falls into a cycle of violence against women, coming together only through ritual. Sabrina & Corina is a moving narrative of unrelenting feminine power and an exploration of the universal experiences of abandonment, heritage, and an eternal sense of home. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Public Library • Kirkus Reviews • Library Journal “Sabrina & Corina isn’t just good, it’s masterful storytelling. Fajardo-Anstine is a fearless writer: her women are strong and scarred witnesses of the violations of their homelands, their culture, their bodies; her plots turn and surprise, unerring and organic in their comprehensiveness; her characters break your heart, but you keep on going because you know you are in the hands of a master. Her stories move through the heart of darkness and illuminate it with the soul of truth.”—Julia Alvarez, author of How the García Girls Lost Their Accents “[A] powerhouse debut . . . stylistically superb, with crisp dialogue and unforgettable characters, Sabrina & Corina introduces an impressive new talent to American letters.”—Rigoberto González, NBC News
Book Synopsis Paper Girl and the Knives that Made Her by : Ari B. Cofer
Download or read book Paper Girl and the Knives that Made Her written by Ari B. Cofer and published by Central Avenue Poetry. This book was released on 2022-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have never been anything but a paper girl. Something to tear into pieces. Something to burn.” We’ve all been paper before. We’ve all been fragile. Leaflike and gently blowing, enough to create stories or build fires. We go through life like that. We come across things that tear us into pieces, and we keep going. We keep fighting, because we must. We look for ways to be whole. To be the person we dream ourselves to be. Fragile by nature but tough by circumstance, paper girls are shaped by their love and loss. This collection of poetry and prose describes the journey of learning to live fully through the messiness of life and tenuousness of mental health.
Download or read book The Willies written by Adam Falkner and published by SCB Distributors. This book was released on 2020-02-04 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Midwest Book Awards - Poetry Debut Gold Medal Winner 2020 Forewords Reviews INDIES Awards - Poetry Gold Medal Winner “Prophetic in bleak times” —DR. CORNEL WEST The Willies, Adam Falkner's first full-length poetry collection, offers a sharp and vulnerable portrait of the journey into queerhood in America. In a voice that Dr. Cornel West heralds as “prophetic in bleak times,” Falkner departs from a more familiar coming out narrative to center the stories of dueling selves. Masquerading white boy. Child of an addict. Closeted varsity athlete. Drifting seamlessly between the scholarly and conversational, Falkner's poems showcase a versatility of language and a courageous hunger, unafraid of depicting the costumes we use to hide legacies of toxic masculinity. Through snapshots both tragic and humorous, merciless and humane, Falkner offers powerful new ways of understanding the intersectional linkage that binds queer shame to cultural appropriation. At its core, The Willies asks us to consider who we will become if we do not grapple with what scares us most. Advance praise for The Willies Adam Falkner has heard what hums at the marrow of men who deceive themselves in order to survive America. — SAEED JONES This is truth that changes the air it reaches. This is poetry that, damn it, you can't shake. — PATRICIA SMITH In these urgent and sometimes mysterious poems, Falkner traces questions of identity, family, love and the self. His language is angular and surprising, his content intimate and profound. — ANDREW SOLOMON Adam Falkner is a poet with a heart of gold and a spine of steel. We need his prophetic voice in these bleak times. —DR. CORNEL WEST I am thankful for the incisive mind and eye of Adam Falkner. In the poems, the work of balancing several selves at once is done gently, deftly, and with the brilliance of someone curious about how limitless they can become. ― HANIF ABDURRAQIB
Download or read book Tarot for Change written by Jessica Dore and published by Penguin. This book was released on 2021-10-26 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An instant classic, a must-have for every tarot enthusiast, and a manifesto for insightful living.” —Chani Nicholas, astrologer and author of You Were Born for This “Generous, practical, and gently radical.” —New York Times Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how to see and listen, the cards hold the potential to help us better navigate the full spectrum of the human experience. In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ourselves and live in alignment with what’s precious. Dore shows readers how to choose a deck, interpret images, and build a relationship with the cards, while also demonstrating how the mythic imagery of tarot supports modern therapeutic concepts like mindfulness, acceptance, and compassion. Her reflections on each of the seventy-eight cards are a vibrant tapestry that weaves together ideas from psychology, behavioral science, spirituality, and old stories, breathing new language into ancient wisdoms about what it means to be human. This is as much a book for those who are new to tarot as it is for those who have worked with the cards for years. And it's a book for anyone interested in exploring what it means to experience joy, heartbreak, wonder, stagnation, grief, loneliness, love. A book of secrets, symbols, and stories, Tarot for Change is a charm for remembering that our problems are not new, we are never alone, and whether we know it or not, we are always in a process of change.
