Obstacle Race Training Bible

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Obstacle Race Training Bible

Author : James Villepigue
Publisher : Penguin
ISBN 13 : 1615642838
Total Pages : 444 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Obstacle Race Training Bible by : James Villepigue

Download or read book Obstacle Race Training Bible written by James Villepigue and published by Penguin. This book was released on 2012-12-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

Obstacle Race Training Bible

Author : James Villepigue
Publisher :
ISBN 13 : 9781336108370
Total Pages : pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Obstacle Race Training Bible by : James Villepigue

Download or read book Obstacle Race Training Bible written by James Villepigue and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Essentials of Obstacle Race Training

Author : David Magida
Publisher : Human Kinetics
ISBN 13 : 1492585696
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Essentials of Obstacle Race Training by : David Magida

Download or read book The Essentials of Obstacle Race Training written by David Magida and published by Human Kinetics. This book was released on 2016-09-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.

Down and Dirty

Author : Matt Davis
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335993
Total Pages : 225 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Down and Dirty by : Matt Davis

Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

Down and Dirty

Author : Matt Davis
Publisher : Fair Winds Press
ISBN 13 : 1627880224
Total Pages : 224 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Down and Dirty by : Matt Davis

Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press. This book was released on 2014-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

Obstacle Race Training Bible

Author : James Villepigue
Publisher : Penguin
ISBN 13 : 1101598328
Total Pages : 290 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Obstacle Race Training Bible by : James Villepigue

Download or read book Obstacle Race Training Bible written by James Villepigue and published by Penguin. This book was released on 2012-12-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

Obstacle Race Training

Author : Margaret Schlachter
Publisher : Tuttle Publishing
ISBN 13 : 1462914144
Total Pages : 160 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Obstacle Race Training by : Margaret Schlachter

Download or read book Obstacle Race Training written by Margaret Schlachter and published by Tuttle Publishing. This book was released on 2014-04-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of "Dirt In Your Skirt" blog, is one the leading competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables every competitor to experience their maximum level of success.

Strength and Speed's Guide to Elite Obstacle Course Racing

Author : Evan Perperis
Publisher :
ISBN 13 : 9781621240235
Total Pages : 0 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis Strength and Speed's Guide to Elite Obstacle Course Racing by : Evan Perperis

Download or read book Strength and Speed's Guide to Elite Obstacle Course Racing written by Evan Perperis and published by . This book was released on 2016-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.

Mud Run Guide's Ultra- Obstacle Course Racing Bible

Author : Evan Perperis
Publisher :
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.6/5 (931 download)

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Book Synopsis Mud Run Guide's Ultra- Obstacle Course Racing Bible by : Evan Perperis

Download or read book Mud Run Guide's Ultra- Obstacle Course Racing Bible written by Evan Perperis and published by . This book was released on 2020-10-03 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are preparing for World's Toughest Mudder, Spartan Ultra-Beast, OCR World Championships Enduro or any other Ultra-OCR that is 5+ hours in length then you need this book. It includes three modular training plans (beginner, intermediate and advanced), obstacle specific completion/training tips, fueling strategies, daily diet information, rest/recovery techniques, gear lists, equipment recommendations, race day tactics, tips for performance, information about popular races and interviews with some of the best endurance Obstacle Course Racing athletes in the sport.Interviews include: -5x WTM World Champion, Undefeated in Ultra-OCR (OCRs 5+ hours in length) since 2013 and arguably the best OCR athlete ever Ryan Atkins-World's Toughest Mudder and Spartan 24 hr Champion Rea Kolbl-5x American Ninja Warrior Competitor and the only female to stand on the individual podium of both World's Toughest Mudder (WTM) and OCR World Championship Amy "Magic" Pajcic-2016 and 2019 World's Toughest Mudder Champion, 6x WTM Podium Finisher and Marine Corps Veteran Trevor Cichosz -2017 Spartan Ultra-World Championship (Iceland) winner, 2019 World's Toughest Mudder Champion and Spartan Pro Morgan McKay-Multiple Time WTM Podium Finisher and Spartan Pro Allison Tai-Several Ultra-OCR World Records, 2018's WTM Team World Champion (Team Atomik) and Conquer The Gauntlet Pro Evan "Ultra-OCR Man" Perperis-2018 WTM Team World Champion (Team Atomik), 2017 WTM Team 2nd Place (Team Merrell) and SISU Ironman Wesley "Dr. Redtights" Kerr-Ultra-runner that ran across the state of Michigan and top 15 finisher at WTM Jordan Smith-Finisher of History Channel's "The Selection" and top ten WTM finisher Logan Nagle -Death Race Finisher and 2xBFX Champion Christina "Honey Badger" Armstrong

Ultimate Obstacle Race Training

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431046
Total Pages : 154 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Ultimate Obstacle Race Training by : Brett Stewart

Download or read book Ultimate Obstacle Race Training written by Brett Stewart and published by Ulysses Press. This book was released on 2012-12-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.

Training for Obstacle Course Racing

Author : Will Peveler
Publisher : Rowman & Littlefield
ISBN 13 : 1538139596
Total Pages : 215 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Training for Obstacle Course Racing by : Will Peveler

Download or read book Training for Obstacle Course Racing written by Will Peveler and published by Rowman & Littlefield. This book was released on 2021-08-24 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Mud, Guts & Glory

Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937561
Total Pages : 169 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Mud, Guts & Glory by : Mark Hatmaker

Download or read book Mud, Guts & Glory written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2013-08-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

Conquering The Gauntlet

Author : Evan Perperis
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (927 download)

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Book Synopsis Conquering The Gauntlet by : Evan Perperis

Download or read book Conquering The Gauntlet written by Evan Perperis and published by . This book was released on 2020-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!

Get Muddy

Author : Gail Waesche Kislevitz
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Book Synopsis Get Muddy by : Gail Waesche Kislevitz

Download or read book Get Muddy written by Gail Waesche Kislevitz and published by Breakaway Books. This book was released on 2015-10-25 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstacle course racing: good crazy masochistic fun A collection of dramatic first-person stories about the experience of competing in obstacle course races. In the style of First Marathons and Becoming an Ironman, these stories give the personal experience of participating in the sport, either for the first time, or as a lifestyle. Plus many tips for better performance. OCR is the new series of events for people who have become bored with chasing down mile after mile in a marathon, or doing a triathlon, or, say, completing Army boot camp. OCR involves a constantly changing combination of such challenges as: crawling under barbed wire, jumping over fire, spear throwing, wall scaling, enduring electric shocks, plunging into ice-water baths—all while running a course that may be anywhere from 3 to 10 miles, or more. Participation numbers for OCR are booming. Just as marathons and 10Ks saw a huge national running boom, we are now at the dawn of the OCR Boom. Get Muddy will appeal to everyone from the mildly curious to the wildly committed. So go get muddy! “Doing an OCR will make you feel alive again. We are naturally wired to run, sweat, and struggle a bit. Get outside and get the juices flowing. You’ll feel great!” —Joe DeSena, founder, Spartan Race Series “OCR lets you play like a kid and experience life unedited.” —Margaret Schlachter, author of Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life and the first professional female obstacle course racer

Spartan Up!

Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Spartan Up! by : Joe De Sena

Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

The Cool Impossible

Author : Eric Orton
Publisher : Simon and Schuster
ISBN 13 : 1471130517
Total Pages : 272 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Cool Impossible by : Eric Orton

Download or read book The Cool Impossible written by Eric Orton and published by Simon and Schuster. This book was released on 2013-05-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.

Off Course

Author : Erin Beresini
Publisher : HarperCollins
ISBN 13 : 0544055527
Total Pages : 242 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Off Course by : Erin Beresini

Download or read book Off Course written by Erin Beresini and published by HarperCollins. This book was released on 2014-10-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Beresini uncovers the growing sport’s most compelling characters and provides the most authoritative insiders’ guide to date.” —Outside “Obstacle course racing has taken the endurance world by storm, and in Off Course Erin Beresini gives us an insider perspective into the conflict and appeal of these masochistic suffer-fests, culminating in her quest to complete the granddaddy of them all, the Spartan Ultra Beast. A must-read for anyone currently competing in, or considering taking on, one of these newfangled racing events.” —Dean Karnazes, best-selling author of Ultramarathon Man Everyone has seen the pictures on their social media feeds: friends or family wearing mud-spattered athletic gear, holding a medal to proclaim they’ve crossed the finish line of an intensely grueling race. Indeed, obstacle course racing is the fastest growing sport in U.S. history. Every week, thousands of athletes shell out money to run through mud and fire, crawl under barbed wire, scramble over ten-foot walls, and dodge baton-wielding gladiators. Erin Beresini’s Off Course chronicles the author’s period of training and competition in obstacle course racing. As she investigates the world behind this military-inspired amateur competition and the industry surrounding it, Beresini meets the diverse characters who compete in these races and uncovers the sport’s biggest scandals, lawsuits, and rivalries. And through her own race training, Erin illuminates the history, science, and psychology of this sport that is taking the endurance world by storm. “[Beresini’s] narrative has humor and heart, and a carnival of characters . . . By the end of her riotous narrative, I had to wipe mud from my glasses at least twenty-six times.”—Gary M. Pomerantz, author of Their Life’s Work: The Brotherhood of the 1970s Pittsburgh Steelers, Then and Now