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Spartan Up
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Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life strategy guide by the creator of the Spartan Race explains how the principles that bring about success in an extreme sports environment can help anyone achieve his or her full potential in life, business, and relationships.
Download or read book Spartan Up! written by Joe De Sena and published by Simon and Schuster. This book was released on 2014-05-22 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Joe De Sena took part in the Utatek endurance race, held in Quebec in the middle of winter, he had to cover 350 desolate, frozen miles by iceboat, skis and mountain bike, hiking through knee-deep snow or climbing icy mountains without a rope. When he explained to people what he had done, they said he was stupid or suicidal. He saw it another way: he had accomplished more than he ever knew was possible. Taking on big challenges shows you possibilities you didn't know existed. With that experience in mind, De Sena set up Spartan Races, a series of extreme obstacle events. Whether over three miles or marathon distances, competitors are faced with a series of challenges, from crawling through mud under barbed wire to carrying a heavy sandbag, to push them beyond their limits. De Sena shows how with a simple philosophy - commit to a goal, put in the work, and get it done - people can achieve remarkable things. Whether you are up for the challenge yourself, or just want to learn more about life at the extremes, this book is for you.
Download or read book Spartan Fit! written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Book Synopsis The Spartan Regime by : Paul Anthony Rahe
Download or read book The Spartan Regime written by Paul Anthony Rahe and published by Yale University Press. This book was released on 2016-09-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review
Book Synopsis Birth of a Warrior by : Michael Ford
Download or read book Birth of a Warrior written by Michael Ford and published by Bloomsbury Publishing USA. This book was released on 2012-10-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lysander thought he left his roots as a Helot slave far behind when he discovered his true identity as the descendant of a Spartan warrior. His training at the academy has been ruthless, but now he must face his toughest challenge yet: being sent to the mountains with two other boys to prove they can survive the harsh conditions on nothing but their Spartan strength and wits. Facing starvation, wild animals, and the elements, Lysander discovers that his real enemy is in fact one of the other boys, who's bent on sabotaging him. And when war with Persia threatens, Lysander must decide where his allegiance truly lies. This sweeping, dramatic adventure story is an exciting follow-up to The Fire of Ares, and its action and intrigue will not disappoint.
Book Synopsis Spartan Reflections by : Paul Cartledge
Download or read book Spartan Reflections written by Paul Cartledge and published by Univ of California Press. This book was released on 2003-07-17 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a book that scholars will read with pleasure, and a book from which advanced undergraduates and graduates will gain a sense of what Sparta was like as a culture, and (just as important) the nature and state of play of contemporary Spartan studies. And it will be accessible for the well informed lay reader as well."—Josiah Ober, author of Political Dissent in Democratic Athens "Paul Cartledge's aim, in this powerful collection of essays, is to shed light in dark places, to demythicize... Cartledge is shrewd, realistic, and far from starry-eyed. Over a quarter-century's exhaustive research, now updated, has gone into these densely documented and tightly argued essays. These Spartans, in the last resort, are exploitative slave-drivers, obsessed with keeping their serfs down (by annually killing off any resisters, among other things)... Modern idealizers of cold baths, black broth, mindless discipline and long route marches should read this book and, hopefully, have second thoughts."—Peter Green, author of Alexander to Actium
Book Synopsis Spartan by : Valerio Massimo Manfredi
Download or read book Spartan written by Valerio Massimo Manfredi and published by Simon and Schuster. This book was released on 2007-07-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of passion, courage and magic, Spartan is an enthralling novel of the ancient world.
Download or read book Spartan Heart written by Jennifer Estep and published by Jennifer Estep. This book was released on 2017-12-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .
Download or read book Spartan Women written by Sarah B. Pomeroy and published by Oxford University Press. This book was released on 2002-07-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book-length examination of Spartan women, covering over a thousand years in the history of women from both the elite and lower classes. Classicist Sarah B. Pomeroy comprehensively analyzes ancient texts and archaeological evidence to construct the world of these elusive though much noticed females. Sparta has always posed a challenge to ancient historians because information about the society is relatively scarce. Most existing scholarship on Sparta concerns the military history of the city and its heavily male-dominated social structure--almost as if there were no women in Sparta. Yet perhaps the most famous of mythic Greek women, Menelaus' wife Helen, the cause of the Trojan War, was herself a Spartan. Written by one of the leading authorities on women in antiquity, Spartan Women reconstructs the lives and the world of Sparta's women, including how their status changed over time and how they held on to their surprising autonomy. Proceeding through the archaic, classical, Hellenistic, and Roman periods, Spartan Women includes discussions of education, family life, reproduction, religion, and athletics.
Download or read book The Bronze Lie written by Myke Cole and published by Bloomsbury Publishing. This book was released on 2021-09-02 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering Sparta's full classical history, The Bronze Lie examines the myth of Spartan warrior supremacy. The last stand at Thermopylae made the Spartans legends in their own time, famous for their toughness, stoicism and martial prowess – but was this reputation earned? This book paints a very different picture of Spartan warfare – punctuated by frequent and heavy losses. We also discover a society dedicated to militarism not in service to Greek unity or to the Spartan state itself, but as a desperate measure intended to keep its massive population of helots (a near-slave underclass) in line. What successes there were, such as in the Peloponnesian Wars, gave Sparta only a brief period of hegemony over Greece. Today, there is no greater testament to this than the relative position of modern Sparta and its famous rival Athens. The Bronze Lie explores the Spartans' arms and armor, tactics and strategy, the personalities of commanders and the common soldiery alike. It looks at the major battles, with a special focus on previously under-publicized Spartan reverses that have been left largely unexamined. The result is a refreshingly honest and accurate account of Spartan warfare.
Download or read book Spartan Gold written by Clive Cussler and published by Penguin UK. This book was released on 2011-12-21 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clive Cussler introduces Sam and Remi Fargo in Spartan Gold. An ancient treasure stolen by Xerxes the Great . . . Discovered by Napoleon Bonaparte . . . The clues to its hidden location lost until now . . . Adventurers and treasure hunters Sam and Remi Fargo are on a wild-goose chase. Up to their waists in the Great Pocomoke Swamp in Maryland, they're hunting for lost gold. What they find instead is a small Second World War German U-boat. Inside the submarine they find a body - and a puzzling, incredibly rare bottle of wine. This bottle was one of twelve taken from Napoleon's 'lost cellar'. But it is also a clue to a fabulous, ancient treasure. One that Hadeon Bondaruk - a half-Russian, half-Persian millionaire - will do anything to get his hands on. For he claims descent from treasure's one-time owner. It will be his, no matter who stands in his way . . . Clive Cussler, author of the celebrated Dirk Pitt novels Arctic Drift and Crescent Dawn, presents his newest series, following the adventures of treasure hunters Sam and Remi Fargo - beginning with Spartan Gold. Praise for Clive Cussler: 'The guy I read' Tom Clancy
Book Synopsis Men Don't Love Women Like You! by : G. L. Lambert
Download or read book Men Don't Love Women Like You! written by G. L. Lambert and published by . This book was released on 2015-12-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most men don't want you, they want to f**k you, know the difference. Most men don't love you, they love what you do for them, know the difference. Men Don't Love Women Like You! is a Step-By-Step manual on how to stop manipulation, command attention, and be seen as a must have by any man! **************** You are the type of woman that men grow bored with and replace. Your beauty, your brains, your perceived uniqueness is hype. In your bias world, a man would be lucky to have a woman like you because you aren't like every other female. The brutal truth that we men refuse to tell you, is that you are painfully typical. You flirt like every other woman. You hold the same conversations as every other woman. You read the same typical relationship advice and try the same tricks as every other woman. All because you are obsessed with being loved like every other woman. Men play along but they don't play for long. You are the woman we date and then dump. Sleep with then forget. Get into a relationship with, then eventually grow bored of. You will never work out because you don't stand out! The men you want the most, want you the least because you are just as ordinary as the women you claim to be better than. No man is hard to figure out. No man is emotionally unavailable. No man is unready to settle down. When a man tells you he's not looking for anything serious, he means "with you!" There are two types of women The Placeholder & The Game Changer. You are The Placeholder, that girl who fills a man's needs until The Game Changer arrives. A man will date you, sleep with you, even enter into a relationship, but you are not what he really wants. You are a practice woman, preparing him for his future wife. Aren't you tired of being just another seat filler? Will you become yet another mediocre woman that ends up settling for average because great men don't see her as anything special? Or are you ready to Spartan Up and learn how to become his Game Changer... Men Don t Love Women Like You, is a brutally honest manual that will transform you from typical to priceless. The secrets in this book will guide you step by step as you learn what men think, how to counter their Bullsh*t, and the exact ways to turn the table in your favor. No matter who the man is, how young, old, rich, or popular he may be, this book will show you how to attain power over him. From the first meeting to the first date. From a new relationship hitting its first bump to an old relationship on its last legs. You will learn to dominate men in ways you never dreamed of. You will become what you were always meant to be A Goddess in the flesh. Typical bitches get Typical results! Empowered women get powerful results! Open this book and learn how to get away with Pu$$y Power at a level never before seen and change your life.
Download or read book Halo: Initiation #2 written by Brian Reed and published by Dark Horse Comics (Single Issues). This book was released on 2014-07-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: _Halo_one of the most iconic video game franchises in historycomes to Dark Horse! The _UNSC Infinity_, the UNSC's newest and most sophisticated flagship, proves to be a tempting target for a group of insurgents. It's up to Sarah Palmer and a bunch of rookie Spartans to defend _Infinity_, but are they up to the task? The origin of Spartan Sarah Palmer! The _Halo_ franchise has sales eclipsing $3 billion over its lifetime! From one of the writers on Halo 4comics veteran Brian Reed!
Book Synopsis American Spartan by : Ann Scott Tyson
Download or read book American Spartan written by Ann Scott Tyson and published by Harper Collins. This book was released on 2014-03-25 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence of Arabia meets Sebastian Junger's War in this unique, incendiary, and dramatic true story of heroism and heartbreak in Afghanistan written by a Pulitzer Prize–nominated war correspondent. Army Special Forces Major Jim Gant changed the face of America’s war effort in Afghanistan. A decorated Green Beret who spent years in Afghanistan and Iraq training indigenous fighters, Gant argued for embedding autonomous units with tribes across Afghanistan to earn the Afghans’ trust and transform them into a reliable ally with whom we could defeat the Taliban and counter al-Qaeda networks. The military's top brass, including General David Petraeus, commander of U.S. Forces in Afghanistan, approved, and Gant was tasked with implementing his controversial strategy. Veteran war correspondent Ann Scott Tyson first spoke with Gant when he was awarded the Silver Star in 2007. Tyson soon came to share Gant’s vision, so she accompanied him to Afghanistan, risking her life to embed with the tribes and chronicle their experience. And then they fell in love. Illustrated with dozens of photographs, American Spartan is their remarkable story—one of the most riveting, emotional narratives of wartime ever published.
Book Synopsis Sparta: Unfit for Empire by : Godfrey Hutchinson
Download or read book Sparta: Unfit for Empire written by Godfrey Hutchinson and published by Frontline Books. This book was released on 2014-11-17 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The end of the Peloponnesian War saw Sparta emerge as the dominant power in the Greek world. Had she used this position wisely her hegemony might have been secure. As it was, she embarked on actions that her former allies, Thebes and Korinth, refused to support. The rise of Thebes as a threatening power to Sparta's control of Greece was largely the result of the brilliant exploits of Epaminondas and Pelopidas whose obvious examination of Spartan tactics allowed them to provide counters to them. ??While noting the political issues, Godfrey Hutchinson's focus is upon the strategic and tactical elements of warfare in a period almost wholly coinciding with the reign of the brilliant commander, Agesilaos, one of the joint kings of Sparta, who, astonishingly, campaigned successfully into his eighties.
Download or read book Spartan Destiny written by Jennifer Estep and published by Jennifer Estep. This book was released on 2020-01-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Spartan makes her own destiny . . . Most kids at the Colorado branch of Mythos Academy know me as Rory Forseti, the daughter of Reaper assassins. Secretly, I’m a member of Team Midgard, a group of students and adults tasked with stopping Covington, the evil leader of the Reapers of Chaos. For me, the mission is a deeply personal one, since Covington is also the man who murdered my parents. When my friends and I get a lead on a powerful artifact that Covington wants to steal, we think we finally have a chance to thwart the Reapers and stop them for good. Team Midgard comes up with a plan, but everything goes sideways, and I’m suddenly in the fight of my life. My worst fears might have come true, but I know what my Spartan destiny is—to save my friends, or die trying . . .
Download or read book Mothers of Sparta written by Dawn Davies and published by Flatiron Books. This book was released on 2018-01-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Davies' collection of essays soars.... It's a memoir that locates the profound within the ordinary.” —Entertainment Weekly If you’re looking for a typical parenting book, this is not it. This is not a treatise on how to be a mother. This is a book about a young girl who moves to a new town every couple of years; a misfit teenager who finds solace in a local music scene; an adrift twenty-something who drops out of college to pursue her dream of making cheesecake on a stick a successful business franchise (ah, the ideals of youth). Alone in a new city, she summons her inner strength as she holds the hand of a dying stranger. Davies is a woman who finds humor in difficult pregnancies and post-partum depression (after reading “Pie” you might never eat Thanksgiving dessert the same way). She is a divorcee who unexpectedly finds second love. She is a happily married suburban wife who nevertheless makes a mental list of all the men she would have slept with. And she is a parent who finds herself tested in ways she could never imagine. In stories that cut to the quick, Davies explores passion, loss, illness, pain, and joy, told from her singular, gimlet-eyed, hilarious perspective. Mothers of Sparta is not a blow-by-blow of Davies’ life but rather an examination of the exquisite and often painful moments of a life, the moments we look back on and say, That one, that one mattered. Straddling the fence between humor and, well...not humor, Davies has written a book about what it’s like to try to carve a place for oneself in the world, no matter how unyielding the rock can be.
