Nutritional Grail

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Nutritional Grail

Author : Christopher James Clark
Publisher : Extropy Publishing
ISBN 13 : 0991259505
Total Pages : 295 pages
Book Rating : 4.9/5 (912 download)

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Book Synopsis Nutritional Grail by : Christopher James Clark

Download or read book Nutritional Grail written by Christopher James Clark and published by Extropy Publishing. This book was released on 2014-02 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did 2.3 billion people become overweight? How did heart disease, cancer, and other degenerative diseases become the leading causes of death worldwide? Our ancestors, especially our distant, Paleolithic ancestors, before the advent of agricultural, enjoyed remarkably robust health. What went wrong? During the twentieth century-the Dark Ages of nutrition-flawed nutritional theories gained widespread acceptance, prompting radical departures from traditional foods and time-honored food processing techniques. Sugar consumption skyrocketed; proinflammatory vegetable oils replaced nourishing animal fats; processed foods became commonplace. In this groundbreaking book, Christopher Clark explores the social and economic forces enabling these changes while thoroughly and lucidly explaining modern scientific perspectives on fat metabolism, cholesterol, fructose metabolism, gluten, detoxification, and many other important nutritional subjects. Nutritional Grail offers life-transforming knowledge regarding what to eat, why to eat it, and how to prepare it-including 100 simple, delicious recipes. Like the original twelfth-century grail story, this knowledge comes through asking questions, serving others, and serving one's higher Self. While laying out a comprehensive strategy for effortless weight loss, improved digestion, and increased energy, Clark convincingly suggests a nutritional renaissance, propelled by science and guided by the wisdom of our ancestors, is finally dawning.

The Paleo Diet for Athletes

Author : Loren Cordain
Publisher : Rodale Books
ISBN 13 : 1609619188
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Paleo Diet for Athletes by : Loren Cordain

Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale Books. This book was released on 2012-10-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

History of Soy Nutritional Research (1990-2021)

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436337
Total Pages : 1493 pages
Book Rating : 4.9/5 (484 download)

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Book Synopsis History of Soy Nutritional Research (1990-2021) by : William Shurtleff; Akiko Aoyagi

Download or read book History of Soy Nutritional Research (1990-2021) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2021 with total page 1493 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 30 photographs and illustrations - mostly color. Free of charge in digital PDF format.

KETOGENIC DIET IN SPORTS

Author : Ing. Iván S. R.
Publisher : Ivan Salinas Roman
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)

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Book Synopsis KETOGENIC DIET IN SPORTS by : Ing. Iván S. R.

Download or read book KETOGENIC DIET IN SPORTS written by Ing. Iván S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that the ketogenic diet is a great tool for health benefits, be it cognitive, neuronal, cardiac, immune or fat loss. But without a doubt one of the great unknowns is when doing sports. And we have several questions such as, will our sports performance fall? How to join it to our join it to our sport? What to eat before and after? If I do strength sports, I run or if I want to lose weight or gain muscle mass. I will explain all this to you and we will talk about the benefits, errors, intermittent fasting and supplementation in the ketogenic diet.

INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS

Author : Ing. Ivan S. R.
Publisher : Ivan Salinas Roman
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4./5 ( download)

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Book Synopsis INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS by : Ing. Ivan S. R.

Download or read book INTERMITTENT FASTING AND KETOGENIC DIET IN SPORTS written by Ing. Ivan S. R. and published by Ivan Salinas Roman. This book was released on 2022-09-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting and the ketogenic diet are two powerful tools with great benefits at the intestinal, brain level, weight loss, immunology, metabolic damage, and so on. But when doing sports we have the following doubts ... What to eat before, what to eat later? Am I going to lose muscle mass? How to accelerate fat loss? How to gain muscle? How to introduce sport on an empty stomach depending on the context 12/12, 16/8, 20/4 23/1? or if I train strength sports, soccer, athletics, high intensity or whatever your sport is. In this book I will explain all that and the benefits, errors and supplementation in intermittent fasting and the ketogenic diet.

Death by Food Pyramid

Author : Denise Minger
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4./5 ( download)

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Book Synopsis Death by Food Pyramid by : Denise Minger

Download or read book Death by Food Pyramid written by Denise Minger and published by Bradventures LLC. This book was released on 2014-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.

Aquaphotomics for Bio-diagnostics in Dairy

Author : Roumiana Tsenkova
Publisher : Springer Nature
ISBN 13 : 9811671141
Total Pages : 332 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Aquaphotomics for Bio-diagnostics in Dairy by : Roumiana Tsenkova

Download or read book Aquaphotomics for Bio-diagnostics in Dairy written by Roumiana Tsenkova and published by Springer Nature. This book was released on 2021-11-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of more than 20 years of experience in working with near-infrared spectroscopy for raw milk analysis. The totality of this work presents extensive possibilities for milk spectral measurements that can be carried out in dairy. Moving beyond the standard milk components such as fat, protein, or lactose, this book presents near-infrared spectroscopy as a method that can also be used in disease diagnostics. The measurements and experimental results presented here are all based on the utilization of usually neglected near-infrared regions—regions with strong absorbance of water. The author has found the water – light interaction discussed to be an immensely rich source of information, not only on milk composition but also on the physiological status of the animals involved. A special section of the book is dedicated to exploration of potential interfering factors that may influence the analysis and contribute to the robustness of the models. The research described in this book served as a basis for the development of the novel discipline aquaphotomics and is of interest to anyone working in this field.

AARP The Immortality Edge

Author : Michael Fossel
Publisher : John Wiley & Sons
ISBN 13 : 1118370147
Total Pages : 251 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis AARP The Immortality Edge by : Michael Fossel

Download or read book AARP The Immortality Edge written by Michael Fossel and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Based on Nobel Prize–winning genetic research, AARP The Immortality Edge provides a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.

Integrating Nutrition into Practice

Author : Mary J. Marian
Publisher : CRC Press
ISBN 13 : 1351587528
Total Pages : 557 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Integrating Nutrition into Practice by : Mary J. Marian

Download or read book Integrating Nutrition into Practice written by Mary J. Marian and published by CRC Press. This book was released on 2017-07-06 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and health care professionals with practical guidance on integrating nutrition therapies into disease prevention and management. It provides reliable and accurate information from experts in the nutrition field including dietitians, nutritionists, physicians, researchers, and academic professionals. Integrative Nutrition Therapy includes up-to-date information on dietary supplements, popular diets, physical activity, and food allergies. The book covers disease prevention for cancer, cardiovascular disease, diabetes, and obesity. Additional topics include liver/pancreatic conditions and musculoskeletal disorders as well as nutrigenomics, epigenetics, and metabolomics. The book provides evidence-based recommendations for which therapies might be appropriate for various conditions and discusses the possible adverse effects that may develop. It also includes guidelines and suggestions for creating individualized, integrative care plans. Integrative Nutrition Therapy is organized in a systematic manner that presents the scientific data using an evidence-based, how-to approach. An overview of integrative medicine is written by Dr. Roberta Lee, a leading authority in the field. Award-winning nutrition experts provide practical knowledge for the integrative practitioner, covering topics such as: Nutrition screening and assessment Search for the optimum diet Functional foods and nutritional supplements Nutritional recommendations for women’s health Health benefits of physical activity Diet and mental health Although unanswered questions still exist, this resource gives you a much-needed guide to the information currently available on nutrition and lifestyle-based therapies.

Diet: a Prescribed Way of Life

Author : Barbara Rubin
Publisher : Balboa Press
ISBN 13 : 1982223138
Total Pages : 474 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Diet: a Prescribed Way of Life by : Barbara Rubin

Download or read book Diet: a Prescribed Way of Life written by Barbara Rubin and published by Balboa Press. This book was released on 2019-03-13 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.

The Women's Health Diet

Author : Stephen Perrine
Publisher : Rodale Books
ISBN 13 : 1609612469
Total Pages : 340 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Diet by : Stephen Perrine

Download or read book The Women's Health Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2013-05-21 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.

BabyBelly Nutrition

Author : Birgit Reinshagen
Publisher : BoD – Books on Demand
ISBN 13 : 375344409X
Total Pages : 100 pages
Book Rating : 4.7/5 (534 download)

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Book Synopsis BabyBelly Nutrition by : Birgit Reinshagen

Download or read book BabyBelly Nutrition written by Birgit Reinshagen and published by BoD – Books on Demand. This book was released on 2021-04-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: BabyBelly Nutrition provides science-based advice to increase your chances of getting pregnant and shape your baby's future health. It all comes down to nutrition - before and during pregnancy. The book also includes a comprehensive pregnancy calendar with nutrition top tips in a week by week format.

The Owner's Manual for Health and Fitness Vol 1

Author : George Dorsey
Publisher : Lulu.com
ISBN 13 : 0986372331
Total Pages : 193 pages
Book Rating : 4.9/5 (863 download)

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Book Synopsis The Owner's Manual for Health and Fitness Vol 1 by : George Dorsey

Download or read book The Owner's Manual for Health and Fitness Vol 1 written by George Dorsey and published by Lulu.com. This book was released on 2016-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step manual was developed to help people from all walks of life to achieve their health and fitness goals. Millions of people all over the world continue to suffer from preventable diseases such as hypertension, diabetes, and cardiovascular disease. Many suffering from these diseases experience increased healthcare cost, lowered quality of life, shorter life expectancy and many other ill effects of poor health.This book is aimed at arming people with the information that they need to reduce their risk of suffering from these debilitating diseases. Professional athlete, Health and Fitness Activist, American College of Sports Medicine Certified Trainer and National Academy of Sports Medicine Weight Loss Specialist, George Dorsey, created this manual to fill this information gap and to provide to everyone, the techniques, strategies and tools that health and fitness professionals use to create the most effective

The Balance

Author : Oz Garcia
Publisher : Harper Collins
ISBN 13 : 0061914495
Total Pages : 227 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Balance by : Oz Garcia

Download or read book The Balance written by Oz Garcia and published by Harper Collins. This book was released on 2009-04-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the wonderful wizardry of Oz What is the balance? The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management. Based on your answers to a 45-question health and lifestyle quiz, you will gain: Enhanced energy and endurance Improved concentration Better ability to cope with stress A reduction in premature aging To find out more, take the test today!

Chemistry Entrepreneurship

Author : Javier García-Martínez
Publisher : John Wiley & Sons
ISBN 13 : 3527345442
Total Pages : 290 pages
Book Rating : 4.5/5 (273 download)

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Book Synopsis Chemistry Entrepreneurship by : Javier García-Martínez

Download or read book Chemistry Entrepreneurship written by Javier García-Martínez and published by John Wiley & Sons. This book was released on 2022-03-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide to the commercialization of scientific breakthroughs in chemistry, from successful entrepreneurs Chemistry Entrepreneurship is a step-by-step guide that is specifically devoted to understanding what it takes to start and grow a new company in the chemistry sector. Comprehensive in scope, the book covers the various aspects of the creation of a new chemical enterprise including: the protection of the invention, the business plan, the transfer from the research center or university, the financing, the legal setup, the launching of the company and its growth and exit strategies. This hands-on book contains the information needed to help to determine if you have what it takes to be a chemistry entrepreneur, explains how to take an ideas out of the lab and into the real world, reveals how to develop your burgeoning business, and shows how to sustain and grow your business. This much-needed resource also includes interviews with founding scientists who created their own successful chemical companies. This important book: Provides the practical information on how to start a company based on a scientific breakthrough Offers information on the mindset it takes to become, and remain, successful in the marketplace Presents case studies from world-renowned and highly experienced professionals who have successfully started a company Written for chemists in industry, chemists, materials scientists, chemical engineers, Chemistry Entrepreneurshipis a guide for becoming a founder of a successful chemical company.

Good Food, Bad Diet

Author : Abby Langer
Publisher : Simon & Schuster
ISBN 13 : 1982137509
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Good Food, Bad Diet by : Abby Langer

Download or read book Good Food, Bad Diet written by Abby Langer and published by Simon & Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Geriatric Nutrition

Author : Ronni Chernoff
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284031799
Total Pages : 600 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Geriatric Nutrition by : Ronni Chernoff

Download or read book Geriatric Nutrition written by Ronni Chernoff and published by Jones & Bartlett Publishers. This book was released on 2013-08-02 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: A authoritative reference written to help professionals understand the role of nutrition in the maintenance of health, the management of chronic conditions, and the treatment of serious Illness. The fourth edition of this text provides a comprehensive review of nutritional assessment, intervention programs for the elderly, and health promotion activities.