Nutrition and You, Myplate Edition, Books a la Carte Edition

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Publisher :
ISBN 13 : 9780321814937
Total Pages : 0 pages
Book Rating : 4.8/5 (149 download)

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Book Synopsis Nutrition and You, Myplate Edition, Books a la Carte Edition by : Joan Salge Blake

Download or read book Nutrition and You, Myplate Edition, Books a la Carte Edition written by Joan Salge Blake and published by . This book was released on 2011-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition-helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Note: This is the standalone a la Carte edition if you want the a la Carte edition/access card order the ISBN below: 0321819292 / 9780321819291 Nutrition and You, MyPlate Edition, Books a la Carte Plus MyDietAnalysis Package consists of: 0321733908 / 9780321733900 MyDietAnalysis Student Access Code Card 0321814932 / 9780321814937 Nutrition and You, MyPlate Edition, Books a la Carte Edition

Nutrition and You, MyPlate Edition

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Author :
Publisher : Pearson Higher Ed
ISBN 13 : 0321849728
Total Pages : 726 pages
Book Rating : 4.3/5 (218 download)

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Book Synopsis Nutrition and You, MyPlate Edition by : Joan Salge Blake

Download or read book Nutrition and You, MyPlate Edition written by Joan Salge Blake and published by Pearson Higher Ed. This book was released on 2012-02-27 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You’re encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you’ll know to think critically about information sources and the claims made in the popular press and online. The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book. New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes.

Nutrition and You, Myplate Edition, Books a la Carte Edition & Masteringnutrition with Mydietanalysis with Pearson Etext -- Valuepack Access Card -- F

Download Nutrition and You, Myplate Edition, Books a la Carte Edition & Masteringnutrition with Mydietanalysis with Pearson Etext -- Valuepack Access Card -- F PDF Online Free

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Publisher :
ISBN 13 : 9780321930903
Total Pages : 613 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis Nutrition and You, Myplate Edition, Books a la Carte Edition & Masteringnutrition with Mydietanalysis with Pearson Etext -- Valuepack Access Card -- F by : Joan Salge Blake

Download or read book Nutrition and You, Myplate Edition, Books a la Carte Edition & Masteringnutrition with Mydietanalysis with Pearson Etext -- Valuepack Access Card -- F written by Joan Salge Blake and published by . This book was released on 2013-06-24 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: 0321930908 / 9780321930903 Nutrition and You, MyPlate Edition, Books a la Carte Edition & MasteringNutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition and You, MyPlate Edition Package Package consists of: 0321814932 / 9780321814937 Nutrition and You, MyPlate Edition, Books a la Carte Edition 0321940393 / 9780321940391 MasteringNutrition with MyDietAnalysis with Pearson eText -- ValuePack Access Card -- for Nutrition and You, MyPlate Edition

Nutrition and You, Myplate Edition, Books a la Carte Plus MyDietAnalysis

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Author :
Publisher :
ISBN 13 : 9780321819291
Total Pages : 613 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Nutrition and You, Myplate Edition, Books a la Carte Plus MyDietAnalysis by : Joan Salge Blake

Download or read book Nutrition and You, Myplate Edition, Books a la Carte Plus MyDietAnalysis written by Joan Salge Blake and published by . This book was released on 2011-11-30 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition-helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You're encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you'll know to think critically about information sources and the claims made in the popular press and online. The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book. New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes. This package consists of: Books a la Carte for Nutrition and You, MyPlate Edition, Second Edition MyDietAnalysis Access Code Card

Nutrition and You Core Concepts for Good Health, Myplate Edition, Books a la Carte Edition

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Author :
Publisher : Pearson
ISBN 13 : 9780321897893
Total Pages : 0 pages
Book Rating : 4.8/5 (978 download)

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Book Synopsis Nutrition and You Core Concepts for Good Health, Myplate Edition, Books a la Carte Edition by : Joan Salge Blake

Download or read book Nutrition and You Core Concepts for Good Health, Myplate Edition, Books a la Carte Edition written by Joan Salge Blake and published by Pearson. This book was released on 2012-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Visualizing Nutrition

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470197587
Total Pages : 749 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Visualizing Nutrition by : Mary B. Grosvenor

Download or read book Visualizing Nutrition written by Mary B. Grosvenor and published by John Wiley & Sons. This book was released on 2009-11-16 with total page 749 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book provides nutritionists with an easy-to-understand overview of key concepts in the field. The material is presented along with vivid images from the National Geographic Society, illustrations, and diagrams. Numerous pedagogical features are integrated throughout the chapters, including Health and Disease, Wellness, and Making Sense of the Information that make the material easier to understand. By following a visual approach, nutritionists will quickly learn the material in an engaging way.

Understanding Nutrition

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Publisher : Wadsworth Publishing Company
ISBN 13 : 9780534622268
Total Pages : 960 pages
Book Rating : 4.6/5 (222 download)

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Book Synopsis Understanding Nutrition by : Eleanor Noss Whitney

Download or read book Understanding Nutrition written by Eleanor Noss Whitney and published by Wadsworth Publishing Company. This book was released on 2005 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling introductory nutrition text in colleges and universities has been used by more than one million students! UNDERSTANDING NUTRITION provides accurate, reliable information through its clear writing, dynamic visuals, and integrated study aids, all of which engage and teach students the basic concepts and applications of nutrition. This comprehensive text includes up-to-date coverage of the newest research and emerging issues in nutrition. The pedagogical features of the text, as well as the authors' approachable style, help to make complex topics easily understandable for students. From its stunningly restyled and refined art program to the market-leading resources that accompany this text, UNDERSTANDING NUTRITION connects with its readers and continues to set the standards for texts used in the course.

The Science of Nutrition

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Author :
Publisher : Pearson Educacion
ISBN 13 : 9780321883650
Total Pages : 976 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis The Science of Nutrition by : Janice Thompson

Download or read book The Science of Nutrition written by Janice Thompson and published by Pearson Educacion. This book was released on 2014 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Nutrition, Third Edition offers the best combination of text and media to help students master the toughest nutrition concepts in the course, while providing the richest support to save instructors time. This thoroughly current, research-based nutrition text is uniquely organized around the highly regarded applied approach, which organizes vitamins and minerals based on their functions within the body and is easily seen in the organization of the micronutrient (vitamin and mineral) chapters. Rather than requiring rote memorization, the authors present the micronutrients based on their functions (such as fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, and blood health and immunity), so that students can fully understand their effects on the body.

The Paleo Cure

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Publisher : Little, Brown Spark
ISBN 13 : 031632308X
Total Pages : 304 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Paleo Cure by : Chris Kresser

Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Glucose Revolution

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Publisher : Simon and Schuster
ISBN 13 : 1982179430
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Glucose Revolution by : Jessie Inchauspe

Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Small Plates and Sweet Treats

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Publisher : Little, Brown
ISBN 13 : 0316215732
Total Pages : 308 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Small Plates and Sweet Treats by : Aran Goyoaga

Download or read book Small Plates and Sweet Treats written by Aran Goyoaga and published by Little, Brown. This book was released on 2012-10-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

Nutrition for Life

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Publisher : Pearson Educacion
ISBN 13 : 9780321799135
Total Pages : 528 pages
Book Rating : 4.7/5 (991 download)

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Book Synopsis Nutrition for Life by : Janice Thompson

Download or read book Nutrition for Life written by Janice Thompson and published by Pearson Educacion. This book was released on 2011-12-23 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: &>Nutrition for Life capitalizes on students' natural interest in nutrition by demonstrating how it relates directly to their health and daily lives. This book is unique among introductory texts in its presentation of nutrients based on function, rather than chemical classification. Within the vitamins and minerals chapters, micronutrients are organized by their various functions within the body (such as tissue guardians, antioxidants, energy generators, essential electrolytes, mineral power plants, blood fortifiers, bone builders), enabling students to think about them conceptually while also understanding their basic roles in the body. This discourages rote memorization and promotes fuller and more accessible understanding of each micronutrients' importance. For those instructors who still want their students to understand the traditional chemical organization, the micronutrient chapters include detailed tables and overviews of water-soluble and fat-soluble vitamins, and the trace and major minerals. Beyond the functional approach, Nutrition for Life includes applied features such as Eating Right All Day, Foods You Don't Know You Love Yet, and new Cooking videos.The Third Edition also includes additional content with engaging new features, fewer Nutri-Cases, and the new MyPlate food patterns and recommendations. The art and photos have also been updated, along with a fresh interior design. Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 0321982738/ 9780321982735. MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

Nutrition

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Author :
Publisher : Benjamin Cummings
ISBN 13 : 9780321840844
Total Pages : 0 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Nutrition by : Joan Salge Blake

Download or read book Nutrition written by Joan Salge Blake and published by Benjamin Cummings. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring nutrition into focus with an innovative approach. Nutrition: From Science to You, Second Edition provides the tools you need to understand the science of nutrition and successfully apply it in your personal life and future career. This text personalizes nutritional information to engage you in the subject matter, while retaining the scientific rigor needed for academic success. Innovative pedagogical features aid study and review, illustrate key concepts, hone necessary academic skills, promote improved personal nutrition, highlight the importance of nutrition in overall health, and explore the insights of nutrition scientists and other professionals in the field of nutrition. Teaching and Learning Experience This program will provide a better teaching and learning experience--for you and your students. Here's how: Clarify Tough Topics: Focus Figures, and Visual Chapter Summaries all work together to bring clarity to concepts that are hard to understand. Boost Critical Thinking: Health Connection features, Examining the Evidence features, and Nutrition in Practice case studies encourage students to think critically about nutrition.

The Skinny Rules

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Publisher : Ballantine Books
ISBN 13 : 0345533135
Total Pages : 305 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Skinny Rules by : Bob Harper

Download or read book The Skinny Rules written by Bob Harper and published by Ballantine Books. This book was released on 2012-05-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

First Bite

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Publisher : Basic Books
ISBN 13 : 0465073905
Total Pages : 353 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis First Bite by : Bee Wilson

Download or read book First Bite written by Bee Wilson and published by Basic Books. This book was released on 2015-12-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

Nutrition and You, Myplate Edition, Books a la Carte Plus MasteringNutrition with MyDietAnalysis with EText -- Access Card Package

Download Nutrition and You, Myplate Edition, Books a la Carte Plus MasteringNutrition with MyDietAnalysis with EText -- Access Card Package PDF Online Free

Author :
Publisher :
ISBN 13 : 9780321974716
Total Pages : 720 pages
Book Rating : 4.9/5 (747 download)

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Book Synopsis Nutrition and You, Myplate Edition, Books a la Carte Plus MasteringNutrition with MyDietAnalysis with EText -- Access Card Package by : Joan Salge Blake

Download or read book Nutrition and You, Myplate Edition, Books a la Carte Plus MasteringNutrition with MyDietAnalysis with EText -- Access Card Package written by Joan Salge Blake and published by . This book was released on 2013-10-07 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and You

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Author :
Publisher :
ISBN 13 : 9780321819109
Total Pages : 613 pages
Book Rating : 4.8/5 (191 download)

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Book Synopsis Nutrition and You by : Joan Salge Blake

Download or read book Nutrition and You written by Joan Salge Blake and published by . This book was released on 2011-11-30 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books a la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book. With a new Consumerism chapter, enhanced art and photos, and timely updates, this Second Edition of Nutrition and You personalizes nutrition–helping you make healthy nutrition choices and encouraging you to become an informed consumer of nutrition information. Throughout, each vitamin and mineral are introduced in self-contained spreads, called Visual Summary Tables, that help you learn to identify the key aspects of each nutrient at a glance. You're encouraged to relate the science of nutrition to your own dietary habits, helping you to separate fact from fiction and to distinguish high-quality nutrient sources from those of lesser quality. After reading this book, you'll know to think critically about information sources and the claims made in the popular press and online. The MyPlate Edition features a write-to-fit update so that you have the latest nutrition information right within your book. New information includes the new MyPlate graphic (which replaces the former MyPyramid), the 2010 Guidelines, and the new Dietary Reference Intakes. This package consists of: Books a la Carte for Nutrition and You, MyPlate Edition, Second Edition MyNutritionLab with MyDietAnalysis Access Code Card