Nutrition and Diet in Menopause

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1627033734
Total Pages : 474 pages
Book Rating : 4.6/5 (27 download)

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Book Synopsis Nutrition and Diet in Menopause by : Caroline J. Hollins Martin

Download or read book Nutrition and Diet in Menopause written by Caroline J. Hollins Martin and published by Springer Science & Business Media. This book was released on 2013-06-04 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Diet in Menopause is a single comprehensive source that will provide readers with an understanding of menopause. Holistic in its approach, this volume is divided into five sections covering psychological, endocrine and lifestyle factors, metabolism and physiology, bone and nutrition, cancer and nutrition, cardiovascular factors and dietary supplements in menopause. In-depth chapters review the potential long term consequences of menopause on the overall health of women, not only at the physical level including hot flushes (flashes) , alterations to the genitourinary system, skin changes, decreased cardiovascular functions, hypertension, headache, back pain, and constipation. Written by international leaders and trendsetters, Nutrition and Diet in Menopause is essential reading for endocrinologists, cardiologists, nutritionists and all health care professionals who are interested in women’s health.

The Menopause Diet Plan

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Author :
Publisher : Rodale Books
ISBN 13 : 0593135679
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Eat to Defeat Menopause

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215104
Total Pages : 261 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Eat to Defeat Menopause by : Karen Giblin

Download or read book Eat to Defeat Menopause written by Karen Giblin and published by Da Capo Lifelong Books. This book was released on 2011-07-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

The CSIRO Women's Health and Nutrition Guide

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Author :
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760985813
Total Pages : 240 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The CSIRO Women's Health and Nutrition Guide by : Beverly Muhlhausler

Download or read book The CSIRO Women's Health and Nutrition Guide written by Beverly Muhlhausler and published by Macmillan Publishers Aus.. This book was released on 2021-04-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Happy Menopause

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 1786784076
Total Pages : 267 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Happy Menopause by : Jackie Lynch

Download or read book The Happy Menopause written by Jackie Lynch and published by Watkins Media Limited. This book was released on 2020-10-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

What to Eat When

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Author :
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Your Body in Balance

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Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Super Nutrition for Menopause

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Author :
Publisher : Penguin
ISBN 13 : 9780895298775
Total Pages : 242 pages
Book Rating : 4.2/5 (987 download)

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Book Synopsis Super Nutrition for Menopause by : Ann Louise Gittleman

Download or read book Super Nutrition for Menopause written by Ann Louise Gittleman and published by Penguin. This book was released on 1998 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

100 Best Foods for Menopause

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Author :
Publisher :
ISBN 13 : 9781445477114
Total Pages : 224 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis 100 Best Foods for Menopause by : Ivy Contract

Download or read book 100 Best Foods for Menopause written by Ivy Contract and published by . This book was released on 2012-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making the right food choices before, during, and after menopause can make a real difference to your health and well-being. This invaluable book will give you all the information you need to combat symptons naturally.

The Hormone Diet

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Author :
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Menopause the Healthy, Happy Way

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510705600
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Menopause the Healthy, Happy Way by : MARIA TRÁNSITO LÓPEZ

Download or read book Menopause the Healthy, Happy Way written by MARIA TRÁNSITO LÓPEZ and published by Simon and Schuster. This book was released on 2016-06-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman—a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you’ll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you’ll learn all about: Relieving hot flashes Sleeping well Addressing emotions and mood swings Enjoying a full sex life Keeping skin and bones in good health Nutrition for your changing body Maintaining a happy, healthy heart Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life.

Nutrition Guide for Physicians and Related Healthcare Professionals

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Author :
Publisher : Springer
ISBN 13 : 3319499297
Total Pages : 392 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Nutrition Guide for Physicians and Related Healthcare Professionals by : Norman J. Temple

Download or read book Nutrition Guide for Physicians and Related Healthcare Professionals written by Norman J. Temple and published by Springer. This book was released on 2017-03-31 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition volume is a desktop reference guide on nutrition and its clinical implications for health and disease. Presented in a new softcover format and user-friendly style, it serves as a valuable resource of practical information on nutrition for physicians and other healthcare professionals in their daily practice. The book covers all important aspects of nutrition including basic nutritional principles, nutrition through the lifecycle and optimal nutrition patterns through all stages of development, and diet and its role in prevention, cause, and treatment of disease. Nutrition Guide for Physicians and Related Healthcare Professionals is thoroughly updated from its predecessor, Nutrition Guide for Physicians and provides a wide perspective of the impact that nutrition has upon medical practice and will be an indispensable resource for primary care physicians and other medical professionals.

Deliciously Healthy Menopause

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Author :
Publisher : Penguin
ISBN 13 : 0744063256
Total Pages : 450 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Deliciously Healthy Menopause by : Severine Menem

Download or read book Deliciously Healthy Menopause written by Severine Menem and published by Penguin. This book was released on 2022-04-05 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize symptoms of perimenopause and menopause! Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life. Inside this menopause diet book, you’ll find food and lifestyle guidance to support a successful transition through “the change.” It also: • Takes you through the entire menopausal journey — before, during and after • Balances the clinical and emotional sides of negotiating menopause • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the “food as medicine” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book “puts the plan into practice” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it’s easy to include balanced nutrition into your life. You’ll instantly feel the benefits!

Menopause Diet

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Menopause Diet by : Barbara G Peck

Download or read book Menopause Diet written by Barbara G Peck and published by Independently Published. This book was released on 2023-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description: Are you going through the challenging phase of menopause and looking for a natural and effective way to manage its symptoms? Our Menopause Diet offers a comprehensive solution to support you on this journey. This thoughtfully crafted diet plan is tailored to address the specific needs of women during menopause, providing a hormone-balancing nutrition that helps alleviate hot flashes, aids in weight management, and promotes overall health and wellness. 7 Bullet Points: Hot Flash Relief: Stay cool and comfortable throughout menopause with our hormone-balancing diet that reduces the intensity and frequency of hot flashes. Weight Management: Achieve your weight goals effortlessly with a nutrition plan designed to boost metabolism and support healthy weight loss during menopause. Natural Supplements: Our Menopause Diet incorporates natural supplements rich in essential vitamins and minerals, enhancing overall well-being. Improved Sleep: Experience restful nights as our diet plan aids in reducing sleep disturbances commonly associated with menopause. Energy Boost: Say goodbye to fatigue and embrace renewed vitality with a diet that fuels your body with the necessary nutrients. Mood Enhancement: Balance your hormones naturally and uplift your mood, promoting a positive outlook on life during menopause. Digestive Support: Maintain a healthy gut with our diet's emphasis on fiber-rich foods, promoting better digestion and gut health.

Menopause Reset!

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Author :
Publisher : Rodale Books
ISBN 13 : 1609617479
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Menopause Reset! by : Mickey Harpaz

Download or read book Menopause Reset! written by Mickey Harpaz and published by Rodale Books. This book was released on 2012-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Menopause: Manage Its Symptoms With the Blood Type Diet

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Author :
Publisher : Penguin
ISBN 13 : 144068474X
Total Pages : 208 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Menopause: Manage Its Symptoms With the Blood Type Diet by : Dr. Peter J. D'Adamo

Download or read book Menopause: Manage Its Symptoms With the Blood Type Diet written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2006-12-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a diet tailored to your blood type that helps you manage menopausal symptoms and a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.

Healthy Eating for the Menopause

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Author :
Publisher : Healthy Eating Series
ISBN 13 : 9781856268844
Total Pages : 160 pages
Book Rating : 4.2/5 (688 download)

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Book Synopsis Healthy Eating for the Menopause by : Marilyn Glenville

Download or read book Healthy Eating for the Menopause written by Marilyn Glenville and published by Healthy Eating Series. This book was released on 2009 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's health.