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Author : Kristine Bonham
Publisher :
ISBN 13 : 9780989717014
Total Pages : pages
Book Rating : 4.7/5 (17 download)
Download or read book Nourishing Resilience Essentials written by Kristine Bonham and published by . This book was released on 2021-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Leah Evert
Publisher :
ISBN 13 : 9781636766010
Total Pages : 210 pages
Book Rating : 4.7/5 (66 download)
Download or read book Nourishing Resilience written by Leah Evert and published by . This book was released on 2020-12-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Nourishing Resilience, The Thriver's Guidebook, Leah Evert brings us into the world of resilient Thrivers like herself, a stage four breast cancer Thriver who was given a 1-4% chance of survival. Despite all types of adversity, many have found the determination to thrive and live life to the fullest extent, inspiring others to do the same along the way. This book explores the stories and insights from other Thrivers like: Nancy, a world-class triathlete who encountered near life-ending injuries when she was hit by a distracted driver while on a training ride. Dallas, the "life of the party" extrovert, who suffered a severe spinal cord injury leaving him in a wheelchair. Trevor, who had a stroke at the age of 30, just after becoming a father, and had to relearn everything - even how to form basic words. This book discusses wellbeing principles everyone can follow to boost resilience and thrive through adversity. This must-read book will show you how to build your own resiliency and boost your wellbeing with simple, easy to follow tools from nutrition practices and exercise to daily kindness.
Author : Kathy L. Kain
Publisher : North Atlantic Books
ISBN 13 : 1623172039
Total Pages : 265 pages
Book Rating : 4.6/5 (231 download)
Download or read book Nurturing Resilience written by Kathy L. Kain and published by North Atlantic Books. This book was released on 2018-05-08 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines—Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics—this book provides a new lens through which to understand safety and regulation. It includes the survey used in the groundbreaking ACE Study, which discovered a clear connection between early childhood trauma and chronic health problems. For therapists working with both adults, children, and anyone dealing with symptoms that typically arise from early childhood trauma—anxiety, behavioral issues, depression, metabolic disorders, migraine, sleep problems, and more—this book offers hope for a happier, trauma-free life.
Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)
Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4./5 ( download)
Download or read book Nourish Without Fear written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2024-01-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Nourish Without Fear," a groundbreaking guide that challenges the norms of diet culture and offers a revolutionary approach to healing your relationship with food and body. Author Christy Harrison delves deep into the pervasive influence of diet culture, unraveling its myths and fallacies while empowering individuals to break free from its toxic grip. Through a compassionate exploration of intuitive eating and body positivity, the book guides readers to reconnect with their body's signals and cultivate a positive relationship with food. The mind-body connection takes center stage as emotional and psychological factors influencing eating habits are addressed, offering strategies for mindfulness and stress reduction. "Cultural Perspectives on Food" celebrates the richness of culinary traditions, encouraging a flexible and inclusive approach to nourishment. Practical advice in "Sustainable and Joyful Eating" fosters a balanced lifestyle, from mindful meal planning to savoring the sensory experience of food. Each chapter lays the foundation for a new era of self-care and nourishment, emphasizing the importance of balance, joy, and self-compassion. This manifesto for change challenges conventional norms and inspires individuals to reclaim their well-being. "Nourish Without Fear" is your guide to a healthier, happier life, empowering you to flourish in the gentle embrace of a life nourished without fear.
Author : Bryan Harris
Publisher : CRC Press
ISBN 13 : 1000218147
Total Pages : 124 pages
Book Rating : 4.0/5 (2 download)
Download or read book 17 Things Resilient Teachers Do written by Bryan Harris and published by CRC Press. This book was released on 2020-11-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you learn practical ways to manage the stress of teaching and avoid burnout. Bestselling author and educational consultant Bryan Harris presents strategies for building resilience, including reframing, understanding the power of "no", focusing on what you can control, building positive relationships, advocating for yourself, and more. Each chapter clearly presents concise and practical applications that you can implement right away. With this guidebook, you’ll feel ready to bounce back from challenges and stay focused on the joys of the profession.
Author : Andrew Zolli
Publisher : Simon and Schuster
ISBN 13 : 1451683812
Total Pages : 336 pages
Book Rating : 4.4/5 (516 download)
Download or read book Resilience written by Andrew Zolli and published by Simon and Schuster. This book was released on 2013-07-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: All systems break down. Some bounce back, others do not. This is a book about why. Covering business, economic, geographic and social systems, Zolli uncovers a wealth of absorbing examples--from the link between US oil prices and the recent 'tortilla riots' in Mexico to what was really happening when the U.S. government decided not to bail out Lehman Bros.
Author : Tadeusz Marian Ostrowski
Publisher : Wydawnictwo UJ
ISBN 13 : 8323393702
Total Pages : 260 pages
Book Rating : 4.3/5 (233 download)
Download or read book Resilience and Health written by Tadeusz Marian Ostrowski and published by Wydawnictwo UJ. This book was released on 2016-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.
Author : Gail Gazelle MD
Publisher : Sourcebooks, Inc.
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.8/5 (86 download)
Download or read book How to Be Resilient written by Gail Gazelle MD and published by Sourcebooks, Inc.. This book was released on 2025-01-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the skills to handle challenges with confidence—your guide to being more resilient every day. "This is good medicine."—Jack Kornfield, PhD, author of A Path with Heart "The road map to find your resilience. Buy it and begin your journey." —Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching Resilience is your well of inner strength and flexibility that allows you to weather the challenges you encounter. And it's something you can grow and fortify with practice! In How to Be Resilient, Dr. Gail Gazelle of Harvard Medical School guides you through supportive advice and exercises that make it easier to deal with difficult times with courage and wisdom. Learn how to be adaptable in the face of change, cultivate connections with others, stay more mindful of your thoughts and feelings, and navigate hardships without unnecessary distress so you can keep moving forward and enjoy life to the fullest. How does resilience work?—Learn the psychology of being resilient and how your brain can rewire itself in response to new habits and experiences. Effective strategies—Written by experienced physician Gail Gazelle, these practices are rooted in positive psychology, mindfulness, gratitude, and more, with key takeaways at the end of each chapter. Take action today—Be more resilient in any situation with techniques that encourage you to meditate, journal, deepen your relationships, and prioritize self-care. Your path to resilience starts here.
Author : Ben Hewitt
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585524
Total Pages : 354 pages
Book Rating : 4.6/5 (35 download)
Download or read book The Nourishing Homestead written by Ben Hewitt and published by Chelsea Green Publishing. This book was released on 2015-01-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practiculture way to grow nutrient-dense food, produce healthy fats, and live the good life The Nourishing Homestead tells the story of how we can create truly satisfying, permanent, nourished relationships to the land, nature, and one another. The Hewitts offer practical ways to grow nutrient-dense food on a small plot of land, and think about your farm, homestead, or home as an ecosystem. Much of what the Hewitts have come to understand and embrace about their lives of deep nourishment is informed by their particular piece of land and local community in northern Vermont, but what they have gleaned is readily transferable to any place—whether you live on 4 acres, 40 acres, or in a 400-square-foot studio apartment. Ben and Penny (and their two sons) maintain copious gardens, dozens of fruit and nut trees and other perennial plantings, as well as a pick-your-own blueberry patch. In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community. They are also committed to sharing the traditional skills that support their family, helping them be self-sufficient and thrive in these uncertain times. Much of what the Hewitts are attempting on their homestead is to close the gaps that economic separation has created in our health, spirit, and skills. Ben uses the term “practiculture” to describe his family’s work with the land—a term that encompasses the many practical life skills and philosophies they embody to create a thriving homestead, including raw-milk production, soil remediation, wildcrafting, Weston A. Price principles, bionutrient-dense farming, permaculture, agroforestry, traditional Vermont hill farming, and more. The Nourishing Homestead also includes information on deep nutrition, the importance of good fats, and integrating children into the work of a homestead. The Hewitts’ story is reminiscent of The Good Life, by Helen and Scott Nearing, and is sure to inspire a new generation of homesteaders, or anyone seeking a simpler way of life and a deeper connection to the world.
Author : Juliette Ttofa
Publisher : Routledge
ISBN 13 : 1351703684
Total Pages : 122 pages
Book Rating : 4.3/5 (517 download)
Download or read book Nurturing Emotional Resilience in Vulnerable Children and Young People written by Juliette Ttofa and published by Routledge. This book was released on 2017-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurturing Emotional Resilience in Vulnerable Children and Young People is a guidebook that provides a framework and practical strategies to support children’s emotional resilience at a whole-school and more targeted level. Underpinned by research into the concept of resilience, the book centers around the ‘Resiliency Rainbow Toolkit’; a ready-to-use theoretical model that draws upon a range of ideas and approaches that act as a resiliency building programme. This practical and interactive programme can be used by educators and counsellors alike and offers creative and engaging ideas for building emotional resilience in children. Each section of the toolkit provides learning objectives, facilitator notes, discussion questions and student activities and is designed to: support students in identifying their own resiliency levels and support network enable students to recognise and increase their existing strengths and values encourage students to examine their talents, interests, dreams and aspirations introduce strategies for boosting less strong areas such as supportive friendships teach students ways to cope with stress and difficult situations. The programme is a strengths-based psychological intervention that draws upon ideas and approaches from Attachment Theory, Educational Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness. This guidebook can be used alongside seven fully illustrated storybooks that each focus on a different aspect of emotional resilience. It outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children, and discusses some of the key metaphors in the main story How Monsters Wish to Feel. The guidebook and storybooks will be invaluable tools for anyone working to build emotional resilience with children and young people. Storybooks that accompany this guide are: How Monsters Wish to Feel: A Story about Emotional Resilience (ISBN: 9781909301849) The Boat Star: A Story about Loss (ISBN: 9781138308824) The Boy Who Longed to Look at the Sun: A Story about Self-Care (ISBN: 9781138308923) The Day the Sky Fell In: A Story about Finding your Element (ISBN: 9781138308886) The Girl who Collected Her Own Echo: A Story about Friendship (ISBN: 9781138308893) The Hot and Bothered Air Balloon: A Story about Feeling Stressed (ISBN: 9781138309029) The Tale of Two Fishes: A Story about Resilient Thinking (ISBN: 9781138308848) The guidebook can be purchased in a set alongside the seven storybooks (ISBN: 9781138556454). The seven storybooks can also be purchased as a set (ISBN: 9781138556478).
Author : BEYONDS BOOKS
Publisher : BEYOND BOOKS HUB
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4./5 ( download)
Download or read book CULTIVATING RESILIENCE written by BEYONDS BOOKS and published by BEYOND BOOKS HUB. This book was released on 2023-05-30 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Resilience by Beyonds Books is a guide to building the mental and emotional resilience necessary to navigate life's challenges. It empowers readers to bounce back from setbacks and to thrive in the face of adversity. Strengthen your resilience today. Order Cultivating Resilience by Beyonds Books now.
Author : Karen Casey
Publisher : Mango Media
ISBN 13 : 1684811821
Total Pages : 170 pages
Book Rating : 4.6/5 (848 download)
Download or read book The Good Stuff from Growing Up in a Dysfunctional Family written by Karen Casey and published by Mango Media. This book was released on 2024-08-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspirational stories of survivors leaving their abusive households—and drawing on the wis-dom gained from adversity to transform their lives. So many people have experienced bleak childhoods in which degradation, pain, and neglect were common. But as survivors of toxic families, their triumphs are not only powerful but inspirational. This book follows twenty-four stories about finding happiness after surviving a dysfunctional family. With enlightening honesty, humor, and apt quotes, you’ll experience the transformative effects that hope and resilience can have. Thriving means more than just letting go of the past and its hardships; it means becoming your own silver lining. Karen Casey and our narrators explore how your worst experiences can help you create meaningful skills for building a new, fulfilling life. With each narrator sharing the moment they decided to thrive instead of giving up, this self-compassion book will show you that no matter how dysfunctional life can be, you can emerge stronger than ever from it. Promises and positive affirmations to live The importance of nourishing your emotional strength Beginning your healing journey by putting your heart first Forgiving your family’s pain to avoid repeating it, and more “Explores the benefits that result from surviving in a dysfunctional family, including resiliency, perseverance, a sense of humor, forgiveness, kindness, and the ability to discern real love. Simple but authentic points are enumerated at the conclusion of each chapter. With unrelenting optimism and a solid faith in God, Casey helps readers learn to let go of judgment and embrace acceptance. New readers as well as followers of the author’s earlier works will be uplift-ed.” —Publishers Weekly “You just can’t go wrong with Karen Casey.” —Earnie Larsen, author of From Anger to Forgiveness
Author : Monika Saigal
Publisher : Taylor & Francis
ISBN 13 : 104002503X
Total Pages : 253 pages
Book Rating : 4.0/5 (4 download)
Download or read book Nourishing Dance written by Monika Saigal and published by Taylor & Francis. This book was released on 2024-06-25 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This much-needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image. Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers’ physical and mental health and performance, they have not been adequately addressed in the dance community. Improving dancers’ health and well-being is necessary for both dancers and the art form to thrive, and everyone involved in the training and care of dancers can play an important role in this mission. Nourishing Dance provides essential information on nutrition, body image, and eating disorder prevention to help parents, teachers, staff, choreographers, leadership, athletic trainers, coaches, and healthcare professionals contribute to making the dance world a healthier and safer place for dancers.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)
Download or read book Resilience Unleashed written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alissa Segersten
Publisher : Harmony
ISBN 13 : 0451495926
Total Pages : 562 pages
Book Rating : 4.4/5 (514 download)
Download or read book Nourishing Meals written by Alissa Segersten and published by Harmony. This book was released on 2016-10-11 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!
Author : Sally Fallon Morell
Publisher : Grand Central Life & Style
ISBN 13 : 1455529230
Total Pages : 551 pages
Book Rating : 4.4/5 (555 download)
Download or read book Nourishing Broth written by Sally Fallon Morell and published by Grand Central Life & Style. This book was released on 2014-09-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
