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Notebook Planner I Just Want To Drink Wine Save Animals And Take Naps
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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD
Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Book Synopsis When Saint Francis Saved the Church by : Jon M. Sweeney
Download or read book When Saint Francis Saved the Church written by Jon M. Sweeney and published by Ave Maria Press. This book was released on 2015-09-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Saint Francis Saved the Church offers a surprising new look at the world’s most popular saint, showing how this beloved, but often-mythologized character created a spiritual vision for the ages and may very well have rescued the Christian faith. In When Saint Francis Saved the Church (paperback), popular historian Jon Sweeney presents an intriguing portrait of Francis beyond the readily familiar stories and images. In the tradition of Thomas Cahill’s How the Irish Saved Civilization, Sweeney reveals how the saint became a hinge in the history of the Christian faith and shows how in just fourteen years—from 1205 to 1219—the unconventional and stumbling wisdom of a converted troubadour changed the Church. Sweeney outlines Francis’s revolutionary approach to friendship, “the other” (people at the margins), poverty, spirituality, care (for people, creatures, and the natural world), and death. This vibrant book presents the unsullied life and message of Francis in its essential details, offering a sweeping, informative, remarkable look at how Francis and his movement quite literally saved the Christian faith—and continues to offer a spiritual vision with contemporary relevance.
Book Synopsis We Have Always Lived in the Castle by : Shirley Jackson
Download or read book We Have Always Lived in the Castle written by Shirley Jackson and published by . This book was released on 1962 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Have Always Lived in the Castle is a deliciously unsettling novel about a perverse, isolated, and possibly murderous family and the struggle that ensues when a cousin arrives at their estate.
Book Synopsis The Bordeaux Kitchen by : Tania Teschke
Download or read book The Bordeaux Kitchen written by Tania Teschke and published by Primal Nutrition. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a cookbook, The Bordeaux Kitchen merges of French cuisine, wine, and culture with the primal/paleo/ancestral eating style. Enjoy an assortment of delicious recipes with wine pairing guidance, as well as a comprehensive education on how ancestral eating can improve your health and enjoyment of life. The beautiful illustrations and rich descriptive text will make you an expert in French wine and cuisine in no time--and keep you aligned with the primal/paleo/ancestral health principles that have exploded in popularity across the globe in recent years. Every home cook who loves food and sharing it with family and friends will be inspired by The Bordeaux Kitchen.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis What to Drink with What You Eat by : Andrew Dornenburg
Download or read book What to Drink with What You Eat written by Andrew Dornenburg and published by Hachette UK. This book was released on 2009-07-31 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
Book Synopsis The Light in High Places by : Joe Hutto
Download or read book The Light in High Places written by Joe Hutto and published by Simon and Schuster. This book was released on 2014-06-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hutto is living in a tent at twelve thousand feet, where blizzards occur in July and where human wants become irrelevant and human needs can become a matter of life and death—to study the Rocky Mountain bighorn sheep. The population of these rare alpine sheep is in decline. The lambs are dying in unprecedented numbers. Hutto’s job is to find out why. For months at a time, he follows the bighorn herds, meets mountain lions and bears, weathers injury and storms, and beautifully observes the incredible splendor of the Rocky Mountains. Hutto has a deep connection to Wyoming, having managed a large cattle ranch in his past. He weaves Wyoming’s history of the cowboy, mountain ecology, and the lives of the bighorn sheep into a beautiful flowing narrative. Ultimately, he discovers that the lambs are dying of cystic fibrosis due to selenium deficiency, which is caused by acid rain—a grim ecological disaster caused by human pollution. Here is a new twist on a cautionary tale, and a new voice, eloquently expressing the urgency that we mend our ways.
Book Synopsis Living with the Passive-Aggressive Man by : Scott Wetzler
Download or read book Living with the Passive-Aggressive Man written by Scott Wetzler and published by Simon and Schuster. This book was released on 2011-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.
Book Synopsis Why Some Animals Eat Their Young by : Dallas Louis
Download or read book Why Some Animals Eat Their Young written by Dallas Louis and published by . This book was released on 2021-09-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary Erma Bombeck extols the highs and lows of parenting When Dallas Louis decided that all she wanted in life was to meet and marry her Prince Charming and become a mother, she had no idea what was in store for her. But she would soon find out. After only seven months of dating, she married the love of her life, and within the course of twenty-six months, she gave birth to three children. Her husband knew her longer pregnant than not pregnant! In this hilarious book, Dallas shares highlights of what happened in her world once she and her husband, Jeff, brought home three kids in a time span that was barely long enough to build a house, let alone long enough to build three humans. She would like readers to find comfort in knowing that they aren't the only ones suffering from post-traumatic stress syndrome or buyer's remorse. And, yes, it's okay to admit that both of those conditions apply to parenting, though hopefully not all the time. Channeling Erma Bombeck, Dallas will tell you all the things your friends will not and the things the other books are too afraid to print. With her irreverent humor and brash "tell it like it is" style, she'll help you laugh at everyday situations, easing the pressure of the toughest job in the world: being a mom.
Download or read book The Sober Diaries written by Clare Pooley and published by Coronet. This book was released on 2017-12-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: BY THE AUTHOR OF NEW YORK TIMES BESTSELLER THE AUTHENTICITY PROJECT, THE BRAVE AND FUNNY MEMOIR THAT IS CHANGING LIVES. How one mother gave up drinking and started living. This is Bridget Jones Dries Out. Clare Pooley is a Cambridge graduate and was a Managing Partner at one of the world's biggest advertising agencies, and yet by eighteen months ago she'd become an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?' In a desperate bid to turn her life around, she quit drinking and started a blog. She called it Mummy Was a Secret Drinker. This book is the story of a year in Clare's life. A year that started with her quitting booze having been drinking more than a bottle of wine every day. It sees her starting a hugely successful blog, then getting and beating breast cancer. By the end of the year she is booze free and cancer free, two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Interwoven within Clare's own very personal and frank story is research and advice, and answers to questions like: How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? Will I lose weight? What if my partner still drinks? And many more.
Download or read book New York Magazine written by and published by . This book was released on 1997-06-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book France on Foot written by Bruce LeFavour and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to walk from any village in France to another without ever boarding a car, train, or bus. This is a guide to the more than 110,000 miles of well-marked and maintained off-road footpaths and to the gracious accommodations, wonderful restaurants, and sights along the way. Vineyards, caves, chateaux, and other beauties of the countryside are highlighted in colour photos. The book provides explanations of trail markers, equipment advice, packing tips, and a pocket-sized English-French walker's vocabulary.
Download or read book Hurrah for Gin written by Katie Kirby and published by Quercus. This book was released on 2017-11-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift, this book is not a how-to guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent, or even a renegade parent. It's a book about parenting that contains absolutely no useful advice whatsoever. Instead, Hurrah for Gin shares beautifully honest anecdotes and illustrations from the parenting front line that demonstrate it is perfectly possible to love your children with the whole of your heart while finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah for Gin takes you through the exciting, frustrating, infuriating, and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
Book Synopsis Playing with Sketches by : Whitney Sherman
Download or read book Playing with Sketches written by Whitney Sherman and published by Rockport Publishers. This book was released on 2013-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDrawing is the backbone of art and design; with all of the tantalizing wonders of the digital world, the best designers, illustrators and artists know that it’s good to step back occasionally and hit the refresh button on your hand and mind. Playing with Sketches is a hands-on, fun approach to exploring drawing principles. Beginning with an introduction to the philosophy of learning through the process of play, this book brings you through a series of basic warm-up exercises that can be combined with later projects. Then you’ll move quickly on to more challenging and engaging exercises, including word games, dimensional shapes, and inventive sketchbooks and letterforms, eventually creating a “toolkit� of ideas and skills developed through the process of play. This book features creative, adaptable ideas, and numerous examples of designers and artists responses to each exercise, giving you a peek into their way of thinking and seeing. /divDIVWith over 25 contributors, from high-profile designers, illustrators and artists to talented graduate students, you see work that will walk you step-by-step through a process or inspire by example. The book provides meaningful outcomes for your practice, including building an image archive, being exposed to new ways to use media and tools, inspiring you to break the rules, to collaborate, and much more!/div
Book Synopsis The Tao of Fully Feeling by : Pete Walker
Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Book Synopsis Clinical Case Studies for the Family Nurse Practitioner by : Leslie Neal-Boylan
Download or read book Clinical Case Studies for the Family Nurse Practitioner written by Leslie Neal-Boylan and published by John Wiley & Sons. This book was released on 2011-11-28 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
