Author : Green
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.7/5 (288 download)
Book Synopsis No Pain No Gain - Your Workout Is My Warmup by : Green
Download or read book No Pain No Gain - Your Workout Is My Warmup written by Green and published by . This book was released on 2021-04-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fitter faster: Studies show that tracking your progress with a fitness log can help you reach your goals sooner and stay on track in the long run.Developed by professionals: Your workout diary was developed by people who are experts in the field of exercise. It's recommended by personal trainers and fitness experts in the military.Detailed tracking: Record goals and start/end statistics and track progress and workout frequency.High-quality design: not a skimpy notebook. Contents:Own weightMuscle Group FocusDate/TimeToday's GoalStretchWarm-UpRepsWeightSet 1 - 6CardioExerciseCaloriesDistanceTime (Cardio)Water IntakeCooldownFeeling (1-5 stars rating)NotesWeekdaysTranslated with www.DeepL.com/Translator (free version)