No More Ibs

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No More IBS!

Author : Alan Stewart
Publisher : Random House
ISBN 13 : 1448146968
Total Pages : 274 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis No More IBS! by : Alan Stewart

Download or read book No More IBS! written by Alan Stewart and published by Random House. This book was released on 2012-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does IBS disrupt your life? Try this proven plan today and take control! Irritable Bowel Syndrome (IBS) is a condition that can be painful as well as debilitating. Yet it needn't be this way. This scientifically proven and highly effective approach to beating IBS will change your life in just ten weeks. Maryon Stewart, founder of The Women's Nutritional Advisory Service (WNAS), and Dr Alan Stewart, established medical advisor, have been treating IBS patients for years with great success. This comprehensive, practical and straightforward guide to overcoming IBS explains what it is, the symptoms and how you can control it by following a step-by-step diet. Includes: An eight-stage dietary programme to identify problems Easy suggestions for relaxation and exercise Medical and nutritional treatments for IBS Recipe suggestions and real-life case studies

Making Sense of IBS

Author : Brian E. Lacy
Publisher : JHU Press
ISBN 13 : 1421411164
Total Pages : 392 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Making Sense of IBS by : Brian E. Lacy

Download or read book Making Sense of IBS written by Brian E. Lacy and published by JHU Press. This book was released on 2013-12-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important new information in the second edition includes; The roles of fiber, gluten, lactose, and fructose in the development and treatment of IBS; The use of probiotics and antibiotics to treat IBS; Similarities and differences between IBS and inflammatory bowel disease (IBD); The relationship between small intestine bacterial overgrowth and IBS; How to make the most of your visits to a gastroenterologist; Lifestyle modifications that can improve symptoms of IBSMaking Sense of IBS is an essential resource for anyone who has symptoms or a diagnosis of IBS as well as for health professionals who treat people with this complex disorder.

Eating for IBS

Author : Heather Van Vorous
Publisher : Hachette Go
ISBN 13 : 0306834235
Total Pages : 390 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Eating for IBS by : Heather Van Vorous

Download or read book Eating for IBS written by Heather Van Vorous and published by Hachette Go. This book was released on 2023-05-16 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential dietary guide and cookbook for people with irritable bowel syndrome and other gastrointestinal disorders--with hundreds of low-fat recipes to ease the effects of IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive conditions Irritable bowel syndrome is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what many sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. Those suffering from IBS, lactose intolerance, Crohn's Disease, ulcerative colitis, and other digestive disorders will be thrilled to discover that they can enjoy traditional homestyle cooking, international foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat--and live.

The First Year, IBS (irritable Bowel Syndrome)

Author : Heather Van Vorous
Publisher : Constable
ISBN 13 : 9781841198057
Total Pages : 273 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The First Year, IBS (irritable Bowel Syndrome) by : Heather Van Vorous

Download or read book The First Year, IBS (irritable Bowel Syndrome) written by Heather Van Vorous and published by Constable. This book was released on 2004 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise. The First Year: Irritable Bowel Syndrome is an informative patient-expert's guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining: · Five key strategies to control symptoms · Ten commandments of eating for IBS · How exercise can help · How stress affects IBS and how to manage it · Effective complementary therapies · How to eat safely at restaurants, with friends and when travelling

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): IBS

Author : Richard N. Ash
Publisher : Grand Central Publishing
ISBN 13 : 0446554413
Total Pages : 129 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): IBS by : Richard N. Ash

Download or read book WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): IBS written by Richard N. Ash and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the exception of only the common cold, Irritable Bowel Syndrome (IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option - as Dr. Ash learn from experience. He has developed a program that helps relieve symptoms without drugs - and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress.

Irritable Bowel Solutions

Author : Dr John Hunter
Publisher : Random House
ISBN 13 : 1407030272
Total Pages : 210 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Irritable Bowel Solutions by : Dr John Hunter

Download or read book Irritable Bowel Solutions written by Dr John Hunter and published by Random House. This book was released on 2009-11-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?

Controlling IBS the Drug-Free Way

Author : Dr. Jeffrey M. Lackner
Publisher : Harry N. Abrams
ISBN 13 : 9781584795759
Total Pages : 0 pages
Book Rating : 4.7/5 (957 download)

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Book Synopsis Controlling IBS the Drug-Free Way by : Dr. Jeffrey M. Lackner

Download or read book Controlling IBS the Drug-Free Way written by Dr. Jeffrey M. Lackner and published by Harry N. Abrams. This book was released on 2007-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychologist has discovered what thousands of doctors have tried but failed to do: an effective way to eliminate the symptoms of Irritable Bowel Syndrome (IBS) without the use of drugs. Each year 3.5 million people end up in the doctor's office looking for relief from the painful and uncomfortable symptoms of IBS - a condition so named when every possible digestive disorder has been ruled out as the cause.

Reclaim Your Life from IBS

Author : Melissa G. Hunt
Publisher : Taylor & Francis
ISBN 13 : 1000586421
Total Pages : 169 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Reclaim Your Life from IBS by : Melissa G. Hunt

Download or read book Reclaim Your Life from IBS written by Melissa G. Hunt and published by Taylor & Francis. This book was released on 2022-05-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

A Comprehensive Overview of Irritable Bowel Syndrome

Author : Jakub Fichna
Publisher : Academic Press
ISBN 13 : 0128213248
Total Pages : 298 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis A Comprehensive Overview of Irritable Bowel Syndrome by : Jakub Fichna

Download or read book A Comprehensive Overview of Irritable Bowel Syndrome written by Jakub Fichna and published by Academic Press. This book was released on 2020-07-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Overview of Irritable Bowel Syndrome: Clinical and Basic Science Aspects presents up-to-date knowledge in the field and provides a comprehensive summary of this area of study, including an overview on IBS, starting from its pathogenesis, including genetic, microbial and physiological background, through symptom recognition, diagnosis and IBS treatment, both non-pharmacological and pharmacological.

IBS

Author : Patsy Catsos
Publisher :
ISBN 13 : 9780982063521
Total Pages : 0 pages
Book Rating : 4.0/5 (635 download)

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Book Synopsis IBS by : Patsy Catsos

Download or read book IBS written by Patsy Catsos and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "IBS--free at last! has the latest on how foods you eat can cause your IBS symptoms. Registered dietitian Patsy Castos spells out a diet program to help you find your FODMAP [Fermentable Oligo-, Di-, and Mono-saccharides, And Polyols] food triggers"--P. [4] of cover.

IBS Relief

Author : Dawn Burstall
Publisher : John Wiley & Sons
ISBN 13 : 0471794619
Total Pages : 223 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis IBS Relief by : Dawn Burstall

Download or read book IBS Relief written by Dawn Burstall and published by John Wiley & Sons. This book was released on 2006-11-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of IBS so IBS doesn't take control of your life IBS Relief, Second Edition is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques. This book won't confuse you with medical terminology--IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include: * A three-step process for managing irritable bowel through healthy eating * Recommended diet adjustments for the six most common IBS symptoms * Three stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress * Three steps to controlling pain This book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.

IBS For Dummies

Author : Carolyn Dean
Publisher : John Wiley & Sons
ISBN 13 : 1118070151
Total Pages : 402 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis IBS For Dummies by : Carolyn Dean

Download or read book IBS For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spot the triggers and handle IBS at home or work Get control of your symptoms and improve your quality of life Are you or a loved one suffering from IBS? This plain-English, reassuring guide explains all aspects of this frustrating condition and helps you find the right doctor and treatment plan. You get up-to-date information on the latest tests, healthy nutrition guidelines, diet and exercise plans, and the newest medicines and therapies to bring you much-needed relief. Discover how to * Get an accurate diagnosis * Recognize the warning signs * Reduce your stress * Weigh treatment pros and cons * Adopt an IBS-friendly diet * Help children with IBS

Irritable Bowel Syndrome & the Mind-body Brain-gut Connection

Author : William B. Salt
Publisher : Parkview Publishing
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Irritable Bowel Syndrome & the Mind-body Brain-gut Connection by : William B. Salt

Download or read book Irritable Bowel Syndrome & the Mind-body Brain-gut Connection written by William B. Salt and published by Parkview Publishing. This book was released on 1997 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: An 8-step, 12-week plan for living a healthy life with a functional bowel disorder or colitis.

A New IBS Solution

Author : Mark A. Pimentel
Publisher :
ISBN 13 : 9780977435609
Total Pages : 0 pages
Book Rating : 4.4/5 (356 download)

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Book Synopsis A New IBS Solution by : Mark A. Pimentel

Download or read book A New IBS Solution written by Mark A. Pimentel and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to Dr. Mark Pimentel, Director of the Gastrointestinal Motility Program at Cedars-Sinai Medical Center, the majority of IBS cases can be treated successfully. Dr. Pimentel believes that the root cause of most IBS symtoms can be attributed to an overgrowth of bacteria in the small intestine. A New IBS Solution takes you through the historical evolution of conventional medicine's view on IBS in a way that can be easily understood. In addition, Dr. Pimentel presents a simple treatment protocol that will not only help you resolve your IBS symptoms, but will also prevent their recurrence.

The Complete Idiot's Guide to Eating Well with IBS

Author : Kate Scarlata RD, LDN
Publisher : Penguin
ISBN 13 : 1101457635
Total Pages : 449 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to Eating Well with IBS by : Kate Scarlata RD, LDN

Download or read book The Complete Idiot's Guide to Eating Well with IBS written by Kate Scarlata RD, LDN and published by Penguin. This book was released on 2010-07-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

The 28-Day Plan for IBS Relief

Author : Audrey Inouye
Publisher : Callisto Media, Inc.
ISBN 13 : 1641528877
Total Pages : 336 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The 28-Day Plan for IBS Relief by : Audrey Inouye

Download or read book The 28-Day Plan for IBS Relief written by Audrey Inouye and published by Callisto Media, Inc.. This book was released on 2019-12-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your symptoms, enjoy your life—a meal plan for IBS relief If IBS has diminished your love of food, there’s good news—it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet. You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious. The 28-Day Plan for IBS Relief includes: Plan it out—A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms. Read up—Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating. Track progress—Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Master Your IBS

Author : Pamela Barney
Publisher : Aga Press
ISBN 13 : 9781603560092
Total Pages : 0 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Master Your IBS by : Pamela Barney

Download or read book Master Your IBS written by Pamela Barney and published by Aga Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an eight-week nutritional and behavior plan designed to help people control the symptoms of irritable bowel syndrome.