New You Boot Camp

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Breakup Bootcamp

Author : Amy Chan
Publisher : HarperCollins
ISBN 13 : 0062914758
Total Pages : 336 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Breakup Bootcamp by : Amy Chan

Download or read book Breakup Bootcamp written by Amy Chan and published by HarperCollins. This book was released on 2020-12-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Wordbirds

Author : Liesl Schillinger
Publisher : Simon and Schuster
ISBN 13 : 1476713502
Total Pages : 242 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Wordbirds by : Liesl Schillinger

Download or read book Wordbirds written by Liesl Schillinger and published by Simon and Schuster. This book was released on 2013-10-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This charming and whimsically illustrated book of newly minted words—on politics and the media, love and friendship, work, play, family, fashion, and city life—is “a lexicon of witty neologisms for the modern age” (Vanity Fair). You are a typical citizen of the young millennium, caught up in the fast-paced megatasking socio-professional whirl of our ever-evolving digitally enhanced lives. If you’ve ever wondered what to call it when you answer the TV remote instead of the phone, or wished you had a phrase to capture your supervisor’s stealth campaign to stall your career, here is your guide. Now you can say “Oops, droidian slip!” with ease, and call out your boss for the impedimentor that he is. Armed with Wordbirds, you will be able to skillfully talk your way into—or out of—any situation the twenty-first century throws at you. With 150 gorgeous, highly expressive bird illustrations, these neologisms will have you crowing with delight, and show you that fine feathers make fine words. (Not to mention give new meaning to the term “tweeting.”) A perfect gift book, Wordbirds is “literary catnip for bird lovers who also find themselves fascinated—or annoyed—by the quirks of modern life” (The New York Times Book Review).

Baby Boot Camp

Author : Kristen Horler
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402758737
Total Pages : 164 pages
Book Rating : 4.7/5 (587 download)

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Book Synopsis Baby Boot Camp by : Kristen Horler

Download or read book Baby Boot Camp written by Kristen Horler and published by Sterling Publishing Company, Inc.. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!

SHTF Survival Boot Camp

Author : Toby Cowern
Publisher :
ISBN 13 : 9781735870502
Total Pages : 406 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis SHTF Survival Boot Camp by : Toby Cowern

Download or read book SHTF Survival Boot Camp written by Toby Cowern and published by . This book was released on 2020-11-05 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 2020 has rendered in-person education unachievable in many situations. Going off to take a survival course in Europe is nearly impossible.This doesn't lessen the need for this type of course. In fact, learning about SHTF survival is more important than ever. The dangers are more imminent than ever.So, Selco has opted to bring the course to us.In this book, you can learn the survival skills that kept Selco alive during the wars in the Balkans in a city under siege. Selco fought to survive in his urban setting against marauding gangs, he evaded sniper fire from the mountains above the city, and he scrambled for the limited resources available.He shares the secrets that allowed him to survive in the course for which this is a textbook. You can learn about urban survival, wilderness survival, what to do before the SHTF, and how to prepare for all of it. Learn the skills he staked his life on. It may not be long before we're doing the same thing.While most of us won't be getting to Bosnia anytime soon to learn from Selco directly, this guide is the next best thing to an in-person experience.

New You Boot Camp

Author : Sunny Moran
Publisher : Collins & Brown
ISBN 13 : 9781843405610
Total Pages : 0 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis New You Boot Camp by : Sunny Moran

Download or read book New You Boot Camp written by Sunny Moran and published by Collins & Brown. This book was released on 2010-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy. The first part of the book will cover nutrition and eating plans: including shopping lists and recipes. There will be advice on all aspects of fitness: how to fit exercise into your life and training plans. The second part of the book will give advice on goal setting, charting your progress and chancing your life long-term. Throughout the book there will be inspiring stories from those whose lives and bodies have been altered significantly.

Ultimate Pulmonary Wellness

Author : Noah Greenspan
Publisher : Pulmonary Wellness
ISBN 13 : 9781543908435
Total Pages : 0 pages
Book Rating : 4.9/5 (84 download)

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Book Synopsis Ultimate Pulmonary Wellness by : Noah Greenspan

Download or read book Ultimate Pulmonary Wellness written by Noah Greenspan and published by Pulmonary Wellness. This book was released on 2017-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Pulmonary Wellness is a resource for all people living with respiratory disease including patients, their families and caretakers; and clinicians. This well-rounded guidebook is the fusion of twenty-five years of clinical practice, education and research by Dr. Noah Greenspan, board-certified clinical specialist in cardiovascular and pulmonary physical therapy; and Program Director of the Pulmonary Wellness & Rehabilitation Center in New York City. It is one of the most comprehensive works of its kind. This brand new first edition draws together a complex variety of threads, clearly defining the key components of living well with a pulmonary disease; including the anatomy, physiology and pathophysiology of the respiratory system; the multifactorial and multi-systemic nature of breathing; the role of medicine (physician, diagnosis and treatment) in the management and prevention of respiratory disease; and the importance of lifestyle factors, such as exercise, nutrition and managing your emotions, as well as the prevention of infection; in ultimate pulmonary wellness; and living your absolute best life with respiratory disease.

The White Coat Investor's Financial Boot Camp

Author : James M. Dahle
Publisher :
ISBN 13 : 9780991433117
Total Pages : 205 pages
Book Rating : 4.4/5 (331 download)

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Book Synopsis The White Coat Investor's Financial Boot Camp by : James M. Dahle

Download or read book The White Coat Investor's Financial Boot Camp written by James M. Dahle and published by . This book was released on 2019-03 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and other high income professionals receive little training in personal finance, investing, or business. This book teaches them what they did not learn in school or residency. It includes information on insurance, personal finance, budgeting, buying housing, mortgages, student loan management, retirement accounts, taxes, investing, correcting errors, paying for college, estate planning and asset protection.

Boot Camp

Author : Todd Strasser
Publisher : Simon and Schuster
ISBN 13 : 141690848X
Total Pages : 267 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Boot Camp by : Todd Strasser

Download or read book Boot Camp written by Todd Strasser and published by Simon and Schuster. This book was released on 2007-05-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kidnapped and sent to live in a disciplinary boot camp where he is physically and psychologically tortured on a daily basis, fifteen-year-old Garrett knows that he has been wrongly imprisoned and so feels there is no choice but to attempt a daring escape in order to save the life he has left in him.

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Creative Boot Camp

Author : Stefan Mumaw
Publisher : New Riders
ISBN 13 : 0133123197
Total Pages : 239 pages
Book Rating : 4.1/5 (331 download)

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Book Synopsis Creative Boot Camp by : Stefan Mumaw

Download or read book Creative Boot Camp written by Stefan Mumaw and published by New Riders. This book was released on 2012-11-27 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative Boot Camp is a 30-day creative training program that will increase the quantity and quality of your ideas. The book begins by exploring what creativity is and isn't, how we can train ourselves to improve our own ideation, and what steps we need to take to generate more ideas and better ideas for our creative selves, our creative projects, our creative businesses, and our creative lives. Like any muscle, creativity requires repetitive and challenging exercise to grow. The 30-day program provides an escalation of creative exercises that test our problem-solving prowess and train us to overcome the obstacles that inhibit ideation. The program tests regularly, both in idea quantity and quality, to ensure we are on track with our boot camp goals. But unlike the gym, these exercises aren't to be dreaded. They are light, fun, and take 10-15 minutes max. By the end of the 30-day boot camp, readers will see noticeable improvement in the quantity and quality of their ideas.

The Blueprint

Author : Douglas R. Conant
Publisher : John Wiley & Sons
ISBN 13 : 1119560098
Total Pages : 368 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Blueprint by : Douglas R. Conant

Download or read book The Blueprint written by Douglas R. Conant and published by John Wiley & Sons. This book was released on 2020-02-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal and Publishers Weekly Bestseller Lift your leadership to new heights Doug Conant, Founder of ConantLeadership, former CEO of Campbell Soup Company, and former President of Nabisco Foods, shares transformational insights in his new book, The Blueprint. Conant is the only former Fortune 500 CEO who is a New York Times bestselling author, a top 50 Leadership Innovator, a Top 100 Leadership Speaker, and a Top 100 Most Influential Author in the World. Get Unstuck In 1984, Doug Conant was fired without warning and with barely an explanation. He felt hopeless and stuck but, surprisingly, this defeating turn of events turned out to be the best thing that ever happened to him. Doug began to consider what might be holding him back from realizing his potential, fulfilling his dreams, and making a bigger impact on the world around him. Embarking on a journey of self-reflection and discovery, he forged a path to revolutionize his leadership and transform his career trajectory. Ultimately, Doug was able to condense his remarkable leadership story into six practical steps. It wasn't until Doug worked through these six steps that he was able to lift his leadership to heights that ultimately brought him career success, joy, and fulfillment. Reach High - Envision Dig Deep - Reflect Lay the Groundwork - Study Design - Plan Build - Practice Reinforce - Improve In The Blueprint, part leadership manifesto, part practical manual, Doug teaches leaders how to work through the same six steps that he used to transform his journey. The six steps are manageable and incremental, designed to fit practically within the pace of busy modern life. Knowing how daunting the prospect of change can be, Doug arms readers with exercises and practices to realistically bring their foundation to life in every situation. Now, today’s leaders who feel stuck and overwhelmed finally have a blueprint for lifting their leadership to make meaningful change in their organizations and in the world.

Boot Camp Fitness for All Shapes and Sizes

Author : Bob Weinstein
Publisher : Health Colonel Publishing
ISBN 13 : 0984178317
Total Pages : 276 pages
Book Rating : 4.9/5 (841 download)

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Book Synopsis Boot Camp Fitness for All Shapes and Sizes by : Bob Weinstein

Download or read book Boot Camp Fitness for All Shapes and Sizes written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com

AMA Business Boot Camp

Author : Edward T. Reilly
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 081442001X
Total Pages : 258 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis AMA Business Boot Camp by : Edward T. Reilly

Download or read book AMA Business Boot Camp written by Edward T. Reilly and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The collective wisdom of The American Management Association-right at your fingertips.

The Official Five-Star Fitness Boot Camp Workout, Updated Edition

Author : Andrew Flach
Publisher : National Geographic Books
ISBN 13 : 1578262437
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Official Five-Star Fitness Boot Camp Workout, Updated Edition by : Andrew Flach

Download or read book The Official Five-Star Fitness Boot Camp Workout, Updated Edition written by Andrew Flach and published by National Geographic Books. This book was released on 2007-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises. Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes: ·Stretching ·Upper and lower body calisthenics ·Abdominal exercises ·Weight training ·Field drills ·Sprints ·Boxing ·Flexibility Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

Gillian McKeith's Boot Camp Diet

Author : Gillian McKeith
Publisher : Penguin UK
ISBN 13 : 0141908580
Total Pages : 228 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Gillian McKeith's Boot Camp Diet by : Gillian McKeith

Download or read book Gillian McKeith's Boot Camp Diet written by Gillian McKeith and published by Penguin UK. This book was released on 2009-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Gillian's Boot Camp... Fourteen days in which you will turn around your diet and turn around your life. Whether you are a diet procrastinator, you've got more excuses than a fifth former trying to get out of gym class or you just need a bit of motivation from the best nutritionist in the business, get ready to lose weight simply and easily, and keep it off for good. There are plenty of recipes to choose from and you will also get to take your own health quiz so that you'll not only look great but feel in tip-top condition too. 'If it's weight you want to lose, you've come to the right place. There's good reason why I call it Gillian's Boot Camp! This is going to be rigorous, intensive and you'll love the results - I guarantee it!'

How to Build Strong and Lean Bodyweight Muscle

Author : Anthony Arvanitakis
Publisher : Independently Published
ISBN 13 : 9781724047236
Total Pages : 128 pages
Book Rating : 4.0/5 (472 download)

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Book Synopsis How to Build Strong and Lean Bodyweight Muscle by : Anthony Arvanitakis

Download or read book How to Build Strong and Lean Bodyweight Muscle written by Anthony Arvanitakis and published by Independently Published. This book was released on 2020-03-27 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS" * Slim waist * Visible abs * Round shoulders * V-shaped defined back * Visible muscular chest * Muscular and vascular arms * Nicely shaped muscular legs These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing... This book is the result of years of research and self-experimentation... It's the book I would like to have had when I first began my journey into bodyweight training. Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort. Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle. This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve. Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life. Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

Life Purpose Boot Camp

Author : Eric Maisel
Publisher : New World Library
ISBN 13 : 1608683060
Total Pages : 186 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Life Purpose Boot Camp by : Eric Maisel

Download or read book Life Purpose Boot Camp written by Eric Maisel and published by New World Library. This book was released on 2014-10-14 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-excuses, cut-to-the-chase program for defining, training for, and achieving your goals As life gets busier and more complicated we crave something larger and more meaningful than just ticking another item off our to-do list. In the past, we’ve looked to religion or outside guidance for that sense of purpose, but today fewer people are fulfilled by traditional approaches to meaning. Bestselling author, psychotherapist, and creativity coach Eric Maisel offers an alternative: an eight-week intensive that breaks through barriers and offers insights for living each day with purpose. Once you understand how meaning operates, how meaning and life purpose are related, and what concrete steps you can take toward fulfilling your purpose, you will never run out of meaning again. This program will develop self-awareness and self-confidence and give you what you need to fully live the best possible life.