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New York Running Guide
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Book Synopsis New York Running Guide by : Bob McCullough
Download or read book New York Running Guide written by Bob McCullough and published by Human Kinetics. This book was released on 1998 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the thousands of runners who live in New York City, here is detailed course information needed to enjoy 44 of the best running routes throughout the five boroughs, Long Island, and New Jersey. 61 illustrations.
Book Synopsis The Never-Ending Run by : Lorenzo Maria dell'Uva
Download or read book The Never-Ending Run written by Lorenzo Maria dell'Uva and published by Lorenzo Maria dell'Uva. This book was released on 2023-08-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW 2023 EDITION! Updated and revised! Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run. On top of the 50,000 plus participants who actually run the race, it’s an event that involves millions of people when you include the thousands of volunteers, the hundreds of thousands of supporters lining the streets of the metropolis par excellence, and the global TV audience watching at home. The Never-Ending Run aims to give a 360° explanation and tell the story of one of the most famous marathons in the world, starting with a mile-by-mile description of the race, including first-hand experiences.On the back of the story of the race, there follows a guide to New York specially dedicated to runners and all their shopping and tourism needs, along with scores of interesting facts and stats. The Never-Ending Run recounts the history of the New York City Marathon, provides intriguing insights and explains how to participate and properly prepare for the race- all without overlooking essential tips and suggestions for enjoying life, and your break, in the Big Apple. Part one, The Race, illustrates the history and route of the most famous race in the world, including race strategies by coach Fulvio Massini, as well as accounts from other famous athletes, such as Peter Ciaccia, Orlando Pizzolato, Franca Fiacconi, George Hirsch, German Silva, and Alex Zanardi. Part two, New York, is given over to the needs of the runner in town for the race: how to get around; where to go shopping for running gear; advice on what to do - and not do - in the days leading up to the race; and the best places to watch the race for spectators. Part three, Run and the City, is devoted to running in New York and can also be used by runners who aren’t taking part in the marathon. If you’re on holiday in the Big Apple and are looking for the ‘right’ places to train in Central Park or perhaps take part in some races locally to add a few medals to your collection, then this section is for you. Second Edition - TABLE OF CONTENTS Prologue How to use this guide Start Part One / The Race The Course Map Mile by Mile The history of the NYC Marathon How to take part Race Week Before the Race Race Day After the Race Race Strategy Walking (the whole) NYC Marathon How and where to watch the race Spectators guide Step by step along the route One last piece of advice Marathon Voices Peter Ciaccia Franca Fiacconi Runar Gundersen George Hirsch Orlando Pizzolato Francesca Porcellato Sébastien Samson Germán Silva Alex Zanardi A story told through bibs The marathon and disabled athletes A medal like no other Volunteers Part Two // New York Part Three // Run and the City Appendices
Book Synopsis The New York Road Runners Club Complete Book of Running by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1992 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running with detailed information on cross training, marathon training, and new trends in the field.
Download or read book The Never-Ending Run written by and published by Independently Published. This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme race, city festival, global phenomenon - the New York Marathon is much more than a never-ending run. On top of the 50,000 plus participants who actually run the race, it's an event that involves millions of people when you include the thousands of volunteers, the hundreds of thousands of supporters lining the streets of the metropolis par excellence, and the global TV audience watching at home. The Never-Ending Run aims to give a 360° explanation and tell the story of one of the most famous marathons in the world, starting with a mile-by-mile description of the race, including first-hand experiences.On the back of the story of the race, there follows a guide to New York specially dedicated to runners and all their shopping and tourism needs, along with scores of interesting facts and stats. The Never-Ending Run recounts the history of the New York City Marathon, provides intriguing insights and explains how to participate and properly prepare for the race- all without overlooking essential tips and suggestions for enjoying life, and your break, in the Big Apple. Part one, The Race, illustrates the history and route of the most famous race in the world, including race strategies by coach Fulvio Massini, as well as accounts from other famous athletes, such as Peter Ciaccia, Orlando Pizzolato, Franca Fiacconi, George Hirsch, German Silva, and Alex Zanardi. Part two, New York, is given over to the needs of the runner in town for the race: how to get around; where to go shopping for running gear; advice on what to do - and not do - in the days leading up to the race; and the best places to watch the race for spectators. Part three, Run and the City, is devoted to running in New York and can also be used by runners who aren't taking part in the marathon. If you're on holiday in the Big Apple and are looking for the 'right' places to train in Central Park or perhaps take part in some races locally to add a few medals to your collection, then this section is for you. Second Edition - TABLE OF CONTENTS Prologue How to use this guide Start Part One / The Race The Course Map Mile by Mile The history of the NYC Marathon How to take part Race Week Before the Race Race Day After the Race Race Strategy Walking (the whole) NYC Marathon How and where to watch the race Spectators guide Step by step along the route One last piece of advice Marathon Voices Peter Ciaccia Franca Fiacconi Runar Gundersen George Hirsch Stefano Lavori Orlando Pizzolato Francesca Porcellato Sébastien Samson Germán Silva Alex Zanardi A story told through bibs The marathon and disabled athletes A medal like no other Volunteers Part Two // New York Welcome to New York The essentials Getting around the city Essential info Being a New Yorker Travel tips Where to sleep (before the marathon) City itineraries Out and about in New York before the marathon Around New York after the marathon The East Village: The Most Rock'n'Roll Neighborhood in Town Shopping (just for runners) Part Three // Run and the City Running in New York Central Park Reservoir Loop North Loop NYRR 4 Miles South Loop Complete Loop Running Teams Finish //// Appendices Race Day: a photo book Additional resources Bibliography Movies Podcasts Websites & Social Feeds Medal table Race Day Temperatures
Book Synopsis The Essential Guide to Running the New York City Marathon by : Toby Tanser
Download or read book The Essential Guide to Running the New York City Marathon written by Toby Tanser and published by Perigee Trade. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Book Synopsis New York Road Runners Club Complete Book of Running by : Fred Lebow
Download or read book New York Road Runners Club Complete Book of Running written by Fred Lebow and published by Random House Reference. This book was released on 1994 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to running, from the premier organization in the sport, is now available in an affordable, updated paperback edition. All runners, from weekend joggers to elite athletes, will enjoy and profit from this authoritative book from the world's largest running club. Includes advice, tips and training programs.
Book Synopsis Chicago Running Guide by : Brenda Barrera
Download or read book Chicago Running Guide written by Brenda Barrera and published by Human Kinetics. This book was released on 2000 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Book Synopsis The New York Road Runners Club Complete Book of Running and Fitness by : Fred Lebow
Download or read book The New York Road Runners Club Complete Book of Running and Fitness written by Fred Lebow and published by Random House Reference. This book was released on 1998 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Book Synopsis New York City Marathon by : Tommy Lee
Download or read book New York City Marathon written by Tommy Lee and published by Independently Published. This book was released on 2024-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the Journey of a Lifetime: New York City Marathon - The Beginner's Guide Dive into the heart of the iconic New York Marathon with a guide crafted to transform beginners into marathon finishers. "New York Marathon: The Beginner's Guide" is your all-encompassing resource, meticulously designed to prepare you for the exhilarating challenge of running 26.2 miles through the vibrant streets of New York City. Why This Book Is Your Essential Marathon Companion: Rich Historical Insights: Discover the storied past of the New York Marathon and find inspiration in its humble beginnings, legendary participants, and the triumphant stories that have shaped its legacy. Comprehensive Training Plans: Benefit from expertly designed training schedules that cater to all levels, ensuring you can confidently build your stamina, improve your pace, and strengthen your resolve, regardless of your starting point. Navigating the Course: Get an insider's look at the marathon route with strategic advice on tackling its unique challenges, from the intimidating inclines of the Verrazzano-Narrows Bridge to the exhilarating final miles in Central Park. Nutrition and Hydration Strategies: Master your marathon nutrition with our guide to fueling your body before, during, and after the race, ensuring peak performance and recovery. Gear and Apparel Recommendations: Equip yourself with knowledge on selecting the right gear, from the most supportive footwear to the optimal performance attire, ensuring comfort and confidence on race day. A Community of Support: Learn how to tap into the vibrant community surrounding the New York Marathon, drawing motivation from the crowds and camaraderie that define this world-class event. Experience the New York Marathon Like Never Before Whether you're stepping onto the pavement for the first time or looking to conquer the New York Marathon with confidence, this guide is your ticket to a transformative experience. "New York Marathon: The Beginner's Guide" is more than just a book; it's a companion that accompanies you through every step, breath, and mile on your journey to the finish line. Join the ranks of those who dare to dream big and run New York. Your marathon adventure starts here.
Book Synopsis Feet, Don't Fail Me Now by : Ben Kaplan
Download or read book Feet, Don't Fail Me Now written by Ben Kaplan and published by Greystone Books Ltd. This book was released on 2014 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work-out and training tips plus music to inspire from the author's personal experiences running foot races.
Book Synopsis The Complete Idiot's Guide to Running by : Bill Rodgers
Download or read book The Complete Idiot's Guide to Running written by Bill Rodgers and published by Penguin. This book was released on 2003 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Download or read book Running written by John Stanton and published by Penguin Canada. This book was released on 2010-04-13 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Book Synopsis The New Yorker's Guide to LA, The Angeleno's Guide to NYC by : Henry Owens
Download or read book The New Yorker's Guide to LA, The Angeleno's Guide to NYC written by Henry Owens and published by Hachette UK. This book was released on 2019-12-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comparative travel guide answers the oft-posed question, "Which city is better: LA or New York?" The short answer: Who cares?! It turns out the cities' similarities are what make it impossible to choose. The New Yorker's Guide to LA, The Angeleno's Guide to NYC -- colorful and comprehensive -- is as much a love letter to these two cities as it is a practical travel guide. By highlighting the parallels between the two places, it will help you get up to speed in New York City or settle into the groove of Los Angeles. Featuring a mirrored design, this book shows which neighborhoods correspond in each city, which pizza places and taco stands can't be missed, and how to seamlessly switch from navigating the MTA to driving on the 405. Covering art, culture, shopping, food, and more, it highlights the similarities while breaking down the nuanced differences in each city. It's practical, must-have guide for tourist and native alike.
Download or read book The Futures written by Anna Pitoniak and published by Lee Boudreaux Books. This book was released on 2017-01-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dazzling debut novel about love and betrayal, a young couple moves to New York City in search of success-only to learn that the lives they dream of may come with dangerous strings attached. Julia and Evan fall in love as undergraduates at Yale. For Evan, a scholarship student from a rural Canadian town, Yale is a whole new world, and Julia -- blond, beautiful, and rich -- fits perfectly into the future he's envisioned for himself. After graduation, and on the eve of the great financial meltdown of 2008, they move together to New York City, where Evan lands a job at a hedge fund. But Julia, whose privileged upbringing grants her an easy but wholly unsatisfying job with a nonprofit, feels increasingly shut out of Evan's secretive world. With the market crashing and banks failing, Evan becomes involved in a high-stakes deal at work -- a deal that, despite the assurances of his Machiavellian boss, begins to seem more than slightly suspicious. Meanwhile, Julia reconnects with someone from her past who offers a glimpse of a different kind of live. As the economy craters, and as Evan and Julia spin into their separate orbits, they each find that they are capable of much more -- good and bad -- than they'd ever imagined. Rich in suspense and insight, Anna Pitoniak's gripping debut reveals the fragile yet enduring nature of our connections: to one another and to ourselves. The Futures is a glittering story of a couple coming of age, and a searing portrait of what it's like to be young and full of hope in New York City, a place that so often seems determined to break us down -- but ultimately may be the very thing that saves us. "The next great New York novel."-Town & Country "A story that feels familiar yet wholly original, like every heartbreak ever."-Marie Claire "Pitoniak's precise and incisive powers of observation give us a book with startling grace notes ... As in earlier, seminal novels about similar 20-something cohorts-among them Jay McInerney's Bright Lights, Big City, Bret Easton Ellis's American Psycho and Sylvia Plath's The Bell Jar-the city is another mirror character, a puzzle the protagonists must solve as they come to grips with their own lives."-NPR.org
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis Running: A Love Story by : Jen A. Miller
Download or read book Running: A Love Story written by Jen A. Miller and published by Seal Press. This book was released on 2016-03-22 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Book Synopsis The Complete Guide to Running by : Earl W. Fee
Download or read book The Complete Guide to Running written by Earl W. Fee and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.
