New Sugar Busters

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The New Sugar Busters!

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 0307567958
Total Pages : 386 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The New Sugar Busters! by : H. Leighton Steward

Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-08-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

The New Sugar Busters! Shopper's Guide

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 030756794X
Total Pages : 128 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The New Sugar Busters! Shopper's Guide by : H. Leighton Steward

Download or read book The New Sugar Busters! Shopper's Guide written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-07-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Sugar Busters!

Author : H. Leighton Steward
Publisher : Sugar Busters!
ISBN 13 : 9780091816872
Total Pages : 270 pages
Book Rating : 4.8/5 (168 download)

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Book Synopsis Sugar Busters! by : H. Leighton Steward

Download or read book Sugar Busters! written by H. Leighton Steward and published by Sugar Busters!. This book was released on 1998 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: FACT: Insulin causes our bodies to store excess sugar as fat FACT: The only way to control insulin is to control your intake of sugar FACT: Low-fat diets don't work because they're usually filled with sugar SUGAR BUSTERS!is not a diet but an eating plan that excludes certain foods- basically, foods that contain refined sugars and carbiohydrates and starches that intensify the production of insulin. It contains a suggested 14-day eating plan and easy-to-prepare gourmet recipes, as well as lists of foods to avoid, acceptable foods and suggested sub-stitutes for excluded foods. Pan-roasted filet mignon stuffed with blue cheese and a warm haricot vert and bacon salad, with a glass of wine is a typical Sugar Busters! gourmet recipe. BENEFITS: *lose weight and keep it off *lower cholesterol levels and increase energy levels *no deprivation which leads to bingeing *can also help diabetes sufferers

Butter Busters

Author : Pam Mycoskie
Publisher : Grand Central Publishing
ISBN 13 : 0446562920
Total Pages : 496 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Butter Busters by : Pam Mycoskie

Download or read book Butter Busters written by Pam Mycoskie and published by Grand Central Publishing. This book was released on 2009-06-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.

Sugar Busters! for Kids

Author : H. Leighton Steward
Publisher :
ISBN 13 : 9780345445711
Total Pages : 268 pages
Book Rating : 4.4/5 (457 download)

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Book Synopsis Sugar Busters! for Kids by : H. Leighton Steward

Download or read book Sugar Busters! for Kids written by H. Leighton Steward and published by . This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

Low-Fat Lies

Author : Mary Flynn
Publisher : Regnery Publishing
ISBN 13 : 9780895262202
Total Pages : 348 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Low-Fat Lies by : Mary Flynn

Download or read book Low-Fat Lies written by Mary Flynn and published by Regnery Publishing. This book was released on 2000-07-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.

Suicide by Sugar

Author : Nancy Appleton
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053068
Total Pages : 244 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Suicide by Sugar by : Nancy Appleton

Download or read book Suicide by Sugar written by Nancy Appleton and published by Square One Publishers, Inc.. This book was released on 2012-05-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink, and once we are hooked on it, the cravings can be overwhelming. This white substance of abuse is sugar. Over two decades ago, Nancy Appleton’s Lick the Sugar Habit exposed the health dangers of America’s high-sugar diet. Now, in Suicide by Sugar, Appleton, along with journalist G. N. Jacobs, presents a broader view of the problems caused by our favorite ingredient. The authors offer startling facts that link a range of disorders—from dementia and hypoglycemia to obesity and cancer—to our growing sugar addiction. Rounding out the book is a sound diet plan along with a number of recipes for sweet, easy-to prepare dishes—all made without sugar or fruit. Suicide by Sugar shines a bright light on our nation’s addiction and helps us begin the journey toward health.

Sugar Shock!

Author : Connie Bennett
Publisher : Penguin
ISBN 13 : 1101205652
Total Pages : 420 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Sugar Shock! by : Connie Bennett

Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Sugar Busters! Quick & Easy Cookbook

Author : H A Stewart
Publisher : Random House
ISBN 13 : 1409004929
Total Pages : 255 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Sugar Busters! Quick & Easy Cookbook by : H A Stewart

Download or read book Sugar Busters! Quick & Easy Cookbook written by H A Stewart and published by Random House. This book was released on 2016-04-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious recipes inspired by the number 1 bestseller, Sugar Busters! Here at last is The Sugar Busters! Quick & Easy Cookbook from the authors of the bestselling diet program.

Net Carb Counter

Author : Sheila Buff
Publisher : Harper Collins
ISBN 13 : 0060821523
Total Pages : 306 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis Net Carb Counter by : Sheila Buff

Download or read book Net Carb Counter written by Sheila Buff and published by Harper Collins. This book was released on 2005-06-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Postcards From Buster: Buster's Sugartime (L2)

Author : Marc Brown
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 9780316001281
Total Pages : 32 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis Postcards From Buster: Buster's Sugartime (L2) by : Marc Brown

Download or read book Postcards From Buster: Buster's Sugartime (L2) written by Marc Brown and published by Little, Brown Books for Young Readers. This book was released on 2006-04-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: When his father takes him to visit Vermont, Buster sends postcards to his friends back home telling them what he is learning about maple syrup and the "mud season.

Sugarfree New Orleans

Author : Deanie Comeaux Bahan
Publisher : AFM, LLC
ISBN 13 : 9780966080407
Total Pages : 0 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Sugarfree New Orleans by : Deanie Comeaux Bahan

Download or read book Sugarfree New Orleans written by Deanie Comeaux Bahan and published by AFM, LLC. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New Sugar Busters!

Author : H. Leighton Steward
Publisher : Turtleback Books
ISBN 13 : 9781417708765
Total Pages : pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis New Sugar Busters! by : H. Leighton Steward

Download or read book New Sugar Busters! written by H. Leighton Steward and published by Turtleback Books. This book was released on 2003-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback--the revised and updated edition of the phenomenal #1 New York Times bestseller that includes a new Introduction and new material on case histories.

Living the Low Carb Life

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402713989
Total Pages : 360 pages
Book Rating : 4.7/5 (139 download)

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Book Synopsis Living the Low Carb Life by : Jonny Bowden

Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

The New Sugar Busters!(r)

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 9780345455376
Total Pages : 0 pages
Book Rating : 4.4/5 (553 download)

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Book Synopsis The New Sugar Busters!(r) by : H. Leighton Steward

Download or read book The New Sugar Busters!(r) written by H. Leighton Steward and published by Ballantine Books. This book was released on 2002-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon, soaring to the number one spot on the New York Times bestseller list and embraced by millions of people across the country. Those satisfied individuals on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, including the latest on glycemic levels. Based on sound dietary principles, SUGAR BUSTERS! remains a highly effective program that shows you how to reduce the sugar in your life (without feeling deprived) through easy-to-follow recipes and meal plans. In this new edition, you will discover * A discussion on prevention, still the best medicine * Amazing testimonials from men and women who are still losing weight and feeling fit the SUGAR BUSTERS! way * Frequently asked questions-direct from the SUGAR BUSTERS! Web site- along with helpful answers * A special section on childhood obesity-how to measure it and what to do about it * Hard facts on soft drinks * The latest on diabetes-and how SUGAR BUSTERS! can help prevent it * A Body Mass Index (BMI) chart and Calculation Formula to determine if you are obese or merely overweight * An expanded discussion of our ancestor's diet, which was whole-grain, high-fiber, and low-glycemic-just like SUGAR BUSTERS! * Essential facts on women, weight loss, and nutrition * New tips, updated charts, new recipes, and practical exercise suggestions * Handy information on how SUGAR BUSTERS! compares with other diet plans, from Atkins to Ornish So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it's survival of the fittest-a way of life in which everybody wins!

Sugar Busters! Cookbook

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 9780345437778
Total Pages : 404 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Sugar Busters! Cookbook by : H. Leighton Steward

Download or read book Sugar Busters! Cookbook written by H. Leighton Steward and published by Ballantine Books. This book was released on 1999 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.