New Me In 90 Days For Busy Moms

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New Me in 90 Days for Busy Moms

Author : Jennifer L Gee
Publisher : Independently Published
ISBN 13 : 9781098847388
Total Pages : 104 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis New Me in 90 Days for Busy Moms by : Jennifer L Gee

Download or read book New Me in 90 Days for Busy Moms written by Jennifer L Gee and published by Independently Published. This book was released on 2019-05-15 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your nutrition and workout habits for 90 days to help you reach your weight-loss goals! Losing weight and staying healthy is HARD. ESPECIALLY FOR BUSY MOMS! But by tracking your nutrition and workout habits, getting (and staying!) healthy can get just a little easier! The purpose of the New Me in 90 Days Food and Fitness Journal for Busy Moms is to help you keep a close eye on what you are eating and how much exercise you are getting every day. It is a QUICK AND EASY way of holding yourself accountable and creating positive habits that will help you get healthier and happier in just 90 days! The New Me in 90 Days Food and Fitness Journal for Busy Moms will help you: * Track your daily exercise and activity levels * Record how you are feeling every day * Make note of your daily water intake * Track your weight and measurements at various points throughout your journey * Record your daily meal, snack, and beverage choices * Track your daily calorie, carb, and protein intake * And most importantly, help you become a healthier and happier mom in just 90 days! This deceptively-simple journal will help you become much more aware of your daily health and fitness choices, and will help you reach your fitness and weight-loss goals with far less stress and anxiety. No "fluff," no "extras," just the essentials to help you be the healthiest mom you can be! * 8x10 inch size makes it easy to use every day * 102 crisp, white, high-quality pages * Soft, glossy cover * Starting point, 30, 60, and 90-day "check-in" pages to help track your progress * Thoughts and Feelings section to record your notes about how you felt about your progress over the 90 day journey * Perfect gift for all busy moms who want to live a healthier, more active life... from single moms, to working moms, to stay-at-home moms! Use this New Me in 90 Days Food and Fitness Journal for Busy Moms every day to help you live your healthiest mom life possible!

Instant Loss Cookbook

Author : Brittany Williams
Publisher : Harmony
ISBN 13 : 0525577238
Total Pages : 241 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Instant Loss Cookbook by : Brittany Williams

Download or read book Instant Loss Cookbook written by Brittany Williams and published by Harmony. This book was released on 2018-10-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Money-Making Mom

Author : Crystal Paine
Publisher : Thomas Nelson
ISBN 13 : 1400206499
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Money-Making Mom by : Crystal Paine

Download or read book Money-Making Mom written by Crystal Paine and published by Thomas Nelson. This book was released on 2015-11-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneur, author, and popular blogger Crystal Paine shares the secrets of building income at home, using real life examples to from her own journey in becoming a money-making mom as well as the stories of other women from all walks of life. The nuts and bolts of how to make more money from home are revealed in clear steps that can be immediately and easily put into practice. But more than just a how-to book for earning extra income, The Money-Making Mom is a challenge to dream big and create a pathway for life. Paine offers examples and insights about what "finding your purpose" can look like in family, career, and service to others. Readers will find inspiration and hope for a life that’s more than “just getting by,” one driven by vision and the freedom to bless others generously.

The 90 Day Get It Done Planner for Busy Moms

Author : Jane Swanson
Publisher :
ISBN 13 : 9781795746779
Total Pages : 138 pages
Book Rating : 4.7/5 (467 download)

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Book Synopsis The 90 Day Get It Done Planner for Busy Moms by : Jane Swanson

Download or read book The 90 Day Get It Done Planner for Busy Moms written by Jane Swanson and published by . This book was released on 2019-02-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does the time go? Why can I not achieve my goals? How can I get everything done! These and other questions are often asked by Busy Moms. When you're a mom and helping raise a family sometimes it can be impossible to get everything done, or so it seems. I have created this planner to help you, a busy dad, to Get it Done and to be proud of achieving 3 goals in the next 30 days. Yes! All you have to do is achieve 3 goals. You will break these goals down into monthly, weekly and daily plans and then work towards those three goals. Why overwhelm yourself with more than 3 goals. Better to get 3 done and completed than have 10 90% done. No longer will you be busy mom, you will be known as super mom! People will be asking you how do you get it done? This book is to be used over 90 days Book size 8.5 by 11 inches Page count: 139

90 Days of Different

Author : Eric Walters
Publisher : Orca Book Publishers
ISBN 13 : 1459816757
Total Pages : 228 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis 90 Days of Different by : Eric Walters

Download or read book 90 Days of Different written by Eric Walters and published by Orca Book Publishers. This book was released on 2017-10-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Selling Points This coming-of-age novel follows a girl's quest to make her life more interesting after she is broken up with on the last day of high school for being too boring. High school is over, her 90 days before university start now. 90 Days of Differentexplores themes of boundaries, social media and finding yourself. This best-selling novel is now available in paperback for the first time. Author Eric Walters is a tireless presenter and speaks to over 100,000 students per year. Best-selling, award-winning author Eric Walters has published over 100 books and has been named a Member of the Order of Canada.

The First 90 Days After Birth

Author : Kim Burris
Publisher : Rockridge Press
ISBN 13 : 9781648767029
Total Pages : pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The First 90 Days After Birth by : Kim Burris

Download or read book The First 90 Days After Birth written by Kim Burris and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily self-care practices for the first 90 days of motherhood Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind. Total self-care--Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies. Build lifelong habits--Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times. Perfect for busy days--These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day. The First 90 Days After Birth helps any mom make time for healing self-care.

Chasing Superwoman

Author : Susan DiMickele
Publisher : David C Cook
ISBN 13 : 0781404509
Total Pages : 226 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Chasing Superwoman by : Susan DiMickele

Download or read book Chasing Superwoman written by Susan DiMickele and published by David C Cook. This book was released on 2013-03-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Christian community tends to operate under the assumption that the only women attending church are traditional stay-at-home moms. But in truth, more than 75% of mothers with school-age children work outside the home. Chasing Superwoman gives these working mothers what they’ve been craving—a funny, intelligent, relevant exploration of what it means to live out a vibrant faith amidst the many demands placed on their time and energy. Chasing Superwoman provides a much needed dialogue (not a formula) about the complex spiritual struggle of the working mother, plus a lot of laughter and encouragement for working women to embrace their busy life and trust God’s grace for getting it all done.

Mommy Time

Author : Sarah Arthur
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414382847
Total Pages : 273 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Mommy Time by : Sarah Arthur

Download or read book Mommy Time written by Sarah Arthur and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new mom experiences a myriad of emotions—joy, love, the frightening, yet terrific reality that you are now responsible for a tiny little dependent. And in the midst of all these emotions—and burpings, feedings, diaper changes, and quick naps—moms need to be reminded of God’s awesomeness. In this gift-like book, new mom and best-selling author Sarah Arthur writes about how delivering her son three weeks early reminds her of God’s timing, how her trip home from the hospital with her newborn son tucked away in his car seat points to God being in control even when she is fearful, and how a mom’s concern over friendly strangers touching her young child in the grocery store also reminds her that people are sent to help. In a fresh and contemplative style, Arthur sits alongside Mom and helps her understand that God is in control . . . even when her life feels drastically out of control. This devotional will be a great companion for Mom during the small amount of time she gets to sit and be still and think of the truths of God’s word, while relating it to her new favorite subject—her baby.

Slay Like a Mother

Author : Katherine Wintsch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492669415
Total Pages : 320 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Slay Like a Mother by : Katherine Wintsch

Download or read book Slay Like a Mother written by Katherine Wintsch and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything A revelatory, inspirational guide for mothers to crush their "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. Perfect for fans of Girl Wash Your Face and #IMomSoHard! ***As featured in The Wall Street Journal and Parade.com*** Additional Praise for Slay Like a Mother: "Wintsch's style is brisk and forthright with enough humor to make readers laugh even as she illuminates dark corners. Although this is aimed at moms, any woman will find this enlightening and encouraging."—Booklist, STARRED review "Slay Like a Mother is much more than a self-help book for women; it is the end of self-doubt and the beginning of self-love... and that is nothing short of life-changing"—Rachel Macy Stafford, New York Times bestselling author of Hands Free Mama

The Busy Mom's Guide to Bible Study

Author : Lisa Whelchel
Publisher : Simon and Schuster
ISBN 13 : 1416545476
Total Pages : 259 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Busy Mom's Guide to Bible Study by : Lisa Whelchel

Download or read book The Busy Mom's Guide to Bible Study written by Lisa Whelchel and published by Simon and Schuster. This book was released on 2008-06-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bible Study Plan for the Busiest Mom! The Busy Mom's Guide to Bible Study is an amazing Bible study tool specifically aimed at moms. What makes it so remarkable is the way author Lisa Whelchel has packed twenty solid Bible study tools into a five-day-a-week, fifteen-minute-a-day, anybody-can-do-it plan. Not only is this plan doable, it's satisfying. As a busy mom, you give of yourself all day long - often with no way to refresh and replenish the cravings of your own soul. But this simple three-month, come-along-beside-you guide will take you deep into the Word, nourishing your heart and soul. And in just three months, you will be a changed woman - changed by the power of God's word in you.

Just Let Me Lie Down

Author : Kristin van Ogtrop
Publisher : Little, Brown Spark
ISBN 13 : 0316088544
Total Pages : 144 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Just Let Me Lie Down by : Kristin van Ogtrop

Download or read book Just Let Me Lie Down written by Kristin van Ogtrop and published by Little, Brown Spark. This book was released on 2010-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin van Ogtrop knows she's lucky-fulfilling career, great husband, three healthy kids, and, depending on the hamster count, an impressive roster of pets. You could also say she's half-insane, but name one working mom who isn't. Using stories and insights from her own life, van Ogtrop offers a lexicon for working moms everywhere. Terms and concepts illustrate the highs (kids who know where their soccer cleats are, coworkers who don't hit "Reply All," dogs who helpfully eat whatever falls from the table) and the lows (getting out of the house in the morning, getting along with everyone at the office, getting willful kids into bed) of balancing work and family. Filled with amusing and resonant observations, Just Let Me Lie Down establishes van Ogtrop as the Erma Bombeck of the new millennium.

Smart Martha's Catholic Guide for Busy Moms

Author : Tami Kiser
Publisher : Our Sunday Visitor
ISBN 13 : 1612782019
Total Pages : 305 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis Smart Martha's Catholic Guide for Busy Moms by : Tami Kiser

Download or read book Smart Martha's Catholic Guide for Busy Moms written by Tami Kiser and published by Our Sunday Visitor. This book was released on 2010-09-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martha, Martha, you are anxious and troubled about many things." -- Luke 10:41 Tami Kiser understands the demands of motherhood. She's a busy mom of nine who juggles teaching at her children's parish school, volunteering at her parish, running a household, and many other responsibilities. Her "Smart Martha" seminars have helped thousands of women balance their priorities so that they still have ample time for Jesus throughout the day. Become more spiritually focused, more holistically fulfilled, and more mentally prepared than ever before. Discover practical tips that will help save time and your sanity. Learn how to: Approach every "Martha" task with a "Mary" attitude. De-clutter your children's toys for faster cleanup and more meaningful play. Manage technology to enhance your family's spiritual health. Create mealtimes that nourish both body and soul. Tackle household chores as a family. Foster spiritual beauty in your children. And much more! Your maternal instinct -- as well as constant demands from family members -- may call for a "Martha" mom, but trust in the Lord that they need a "Mary" mom, too. "As a big fan of Tami Kiser's 'Smart Martha' tips and techniques for years, I'm thrilled to find all of her words of wisdom compiled into book format. With Smart Martha's Catholic Guide for Busy Moms, Tami gives moms practical solutions for managing their homes -- but more importantly, for nurturing their souls and familial relationships. From prioritizing family dinners to organizing your home and schedule, Tami gives moms the tools they need to help themselves and their families live happier, holier lives." -- Lisa M. Hendey, author of The Handbook for Catholic Moms

Lean Mom, Fit Family

Author : Michael A. Sena
Publisher : Rodale
ISBN 13 : 9781594860676
Total Pages : 308 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Lean Mom, Fit Family by : Michael A. Sena

Download or read book Lean Mom, Fit Family written by Michael A. Sena and published by Rodale. This book was released on 2005-08-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Baby Boot Camp

Author : Kristen Horler
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402758737
Total Pages : 164 pages
Book Rating : 4.7/5 (587 download)

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Book Synopsis Baby Boot Camp by : Kristen Horler

Download or read book Baby Boot Camp written by Kristen Horler and published by Sterling Publishing Company, Inc.. This book was released on 2010 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 1998-06 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

Hello New Me

Author : Change Your Habits Journal
Publisher :
ISBN 13 : 9781678966843
Total Pages : 102 pages
Book Rating : 4.9/5 (668 download)

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Book Synopsis Hello New Me by : Change Your Habits Journal

Download or read book Hello New Me written by Change Your Habits Journal and published by . This book was released on 2019-12-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain weight? Want to get back in shape?Trying to build a better shape / six pack / ab muscles?Weight control for health issues?Create new habits and a new you, in just 90 days with Hello New Me 90 Days Diet and Exercise Journal which provide you a tracking tool on your daily progress during your 3 months journey to get the best version of yourself (the standard time span for a weight training program).It's simple, fast and easy for you to record the key information you need and evaluation the results.There's also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.This Hello New Me allows you to: Plan your end result goals and commit to them.Set out your goals and rewards to keep you motivated.Evaluate your food intake and the macros (carbs, fat, protein).Keep an eye on whether your get enough water, sleep, and how much calories consumed in each day.Track your activity or gym info, reps, durations etc and calories burned/goals achievedhow you felt that day and your goals for tomorrow.Control how your mood reflects on your will and eating habits.The book is in portable size 6x9 so you can carry in your purse or bag and in the same time have enough space for easily writing. It's undated so you can start and stop anytime. Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.Or makes a great gift for friends relatives or family to help them stay on track to achieve their diet, weight loss and fitness goals. Features: Size: 6"x9"; 100 pagesMaterial: Premium Quality White PaperCover: Soft Matte Cover

Self-Care for Moms

Author : Sara Robinson
Publisher : Simon and Schuster
ISBN 13 : 1507209916
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Self-Care for Moms by : Sara Robinson

Download or read book Self-Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!