New Fitness Formula

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New Fitness Formula

Author : Stephen G. Banks
Publisher : Chronimed Publishing
ISBN 13 : 9780962770807
Total Pages : 148 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis New Fitness Formula by : Stephen G. Banks

Download or read book New Fitness Formula written by Stephen G. Banks and published by Chronimed Publishing. This book was released on 1990-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough collection of articles by Dr. Robert K. Cooper, Dr. Kenneth H. Cooper, and 10 of the nation's top health writers and fitness authorities explains how to effectively combine aerobic exercise with strength training to achieve optimal health and balanced fitness. The New Fitness Formula of the 90's is published by NordicPress, a division of NordicTrack (a leading manufacturer of home exercise equipment), previously under the imprint of the National Exercise for Life Institute.

Formula 50

Author : 50 Cent
Publisher : Penguin
ISBN 13 : 1101598387
Total Pages : 409 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Formula 50 by : 50 Cent

Download or read book Formula 50 written by 50 Cent and published by Penguin. This book was released on 2012-12-27 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

The Invisible Fitness Formula

Author : Jj Flizanes
Publisher :
ISBN 13 : 9781628654066
Total Pages : 202 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis The Invisible Fitness Formula by : Jj Flizanes

Download or read book The Invisible Fitness Formula written by Jj Flizanes and published by . This book was released on 2017-05-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind -body medicine indicates that if we are truly going to heal the obesity epidemic that has tripled in the past fifty years, a holistic, mindful approach is key. In the book you'll find: - How to understand and uncover the truth about what's been sabotaging your body-changing efforts. - Where to find answers about why you have trouble sleeping, experience brain fog, feel stressed, anxious, or sluggish, and how to eat to repair these problems, naturally. - How to gain the inner peace and self-acceptance that act as catalysts for change.

The Fit Formula

Author : The World Fitness Elite
Publisher :
ISBN 13 : 9780983340492
Total Pages : 266 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis The Fit Formula by : The World Fitness Elite

Download or read book The Fit Formula written by The World Fitness Elite and published by . This book was released on 2011-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness is not only one of the most importantkeys to a healthy body; it is the basis of dynamic andcreative intellectual activity. John F. KennedyIt is a well-established fact that we depend on our fitnessand good health to lead a long and productive life. In ourchildhood, we feel invincible, and often think that way. Sohow can we protect our good health as we get older - inorder to maximize our productivity and enjoyment of life?Have any of the following questions ever occurred to you? Is there a secret to losing weight and/or buildingmuscle mass? Is there a secret to maintaining your body size/shape when you get it to where you want it? Is there a health or fitness secret that would helpyou that is not being shared?The answers to these and many other questions lie insidethe pages of this book. The Celebrity Experts who authoredthis book have been through many of the same phases thatyou have gone through - in their quest for answers.These Celebrity Experts share their expertise and knowledgeof mindset, nutrition and fitness to assist you in yourquest for better health and an improved body. These menand women have been guiding and training others likeyourself to attain the level you aspire to - to be the best thatyou can be - to use a familiar term.This book is called The FIT Formula for a reason. Here is anopportunity to finally come to terms with your long-term goal.In the immortal words of an unknown author - we must ...COMMIT TO BE FIT!

Be PARA Fit

Author : Sam McGrath
Publisher : Bloomsbury Publishing
ISBN 13 : 1472839714
Total Pages : 178 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Be PARA Fit by : Sam McGrath

Download or read book Be PARA Fit written by Sam McGrath and published by Bloomsbury Publishing. This book was released on 2020-01-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.

Daniels' Running Formula

Author : Jack Daniels
Publisher : Human Kinetics
ISBN 13 : 1450407471
Total Pages : 304 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Daniels' Running Formula by : Jack Daniels

Download or read book Daniels' Running Formula written by Jack Daniels and published by Human Kinetics. This book was released on 2014 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.

Training for the New Alpinism

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 538 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Training for the New Alpinism by : Steve House

Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.

The Rotarian

Author :
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Rotarian by :

Download or read book The Rotarian written by and published by . This book was released on 1991-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

LIVE YOUR LIFE

Author : SURJIT SINGH
Publisher : Surjit Singh
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIVE YOUR LIFE by : SURJIT SINGH

Download or read book LIVE YOUR LIFE written by SURJIT SINGH and published by Surjit Singh. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUYS, WELCOME AND GLAD TO HAVE YOU ONBOARD TO VIEW THIS WRITE-UP ON MY NEW AND 3RD BOOK LIVE YOUR LIFE. THIS IS A 160 PLUS PAGE SELF HELP BOOK OF MINE.IT MAINLY DWELLS ON THE THEM TO AVOID COMPARISION AND UNLOCK YOUR ORIGINAL POTENTIAL. WE ALL CAN SCALE THIS BY DOING OUR THINGS AND TASKS IN OUR OWN WAY.TO DISOWN HERD APPROACH.BELIEVE IN OURSELVES. TO WILFULLY DEVIATE FROM CONVENTIONAL, I AVE ADDED MY AFFIRMATIONS AT BEGINNING OF EVERY CHAPTER. EVERY CHAPTER ENDS WITH A USP AS WELL. HOPE YOU LIKE THE READ AND DO LEAVE BEHIND A COMMENT ONCE YOU HAVE READ IT,

Extension Review

Author :
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Extension Review by :

Download or read book Extension Review written by and published by . This book was released on 1984 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rotarian

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Rotarian by :

Download or read book The Rotarian written by and published by . This book was released on 1992-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 364 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 1996-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

More Energy, More You!

Author : Sally J Rundle Ph.D.
Publisher : Balboa Press
ISBN 13 : 1504315839
Total Pages : 386 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis More Energy, More You! by : Sally J Rundle Ph.D.

Download or read book More Energy, More You! written by Sally J Rundle Ph.D. and published by Balboa Press. This book was released on 2018-12-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sally Rundle is known for her sensitivity and second sight, and her extraordinary book gives you access to over seventy strategies for living a spirited life and finding the true expression of you. She has always found herself attracted to individuals who seemingly glide through life, giving freely with the capacity to rejuvenate themselves with boundless energy. Their approach to life is an intimate dance found nestled between a passionate verve expressed and a gentler sway caressed. Rundle has gathered from her vast wealth of experience, research, and tacit wisdom to discover the secret of those who exude a dynamic presence and charismatic grace. Her postgraduate diploma in energy medicine, counterbalanced by her international PhD in business, gifts her with the experience necessary to offer you successful ways of adapting and coping with life and its myriad changes. Rundle’s journey has taken her out into the world where she delights in cultural differences and less conventional ways of living a healthier lifestyle. Now, learn practical, successful ways to take care of your precious energy so you can live your life to its fullest potential.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 1996-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

The New Yorker

Author : Harold Wallace Ross
Publisher :
ISBN 13 :
Total Pages : 1250 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The New Yorker by : Harold Wallace Ross

Download or read book The New Yorker written by Harold Wallace Ross and published by . This book was released on 1990 with total page 1250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Artificial Life V

Author : Christopher G. Langton
Publisher : MIT Press
ISBN 13 : 9780262621113
Total Pages : 558 pages
Book Rating : 4.6/5 (211 download)

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Book Synopsis Artificial Life V by : Christopher G. Langton

Download or read book Artificial Life V written by Christopher G. Langton and published by MIT Press. This book was released on 1997 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to presenting the latest work in the field, Artificial Life V includes a retrospective and prospective look at both artificial and natural life with the aim of refining the methods and approaches discovered so far into viable, practical tools for the pursuit of science and engineering goals. May 16-18, 1996 · Nara, Japan Despite all the successes in computer engineering, adaptive computation, bottom-up AI, and robotics, Artificial Life must not become simply a one-way bridge, borrowing biological principles to enhance our engineering efforts in the construction of life-as-it-could-be. We must ensure that we give back to biology in kind, by developing tools and methods that will be of real value in the effort to understand life-as-it-is. Artificial Life V marks a decade since Christopher Langton organized the first workshop on artificial life--a decade characterized by the exploration of new possibilities and techniques as researchers have sought to understand, through synthetic experiments, the organizing principles underlying the dynamics (usually the nonlinear dynamics) of living systems. In addition to presenting the latest work in the field, Artificial Life V includes a retrospective and prospective look at both artificial and natural life with the aim of refining the methods and approaches discovered so far into viable, practical tools for the pursuit of science and engineering goals. Complex Adaptive Systems series