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Author : Angela Dietrich
Publisher :
ISBN 13 : 9788177699456
Total Pages : 62 pages
Book Rating : 4.6/5 (994 download)
Download or read book Nepalese Vegetarian and Health Food Recipes written by Angela Dietrich and published by . This book was released on with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Angela Dietrich
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nepalese Vegetarian and Health Food Recipes written by Angela Dietrich and published by . This book was released on 1997 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes mostly the Newari recipes of appetizers, main courses and desserts. The Newars have a very complex science of nutrition and food categorization which is regrettably, beyond the scope of this slim volume to dwell upon.
Author : Sharada Jnawali
Publisher : Xlibris Corporation
ISBN 13 : 1493135406
Total Pages : 224 pages
Book Rating : 4.4/5 (931 download)
Download or read book Nepali Home Cooking for Healthy Living written by Sharada Jnawali and published by Xlibris Corporation. This book was released on 2014-07-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an attempt to present selected Nepali traditional vegetarian cooking accompanied by health-related information and the wide use and respect for medicinal spices and herbs in the kitchen. The book also shows that local foods are deeply intertwined with culture, religion, and traditional values while providing us with a balanced diet and practices of health maintenance and well-being. It also presents some ideas on how added variety, combinations, and improvisation can add value and give healthy results. Nepal, a tiny South Asian country by any geographic standard, stretches from the lowlands of the subtropical Terai plains in the south to the highlands of the Himalayas, combining Nepali culture with different traditions and festivals rooted in all corners of the country. Such diversity has provided an ample space for the growth of multiple Nepali cuisines that demonstrate a way of life, associating food with religion and culture and representing multiple castes, ethnicities, eating patterns, festivals, geographic and seasonal contexts, and special occasions. Each festival of respective communities is associated with eating and feeding rituals. In general, Nepali cooking is also influenced by Tibetan or Indian styles, either by using varieties of spices, stir-frying, boiling, or steaming. With specific reference, many Nepali dishes are derived from a mixture of great culinary traditions of the indigenous Newari culture of the Kathmandu valley, Brahmin/Chhetri practices in the hilly region, the famous Thakali cooking of the high mountain of the western region, Sherpa and Rai Limbus of high altitude, and Madhesi cultures of the southern plain. Thus food diversity has also been one of the mediums in terms of building links between ethnic groups and respective social institutions and cultures.
Author : Babita Shrestha
Publisher : Indiana University Press
ISBN 13 : 1684351944
Total Pages : 363 pages
Book Rating : 4.6/5 (843 download)
Download or read book Plant-Based Himalaya written by Babita Shrestha and published by Indiana University Press. This book was released on 2022-09-06 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!
Author : Speedy Publishing LLC
Publisher : Weight a Bit
ISBN 13 : 9781681457208
Total Pages : 50 pages
Book Rating : 4.4/5 (572 download)
Download or read book Vegetarian Journal written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shifting to a strict vegetarian diet can be quite a challenge since your palate hasn't yet gotten used to the unique taste of greens. By keeping a vegetarian journal, you will be constantly reminded of your decision to shift to a healthier lifestyle and your previous struggles and successes will serve as the key to push you forward. You can fill the pages with recipes too!
Author : Sharada Jnawali and Cibeleh Da Mata
Publisher : Xlibris Corporation
ISBN 13 : 1493135384
Total Pages : 224 pages
Book Rating : 4.4/5 (931 download)
Download or read book Nepali Home Cooking for Healthy Living written by Sharada Jnawali and Cibeleh Da Mata and published by Xlibris Corporation. This book was released on 2014-07-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jnawali and Da Mata's cheerful debut cookbook highlights the health benefits of Nepal's plants, spices and herbs in accessible vegetarian recipes. The book was developed during a one-on-one, five-month culinary workshop that the Nepalese Jnawali taught to Da Mata, a Brazilian ayurvedic practitioner looking to incorporate Nepal's food-based medicinal properties into her work. The central ingredients range from the ubiquitous-plain rice, corn, lentils-to the lesser known, such as cheura, a parboiled rice hand-beaten with bran; and karela, a bitter gourd that's rich in calcium and potassium. The recommended preparations promote ease over precision and favor herbs, spices and plants indigenous to Nepal. Despite the recipes' simplicity, Jnawali has grander goals: to promote the joy of cooking and to raise awareness of the value and convenience of Nepal's local and seasonal foods. The smaller second section offers a glossary of spices and herbs, including their medicinal value, which can serve as a guide for readers intrigued by how they're used in treatments in much of South Asia. The cheerful, appetizing photos and simple instructions will be helpful for beginners. Some readers, however, may not be able to easily access many of the required ingredients (such as ghee, fenugreek and taro) at their local grocery store. They can still find some benefit, though, in the annexes at the end of the book, which offer tips for skin and hair care and cures for all sorts of ailments; for example, garlic and onion juice can be used to soothe a toothache, and mashed bananas to lessen a burn. For a committed novice looking to delve into the basics of Nepali cooking and health practices, this book is an excellent place to begin. This book is a worthwhile choice for focused amateur chefs or holistic-minded readers.
Author : Rachel Ama
Publisher : Yellow Kite
ISBN 13 : 1529369959
Total Pages : 411 pages
Book Rating : 4.5/5 (293 download)
Download or read book One Pot: Three Ways written by Rachel Ama and published by Yellow Kite. This book was released on 2021-08-26 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.
Author : Andrea Duclos
Publisher : The Experiment
ISBN 13 : 1615192476
Total Pages : 322 pages
Book Rating : 4.6/5 (151 download)
Download or read book The Plantiful Table written by Andrea Duclos and published by The Experiment. This book was released on 2015-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 full-flavored, plant-based dishes sure to please even the pickiest kids and the hungriest adults For food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast” Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more! This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!
Author : Nandita Iyer
Publisher : Hachette India
ISBN 13 : 9350098334
Total Pages : 312 pages
Book Rating : 4.3/5 (5 download)
Download or read book The Everyday Healthy Vegetarian written by Nandita Iyer and published by Hachette India. This book was released on 2018-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: `With this book, Nandita serves up her repertoire through easy-to-follow and source recipes that will certainly add much-needed oomph to your tables and lifestyles.? ? chef Manu Chandra Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet, and ensuring you get your daily dose of energy-filled grains and brain-stimulating fats. This book comes complete with: ? The low-down on the nutritional values of everyday superfoods and advice on how to incorporate them into your diet; ? Diabetic-friendly meals, as well as vegan and gluten-free recipes; ? Daily meal plans featuring interesting combinations that balance your nutritional intake; ? Tips on growing your own foods in your garden, terrace or balcony. Illustrated with gorgeous photographs of the food you?re about to prepare, this book will undoubtedly inspire you to opt for a healthier way of life.
Author : Miguel Barclay
Publisher : Headline Home
ISBN 13 : 9781472245618
Total Pages : 0 pages
Book Rating : 4.2/5 (456 download)
Download or read book One Pound Meals written by Miguel Barclay and published by Headline Home. This book was released on 2017-01-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instagram chef and foodie Miguel Barclay has taken the world by storm with his delicious meals, each made for just GBP1 per person. Quick, simple and full of flavour, there are recipes for every one and every occasion from an aubergine dahl to fish cakes, beef lasagne and chicken and mushroom pie. Have you ever wondered why recipes need so many ingredients? Or what would happen if you left some of them out? Miguel Barclay decided to find out. He stripped down recipes to their core flavours, and in the process realised he was cutting down cooking times, simplifying recipes and reducing the cost. What he has ended up with is fantastic meals for GBP1 per person, using only fresh, natural ingredients.
Author : Jyoti Pathak
Publisher : Hippocrene Books
ISBN 13 : 9780781811217
Total Pages : 484 pages
Book Rating : 4.8/5 (112 download)
Download or read book Taste of Nepal written by Jyoti Pathak and published by Hippocrene Books. This book was released on 2007 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The landlocked nation of Nepal is tucked into the Himalayan Mountains between India and China (Tibet). Possessed of a varied landscape and such treasures as Mount Everest, the Nepalese are proud of their time-worn temples, sublime scenery, hiking trails, and a rich and vibrant culture. The cuisine is surprisingly diverse for such a small country, with influences from Chinese and Indian culinary methods and tastes. One of the very few Nepali cookbooks on the market, Taste of Nepal is a thorough and comprehensive guide to this cuisine, featuring more than 350 authentic recipes, a section on well-known Nepali herbs and spices, menu planning, Nepalese kitchen equipment, and delightful illustrations. Instructions are clearly detailed and most ingredients are readily available in the United States. Complete with illustrations. There is something for everyone in this book. For the most timid cook--Fried Rice (Baasi-Bhaat Bhutuwa) or Stir-Fried Chicken (Kukhura Taareko) are easily achievable. The adventurous home chef will be tempted to try Goat Curry (Khasi-Boka ko Maasu) and Sun-Dried Fish with Tomato Chutney (Golbheda ra Sidra Maacha)." -- Amazon.com viewed August 31, 2020.
Author :
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120815117
Total Pages : 170 pages
Book Rating : 4.8/5 (151 download)
Download or read book The Nepal Cookbook written by and published by Motilal Banarsidass Publishe. This book was released on 1997 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bhanu Pathak
Publisher :
ISBN 13 :
Total Pages : 566 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nepal National Union Catalogue written by Bhanu Pathak and published by . This book was released on 1997 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chetna Makan
Publisher : Mitchell Beazley
ISBN 13 : 178472694X
Total Pages : 312 pages
Book Rating : 4.7/5 (847 download)
Download or read book Chetna's Healthy Indian: Vegetarian written by Chetna Makan and published by Mitchell Beazley. This book was released on 2020-06-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Her food is a joy, and a true celebration of eating' - Nigella Lawson Healthy Indian Vegetarian is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. Chetna Makan's bestselling cookbooks combine her creative flavour twists with a love of simple Indian home cooking. Taking inspiration from the eclectic mix of vegetarian and vegan dishes found in Indian cuisine, these tempting recipes celebrate plant-based food at its best - delicious, vibrant, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With over 80 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy. Chetna shows just how creative you can be with even the most humble of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. Recipes include: Garlic and tamarind soup Gram flour stuffed chillies Cheese and potato chapatti sandwich Courgette kofta curry Beetroot and sweet potato korma Masala paneer
Author : Matthew S. Friedman
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nepalese Casted Vessels, Decanters, and Bowls written by Matthew S. Friedman and published by . This book was released on 2000 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter Kuruvita
Publisher : Allen & Unwin
ISBN 13 : 1760637491
Total Pages : 296 pages
Book Rating : 4.7/5 (66 download)
Download or read book Lands of the Curry Leaf written by Peter Kuruvita and published by Allen & Unwin. This book was released on 2018-09-26 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A culture of food and friendship flows through my veins. This is the culture of the subcontinent, where a curry leaf tree grows in the garden of just about every home.' Acclaimed chef, author and TV presenter Peter Kuruvita shares over 100 vegetarian and vegan recipes that take us on a culinary journey of discovery through the subcontinent - from Bhutan, Nepal and Afghanistan to India, Pakistan, Bangladesh and his home country of Sri Lanka. All the dishes in this deeply personal collection, spiced with the flavours of Peter's life and travels, reflect the diversity of the regions, their legendary hospitality, their energy and excitement, extraordinary landscapes and rich history. Peter explores a goldmine of plant-based flavours in recipes for street foods; pulses and legumes; salads; dairy-based dishes; curries, stir-fries and stews; rice; soups; chutneys; and sauces. They are supported by detailed glossaries of ingredients, as well as advice on setting up a subcontinental pantry, tempering and blending spices, and adapting authentic regional cooking methods for the home kitchen. This book is a reflection of the changing dialogue about what we eat, as the world embraces the idea of a meal where flesh is not the main event. Lands of the Curry Leaf is a celebration of all things vegetable and their growing prominence at our tables. Showing that vegetables, grains and pulses can be culinary stars, Peter takes simple, honest, health-giving ingredients, adds a host of exciting spices, and transforms them into a complete and joyous meal.
Author : Gordon Rock
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)
Download or read book Mouthwatering Nepal Recipes written by Gordon Rock and published by . This book was released on 2020-04-07 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tasted authentic food from Nepal? It is hearty, tasty and fresh. Can you make their recipes at home? Yes, you can, with this concise cookbook! The cuisine of Nepal is quite rich in variety. Their cooking includes the use of different types of cuisine, made unique by their use of locally-found spices, fruits, herbs and vegetables. Nepalese food is also affected by topography, culture and tradition. There are quite a few vegetarians in the country. They all eat fresh, home cooked meals. They usually eat three meals each day. Nepali cuisine also makes use of lentils, corn, wheat and rice. Although meat is being used more today, vegetables are the primary part of many meals prepared in the country. The dishes of Nepal are cooked in many ways, including roasting, fermenting, steaming, marinating, braising, boiling, deep-frying, grilling and stir-frying. It can be difficult to group foods that are Nepali alone, but there are dishes you’ll want to sample when you learn Nepalese cooking. You can enjoy Nepalese cuisine in your own kitchen. Turn the page and read on…
