Natural Alternatives To Dieting

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Natural Alternatives to Dieting

Author : Marilyn Glenville Phd
Publisher :
ISBN 13 : 9780993543180
Total Pages : 178 pages
Book Rating : 4.5/5 (431 download)

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Book Synopsis Natural Alternatives to Dieting by : Marilyn Glenville Phd

Download or read book Natural Alternatives to Dieting written by Marilyn Glenville Phd and published by . This book was released on 2019-01-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Alternatives to Dieting will show you the best way to lose weight, how to increase your metabolism and adopt a healthy diet you actually enjoy. Have you found that when you finish your weight loss diet, and return to a normal eating pattern, the weight slowly goes back on, no matter how controlled you are? Before long you become demoralised which distorts your attitude to food.What this book gives you is a new attitude towards food. It takes you to a new and enjoyable way of living while providing you with the best way to lose weight so that you can eat comfortably in restaurants, with family and friends and continue to have a normal social life. All while maintaining your weight loss diet.This book will introduce you to a more natural way of eating that is satisfying and nourishing while showing you how to increase your metabolism and giving you the weight loss diet you've always dreamed of.Inside you'll find: - Exploding the diet myths-Paleo, Keto, Intermittent diets - do they work?-Think of a number diet - 5:2, 16:8, 12:12 - are you confused?- Vegan vs vegetarian -which works best? The answer may surprise you- Do calories count?- Mood, food and cravings- Supplements to help with weight loss- Exercises that work- Tests to help with weight loss- Meal plans and recipesFollow Dr Glenville's ultimate weight loss diet to turn your life around and start eating to live rather than living to eat.

Natural Alternatives to Dieting

Author : Marilyn Glenville
Publisher :
ISBN 13 : 9781894067225
Total Pages : 192 pages
Book Rating : 4.0/5 (672 download)

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Book Synopsis Natural Alternatives to Dieting by : Marilyn Glenville

Download or read book Natural Alternatives to Dieting written by Marilyn Glenville and published by . This book was released on 2000-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Natural Alternatives to Dieting

Author : Marilyn Glenville
Publisher : Kyle Cathie Limited
ISBN 13 : 9781856263177
Total Pages : 0 pages
Book Rating : 4.2/5 (631 download)

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Book Synopsis Natural Alternatives to Dieting by : Marilyn Glenville

Download or read book Natural Alternatives to Dieting written by Marilyn Glenville and published by Kyle Cathie Limited. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.

Natural Alternatives for Weight Loss

Author : Michael & N D Murray
Publisher : William Morrow Paperbacks
ISBN 13 : 9780688153854
Total Pages : 176 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Natural Alternatives for Weight Loss by : Michael & N D Murray

Download or read book Natural Alternatives for Weight Loss written by Michael & N D Murray and published by William Morrow Paperbacks. This book was released on 1997-06-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the groundbreaking Natural Alternatives to Over-the-Counter and Prescription Drugs, naturopathic physician Michael Murray offers safe, effective, and low-cost alternative methods for weight loss. He provides natural options to appetite suppressants like Acutrim and Dexatrim, as well as dietary and lifestyle information to help anyone lose weight and stay trim. With remedies ranging from fiber supplements to plant stimulants, vitamins and minerals to enzymes, Murray explains which natural ingredients promote weight loss, what dosages to take, and how to integrate these alternatives into a healthful lifestyle. With savory recipes that incorporate Murrays natural remedies, Natural Alternatives for Weight Loss provides a drug-free, healthy program for losing weight.

The HRT-free Menopause Breakthrough

Author : Marilyn Glenville
Publisher :
ISBN 13 : 9781569753576
Total Pages : 0 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis The HRT-free Menopause Breakthrough by : Marilyn Glenville

Download or read book The HRT-free Menopause Breakthrough written by Marilyn Glenville and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published as: The new natural alternatives to HRT.

Naturally Thin

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Naturally Thin by : Bethenny Frankel

Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Nutritional Prevention and Cures for Better Health

Author : Kelly Larson
Publisher :
ISBN 13 : 9781681272252
Total Pages : 52 pages
Book Rating : 4.2/5 (722 download)

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Book Synopsis Nutritional Prevention and Cures for Better Health by : Kelly Larson

Download or read book Nutritional Prevention and Cures for Better Health written by Kelly Larson and published by . This book was released on 2015-01-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the diet yo-yo syndrome of losing weight on the latest and greatest fad diet only to put the weight back on? No worries. Certified fitness trainer, nutrition and wellness coach, Kelly Larson is ready help you change the way you think about food and dieting. Larsen stresses the importance of fueling your body through proper nutrition instead of obsessing over your body's appearance. When good dietary changes are implemented physical ailments and issues will decrease (or be eliminated) and weight loss will occur. Fueling your body correctly will lead to positive results both physically and mentally. Topics covered inside, includes: o Why diets fail o Making lifestyle changes vs. dieting o Evaluating your current nutritional habits o Targeting health issues with good eating habits o Getting your body in motion to burn more calories "Stop Dieting and Lose Weight" through lifestyle changes that promote health and wellness. Change your relationship with food and diets and you can change your life.

The Diet Alternative

Author : Diane Hampton
Publisher : Whitaker House
ISBN 13 : 1629111104
Total Pages : 152 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis The Diet Alternative by : Diane Hampton

Download or read book The Diet Alternative written by Diane Hampton and published by Whitaker House. This book was released on 2001-11-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back--and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. The Diet Alternative contains time-tested principles that get results. No diet can promise a consistent loss of three or four pounds a week, but The Diet Alternative isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

What You Must Know about Statin Drugs & Their Natural Alternatives

Author : Jay S. Cohen
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052576
Total Pages : 292 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis What You Must Know about Statin Drugs & Their Natural Alternatives by : Jay S. Cohen

Download or read book What You Must Know about Statin Drugs & Their Natural Alternatives written by Jay S. Cohen and published by Square One Publishers, Inc.. This book was released on 2012-05-14 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 million Americans suffer from elevated cholesterol and C-reactive proteins—markers linked to heart attack and other cardiovascular disorders. To combat these problems, modern science has created statins. While over 20 million people take these medications, up to 42 percent experience side effects, and up to 70 percent eventually stop treatment. Here, for the first time, is a guide that offers easy-to-follow solutions to the statin dilemma. What You Must Know About Statin Drugs & Their Natural Alternatives begins by explaining elevated cholesterol and C-reactive proteins. It then examines how statins alleviate these problems, discusses side effects, and offers information on both safe usage and effective alternative treatments. If you have elevated cholesterol and C-reactive proteins, or if you are currently usinga statin, this book can make a profound difference in the quality of your life.

Nutritional Prevention and Cures for Better Health (Large Print)

Author : Kelly Larson
Publisher :
ISBN 13 : 9781681270883
Total Pages : 62 pages
Book Rating : 4.2/5 (78 download)

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Book Synopsis Nutritional Prevention and Cures for Better Health (Large Print) by : Kelly Larson

Download or read book Nutritional Prevention and Cures for Better Health (Large Print) written by Kelly Larson and published by . This book was released on 2015-01-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the diet yo-yo syndrome of losing weight on the latest and greatest fad diet only to put the weight back on? No worries. Certified fitness trainer, nutrition and wellness coach, Kelly Larson is ready help you change the way you think about food and dieting. Larsen stresses the importance of fueling your body through proper nutrition instead of obsessing over your body's appearance. When good dietary changes are implemented physical ailments and issues will decrease (or be eliminated) and weight loss will occur. Fueling your body correctly will lead to positive results both physically and mentally. Topics covered inside, includes: o Why diets fail o Making lifestyle changes vs. dieting o Evaluating your current nutritional habits o Targeting health issues with good eating habits o Getting your body in motion to burn more calories "Stop Dieting and Lose Weight" through lifestyle changes that promote health and wellness. Change your relationship with food and diets and you can change your life.

Alternative Medicine Magazine's Definitive Guide to Weight Loss

Author : Ellen Kamhi
Publisher : Celestial Arts
ISBN 13 : 0307789578
Total Pages : 330 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Alternative Medicine Magazine's Definitive Guide to Weight Loss by : Ellen Kamhi

Download or read book Alternative Medicine Magazine's Definitive Guide to Weight Loss written by Ellen Kamhi and published by Celestial Arts. This book was released on 2012-11-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.

Natural Alternatives to Sugar

Author : Dr Marilyn Glenville Phd
Publisher : Lifestyles Press
ISBN 13 : 9780993543104
Total Pages : 158 pages
Book Rating : 4.5/5 (431 download)

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Book Synopsis Natural Alternatives to Sugar by : Dr Marilyn Glenville Phd

Download or read book Natural Alternatives to Sugar written by Dr Marilyn Glenville Phd and published by Lifestyles Press. This book was released on 2016 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet. Given this it's no wonder we love sugar but unfortunately our bodies don't. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity It's time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion. Backed by scientific references, Natural Alternatives to Sugar answers questions such as: What do we mean by 'sugar'? What effects does sugar have on our health? Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity? Are any forms of sugar safe to eat? Are there any good substitutes or alternatives to sugar? If we do cut out or reduce sugar, with what do we replace it? Can supplements help curb cravings? A simple 4-week sugar detox plan If you've been wondering how to quit sugar without the cravings this book will show you how. To live healthy, happy and long lives it is absolutely essential that we get to grips with our sugar habit. Marilyn Glenville has been warning about the risks of sugar since she published her first book back in 1997. Sugar, she warns, is largely to blame for the obesity and Type 2 diabetes crises we have, both in the UK and around the world. In addition, sugar is a contributing factor in cancer, Alzheimer's and dementia, and heart disease. It is strongly linked with our rising levels of stress and also premature ageing. This clear, straight-talking book from one of the UK's leading nutritional experts sets the record straight. Natural Alternatives to Sugar is your essential guide on how to quit sugar and live a no sugar diet. It offers a 4-week sugar detox plan and also a gentler plan for easing sugar out of your life. Sugar-free recipes show that you can have your (sugar-free) cake and eat it too, while a Resources section gives information on where to go for further support on your sugar-free journey.

Low Protein Cookery for Phenylketonuria

Author : Virginia E. Schuett
Publisher : Univ of Wisconsin Press
ISBN 13 : 9780299153847
Total Pages : 576 pages
Book Rating : 4.1/5 (538 download)

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Book Synopsis Low Protein Cookery for Phenylketonuria by : Virginia E. Schuett

Download or read book Low Protein Cookery for Phenylketonuria written by Virginia E. Schuett and published by Univ of Wisconsin Press. This book was released on 1997 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a cookbook, Low Protein Cookery for Phenylketonuria (PKU) is a practical and easy-to-use guide for those who must maintain a protein-restricted diet for treatment of PKU or similar inherited diseases of protein metabolism. It contains hundreds of helpful suggestions for managing the diet. This third edition of Low Protein Cookery for PKU appears exactly twenty years after the original 1977 publication and includes the 450-plus recipes and the hints from the 1988 second edition that have been used and enjoyed by families for nearly a decade. The major new feature of the third edition is entirely new nutrient calculations. The available food supply has changed significantly in the past fifteen years, and nutrient information is much better now. The nutrient calculations in this edition of the cookbook are based on the updated 1995 Low Protein Food List for PKU compiled by the author, which is the most widely used food list for the PKU diet in the United States. Some of the changes in nutrient values are subtle, others more significant; all reflect the best information currently available. Low Protein Cookery for PKU offers recipes that appeal to a wide range of ages, suit a wide range of individual diet requirements, and facilitate integration of the diet into normal family eating routines. Many of the recipes are suitable for the entire family; others include instructions for adapting the recipe to suit the needs of family members not on the diet, or are accompanied by recipes for the preparation of similar non-diet items. The recipes provide gram weights when appropriate, for greater accuracy in preparing the recipes and in maintaining the diet.

AARP Prescription for Drug Alternatives

Author : James F. Balch
Publisher : John Wiley & Sons
ISBN 13 : 1118244532
Total Pages : 628 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Prescription for Drug Alternatives by : James F. Balch

Download or read book AARP Prescription for Drug Alternatives written by James F. Balch and published by John Wiley & Sons. This book was released on 2012-04-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and PMS. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist

The Natural Fat Loss Pharmacy

Author : Harry G. Preuss
Publisher : Rodale Books
ISBN 13 : 9781594867064
Total Pages : 388 pages
Book Rating : 4.8/5 (67 download)

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Book Synopsis The Natural Fat Loss Pharmacy by : Harry G. Preuss

Download or read book The Natural Fat Loss Pharmacy written by Harry G. Preuss and published by Rodale Books. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.

Complementary and Alternative Medicine in the United States

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309133424
Total Pages : 360 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Complementary and Alternative Medicine in the United States by : Institute of Medicine

Download or read book Complementary and Alternative Medicine in the United States written by Institute of Medicine and published by National Academies Press. This book was released on 2005-04-13 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards.