Naikan The Japanese Art Of Self Reflection The Power Of Gratitude And Grace In Everday Life

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Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life

Author : Gregg Krech
Publisher : Jaico Publishing House
ISBN 13 : 8119792025
Total Pages : 230 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life by : Gregg Krech

Download or read book Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life written by Gregg Krech and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.

Naikan

Author : Gregg Krech
Publisher : Stone Bridge Press, Inc.
ISBN 13 : 1611729599
Total Pages : 263 pages
Book Rating : 4.6/5 (117 download)

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Book Synopsis Naikan by : Gregg Krech

Download or read book Naikan written by Gregg Krech and published by Stone Bridge Press, Inc.. This book was released on 2022-11-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

Naikan

Author : Gregg Krech
Publisher : ReadHowYouWant.com
ISBN 13 : 1459602714
Total Pages : 262 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Naikan by : Gregg Krech

Download or read book Naikan written by Gregg Krech and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in Japanese tradition, Naikan ( ''nye-kahn '') is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan, we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Positive Psychology in Practice

Author : Stephen Joseph
Publisher : John Wiley & Sons
ISBN 13 : 1118756932
Total Pages : 896 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Positive Psychology in Practice by : Stephen Joseph

Download or read book Positive Psychology in Practice written by Stephen Joseph and published by John Wiley & Sons. This book was released on 2015-03-30 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best minds in positive psychology survey the state of the field Positive Psychology in Practice, Second Edition moves beyond the theoretical to show how positive psychology is being used in real-world settings, and the new directions emerging in the field. An international team of contributors representing the best and brightest in the discipline review the latest research, discuss how the findings are being used in practice, explore new ideas for application, and discuss focus points for future research. This updated edition contains new chapters that explore the intersection between positive psychology and humanistic psychology, salugenesis, hedonism, and eudaimonism, and more, with deep discussion of how the field is integrating with the new areas of self-help, life coaching, social work, rehabilitation psychology, and recovery-oriented service systems. This book explores the challenges and opportunities in the field, providing readers with the latest research and consensus on practical application. Get up to date on the latest research and practice findings Integrate positive psychology into assessments, life coaching, and other therapies Learn how positive psychology is being used in schools Explore possible directions for new research to push the field forward Positive psychology is being used in areas as diverse as clinical, counseling, forensic, health, educational, and industrial/organizational settings, in a wide variety of interventions and applications. Psychologists and other mental health professionals who want to promote human flourishing and well-being will find the second edition of Positive Psychology in Practice to be an informative, comprehensive guide.

Inner Beauty

Author : Xiaolan Zhao
Publisher : Vintage Canada
ISBN 13 : 030735881X
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Inner Beauty by : Xiaolan Zhao

Download or read book Inner Beauty written by Xiaolan Zhao and published by Vintage Canada. This book was released on 2012-02-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness. From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon's scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being. In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women's health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles. Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty. What's more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.

Constructive Living

Author : David K. Reynolds
Publisher : University of Hawaii Press
ISBN 13 : 9780824808716
Total Pages : 126 pages
Book Rating : 4.8/5 (87 download)

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Book Synopsis Constructive Living by : David K. Reynolds

Download or read book Constructive Living written by David K. Reynolds and published by University of Hawaii Press. This book was released on 1984-02-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy. Constructive Living (CL) presents an educational method of approaching life realistically and thoughtfully. The action aspect of CL emphasizes accepting reality (including feelings), focusing on purposes, and doing what needs doing. The reflection aspect of CL enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.

Question Your Life

Author : Gregg Krech
Publisher :
ISBN 13 : 9781370298464
Total Pages : pages
Book Rating : 4.2/5 (984 download)

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Book Synopsis Question Your Life by : Gregg Krech

Download or read book Question Your Life written by Gregg Krech and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When we travel, we have limited space in our bags. We try to take only what's important and leave the rest behind. We would be wise to treat our stories the same way. We carry around our stories in our mind and heart. Some of these stories don't serve us very well. They weigh us down. The renowned Indian pandita, Aryadeva, said, "To merely question that things might not be as they seem can shake the very foundation of habitual clinging." Pythagoras questioned whether the earth was flat. Aristotle questioned whether the earth was flat. This questioning spirit changed the way we understand the shape of the world we live in. This book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection - a method from Japan called Naikan. People handcuffed by their past. A woman who hated her mother, a man estranged from his father, a pregnant woman in a train accident, a couple struggling with their marriage. Even a rabbi who neglected his shoes. If you're willing to question your life, it may change the way you understand your own world . . . your own life. Lighten your load. See the world with new eyes. Find a path with a heart.

Slow Leadership

Author : Adrian W. Savage
Publisher : Pusch Ridge Publishing
ISBN 13 : 9780978846701
Total Pages : 0 pages
Book Rating : 4.8/5 (467 download)

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Book Synopsis Slow Leadership by : Adrian W. Savage

Download or read book Slow Leadership written by Adrian W. Savage and published by Pusch Ridge Publishing. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Described as "a breakthrough book," "Slow Leadership" demolishes the myths that support an adrenaline-fueled view of business, showing instead why we must move away from our obsession with short-term results, towards a better long-term understanding of what makes working life worthwhile. As corporations become ever more obsessed with short-term goals and "meeting the numbers," people are being sacrificed to build profit, a long-hours culture is steadily taking over, and restless, macho-style management is becoming the norm. After a career spent in management on both sides of the Atlantic, Adrian W. Savage sees this situation for what it is: the natural response of leaders who believe they must boost profits by the quickest possible means, however unpleasant the consequences, because relying on innovation and creative thinking is too slow and uncertain for a world of global competition. "Slow Leadership" recognizes that good leadership takes time, thought, intelligence, attention, and wisdom. By rejecting instant answers, outdated management dogma, and the trappings of macho-style, "grab-n-go" management, this book offers a practical alternative to today's brute force approaches to increasing productivity that produce short-term wins at the cost of long-term exhaustion and collapse. The style of management that most often results from this pressure for speed and quick fixes, "Hamburger Management," is like the menu in a typical fast-food outlet: simple, plain, repetitive, and based on whatever is fastest and cheapest. "Slow Leadership" offers effective ways for returning civilization and humanity to organizations, without lowering productivity. This fascinating and provocative book willopen managers' mind to organizational truths that are seldom acknowledged - and even less often acted upon.

Naikan

Author : Gregg Krech
Publisher :
ISBN 13 : 9781611720792
Total Pages : 224 pages
Book Rating : 4.7/5 (27 download)

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Book Synopsis Naikan by : Gregg Krech

Download or read book Naikan written by Gregg Krech and published by . This book was released on 2022-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind's eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work's first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.

Brave Birds

Author : Maude White
Publisher : Abrams
ISBN 13 : 1683352394
Total Pages : 160 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Brave Birds by : Maude White

Download or read book Brave Birds written by Maude White and published by Abrams. This book was released on 2018-04-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Brave Birds, cut-paper artist and writer Maude White presents an entirely new collection of sixty-five stunning cut-paper birds. As a source of inspiration, each bird is paired with an original message of kindness and strength associated with its particular traits to encourage bravery and perseverance. Inside, you’ll find birds for experiencing Joy, Creativity, Patience, Kindness, Resilience, Communication, Strength, Awareness, Action, and Transformation, and each composition reflects thousands of intricate cuts, lending an astounding level of texture to these delicate and ethereal birds. Appealing to any bird lover or collector of bird art, Brave Birds is a beautiful resource for those wishing to practice a life of kindness and empathy.

Buddhism of the Heart

Author : Jeff Wilson
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783553
Total Pages : 282 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Buddhism of the Heart by : Jeff Wilson

Download or read book Buddhism of the Heart written by Jeff Wilson and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Mark Unno and Taitetsu Unno. Jeff Wilson started his walk on the Buddha's Path as a Zen practitioner-taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff's case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism-a path that is easily the most popular in Zen's native land of Japan but is largely unknown in the West. Shin emphasizes an ''entrusting heart,'' a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly ''foolish beings,'' people so filled with endlessly arising ''blind passions'' and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace. Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.

Improv Wisdom

Author : Patricia Ryan Madson
Publisher : Harmony
ISBN 13 : 0307531848
Total Pages : 162 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Improv Wisdom by : Patricia Ryan Madson

Download or read book Improv Wisdom written by Patricia Ryan Madson and published by Harmony. This book was released on 2010-03-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an irresistible invitation to lighten up, look around, and live an unscripted life, a master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. Let’s face it: Life is something we all make up as we go along. No matter how carefully we formulate a “script,” it is bound to change when we interact with people with scripts of their own. Improv Wisdom shows how to apply the maxims of improvisational theater to real-life challenges—whether it’s dealing with a demanding boss, a tired child, or one of life’s never-ending surprises. Patricia Madson distills thirty years of experience into thirteen simple strategies, including “Say Yes,” “Start Anywhere,” “Face the Facts,” and “Make Mistakes, Please,” helping readers to loosen up, think on their feet, and take on everything life has to offer with skill, chutzpah, and a sense of humor.

Grace, Grit and Gratitude

Author : Tara Coyote
Publisher :
ISBN 13 : 9781737247432
Total Pages : 502 pages
Book Rating : 4.2/5 (474 download)

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Book Synopsis Grace, Grit and Gratitude by : Tara Coyote

Download or read book Grace, Grit and Gratitude written by Tara Coyote and published by . This book was released on 2021-08-12 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: To the outside eye, it looked like Tara Coyote was living the perfect life in the suburbs with her musician husband, successful Pilates studio and Brady Bunch type family. What the outside world didn't see was the pivotal event that turned her life upside down. Grace, Grit and Gratitude is one woman's story of a profound bond with horses that carried her through nine years of pain, trauma, cancer and the challenges of loss. It is about finding the courage to face one's shadow in the darkest hour. Learn how the ancient principles of death and rebirth from the Mesopotamian Goddess, Inanna, has saved more than just one life. Follow one woman's spiritual journey of pain, perseverance and discovery with the unexpected power of her horses and ancient teachings as her guide. A portion of the sale of each book will be donated to The Wild Beauty Foundation, an organization that works to raise awareness for the wild horses of North America. As Tara's mustang, Comanche has had a profound impact upon her life, she is passionate about supporting this important cause! The Wild Beauty Foundation is a nonprofit organization dedicated to illuminating key issues wild and domestic horses are facing today, while also bringing the incredible, therapeutic world of horses to children and families. Founded by filmmakers Ashley Avis and Edward Winters, WBF seeks to raise awareness through film, education, and adoption. For more info & for how you can get involved, please visit: https: //wildbeautyfoundation.org/ Tara Coyote is the founder of Wind Horse Sanctuary, a certified Eponaquest 'Equine Facilitated Learning' instructor, life coach, workshop leader, writer and dancer. You will find her happily scooping horse manure on Kaua'i, Hawaii!

The Art of Taking Action

Author : Gregg Krech
Publisher :
ISBN 13 : 9780982427385
Total Pages : 216 pages
Book Rating : 4.4/5 (273 download)

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Book Synopsis The Art of Taking Action by : Gregg Krech

Download or read book The Art of Taking Action written by Gregg Krech and published by . This book was released on 2014 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Quiet Therapies

Author : David K. Reynolds
Publisher : University of Hawaii Press
ISBN 13 : 0824846648
Total Pages : 145 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis The Quiet Therapies by : David K. Reynolds

Download or read book The Quiet Therapies written by David K. Reynolds and published by University of Hawaii Press. This book was released on 2021-05-25 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: No detailed description available for "The Quiet Therapies".

Ninja

Author : Kacem Zoughari, Ph.D.
Publisher : Tuttle Publishing
ISBN 13 : 1462902871
Total Pages : 209 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Ninja by : Kacem Zoughari, Ph.D.

Download or read book Ninja written by Kacem Zoughari, Ph.D. and published by Tuttle Publishing. This book was released on 2013-07-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ninjutsu is the most renowned and misunderstood of all martial arts. The long history of ninjutsu is often murky; surrounded by mystery and legend. Here, for the first time, is an in-depth, factual look at the entire art of ninjutsu, including the emergence of the ninja warriors and philosophy in feudal Japan; detailed historical events; its context in the development of other schools of martial arts; and the philosophies and exercises of the school today. Based on more than ten years of study and translation of authentic Japanese texts, including many that have never before been translated, this is the most comprehensive and accurate study on the art of ninjutsu ever written outside of Japan. This ninja book includes studies of ninjutsu history, philosophy, wisdom, and presents a wide range of information from authors, historians, chronicles and scrolls in order to foster a deep understanding of this "shadowy" art. For those who train in ninjutsu, for other martial art practitioners, for historians, and for anyone with interest in Japanese feudal history or Japanese martial arts, The Ninja: Ancient Shadow Warriors of Japan shines a light on this enigmatic subject.

Japanese Psychotherapies

Author : Velizara Chervenkova
Publisher : Springer
ISBN 13 : 9811031266
Total Pages : 281 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Japanese Psychotherapies by : Velizara Chervenkova

Download or read book Japanese Psychotherapies written by Velizara Chervenkova and published by Springer. This book was released on 2017-12-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents three Japanese psychotherapeutic approaches, Morita, Naikan, and Dohsa-hou, in the chronological order of their development, giving a thorough account of both their underlying concepts and practical applications. In addition to describing their idiosyncrasies, a major focus of the book is also to elucidate as to how the deeply imprinted cultural specificities of these approaches, emanating from their common cultural ground, converge to two focal points—silence and body-mind interconnectedness—that vest the approaches with their therapeutic power. In so doing, the book gives an insight into the intrinsic dynamics of the methods and emphasizes on their potential for universal applicability notwithstanding their indisputable cultural peculiarities. This self-contained and well-structured book fills the gap in the yet scarce English-language literature on Japanese psychotherapies.