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Naikan
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Download or read book Naikan written by Gregg Krech and published by Stone Bridge Press, Inc.. This book was released on 2022-11-15 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind’s eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work’s first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Book Synopsis Psychotherapy and Religion in Japan by : Chikako Ozawa-de Silva
Download or read book Psychotherapy and Religion in Japan written by Chikako Ozawa-de Silva and published by Routledge. This book was released on 2006-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, based on original anthropological fieldwork, provides a detailed ethnography of Naikan in practice.
Book Synopsis Naikan - The World of Introspection by : Johanna Schuh
Download or read book Naikan - The World of Introspection written by Johanna Schuh and published by tredition. This book was released on 2023-08-15 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practise-oriented book introduces Naikan – a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection.
Book Synopsis Naikan and the Art of Living Peacefully by : Sabine Kaspari
Download or read book Naikan and the Art of Living Peacefully written by Sabine Kaspari and published by tredition. This book was released on 2023-11-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful way of dealing with yourself and your environment. Based on three simple yet challenging questions, you will experience yourself and your past from a new perspective. This will enable you to reshape your future.
Book Synopsis Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life by : Gregg Krech
Download or read book Naikan: The Japanese Art of Self-Reflection; The Power of Gratitude and Grace in Everday Life written by Gregg Krech and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.
Download or read book Zen Naikan written by Leonardo Anfolsi and published by Fontana Editore. This book was released on 2018-10-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: While we have invented technological prostheses external ourselves, thanks to the current materialist mentality, Zen Naikan encourages us to become our own internal source of passion, strength, awareness and freedom. The word naikan was used by Master Hakuin Ekaku only three centuries ago to define expressly a method of cultivating energy associated with a new concept of dynamic meditation practice, suited both to laymen leading a life active in society as well as to practicing monks. Zen Naikan brings to those who practice it harmonious well-being, continuous joy, and the most solid aid to healing, encouraging the highest form of spiritual realization. Zen Naikan is a gift of the Rinzai school of Zen Buddhism, from the monks and laymen dedicated to developing spiritual, mental, and physical strength.
Book Synopsis RELIABILITY ENGINEERING AND LIFE TESTING by : V. N. A NAIKAN
Download or read book RELIABILITY ENGINEERING AND LIFE TESTING written by V. N. A NAIKAN and published by PHI Learning Pvt. Ltd.. This book was released on 2008-12-12 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact and easy-to-understand text presents the underlying principles and practice of reliability engineering and life testing. It describes the various techniques available for reliability analysis and prediction and explains the statistical methods necessary for reliability modelling, analysis and estimation. The text also discusses in detail the concepts of life testing, its classification and methodologies as well as accelerated life tests, the methodologies and models of stress related failure rates evaluation, and data analysis. Besides, it elaborates on the principles, methods and equipment of highly accelerated life testing and highly accelerated stress screening. Finally, the book concludes with a discussion on the parametric as well as non-parametric methods generally used for reliability estimation, and the recent developments in life testing of engineering components. Key Features The book is up-to-date and very much relevant to the present industrial, research, design, and development scenarios. Provides adequate tools to predict the system reliability at the design stage, to plan and conduct life testing on the products at various stages of development, and to use the life test and field data to estimate the product reliability. Gives sufficiently large number of worked-out examples. Primarily intended as a textbook for the postgraduate students of engineering (M.Tech., Reliability Engineering), the book would also be quite useful for reliability practitioners, professional engineers, and researchers.
Book Synopsis Japanese Psychotherapies by : Velizara Chervenkova
Download or read book Japanese Psychotherapies written by Velizara Chervenkova and published by Springer. This book was released on 2017-12-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents three Japanese psychotherapeutic approaches, Morita, Naikan, and Dohsa-hou, in the chronological order of their development, giving a thorough account of both their underlying concepts and practical applications. In addition to describing their idiosyncrasies, a major focus of the book is also to elucidate as to how the deeply imprinted cultural specificities of these approaches, emanating from their common cultural ground, converge to two focal points—silence and body-mind interconnectedness—that vest the approaches with their therapeutic power. In so doing, the book gives an insight into the intrinsic dynamics of the methods and emphasizes on their potential for universal applicability notwithstanding their indisputable cultural peculiarities. This self-contained and well-structured book fills the gap in the yet scarce English-language literature on Japanese psychotherapies.
Book Synopsis A Handbook for Constructive Living by : David K. Reynolds
Download or read book A Handbook for Constructive Living written by David K. Reynolds and published by University of Hawaii Press. This book was released on 2002-04-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in plain language, is the definitive guide for taking control of your life and imbuing it with greater meaning and productivity. Constructive Living is an action-based way of looking at the world that combines good, old-fashioned straight talk and the celebrated Japanese psychotherapies Morita and Naikan. David Reynolds, the father of this brilliantly simple and effective therapy, shows us how to live thoughtfully and economically, to regard our actions as if they were divine rituals, and to perform them with the utmost care. He contends that contentment is achieved, not bestowed--attaining peace and satisfaction takes daily practice and learning. With user-friendly anecdotes, practical exercises, and a sense of humor, he refreshes the experienced student and takes the novice to the beginning, laying out the essence of Constructive Living.
Book Synopsis The Art of Taking Action by : Gregg Krech
Download or read book The Art of Taking Action written by Gregg Krech and published by . This book was released on 2014 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Even in Summer the Ice Doesn't Melt by : David K. Reynolds
Download or read book Even in Summer the Ice Doesn't Melt written by David K. Reynolds and published by . This book was released on 1986 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Japanese road to learning to live more constructively, overcoming anxiety, and neurosis, using the pragmatic Morita approach to changing behavior.
Book Synopsis Japanese Patterns of Behavior by : Takie Sugiyama Lebra
Download or read book Japanese Patterns of Behavior written by Takie Sugiyama Lebra and published by University of Hawaii Press. This book was released on 2021-05-25 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines beliefs and values generally shared by the Japanese and the importance they place on social interactions, relationships, and proper conduct.
Book Synopsis Buddhism of the Heart by : Jeff Wilson
Download or read book Buddhism of the Heart written by Jeff Wilson and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Mark Unno and Taitetsu Unno. Jeff Wilson started his walk on the Buddha's Path as a Zen practitioner-taking up a tradition of vigorous self-effort, intensive meditation, and meticulous attention to rectitude in every action. But in Jeff's case, rather than freeing him from his suffering, he found those Zen practices made him nothing short of insufferable. And so he turned to Shin Buddhism-a path that is easily the most popular in Zen's native land of Japan but is largely unknown in the West. Shin emphasizes an ''entrusting heart,'' a heart that is able to receive with gratitude every moment of our mistake-filled and busy lives. Moreover, through walking the Shin path, Jeff comes see that each of us (himself especially included) are truly ''foolish beings,'' people so filled with endlessly arising ''blind passions'' and ingrained habits that we so easily cause harm even with our best intentions. And even so, Shin holds out the tantalizing possibility that, by truly entrusting our foolish selves to the compassionate universe, we can learn to see how this foolish life, just as it is, is nonetheless also a life of grace. Buddhism of the Heart is a wide-ranging book of essays and open-hearted stories, reflections that run the gamut from intensely personal to broadly philosophical, introducing the reader to a remarkable religious tradition of compassionate acceptance.
Book Synopsis Femininity, Self-harm and Eating Disorders in Japan by : Gitte Marianne Hansen
Download or read book Femininity, Self-harm and Eating Disorders in Japan written by Gitte Marianne Hansen and published by Routledge. This book was released on 2015-12-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the 1980s onwards, the incidence of eating disorders and self-harm has increased among Japanese women, who report receiving mixed messages about how to be women. Mirroring this, women’s self-directed violence has increasingly been thematised in diverse Japanese narrative and visual culture. This book examines the relationship between normative femininity and women’s self-directed violence in contemporary Japanese culture. To theoretically define the complexities that constitute normativity, the book develops the concept of ‘contradictive femininity’ and shows how in Japanese culture, women’s paradoxical roles are thematised through three character construction techniques, broadly derived from the doppelgänger motif. It then demonstrates how eating disorders and self-harm are included in normative femininity and suggests that such self-directed violence can be interpreted as coping strategies to overcome feelings of fragmentation related to contradictive femininity. Looking at novels, artwork, manga, anime, TV dramas and news stories, the book analyses both globally well known Japanese culture such as Murakami Haruki’s literary works and Miyazaki Hayao’s animation, as well as culture unavailable to non-Japanese readers. The aim of juxtaposing such diverse narrative and visual culture is to map common storylines and thematisation techniques about normative femininity, self-harm and eating disorders. Furthermore, it shows how women’s private struggles with their own bodies have become public discourse available for consumption as entertainment and lifestyle products. Highly interdisciplinary, it will be of huge interest to students and scholars of Japanese studies, Japanese culture and society and gender and women's studies, as well as to academics and consumers of Japanese literature, manga and animation.
Book Synopsis Picturing Japaneseness by : Darrell William Davis
Download or read book Picturing Japaneseness written by Darrell William Davis and published by Columbia University Press. This book was released on 1996 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the role of 1930s Japanese cinema in the construction of a national identity and in the larger context of Japan's encounter-and struggle-with the West and modernity. Davis lends a new perspective to such celebrated films as Gate of Hell, Kagemusha, and Ran.
Book Synopsis Diversity Across the Disciplines by : Audrey J. Murrell
Download or read book Diversity Across the Disciplines written by Audrey J. Murrell and published by IAP. This book was released on 2019-12-01 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diversity research and scholarship has evolved over the past several decades and is now reaching a critical juncture. While the scholarship on diversity and inclusion has advanced within various disciplines and subdisciplines, there have been limited conversations and collaborations across distinct areas of research. Theories, paradigms, research models and methodologies have evolved but continue to remain locked within specific area, disciplines, or theoretical canons. This collaborative edited volume examines diversity across disciplines in higher education. Our book brings together contributions from the arts, sciences, and professional fields. In order to advance diversity and inclusion across campuses, multiple disciplinary perspectives need to be acknowledged and considered broadly. The current higher education climate necessitates multicultural and interdisciplinary collaboration. Global partnerships and technological advances require faculty, administrators, and graduate students to reach beyond their disciplinary focus to achieve successful programs and research projects. We need to become more familiar discussing diversity across disciplines. Our book investigates diversity across disciplines with attention to people, process, policies, and paradigms. The four thematic categories of people, process, policies, and paradigms describe the multidisciplinary nature of diversity and topics relevant to faculty, administrators, and students in higher education. The framework provides a structure to understand the ways in which people are impacted by diversity and the complicated process of engaging with diversity in a variety of contexts. Policies draw attention to the dynamic nature of diversity across disciplines and paradigms presents models of diversity in research and education.
Book Synopsis The Anatomy of Loneliness by : Chikako Ozawa-de Silva
Download or read book The Anatomy of Loneliness written by Chikako Ozawa-de Silva and published by Univ of California Press. This book was released on 2021-12-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction : disconnected people and the lonely society -- Subjectivity and empathy -- Too lonely to die alone : internet group suicide -- Connecting the disconnected : suicide websites -- Meaning in life : exploring the need to be needed among young Japanese -- Surviving 3.11 -- The anatomy of resilience -- What loneliness can teach us.
