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My Sacred Heart Diet
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Book Synopsis My Sacred Heart Diet by : Victor Bahamonde
Download or read book My Sacred Heart Diet written by Victor Bahamonde and published by AuthorHouse. This book was released on 2009 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Victor Bahamonde shares his story of how he lost 42 pounds in just 14 days and 61 pounds in 28 days. Over this time he has learned new and simple techniques on eating naturally healthy foods resulting in maximum weight loss in a short amount of time. His weight loss program details specifically everything needed for success in losing weight naturally, quickly and permanently. He points out how mistakes are made by people in their every day lives resulting in excessive weight gain unnecessarily. His concepts are easy to understand and implement.
Book Synopsis Sacred Heart Diet by : Bruce Ackerberg
Download or read book Sacred Heart Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2021-09-07 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone looks for a way to live healthily and to get rid of all the excess fat stuck in their arms and hips. Many diet regimens have come and gone for many years, each promising a healthier and fitter body to those who wish to try it out. A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look but also to those who suffer from heart disease and other medical problems. A specific diet that has been approved by many medical professionals and that aims to give positive results for your pursuit of becoming healthier is here! The Sacred Heart Diet, a diet that has helped more than twenty thousand people lose weight in as little as over a week, has been circulating around the internet and has been passed on as one of the most effective diet programs available. The Sacred Heart Diet is a week-long program aimed at helping you with weight loss by encouraging you to eat a specific set of food items every day, as well as a special soup that has evident health benefits. The basics of this diet, as well as great recipes you can do at home in order to make your diet fun and more personalized, can be found in this book. Here you will be given a rundown of everything that you have to know about the Sacred Heart Diet, including its origins, the things that you should expect from this diet, as well as the dos and don’ts in terms of the food you eat. After that, you will be walked through the seven-day program, outlining everything that you need to know about what you need to eat for each of the seven days of this program. Along with some of the basic meals, you will also be given a few tips as well as awesome recipes that you can do to spice up your diet! The Sacred Heart Diet is a great way for you to detoxify and to help you say goodbye to those extra pounds. All you need is a careful plan, motivation, and the dedication to stick to the plan of staying healthy for life. Thanks again for downloading this book, I hope you enjoy it!
Download or read book Ugly written by Anita Bhagwandas and published by Kings Road Publishing. This book was released on 2023-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all had those moments. The ones where you look in the mirror and nothing feels ok. For Anita Bhagwandas, this started when she was a child and it created an enduring internal torment about her looks. We're all told that this is just part of growing up, but it stays with us, evolving as we age. The internet tells us we should love ourselves, whilst bombarding us with images of airbrushed perfection, upholding centuries-old beauty standards which we can't always see. Our beauty rituals are so often based around things we think we need to fix, grow and develop - sometimes tipping into dangerous obsession. So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of 'pretty privilege', it is time to finally break free from those limiting beauty standards, because feeling ugly should have nothing to do with how we look, and everything to do with who wants us to feel lacking.
Book Synopsis Sacred Heart Songs by : Marie S. David
Download or read book Sacred Heart Songs written by Marie S. David and published by BalboaPress. This book was released on 2013-09-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: I highly recommend Sacred Heart Songs for all who seek deeper healing and an embrace of the divine. Caryl Conroy Johnson, MA, MS, spiritual director and a co-pastor of St. Mary Magdalene Community, Drexel Hill, Pennsylvania Savor every page of this inspiring book. Each chapters reflections invite you to explore the dreams in your heart and to let them sing! Nicole Sotelo, author of Women Healing from Abuse: Meditations for Finding Peace Is your body craving energy? Are you challenged by insomnia? Fibromyalgia? Trauma? Chronic pain? Is unfinished business in your life holding you back from reaching your potential? Share in the stories of those who have traveled similar paths and learn about the benefits of Reiki upon their well-being. Through a unique weaving of spirit and science, Sacred Heart Songs provides clear markers along the path to safety and wellness, freeing the songs of our hearts. Each of us has an inner wisdom, intimately woven in Gods spirit of truth. This wisdom is waiting to guide us through disease to wellness. Contemplative reflections at the end of each chapter engage the process of dialoging with our hearts and souls as they call out to us with the truths and dreams of our lives.
Download or read book The Obvious Diet written by Ed Victor and published by Skyhorse Publishing Inc.. This book was released on 2011-06 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victor is an inspiration to many people because of his success. . . . This book is a great tool for someone just beginning a healthy regimen. Natural...
Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy
Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Book Synopsis Up in the Old Hotel by : Joseph Mitchell
Download or read book Up in the Old Hotel written by Joseph Mitchell and published by Vintage. This book was released on 2015-07-15 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saloon-keepers and street preachers, gypsies and steel-walking Mohawks, a bearded lady and a 93-year-old “seafoodetarian” who believes his specialized diet will keep him alive for another two decades. These are among the people that Joseph Mitchell immortalized in his reportage for The New Yorker and in four books—McSorley's Wonderful Saloon, Old Mr. Flood, The Bottom of the Harbor, and Joe Gould's Secret—that are still renowned for their precise, respectful observation, their graveyard humor, and their offhand perfection of style. These masterpieces (along with several previously uncollected stories) are available in one volume, which presents an indelible collective portrait of an unsuspected New York and its odder citizens—as depicted by one of the great writers of this or any other time.
Download or read book The Abs Diet written by David Zinczenko and published by Rodale. This book was released on 2004-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Book Synopsis The Starch Solution by : John McDougall
Download or read book The Starch Solution written by John McDougall and published by Rodale Books. This book was released on 2013-06-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Book Synopsis Metaphor-Phosis: Transform Your Stories from Pain to Power by : Lesley Tierra
Download or read book Metaphor-Phosis: Transform Your Stories from Pain to Power written by Lesley Tierra and published by BalboaPress. This book was released on 2012-09-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do the same things happen to you over and over? Do people treat you in similar ways? Do you feel stuck in repeating negative patterns? Hidden subconscious stories have a way of creating lots of drama, blame, and distractions. They also drain your energy and keep you from experiencing the life you want. So how do you stop such cyclical patterns and free yourself from the past? To truly change your outer life, its necessary to first shift your inner life. Through a complete toolbox that takes you beyond mere psychological tricks and into the dimension of Spirit, Metaphor-phosis helps you harness the extraordinary power within to transform your life. My own journey in self-healing and helping others heal has taught me that whether you want to improve your life or make major changes, the magic key lies in discovering your limiting subconscious patterns and diffusing their energy so when you focus on what you desire instead, theres nothing in the way to block its manifestation. Metaphor-phosis helps you do just that catalyzes a potent shift so you emerge a different person. It teaches how to: Discover your limiting stories Unhook from subconscious patterns and beliefs Determine your lifes purpose Manifest your dreams and visions Through a blend of personal story, scientific facts, practical teachings, and effective tools, learn how to clear repetitive experiences, heal wounds, and create a freer, more fulfilling life. Come explore your unique inner treasures to shift your stories from limitation and imprisonment to possibility and freedom!
Book Synopsis The 4-Hour Body by : Timothy Ferriss
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Book Synopsis The Engine 2 Diet by : Rip Esselstyn
Download or read book The Engine 2 Diet written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2009-02-25 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
Book Synopsis A Course In Weight Loss by : Marianne Williamson
Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Book Synopsis Sister Thorn and Catholic Mysticism in Modern America by : Paula M. Kane
Download or read book Sister Thorn and Catholic Mysticism in Modern America written by Paula M. Kane and published by UNC Press Books. This book was released on 2013 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sister Thorn and Catholic Mysticism in Modern America
Book Synopsis Some Strange Music Draws Me In: A Novel by : Griffin Hansbury
Download or read book Some Strange Music Draws Me In: A Novel written by Griffin Hansbury and published by W. W. Norton & Company. This book was released on 2024-03-12 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an award-winning author, this provocative novel tells an emotionally gripping story about friendship, family, and transgender awakening in a working-class American town. It’s the summer of 1984 in Swaffham, Massachusetts, when Mel (short for Melanie) meets Sylvia, a tough-as-nails trans woman whose shameless swagger inspires Mel’s dawning self-awareness. But Sylvia’s presence sparks fury among her neighbors and throws Mel into conflict with her mother and best friend. Decades later, in 2019, Max (formerly Mel) is on probation from his teaching job for, ironically, defying speech codes around trans identity. Back in Swaffham, he must navigate life as part of a fractured family and face his own role in the disasters of the past. Populated by a cast of unforgettable characters, Some Strange Music Draws Me In is a propulsive page turner about multiple electrifying relationships—between a working-class mother and her queer child, between a trans man and his right-wing sister, and between a teenager and her troubled best friend. Griffin Hansbury, in elegant, arresting, and fearless prose, dares to explore taboos around gender and class as he offers a deeply moving portrait of friendship, family, and a girlhood lived sideways. A timely and captivating narrative of self-realization amid the everyday violence of small-town intolerance, Some Strange Music Draws Me In builds to an explosive conclusion, illuminating the unexpected ways that difference can provide a ticket to liberation.
