My Perfect Movement Plan

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My Perfect Movement Plan

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Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370273
Total Pages : 223 pages
Book Rating : 4.9/5 (433 download)

Book Synopsis My Perfect Movement Plan by : Katy Bowman

Download or read book My Perfect Movement Plan written by Katy Bowman and published by Uphill Books. This book was released on 2024-07-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a personalized movement plan you love. You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life. Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy. Maybe you’re an athlete with nagging injuries keeping you off your game. Maybe you want to move more but you don’t have the time—or can’t because moving hurts. The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that’s sustainable, meaningful, adaptable, and even restful. Get back to your most joyful activities, uncover new ones—and start savoring the movement in every moment.

The Perfect Metabolism Plan

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Author : Sara Vance
Publisher : Mango Media Inc.
ISBN 13 : 1609259742
Total Pages : 244 pages
Book Rating : 4.6/5 (92 download)

Book Synopsis The Perfect Metabolism Plan by : Sara Vance

Download or read book The Perfect Metabolism Plan written by Sara Vance and published by Mango Media Inc.. This book was released on 2015-03-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance’s The Perfect Metabolism Plan, you’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks More than fifty healthy recipes A workable plan for putting it all into action

The Perfect Story

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Author : Karen Eber
Publisher : Harper Horizon
ISBN 13 : 1400333849
Total Pages : 284 pages
Book Rating : 4.4/5 (3 download)

Book Synopsis The Perfect Story by : Karen Eber

Download or read book The Perfect Story written by Karen Eber and published by Harper Horizon. This book was released on 2023-10-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Come for the engrossing content, and stay for the lessons that might just change how you talk, write, and lead.” —Adam Grant Learn how to take any story and make it perfect—from storytelling expert Karen Eber, whose popular TED Talk on the subject continues to be a source of inspiration for millions. What makes a story perfect? How do you tell the perfect story for any occasion? We live in a story world. Stories are a memorable and engaging way to differentiate yourself, build connection and trust, create new thinking, bring meaning to data, and even influence decision-making. But how do you turn a good story into a great story that informs, influences, and inspires? In The Perfect Story, Karen Eber—leadership consultant, professional keynote storyteller, and TED speaker—shares the science of storytelling to teach you to: Leverage the Five Factory Settings of the Brain to hack the art of storytelling Build a toolkit of endless story ideas Define the audience for your story Apply a memorable story structure Engage senses and emotions Tell stories with data Avoid common storytelling mistakes Use your body to tell dynamic stories Ensure your story doesn't manipulate Navigate and embrace the vulnerability of storytelling Without relying on complicated models or one-size-fits-all prescriptions, this book makes storytelling accessible with practical and impactful steps for anyone to tell the perfect story for any occasion. Through interview vignettes, The Perfect Story also shares approaches from different storytellers, including the Sundance Institute cofounder, an executive producer of The Moth, the former creative director at Pixar, the TED Radio Hour podcast host, and many more. Whether you are leading a team, giving a presentation, hosting a podcast, selling a product or service, interviewing for a job, or giving a toast at a wedding, The Perfect Story will help you take your stories and make them perfect.

Move Your DNA

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Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367573
Total Pages : 264 pages
Book Rating : 4.3/5 (675 download)

Book Synopsis Move Your DNA by : Katy Bowman

Download or read book Move Your DNA written by Katy Bowman and published by . This book was released on 2015-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Problem with Perfect

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Author : Bo Parrish
Publisher : WestBow Press
ISBN 13 : 1490863648
Total Pages : 125 pages
Book Rating : 4.4/5 (98 download)

Book Synopsis The Problem with Perfect by : Bo Parrish

Download or read book The Problem with Perfect written by Bo Parrish and published by WestBow Press. This book was released on 2015-05-06 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we struggle with perfection when we know its not possible? The standard is beyond unreasonable, yet our actions suggest otherwise. The problem with perfection is that it paralyzes potential. We were created for a purpose that is inevitably imperfect. This book introduces readers to The Path to Purpose, a six-step process for discovering true meaning in life. The book is a step-by-step guide for finding purpose in the face of imperfection. Written for procrastinators, perfectionists, and people who are generally unsatisfied with the trajectory of life, this book gives readers: A personal account of the results of chasing perfection. Practical insight on shifting focus away from perfection to purpose. Actionable steps for finding the courage to pursue passion and purpose. Life is too short for perfect, but absolutely essential for purpose!

Imagine

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Author : Emil Nnani
Publisher : Xlibris Corporation
ISBN 13 : 1456849514
Total Pages : 154 pages
Book Rating : 4.4/5 (568 download)

Book Synopsis Imagine by : Emil Nnani

Download or read book Imagine written by Emil Nnani and published by Xlibris Corporation. This book was released on 2011-02-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have read many books and have seen many movies that all begin with “This is based on a true story,” and many times I have wondered why they would say that. To be based on a true story means something is false and added in. This story is my story and is told by me. This story is not based on a true story at all; this is a true story —Emil E-Fetti Nnani Imagine is a story of a young man born into a life that he doesn’t deserve. A story of a young man who was dealt the cards of life, cards which no man would be willing to play. A story of a young man who has lost all hope in life, so he was forced to create his own life in his imagination. Imagine starts off telling us about Emil’s childhood. Every detail is explained. Emil’s childhood was terrible, horrible, and overall, his childhood was unbelievable. He used everything around him in his childhood to his benefit, which helped fuel his imagination of a better world and a better life. Both of his parents are from Africa. His dad abandoned him; his mom was snatched away from him and tossed in prison. He stood alone. At times he thought even his God left him and he was left only with his imagination. He was a child with an incredible imagination, which took him to be a king in the eyes of his peers. He got involved with the wrong crowd, gangs, guns, girls, drugs, and the law. Surrounded by prayers from his mother and pastor but not caring about his life, he went to serve time in prison like his mom. Life was hard for him, and it only got harder. After barely surviving in prison, he was released with hopes of changing and living a better life, but things never turn out as we plan them. His imagination kept him alive in the streets of Raleigh and kept him breathing behind those prison gates, but the straw that finally broke the camel’s back was when his imagination was put to the test.

The Best-Laid Plans of a High School Basketball Ceo

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Author : Matt Kramer
Publisher : Dog Ear Publishing
ISBN 13 : 1457508087
Total Pages : 180 pages
Book Rating : 4.4/5 (575 download)

Book Synopsis The Best-Laid Plans of a High School Basketball Ceo by : Matt Kramer

Download or read book The Best-Laid Plans of a High School Basketball Ceo written by Matt Kramer and published by Dog Ear Publishing. This book was released on 2012-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What others in sports are saying about The Best-Laid Plans... "Randy and Matt have put together a great book for building a high school basketball program. ...This book would be an excellent read not only for high school basketball coaches, but also for coaches of all sports and all leaders of young people." from the Foreword by Bob Huggins "This book is a great source of information for any coach or interested reader about how to properly run a basketball program and lead young people. I personally have observed many of the ideas in this book, especially during Randy's career. In my years of high school and professional sports, I have not found a better blueprint for success than that which is presented in The Best-Laid Plans of a High School Basketball CEO." Dean Chance - 1964 Cy Young Award Winning Pitcher - All-Ohio and State Champion Basketball Player "I came to know Randy very well while recruiting one of his players. He runs as good a program as I have seen throughout the country. Randy and Matt Kramer have put together a great tool for design and example in how to lead a high school basketball program from top to bottom. The Best-Laid Plans comes to you with my highest recommendation. Brad Brownell - Head Men's Basketball Coach - Clemson University A leadership book, a book that offers tips on how to run a sports program from kindergarten through high school, an inspirational underdog story-The Best-Laid Plans of a High School Basketball CEO is all of the above and more. Here's a sample: Matt Kramer's boys' basketball team from Navarre Fairless High School was perhaps the worst in the Canton (Ohio) area, finishing 3-19 in 2004; in 2005, he was sitting on a coaching "hot seat" at 0-12 in the middle of January. His program and his career were left for dead... ...Twenty-six months later, Coach Kramer was standing on a ladder in the Canton Memorial Field House cutting down the nets after his Fairless team won the prestigious Canton Division-II District Championship Game in overtime and earned a spot in Ohio's Division-II "Sweet-16." Miracle? No, it happened with hard work, a little luck, and the mentoring of a legendary 500-win coach, Randy Montgomery-ideas that are now shared here in The Best-Laid Plans of a High School Basketball CEO. Matt Kramer Born the son of a basketball coach on July 16, 1969, Matt Kramer spent his childhood in a gym by Dan Kamer's side watching him run the program at Archbishop Hoban High School in Akron (Ohio). Kramer went on to play at Hoban, graduating in 1987, then went on to a two-year career as an NCAA Division-III collegiate basketball player at The College of Wooster for legendary coach Steve Moore. After transferring to Mount Union College in the fall of 1989, he incurred a back injury that ended his playing career and sent him down a career path in coaching and education. Married to his wife Christine since 1996 and father of three-sons Luke and Landon, and daughter Olivia-Matt Kramer shares ideas and stories here that range from being inspirational to heart-breaking, illustrating the roller-coaster ride a twenty-one-year career in coaching can be. Randy Montgomery A Hall-of-Fame high school basketball coach, and a disciple and close friend of West Virginia University head coach Bob Huggins, Randy Montgomery has spent over three decades using his innovative approach to lead two high school programs-Wooster Triway and North Canton Hoover-to elite status.

Move On, Move Up

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Author : Paula White
Publisher : FaithWords
ISBN 13 : 9780446544849
Total Pages : 304 pages
Book Rating : 4.5/5 (448 download)

Book Synopsis Move On, Move Up by : Paula White

Download or read book Move On, Move Up written by Paula White and published by FaithWords. This book was released on 2008-10-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who has experienced both tragedy and triumph, Paula White shares hope with those facing life's trials. Paula opens her heart to offer personal testimonies and key passages of Scripture that will equip readers to discover purpose in their pain and to overcome any challenge that crosses their path. It's not about what happens to us, it's about what happens in us. Failure is not final. We have the power to: - Renew our minds - Transition from trial to testimony - Discover God's pattern for our lives Most important, Paula teaches readers to never quit. Tough times don't last-tough people do! What are you waiting for? Grab hold of the victory God promises. It's time to MOVE ON, MOVE UP.

God's Unfolding Battle Plan

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Author : Chuck D. Pierce
Publisher : Gospel Light Publications
ISBN 13 : 9780830744701
Total Pages : 244 pages
Book Rating : 4.7/5 (447 download)

Book Synopsis God's Unfolding Battle Plan by : Chuck D. Pierce

Download or read book God's Unfolding Battle Plan written by Chuck D. Pierce and published by Gospel Light Publications. This book was released on 2007-09-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book from Chuck Pierce continues to empower Christians to face the exciting present (and future) for the Church that he began to lay out in The Future War of the Church. Yes, we are in the midst of a battle that will only increase in strength, but the victory has already been promised. Outlining the next 7-year period of spiritual war, 2008-2015, Pierce shows how God will advance His kingdom, causing the faithful to rise up and God’s will to be done here on Earth as it is in Heaven. God’s Unfolding Battle Plan offers a glimpse into what’s ahead, as well as encouragement to triumph over the attending forces of lawlessness, hopelessness, and violence. Discover what God has said to Pierce about the upcoming period and learn how to prosper through strategic intercession, worship warfare, and a powerful new weapon of intercession, the four watches of the night. Remain hopeful knowing you are a part of God’s unfolding battle plan, and the best is still ahead.

Supreme Court

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Author :
Publisher :
ISBN 13 :
Total Pages : 962 pages
Book Rating : 4.:/5 ( download)

Book Synopsis Supreme Court by :

Download or read book Supreme Court written by and published by . This book was released on with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Planting the Union Flag in Texas

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Author : Stephen A. Dupree
Publisher : Texas A&M University Press
ISBN 13 : 9781585446414
Total Pages : 332 pages
Book Rating : 4.4/5 (464 download)

Book Synopsis Planting the Union Flag in Texas by : Stephen A. Dupree

Download or read book Planting the Union Flag in Texas written by Stephen A. Dupree and published by Texas A&M University Press. This book was released on 2008-01-29 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appointed by President Lincoln to command the Gulf Department in November 1862, Nathaniel Prentice Banks was given three assignments, one of which was to occupy some point in Texas. He was told that when he united his army with Grant’s, he would assume command of both. Banks, then, had the opportunity to become the leading general in the West—perhaps the most important general in the war. But he squandered what successes he had, never rendezvoused with Grant’s army, and ultimately orchestrated some of the greatest military blunders of the war. “Banks’s faults as a general,” writes author Stephen A. Dupree, “were legion.” The originality of Planting the Union Flag in Texas lies not just in the author’s description of the battles and campaigns Banks led, nor in his recognition of the character traits that underlay Banks’s decisions. Rather, it lies in how Dupree synthesizes his studies of Banks’s various actions during his tour of duty in and near Texas to help the reader understand them as a unified campaign. He skillfully weaves together Banks’s various attempts to gain Union control of Texas with his other activities and shines the light of Banks’s character on the resulting events to help explain both their potential and their shortcomings. In the end, readers will have a holistic understanding of Banks’s “appalling” failure to win Texas and may even be led to ask how the post–Civil War era might have been different had he been successful. This fine study will appeal to Civil War buffs and fans of military and Texas history.

Movement Matters

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Author : Katy Bowman
Publisher : Uphill Books
ISBN 13 : 1943370044
Total Pages : 247 pages
Book Rating : 4.9/5 (433 download)

Book Synopsis Movement Matters by : Katy Bowman

Download or read book Movement Matters written by Katy Bowman and published by Uphill Books. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.

Building on the Strengths of Students with Special Needs

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Author : Toby Karten
Publisher : ASCD
ISBN 13 : 1416623574
Total Pages : 161 pages
Book Rating : 4.4/5 (166 download)

Book Synopsis Building on the Strengths of Students with Special Needs by : Toby Karten

Download or read book Building on the Strengths of Students with Special Needs written by Toby Karten and published by ASCD. This book was released on 2017-03-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a must-have reference for busy teachers with little special education training, this book supplies classroom-tested instructional strategies that address the characteristics of and challenges faced by students with special needs. Dozens of differentiated strategies target teachers’ anxieties and provide responsive interventions that can be used to address specifics of IEPs and learning plans. With Building on the Strengths of Students with Special Needs, special education expert Toby Karten focuses on specific disabilities and inclusive curriculum scenarios for learners in K–12 environments. She offers valuable advice on how to prevent labels from capping student potential and encouragement to help teachers continually improve learner outcomes. By highlighting more than a dozen disability labels, this resource walks teachers through the process of reinforcing, motivating, scaffolding, and planning for instruction that targets learners of all ability levels. Included are details relevant to each disability: * Possible Causes * Characteristics and Strengths * Classroom Implications * Inclusion Strategies Typical instruction needs to match the diversity of atypical learners without viewing any disability as a barrier that impedes student achievement. Teachers must not only learn how to differentiate their approach and target specific student strengths but also maintain a positive attitude and belief that all students are capable of achieving self-efficacy.

Devotions for Working Women

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Author : Marcia Malzahn
Publisher : MarciaMalzahn.com
ISBN 13 : 1931945675
Total Pages : 368 pages
Book Rating : 4.9/5 (319 download)

Book Synopsis Devotions for Working Women by : Marcia Malzahn

Download or read book Devotions for Working Women written by Marcia Malzahn and published by MarciaMalzahn.com. This book was released on 2006-11 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Perfect Diet

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Author : Otis A. Plunk
Publisher : iUniverse
ISBN 13 : 1475999356
Total Pages : 303 pages
Book Rating : 4.4/5 (759 download)

Book Synopsis The Perfect Diet by : Otis A. Plunk

Download or read book The Perfect Diet written by Otis A. Plunk and published by iUniverse. This book was released on 2013-10-18 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide. He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight. The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the books recipes and meal plans and provides a motivational structure with functional content to ensure long-term success. Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.

The Engineer

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Author :
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis The Engineer by :

Download or read book The Engineer written by and published by . This book was released on 2006 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents professional information designed to keep Army engineers informed of current and emerging developments within their areas of expertise for the purpose of enhancing their professional development. Articles cover engineer training, doctrine, operations, strategy, equipment, history, and other areas of interest to the engineering community.

Music Trade Indicator

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Author :
Publisher :
ISBN 13 :
Total Pages : 990 pages
Book Rating : 4.:/5 (334 download)

Book Synopsis Music Trade Indicator by :

Download or read book Music Trade Indicator written by and published by . This book was released on 1921 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: