My Perfect Day Mountain Biking 2021

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Body Mind Mastery

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 194 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

The Patchwork Bike

Author : Maxine Beneba Clarke
Publisher : Hachette UK
ISBN 13 : 0734416695
Total Pages : 32 pages
Book Rating : 4.7/5 (344 download)

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Book Synopsis The Patchwork Bike by : Maxine Beneba Clarke

Download or read book The Patchwork Bike written by Maxine Beneba Clarke and published by Hachette UK. This book was released on 2016-10-25 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Boston Globe-Horn Book Picture Book Award 2019 Winner of the Children's Book Council of Australia (CBCA) Crichton Award for Debut Illustrator 2017 Selected as a CBCA Honour Picture Book 2017 Shortlisted for PATRICIA WRIGHTSON PRIZE FOR CHILDREN'S LITERATURE 2018 'Beautifully written and incredibly powerful.' Books + Publishing 'this book is just what many of us need right now' - starred Kirkus Review When you live in a village at the edge of the No-Go Desert, you need to make your own fun. That's when you and your brothers get inventive and build a bike from scratch, using everyday items like an old milk pot (maybe mum is still using it, maybe not) and a used flour sack. You can even make a numberplate from bark, if you want. The end result is a spectacular bike, perfect for going bumpity-bump over sandhills, past your fed-up mum and right through your mud-for-walls home. A delightful story from multi-award-winning author Maxine Beneba Clarke, beautifully illustrated by street artist Van T Rudd.

Chasing Shadows

Author : Lynn Austin
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496437373
Total Pages : 432 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Chasing Shadows by : Lynn Austin

Download or read book Chasing Shadows written by Lynn Austin and published by Tyndale House Publishers, Inc.. This book was released on 2021-06-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of bestselling WWII fiction comes a powerful novel from Lynn Austin about three women whose lives are instantly changed when the Nazis invade the neutral Netherlands, forcing each into a complicated dance of choice and consequence. Lena is a wife and mother who farms alongside her husband in the tranquil countryside. Her faith has always been her compass, but can she remain steadfast when the questions grow increasingly complex and the answers could mean the difference between life and death? Lenas daughter Ans has recently moved to the bustling city of Leiden, filled with romantic notions of a new job and a young Dutch police officer. But when she is drawn into Resistance work, her idealism collides with the dangerous reality that comes with fighting the enemy. Miriam is a young Jewish violinist who immigrated for the safety she thought Holland would offer. She finds love in her new country, but as her family settles in Leiden, the events that follow will test them in ways she could never have imagined. The Nazi invasion propels these women onto paths that cross in unexpected, sometimes-heartbreaking ways. Yet the story that unfolds illuminates the surprising endurance of the human spirit and the power of faith and love to carry us through.

Mountain Bike!

Author : William Nealy
Publisher : Menasha Ridge Press
ISBN 13 : 0897321146
Total Pages : 174 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis Mountain Bike! by : William Nealy

Download or read book Mountain Bike! written by William Nealy and published by Menasha Ridge Press. This book was released on 1992-04-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

It's All About the Bike

Author : Robert Penn
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608195767
Total Pages : 209 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis It's All About the Bike by : Robert Penn

Download or read book It's All About the Bike written by Robert Penn and published by Bloomsbury Publishing USA. This book was released on 2011-04-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Penn has saddled up nearly every day of his adult life. In his late twenties, he pedaled 25,000 miles around the world. Today he rides to get to work, sometimes for work, to bathe in air and sunshine, to travel, to go shopping, to stay sane, and to skip bath time with his kids. He's no Sunday pedal pusher. So when the time came for a new bike, he decided to pull out all the stops. He would build his dream bike, the bike he would ride for the rest of his life; a customized machine that reflects the joy of cycling. It's All About the Bike follows Penn's journey, but this book is more than the story of his hunt for two-wheel perfection. En route, Penn brilliantly explores the culture, science, and history of the bicycle. From artisanal frame shops in the United Kingdom to California, where he finds the perfect wheels, via Portland, Milan, and points in between, his trek follows the serpentine path of our love affair with cycling. It explains why we ride. It's All About the Bike is, like Penn's dream bike, a tale greater than the sum of its parts. An enthusiastic and charming tour guide, Penn uses each component of the bike as a starting point for illuminating excursions into the rich history of cycling. Just like a long ride on a lovely day, It's All About the Bike is pure joy- enriching, exhilarating, and unforgettable.

Mountain Bike Like a Champion

Author : Ned Overend
Publisher : Rodale
ISBN 13 : 9781579540814
Total Pages : 244 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Mountain Bike Like a Champion by : Ned Overend

Download or read book Mountain Bike Like a Champion written by Ned Overend and published by Rodale. This book was released on 1999-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

Against the Grain

Author : Melanie Harding-Shaw
Publisher :
ISBN 13 : 9780473575076
Total Pages : 154 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis Against the Grain by : Melanie Harding-Shaw

Download or read book Against the Grain written by Melanie Harding-Shaw and published by . This book was released on 2021-06-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coeliac mountain biking witch finds a dash of romance while facing a dark trap with her snarky demon familiar.

Bicycling with Butterflies

Author : Sara Dykman
Publisher : Timber Press
ISBN 13 : 1643260456
Total Pages : 281 pages
Book Rating : 4.6/5 (432 download)

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Book Synopsis Bicycling with Butterflies by : Sara Dykman

Download or read book Bicycling with Butterflies written by Sara Dykman and published by Timber Press. This book was released on 2021-04-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and author of The Doorstep Mile and Around the World by Bike Outdoor educator and field researcher Sara Dykman made history when she became the first person to bicycle alongside monarch butterflies on their storied annual migration—a round-trip adventure that included three countries and more than 10,000 miles. Equally remarkable, she did it solo, on a bike cobbled together from used parts. Her panniers were recycled buckets. In Bicycling with Butterflies, Dykman recounts her incredible journey and the dramatic ups and downs of the nearly nine-month odyssey. We’re beside her as she navigates unmapped roads in foreign countries, checks roadside milkweed for monarch eggs, and shares her passion with eager schoolchildren, skeptical bar patrons, and unimpressed border officials. We also meet some of the ardent monarch stewards who supported her efforts, from citizen scientists and researchers to farmers and high-rise city dwellers. With both humor and humility, Dykman offers a compelling story, confirming the urgency of saving the threatened monarch migration—and the other threatened systems of nature that affect the survival of us all.

The War on Wheels

Author : Justin McCurry
Publisher : Simon and Schuster
ISBN 13 : 1643132814
Total Pages : 257 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis The War on Wheels by : Justin McCurry

Download or read book The War on Wheels written by Justin McCurry and published by Simon and Schuster. This book was released on 2021-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the thrilling world of Japanese cycling and the keirin, which has evolved from post-war oddity to one of Japan's most popular and lucrative sporting events—and a must-see for the upcoming Olympics in Tokyo. The Keirin, which means "war on wheels," is now a high profile Olympic sport and attracts millions of spectators. But it's origins are humble, even strange. Like the Tour de France was originally conceived to sell newspapers, the keirin was invented in post-war Japan as a way to raise taxes on gambling. Now, over $12 billion a year is wagered on it, and its stars are primed to millions. Unlike a traditional race, a pacemaker leads eight riders up to speeds of 70kph on huge concrete velodromes, then they fight to cross the line first, with riders pushing, shoving, and crashing in the final stretch. Long associated with the working class, even the notorious yakuza crime syndicates, riders today live in blacked-out dorms, with no access to technology, to prevent bet-rigging. Their lives are ruled by ritual and competition, from their rookie days at the Mt. Fuji training camp to elite competitions that are the Japanese equivalent of the Grand National. Foreign riders sometimes compete, but rarely prosper in this intense environment, and the Olympic version is a mere child's play to the fierce environs of the velodromes in Tokyo. and Osaka, where a spectre of danger still looms. The War on Wheels explores a side of Japan we rarely see and it's uniquely fascinating sporting culture.

Winter Spectacular 2021: A Healthy Dose Of Science Fiction, Fantasy, Horror, and Mystery

Author : Kristie Lynn Higgins
Publisher : Kristie Lynn Higgins
ISBN 13 :
Total Pages : 1303 pages
Book Rating : 4./5 ( download)

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Book Synopsis Winter Spectacular 2021: A Healthy Dose Of Science Fiction, Fantasy, Horror, and Mystery by : Kristie Lynn Higgins

Download or read book Winter Spectacular 2021: A Healthy Dose Of Science Fiction, Fantasy, Horror, and Mystery written by Kristie Lynn Higgins and published by Kristie Lynn Higgins. This book was released on 2021-11-12 with total page 1303 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of my stories, visit realms of science fiction, fantasy, horror, and mystery. Each of the following short stories, novellas, or novels starts one of my series, so grab this collection and see what I offer. Some of the series include the first two ebooks. So start reading, you might just find a series you'll love. 1. AabiLynn's Dragon Rite #0 2. Shades of Gray #1 3. Shades of Gray #2 4. Beauty Of The Beast #1 The Mystic Rose: Part A 5. Monster of Monsters #1 Part One 6. Monster of Monsters #1 Part Two 7. AaBack's Grimm #1 8. AaBack's Grimm #2 Soar through magical worlds where dragon riders fly through the sky. Enter a world existing in eternal night where legal assassins, called Life Closers, enforce corporate laws, and corporations rule as king. Read about the action-adventure fairytale world of Beauty and the Beast but in this tale, the woman is the one turned into the beast. Try to survive a deadly game filled with contestant monsters in the horror science fiction thriller. Enter Grimm a wonderous and yet terrifying realm of magic, swords, and fairytale creatures and find the Beast from Beauty and the Beast as a living and breathing person.

Hunting Trips of a Ranchman, Sketches of Sport on the Northern Cattle Plains

Author : Theodore Roosevelt
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Hunting Trips of a Ranchman, Sketches of Sport on the Northern Cattle Plains by : Theodore Roosevelt

Download or read book Hunting Trips of a Ranchman, Sketches of Sport on the Northern Cattle Plains written by Theodore Roosevelt and published by . This book was released on 1885 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Barriers

Author : Erik Weihenmayer
Publisher : Macmillan
ISBN 13 : 125008878X
Total Pages : 480 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis No Barriers by : Erik Weihenmayer

Download or read book No Barriers written by Erik Weihenmayer and published by Macmillan. This book was released on 2017-02-07 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Erik Weihenmayer, who Jon Krakauer calls “an inspiration,” tells the epic story of his latest adventures, including solo kayaking The Colorado River.

The Number One Best Selling Book

Author : Paul Webb
Publisher :
ISBN 13 : 9780988825635
Total Pages : 128 pages
Book Rating : 4.8/5 (256 download)

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Book Synopsis The Number One Best Selling Book by : Paul Webb

Download or read book The Number One Best Selling Book written by Paul Webb and published by . This book was released on 2013-06-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has the potential to change the way you sell and make you more successful than you ever imagined. It combines research with practical strategies that really work.The techniques given in this book, apply to anyone who sells. You'll learn how to open a relationship and turn a first-time customer into a customer for life.As a sales professional, if my goal is to make you a customer for life, my actions will reflect that. Instead of using slick gimmicks or sales formulas, you'll learn to treat the customer with integrity. The book combines research with practical strategies that really work.

Mountain High

Author : Daniel Friebe
Publisher : Hachette UK
ISBN 13 : 0857386255
Total Pages : 224 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Mountain High by : Daniel Friebe

Download or read book Mountain High written by Daniel Friebe and published by Hachette UK. This book was released on 2017-02-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE BRITISH SPORTS BOOK AWARDS Mountain High is a book for cyclists of all interests and abilities - from experienced club racers to enthusiastic amateurs looking for the world's greatest cycle challenge. Packed with practical route information and advice on each climb, Daniel Friebe's beautifully written text explains why each mountain pass merits inclusion in the top 50 with superb descriptions of the majestic scenery, the heroic deeds of cycling's legendary riders or the sheer endeavour and exhilaration of reaching the summit. With over 250 specially commissioned photographs taken by specialist cycling photographer Pete Goding, this really is the ultimate guide to Europe's 50 best climbs. Featured rides include: Tour de France icons Alpe d'Huez, Col du Galibier, Mont Ventoux, Col de l'Izoard and Col du Tourmalet; the Passo dello Stelvio, Passo Fedaia, Le Tre Cime di Lavaredo and other sacred summits from the Giro d'Italia; plus Spain's formidable Alto de l'Angliru, Austria's Grossglockner and forty more mountain legends.

Big Goals

Author : Caroline Adams Miller
Publisher : John Wiley & Sons
ISBN 13 : 1394273312
Total Pages : 263 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Big Goals by : Caroline Adams Miller

Download or read book Big Goals written by Caroline Adams Miller and published by John Wiley & Sons. This book was released on 2024-11-27 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make your goals a reality Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Readers of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey. The insight in this book is powered by 15 years of exciting findings of positive psychology, along with Caroline Adams Miller's extensive experience as an executive coach. In this book, readers will learn about: The newest science on mindset, grit, Artificial Intelligence, resilience, and gender perspectives Miller's novel BRIDGE methodology, which addresses the “how” between the assignment of Objectives and Key Results (OKRs) and Key Performance Indicators (KPIs) Locke and Latham's Goal Setting Theory (GST) and why it has been proven to work so well No matter whether you're scared to start, sick of failure, or somewhere in between, Big Goals explains the new approach you need to more confidently and effectively move forward towards achieving your goals in your personal and professional life.

Mountain Biking Tricks and Techniques

Author : Martyn Ashton
Publisher :
ISBN 13 : 9781904207641
Total Pages : 0 pages
Book Rating : 4.2/5 (76 download)

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Book Synopsis Mountain Biking Tricks and Techniques by : Martyn Ashton

Download or read book Mountain Biking Tricks and Techniques written by Martyn Ashton and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mountain Biking Tricks and Techniques' is the definitive guide to riding a mountain bike. Within its pages you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker.

The Bicycle Book

Author : Dorling Kindersley Publishing Staff
Publisher :
ISBN 13 : 9780241226117
Total Pages : 256 pages
Book Rating : 4.2/5 (261 download)

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Book Synopsis The Bicycle Book by : Dorling Kindersley Publishing Staff

Download or read book The Bicycle Book written by Dorling Kindersley Publishing Staff and published by . This book was released on 2016-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jessica Hart has never forgotten Matthew Landley. After all, he was her first love when she was fifteen years old. But he was also her school maths teacher, and their forbidden affair ended in scandal with his arrest and imprisonment. Now, seventeen years later, Matthew returns with a new identity, a long-term girlfriend and a young daughter, who know nothing of what happened before. Yet when he runs into Jessica, neither of them can ignore the emotional ties that bind them together. With so many secrets to keep hidden, how long can Jessica and Matthew avoid the dark mistakes of their past imploding in the present?