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My Mindful Little One Bedtime
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Book Synopsis My Mindful Little One: Bedtime by : Bernadette Carelse
Download or read book My Mindful Little One: Bedtime written by Bernadette Carelse and published by Scholastic UK. This book was released on 2016-05-05 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness by helping them to settle down at the end of a busy day and prepare for a good night's sleep.
Book Synopsis Little One's Bedtime by : Suzi Moore
Download or read book Little One's Bedtime written by Suzi Moore and published by Simon and Schuster. This book was released on 2011-10-27 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time for bed, but Little One isn't ready yet. She and Teddy have far too much to do. They have dragons to fight, pirate treasure to find and magic spells to cast! A charming bedtime story celebrating the power of imagination.
Book Synopsis The Middle of the Night Book by : Stephany Tousignant
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Download or read book Time for Bed written by Mem Fox and published by Houghton Mifflin Harcourt. This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: As darkness falls parents get their children ready for sleep.
Book Synopsis Stars Before Bedtime by : CLAIRE. HIBBERD GRACE (DR. JESSAMY.)
Download or read book Stars Before Bedtime written by CLAIRE. HIBBERD GRACE (DR. JESSAMY.) and published by Wide Eyed Editions. This book was released on 2020-03-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a calm bedtime ritual with this debut book in the Before Bedtime series, Stars Before Bedtime - a soothing journey through the glittering constellations of the night sky woven with tried-and-true sleep exercises from the best-selling author and clinical psychologist Dr. Jessamy Hibberd. In this fast-paced world, relaxing and preparing for sleep can be difficult for children. This beautiful, fact-filled book helps ease bedtime struggles with mindfulness, muscle relaxation, gentle yoga poses, visualization, and other exercises proven to help kids release stress and anxiety, clear their minds, get ready for bed, and fall asleep faster while also boosting happiness and improving overall health. With gentle, calming artwork from the wonderfully talented Hannah Tolson and simple, melodic text, children explore the sky's constellations and the mythical stories behind them as they get their minds and bodies ready for bed. Each exercise, called out by a moon symbol, is simple and easy to do. Usher in calm with these and more soothing techniques: Stretch out on your bed like the snake-like constellation Draco the Dragon--take a deep breath in through your nose and then breathe out all the air through your mouth, making a hissing sound, just like a slithering snake! Close your eyes and picture the ship from the constellation Argo Navis in your head. Now climb on board and let's go on an adventure. You are the captain of the ship. Maybe you'll dream of floating through a moonlit sky on broad wings, like Aquila the Eagle. Or perhaps you'll drift down a glittering stream with Cygnus the Swan. Hold your hands together just like Castor and Pollux, the twins of the constellation Gemini. Rest them on your chest--can you feel your breath moving in and out as your chest rises and falls? The pages are self-contained so you can start anywhere and complete as many, or as few, exercises as you like. Join your child as they complete the exercises--you might just find something that works for you, too. Tips on mindfulness and extra resources for parents are included at the back of the book. Stargazers of all ages will love this journey through constellations. Good sleep is essential for growing brains. Each beautifully illustrated book in the Before Bedtime series helps curious children prepare for sleep by uniting a different intriguing non-fiction topic with sleep-inducing mindfulness exercises; an effective alternative to the traditional bedtime story. Fascinating facts are paired with guided relaxation techniques inspired by the topic for a peaceful routine that not only leaves bedtime battles far behind but equips children for success in a hectic world.
Book Synopsis Mindful Me Goes to Sleep by : Erin LeDrew
Download or read book Mindful Me Goes to Sleep written by Erin LeDrew and published by . This book was released on 2019-10 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book for the kids out there that struggle with worry, and for the parents out there who want to help them feel peace and calm. This book includes many different mindfulness, yoga, and grounding techniques that will help your little one calm and smooth themselves. This leads to a feeling of peace and a good night sleep. It can also teach kids skills to calm themselves whenever they feel they need it. After ten years working in health care I have found a common theme - we need to learn better mental health habits and we need to learn them when we are young. I found these habits as a kid but I wish I found more. Life today calls for strong mental health habits and I hope this book is one step in the right direction for us all. #strongmentalhealthhabitsInstagram @erinledrewEmail: [email protected]
Book Synopsis Kaya's Heart Song by : Diwa Tharan Sanders
Download or read book Kaya's Heart Song written by Diwa Tharan Sanders and published by . This book was released on 2018 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let me tell you a secret--if you have a heart song, anything is possible. Even magic " Kaya is looking for her heart song--the song that happy hearts sing. Her search takes her on a journey deep into the jungle where a broken down carousel waits for a very special song to make it turn again.
Book Synopsis Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! by : Kira Willey
Download or read book Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime! written by Kira Willey and published by Rodale Kids. This book was released on 2020-12-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.
Book Synopsis Mindful Moments at Bedtime by : Paloma Rossa
Download or read book Mindful Moments at Bedtime written by Paloma Rossa and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection for children and their grownups.
Book Synopsis Go To Sleep Little One by : Latoya Belfon
Download or read book Go To Sleep Little One written by Latoya Belfon and published by . This book was released on 2021-05-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Go To Sleep, Little One, Go To Sleep Little One, Go To Sleep Little One, It's Time to Go To Sleep" Build beautiful bedtime memories, or include this book as a part of your little one's bedtime routine as you sing this soothing bedtime song and read this story. ♥ A Baby Deer tries everything possible to avoid bedtime. It appears that his forest adventures have just begun, even though the moon is rising. But Mommy Deer knows there is one thing that is guaranteed to help her Little Baby Deer drift quickly off to sleep. And so she gently nudges her Baby Deer through song, eventually, to his cozy little wildflower bed. Why a bedtime story? A bedtime story helps with your little one's ♥ Brain development. ♥ Language mastery. ♥ Thinking skills. ♥ Stress reduction (Calming effect). ♥ Emotional bond (Parent and child bond). Why a bedtime routine? A bedtime routine gives your child a sense of security and may eventually help them fall asleep independently. Children who follow bedtime routines are more likely to- ♥ Sleep earlier. ♥ Take less time falling asleep. ♥ Sleep longer. ♥ Wake up less during the night. This beautiful bedtime story holds real memories to our author that she is more than happy to share with your beautiful little ones! From the author: I started singing this song to my little one when I found out through my pregnancy app that he can hear my voice. I loved bonding with him in this way. Actually, everything about my son and being pregnant was such a blessing because it wasn't an easy journey to conceive. After several early losses, I learnt to appreciate every milestone, every moment and every evidence of growth. It is why when my beautiful baby starting hearing and bouncing around with joy in my tummy late at night; I decided to start a bedtime routine with him. I would read books to him and made up this song that always helped him to become calm. Now at the age of one, the "Go To Sleep Little One" bedtime song is a pivotal part of his bedtime routine and guaranteed to help him quickly fall asleep but more so a continuous bedtime tradition that has bonded us so beautifully. I share a piece of my heart with all of you through this story and song. The mothers, fathers and caretakers of little ones, your voice before bed is so important as it is every day. Hold on to them a little tighter, a little longer, and they will never forget all you've done to make sure they are always loved and protected. Latoya ♥ Do you want to hear this beautiful song to sing along with this book? Go to Instagram- Labworks Publishing or the Youtube Channel - Storytime Playground Labworks Publishing to hear the "Go To Sleep Little One" bedtime song.
Book Synopsis Nurture the Wow by : Danya Ruttenberg
Download or read book Nurture the Wow written by Danya Ruttenberg and published by Flatiron Books. This book was released on 2016-04-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting, funny, insightful meditation that challenges readers to find the spiritual meaning of parenting. Every day, parents are bombarded by demands. The pressures of work and life are relentless; our children’s needs are often impossible to meet; and we rarely, if ever, allow ourselves the time and attention necessary to satisfy our own inner longings. Parenthood is difficult, demanding, and draining. And yet, argues Rabbi Danya Ruttenberg, if we can approach it from a different mindset, perhaps the work of parenting itself can offer the solace we seek. Rooted in Judaism but incorporating a wide-range of religious and literary traditions, Nurture the Wow asks, Can ancient ideas about relationships, drudgery, pain, devotion, and purpose help make the hard parts of a parent’s job easier and the magical stuff even more so? Ruttenberg shows how parenting can be considered a spiritual practice—and how seeing it that way can lead to transformation. This is a parenthood book, not a parenting book; it shows how the experiences we have as parents can change us for the better. Enlightening, uplifting, and laugh-out-loud funny, Nurture the Wow reveals how parenthood—in all its crazy-making, rage-inducing, awe and joy-filled moments—can actually be the path to living fully, authentically, and soulfully.
Book Synopsis Sweet Dreams Little One by : Sandra Magsamen
Download or read book Sweet Dreams Little One written by Sandra Magsamen and published by Sourcebooks, Inc.. This book was released on 2021-03-02 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snuggle up to say goodnight with this precious picture book from USA Today bestselling author Sandra Magsamen! Tuck your little one into bed with love and care in this sweet bedtime children's book! From the sleepy sunflowers to the bunnies tucked into their beds, this warm and heartfelt book for kids and toddlers is the perfect way to share the cuddles and dreams that come as you drift off to sleep. Featuring the comforting message of never-ending love, this bedtime story is filled with sweet illustrations and heartwarming rhymes to cherish with your child for years to come. Every night is waiting for you to follow your heart. All you have to do is close your sleepy eyes to start. Nighty, night and sweet dreams, I love you my little one. I'll be right here waiting when your adventure is done. Why readers love Sweet Dreams Little One: Meaningful Easter basket or holiday stocking stuffer, Valentine's Day or birthday gift for kids, or way to say "I love you" any time of year! A heartfelt nighttime read aloud for kids ages 3-7 Doubles as a special keepsake gift with dedication space for a heartfelt message Perfect for fans of the USA Today bestselling baby book, Welcome Little One
Book Synopsis Mindful Tots: Animal Antics by : Whitney Stewart
Download or read book Mindful Tots: Animal Antics written by Whitney Stewart and published by Barefoot Books. This book was released on 2020-04-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
Book Synopsis Sleep Tight, Little One by : Maggie Fischer
Download or read book Sleep Tight, Little One written by Maggie Fischer and published by Silver Dolphin Books. This book was released on 2021-07-06 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s bedtime for the little animals in this sweet touch-and-feel storybook! The jungle has grown quiet, the mountains don’t make a peep—all the little animals are drifting off to sleep! Follow along with the animals as they get ready for bed in this delightful story with touch-and-feel elements. Little ones can feel the furry sloths and will find their eyes getting heavy with every turn of the page. Sleep tight!
Book Synopsis Twelve Hours' Sleep by Twelve Weeks Old by : Suzy Giordano
Download or read book Twelve Hours' Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Book Synopsis The Mindful Way to a Good Night's Sleep by : Tzivia Gover
Download or read book The Mindful Way to a Good Night's Sleep written by Tzivia Gover and published by Storey Publishing, LLC. This book was released on 2017-12-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Book Synopsis Kids' Bedtime Meditation by : Mindfulness Wellbeing Team
Download or read book Kids' Bedtime Meditation written by Mindfulness Wellbeing Team and published by . This book was released on 2019-12-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Super Parent Using Bedtime Meditation! Have you ever, as a parent, dreaded the task of putting your children to sleep? Did you ever have to spend what remains of your evening after a long day of work, trying to calm your children down and put them to bed? What if there's a method you can use to make your children fall asleep fast and, at the same time, reduce anxiety? With this book you'll become a master of bedtime meditation. Children experience many fears and anxieties, and this book will provide you with tools for building confidence in your children, calming their emotions and spiking their imagination. Practicing stress relief activities, such as reading bedtime stories and books for children will help you relax your kids, improve their reading skills, and put them to peaceful sleep. What you and your children get with this book: A collection of relaxing bedtime stories for kids A guide on bedtime meditation A list of stress relief activities to incorporate in your daily routine Methods for developing your child's emotional intelligence A list of everyday routines that are possibly preventing kids from feeling tired And so much more! Parents often think that the reason their child is having a hard time falling asleep is simply because they're energetic or active. They take it as a done deal, one that couldn't be helped. Don't fall into that trap. Every child needs a quality sleep, a time when their busy little minds are resting and accumulating energy for a new day. Not taking action means that kids are being depraved of one of the most important biological need - sleep and rest. Use this book to provide them with a calm, relaxed bedtime routine, one that will help them reach their full potential. Do you want to know how to relax your children and put them to sleep in the matter of minutes? Scroll up, click on 'Buy Now with 1-Click', and become a master of bedtime meditation!
