Your Life with Rheumatoid Arthritis

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Publisher :
ISBN 13 : 9780991858620
Total Pages : 254 pages
Book Rating : 4.8/5 (586 download)

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Book Synopsis Your Life with Rheumatoid Arthritis by : Lene Andersen

Download or read book Your Life with Rheumatoid Arthritis written by Lene Andersen and published by . This book was released on 2013-05-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to living well with this chronic, at times debilitating, autoimmune disease. Lene Andersen has 40+ years of living with RA and is working as Community Leader for HealthCentral.com's RA site. She has amassed an almost encyclopedic knowledge of how to manage the many challenges of life with the disease. Your Life with Rheumatoid Arthritis covers medication and treatment options, questions of opioids and addiction, down-to-earth tips to manage side effects, and techniques to control the pain that is often part and parcel of RA. This is an informative, honest and often very funny book. It offers hope, comfort and help to empower both the newly diagnosed and those who have had the disease for years.--P. [4] of cover.

Keeping a Secret

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Publisher : Stackpole Books
ISBN 13 : 9780929173344
Total Pages : 36 pages
Book Rating : 4.1/5 (733 download)

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Book Synopsis Keeping a Secret by : Elizabeth Murphy-Melas

Download or read book Keeping a Secret written by Elizabeth Murphy-Melas and published by Stackpole Books. This book was released on 2002-03 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer tries to hide the fact that she has rheumatoid arthritis from her friends, but soon she realizes she must tell them the truth.

Living with Juvenile Arthritis

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Publisher : Spry Publishing
ISBN 13 : 1938170253
Total Pages : 225 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Living with Juvenile Arthritis by : Kimberly Poston Miller

Download or read book Living with Juvenile Arthritis written by Kimberly Poston Miller and published by Spry Publishing. This book was released on 2013-08-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting a child with a chronic illness is not simply a full-time job; it’s an all-time job. Quite unlike most other jobs in life, your first day as the parent of a child with juvenile arthritis usually begins with little or no training, no orientation, and no helpful coworkers or encouraging boss to lead you through the ropes. You’ll be required to gain confidence and comfort in this job, day by day, through your own research and discoveries, your intuition, your inner strength, and your enduring love for your child. Living with Juvenile Arthritis: A Parent’s Guide provides support to parents and caregivers of children with juvenile arthritis through helpful tips and guidance from a parent who has successfully navigated the challenges of raising two children with juvenile idiopathic arthritis. Allow author Kimberly Poston Miller to help you and your family find your path. Learn more about arthritis, its symptoms, diagnosis scenarios, treatment options, managing pain, and handling flare-ups. Discover strategies for dealing with the unpredictability and individuality of your child’s condition. Build a support team of health-care professionals, cultivate healthy relationships within your family, and focus on what’s most important—raising a happy, well-adjusted child.

The Rheumatoid Arthritis Cookbook

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Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158648
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Rheumatoid Arthritis Cookbook by : Caitlin Samson

Download or read book The Rheumatoid Arthritis Cookbook written by Caitlin Samson and published by Sourcebooks, Inc.. This book was released on 2017-03-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook for managing rheumatoid arthritis. Nutrition plays an important role in finding day-to-day relief from joint pain and stiffness. The Rheumatoid Arthritis Cookbook is the groundbreaking cookbook for people with RA, written to take control of symptoms through delicious and nutritious meals. From chia-coconut porridge for breakfast to lamb souvlaki for dinner, these anti-inflammatory recipes prove that food as medicine can taste really good too. Complete with a 2-week meal plan to get started off right, this cookbook makes it easy to fight flares and fatigue naturally with the things you eat. The Rheumatoid Arthritis Cookbook offers: A Nutritional Overview—Understand the relationship of food and medicine and how nutrition can relieve the side effects of rheumatoid arthritis medications. A 2-Week Meal Plan—Get started right away, with guidelines for modifying calories to lose or gain weight. 100 Easy Recipes—Cook up good food that's good for you too with choices for vegetarian and vegan, fish and seafood, poultry and meat, and dessert dishes. Eating well has the power to make you feel well—The Rheumatoid Arthritis Cookbook shows you how.

Healing Arthritis

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Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healing Arthritis by : Susan Blum

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

Early Rheumatoid Arthritis

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Publisher :
ISBN 13 : 9781416027676
Total Pages : 0 pages
Book Rating : 4.0/5 (276 download)

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Book Synopsis Early Rheumatoid Arthritis by : Paul Emery

Download or read book Early Rheumatoid Arthritis written by Paul Emery and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue covers the latest developments in the understanding of rheumatoid arthritis at the early stage. Treatments such as with newer biologic agents and conventional disease-modifying antirheumatic drugs are reviewed. Also included are articles on imaging modalities as a means of identifying those in the early stages and monitoring response to treatment.

Body on Fire

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Publisher : Healthy Living
ISBN 13 : 1570678286
Total Pages : 229 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Body on Fire by : Monica Aggarwal MD

Download or read book Body on Fire written by Monica Aggarwal MD and published by Healthy Living . This book was released on 2020-08-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.

Enemy Within

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Publisher : New Holland Publishing Australia Pty Limited
ISBN 13 : 9781741108507
Total Pages : 0 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Enemy Within by : Karen Ager

Download or read book Enemy Within written by Karen Ager and published by New Holland Publishing Australia Pty Limited. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enemy Within is the story of a young woman trying to find love, personal success and happiness in a world of travel, celebrity, disaster and money-all the while keeping a burdensome secret. Fate blessed Karen Ager with fashion-model looks and a body to match, only to hand her a crippling disease. Karen's journey is one of heartbreak and humiliation, triumph and tragedy, brushes with rock 'n' roll legends and Hollywood celebrity and the quest for true love. She grapples with relationships, infertility, grief and her ultimate powerlessness, finally accepting her disease and discovering its hidden gift as a catalyst for positive change. Book jacket.

Pediatric Rheumatology for the Practitioner

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Publisher : Springer Science & Business Media
ISBN 13 : 1475761503
Total Pages : 770 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Pediatric Rheumatology for the Practitioner by : Jerry C. Jacobs

Download or read book Pediatric Rheumatology for the Practitioner written by Jerry C. Jacobs and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the founders of the field of pediatric rheumatology, Dr. Jerry C. Jacobs, comprehensively discusses the care of children with rheumatic diseases and musculoskeletal disorders in this clinical reference. The author has completely revised and updated the text and references. A significant portion of the book is devoted to differential diagnosis; in fact, one of the book's strongest points is the detailed, illustrated description of the physical examination of joints in children. From the reviews of the first edition: "The section on the differential diagnosis of arthritis is the most comprehensive treatise of the subject that I have seen." #New England Journal of Medicine#1 "This is a book that one can pick up and read sections of and go back to again and again, and as such should be readily available wherever people are caring for children with joint complaints." #British Medical Journal#2 "Photographs, both clinical and pathological, radiographs, tables and graphs appear on almost every page and the layout is good so that the text is attractive as well as readable." #British Journal of Rheumatology#3 "...deals with all the facets of rheumatism or arthritis likely to be met with in the clinic. ...Above all the book is user friendly: very comprehensive index sections facilitate access to material, and the provision of many lists and summary tables helps in the location and clarification of information. ...The whole results in a book that is pleasant and surprisingly easy to read ...it would form an ideal library copy, both for selective reading and reference, and should be read by all paediatric rheumatologists." #The Lancet#4

Skills in Rheumatology

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Publisher : Springer Nature
ISBN 13 : 9811583234
Total Pages : 562 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Skills in Rheumatology by : Hani Almoallim

Download or read book Skills in Rheumatology written by Hani Almoallim and published by Springer Nature. This book was released on 2021-01-05 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Open Access book presents practical approaches to managing patients affected by various rheumatological diseases, allowing readers to gain a better understanding of the various clinical expressions and problems experienced by these patients. Discussing rheumatology from an organ systems perspective, it highlights the importance ofdetailed musculoskeletal examinations when treating patients affected by rheumatological diseases. The book first explores the latest diagnostic approaches and offers key tips for accurate musculoskeletal examinations before addressing the various treatment modalities, with a particular focus on the most common joints involved in rheumatoid arthritis: the wrists and the metacarpophalangeal joints (2nd and 3rd). Featuring easy-to-understand flow diagrams and explaining the common medical problems associated with rheumatic disease, such as shortness of breath and anemia, it is not only a valuable resource to rheumatologists, but will also appeal to medical students, junior residents, and primary healthcare physicians.

Chasing My Cure

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Publisher : Ballantine Books
ISBN 13 : 1524799629
Total Pages : 266 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Chasing My Cure by : David Fajgenbaum

Download or read book Chasing My Cure written by David Fajgenbaum and published by Ballantine Books. This book was released on 2019-09-10 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research. “A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled by his condition, which they had yet to even diagnose. Floating in and out of consciousness, Fajgenbaum prayed for a second chance, the equivalent of a dramatic play to second the game into overtime. Miraculously, Fajgenbaum survived—only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease, an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed while on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: Between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends, and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world-class researchers to tackle them. Instead of waiting for the scientific stars to align, he would attempt to align them himself. More than five years later and now married to his college sweetheart, Fajgenbaum has seen his hard work pay off: A treatment he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when the forces of determination, love, family, faith, and serendipity collide. Praise for Chasing My Cure “A page-turning chronicle of living, nearly dying, and discovering what it really means to be invincible in hope.”—Angela Duckworth, #1 New York Times bestselling author of Grit “[A] remarkable memoir . . . Fajgenbaum writes lucidly and movingly . . . Fajgenbaum’s stirring account of his illness will inspire readers.”—Publishers Weekly

Autoimmune

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Publisher : Nature Had It First
ISBN 13 : 9780983603702
Total Pages : 175 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Autoimmune by : Annesse Brockley

Download or read book Autoimmune written by Annesse Brockley and published by Nature Had It First. This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book identifies the cause and the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Sjögren's, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis and more."

Rheumatoid Arthritis Unmasked

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Publisher : Ra Patient Insights, LLC
ISBN 13 : 9780998937472
Total Pages : 280 pages
Book Rating : 4.9/5 (374 download)

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Book Synopsis Rheumatoid Arthritis Unmasked by : Kelly O'Neill Young

Download or read book Rheumatoid Arthritis Unmasked written by Kelly O'Neill Young and published by Ra Patient Insights, LLC. This book was released on 2017-10-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if no one confused rheumatoid disease with just arthritis?What if the world understood that people with rheumatoid disease (RD) are not hypochondriacs because they have so many health problems?What if all of the effects of the disease were treated ¿ not dismissed or ignored?Rheumatoid Arthritis Unmasked solves a primary problem for people living with rheumatoid arthritis (RA), the false impression that they are only fighting a type of arthritis.The facts in this book shatter the myth that too often confuses family, friends, employers, and most importantly medical personnel. In Rheumatoid Arthritis Unmasked you¿ll learn why the historical term rheumatoid disease (RD) describes not a type of arthritis, but a complex systemic disease with arthritis as only one of its symptoms. You¿ll understand how the fallacy of ¿arthritis¿ not only creates communication problems for people fighting RD, but also contributes to the devastating mortality gap by hindering needed clinical care and research that will lead to a cure. Rheumatoid Arthritis Unmasked exposes the true nature of RD revealed in medical research. For about a decade, Kelly O¿Neill Young has studied current and past academic research about RA, reading hundreds of journal articles for this book alone. But Kelly, widely known as the RA Warrior, has also gained a unique perspective by listening to the millions of people who visit her website and social network.¿Patients will learn key dangers to fight to avoid becoming a victim of the RD mortality gap.¿Clinicians will become better at diagnosing and treating RD.¿Friends and family will understand that their loved one with RD has a serious disease.¿Researchers will be more able to conduct impactful and successful investigations of RD.¿Health policy makers and medical payers will be able to properly categorize extra-articular RD.Rheumatoid Arthritis Unmasked is more than a gripping account of the dangers of RD - it is a path for change. This book equips all RA warriors to guide their own medical care and safeguard their health. This book will arm you with facts that will save lives.

A Kitchen Fairytale

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Publisher : Hammersmith Books Limited
ISBN 13 : 9781781611340
Total Pages : 0 pages
Book Rating : 4.6/5 (113 download)

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Book Synopsis A Kitchen Fairytale by : Iidamaria van der Byl-Knoefel

Download or read book A Kitchen Fairytale written by Iidamaria van der Byl-Knoefel and published by Hammersmith Books Limited. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by 'expert patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookbook that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably--and inclusively so that family and friends can eat the same way whether they have health issues or not. Foreword by Clint Paddison, founder of the Paddison Program Recipes graded for their level of healing, with the gentlest labeled 'Humble & Healing' The principles of cooking without added oil ('steam frying' etc) 200 superb colour photographs

ARTHRITIS - the Best Thing That Ever Happened to Me

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Publisher :
ISBN 13 : 9781976938948
Total Pages : 202 pages
Book Rating : 4.9/5 (389 download)

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Book Synopsis ARTHRITIS - the Best Thing That Ever Happened to Me by : Phil Escott

Download or read book ARTHRITIS - the Best Thing That Ever Happened to Me written by Phil Escott and published by . This book was released on 2018-07-18 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This covers Phil's story of the onset of symptoms, the despair and pain that followed, the frustrations with the doctors' ineffective chemical approaches, and finally finding success through diet, lifestyle and emotional balancing. There are laughs and a wealth of practical advice on subjects seldom touched upon such as ketosis, cold thermogenesis, circadian rhythms and delving into the real root causes - our myriad ways of not loving ourselves or our circumstances, which eventually manifests in disease as the body follows suit. It's a tale of discovery, failures, successes, awakenings and ultimate surrender. It's like no other story of recovery that you have ever read. Forewords by well known neurosurgeon Dr. Jack Kruse and naturopath Gabrielle Heyes. Cover artwork by Karen Halewood. From Amazon.com and .co.uk reviews: "I read the book thinking it was just about diet. It is so much more than that. I'm battling with type 2 diabetes and chemical addiction. This book has inspired me to tackle both as both are linked to physical and emotional problems. It's not simply a cure for arthritis, it's an antidote to the modern world. Thank you." JC. "...this book is one that should be read by all people who suffer from autoimmune diseases - no, make that 'all diseases', because the contents are healing as well as extraordinarily entertaining. Highly Recommended." - Grady Harp (Hall of Fame, Top 100 reviewer, Vine Voice)."Phil went through every up and down imaginable when faced with a debilitating disease and you will nod and smile in recognition. I love this book! It gave me courage to face fear and victim mentality and change toxic habits running through my life. Thanks Phil!" - Martin Nuttall. "...not only is the title completely sincere but a clear case is made that deep healing and beyond can take place if we learn to listen to what our suffering is trying to tell us. Although this book is mainly targeted towards those who suffer from arthritis, I would say the simple guidelines and concepts of healing put forth are fundamental to most or perhaps all illnesses and even useful to those in good health who are looking for a boost... Ultimately, this book goes even deeper than self-healing and for me, Phil's account of his own spiritual awakening is the true beating-heart here and was revelatory enough for me to get on skype with Phil and leech some of his wisdom! With Phil's help, my issues with chronic fatigue and anxiety are improving and I recommend getting a hold of him while he's still accessible and on the cusp of book fame!" - Gen T."Phil's book, just like the author, is a dynamic and multifaceted gem. This book is so incredibly heartfelt and well articulated... This book is written in a very accessible and entertaining manner, while at the same time being so personable and brutally honest. The essential truths about the nature of suffering, healing, and life that Phil presents are so genuine and powerfully portrayed." - Jessica."...because he also adds so much of his own personal history so that you know that he has tried everything he recommends, this is what makes it so fascinating to read and something you can definitely trust." - A.C. Johnson."I can say this with confidence, having implemented several of Phil's recommended protocols and having seen results right from the first few days of putting them into practice. The added bonus with this book is that actually it is engaging, funny and reads like a captivating novel." - Miss F. A. Campbell. "You won't die if you don't read this book but if you do read it, you'll certainly laugh a few times, learn new and exciting things, experience real surprise, and come away amazed by Phil's before and after photos. Laughter, learning, surprise and amazement... I can't think of a better way to spice up these next moments in your life (and, possibly, years of moments after that). Buy this book." - Cheryl Abram, author of Firing God.

Relieve Your Child's Chronic Pain

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Author :
Publisher : Touchstone
ISBN 13 : 9780743262033
Total Pages : 0 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Relieve Your Child's Chronic Pain by : Elliot J. Krane

Download or read book Relieve Your Child's Chronic Pain written by Elliot J. Krane and published by Touchstone. This book was released on 2005-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential survival guide for parents whose children suffer with persistent and often debilitating pain Approximately ten million children are living with chronic pain. Most people would be surprised at such numbers, but for the parents of these children, the challenge of helping a pain-stricken child live a normal life is a frightening and frustrating reality. Chronic pain in children can manifest as abdominal, migraine, or facial pain. It also stems from a wide variety of disorders such as juvenile rheumatoid arthritis, cystic fibrosis, hemophilia, and childhood cancers. No matter what type of chronic pain the child suffers with, a parent must be armed with an understanding of how a child's expression and experience of pain differs from an adult's. Trained in pediatric anesthesia and intensive care at Boston Children's Hospital, Dr. Elliot Krane has devoted his entire professional life to refining and innovating techniques, strategies, and therapies to relieve the suffering of children with pain. In his book, Relieve Your Child's Chronic Pain, parents will find the information and tools they need to get the very best care for their child. It will help you: Recognize, measure, and evaluate your child's pain properly Learn about the many alternative pain-management approaches that can be used at home Dispel fears about addiction if your child is prescribed a narcotic Find an appropriate pain-management clinic for your child Reduce the stress and anxiety in the home in a way that benefits the entire family You may not always be able to eliminate chronic pain entirely, but you can succeed in minimizing your child's suffering.

The Wim Hof Method

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Author :
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND