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My Great Big Emotion Journal
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Book Synopsis My Great Big Emotion Journal by : Laila Publisher
Download or read book My Great Big Emotion Journal written by Laila Publisher and published by . This book was released on 2021-08-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This EMOTION JOURNAL is ideal for kids & young teens! Having a journal, diary, or log book can be a safe place where they can vent their frustrations and emotions. It can also be a way of sharing and discussing feelings that they have been having. This journal provides a simple but enjoyable way that your child can express their emotions in a creative way - through both writing, drawing, and identify them. All pages are undated - so, your child is not confined to having to use it every day. ★★★This Log Book is a great gift for kids age between 7-12 years, but also great for any child and teens Grab your copy today! FEATURES Size 6x9 inch 120 pages Perfect matte softcover Beautifully designed cover & interior English language Perfect for all writing mediums The best price ***Please rate us if you like it, Thank you so much for your order***
Book Synopsis My Emotions Journal by : Lilly's Journal
Download or read book My Emotions Journal written by Lilly's Journal and published by . This book was released on 2019-11-25 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Book Synopsis My EMOTIONS a Book of Big FEELINGS Journal for Kids by : petit point Publishing
Download or read book My EMOTIONS a Book of Big FEELINGS Journal for Kids written by petit point Publishing and published by . This book was released on 2020-08-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Boost Your Child's Emotional Intelligence ★ EQ is the ability to understand, use, and manage our emotions, helps us build strong relationships, make good decisions, and deal with difficult situations. All kids have the capacity to learn emotional intelligence skills. A great way to develop your child's emotional intelligence is by encouraging them to create feelings and emotions journal. My Emotions Journal is a Daily Journal with Positive Affirmations, created to help children recognize what they feel and understand how they got there. In this Journal, kids can draw or write. Therefore, it will be a great gift for both 3 and 6-year-old. The Book is Perfectly sized at 8.5 x 11 in (21.59 x 27.94 cm) and Contains: 31 "I feel..." pages to fill out 42 pages with a positive affirmation 3 pages with a monthly mood tracker and more, all to help your child understand their feelings and emotions better and discover the wonderful, unique person that they are.
Book Synopsis Big Life Journal for Kids by : Alexandra Eidens
Download or read book Big Life Journal for Kids written by Alexandra Eidens and published by . This book was released on 2019-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated and guided journal for children.
Book Synopsis My Emotions Journal Log Book for Kids & Teens by : Lilly's Journal
Download or read book My Emotions Journal Log Book for Kids & Teens written by Lilly's Journal and published by . This book was released on 2020-01-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal Log Book For Kids & Teens - 6 x 9 inch journal, with over 120 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Each day has two pages to work with. On the first page.... You're asked to identify your key emotion for the day by circling the most relevant emoji. However, there is also a space for your child to draw their OWN one too, which gives the child more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. An additional small place to write about how they feel, (if they want to... no pressure!). On the second page.... You're asked to write down three good things about your day. This will help the child focus on the positive aspects that they can take from every single day, no matter how they feel. You're asked to write down something or someone that helped you during the day. You're asked to write about something you'd like to improve on tomorrow. Lastly, you're asked if there is someone you'd like to share your feelings with.... Whether it be via writing, drawing or just talking! Each day there is also the opportunity to write a letter or draw a picture to the person you'd like to share your feelings with. There is a template to use and you're actually able to tear this out of the page if you'd like to. Alternatively, this space could be a place for the child to simply write to themselves about how they're feeling and this can be soothing it itself, without necessarily sharing it with anyone. Whatever the child would like to do, the option is there. This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders.
Book Synopsis My Emotions Journal Log Book for Kids & Teens by : Lilly's Journal
Download or read book My Emotions Journal Log Book for Kids & Teens written by Lilly's Journal and published by . This book was released on 2020-01-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Emotions Journal Log Book For Kids & Teens- 6 x 9 inch journal, with over 100 pages to work with. Help Children And Tweens Express Their Feelings - Reduce Anxiety, Anger & Frustration and share their feelings. This beautifully designed journal is ideal for both elementary age, up to the early teen years. Your child will be able to think about how they feel each day and also have the opportunity to share those feelings with you, or somebody else that they feel comfortable with. Each day has two pages to work with. On the first page.... You're asked to identify your key emotion for the day by circling the most relevant emoji. However, there is also a space for your child to draw their OWN one too, which gives them more creative freedom. There's then a space to doodle/draw or stick something related to how their feeling. An additional small place to write about how they feel, (if they want to... no pressure!). On the second page.... You're asked to write down three good things about your day. This will help the child focus on the positive aspects that they can take from every single day, no matter how they feel. You're asked to write down something or someone that helped you during the day. You're asked to write about something you'd like to improve on tomorrow. Lastly, you're asked if there is someone you'd like to share your feelings with.... Whether it be via writing, drawing or just talking! Each day there is also the opportunity to write a letter or draw a picture to the person you'd like to share your feelings with. There is a template to use and you're actually able to tear this out of the page if you'd like to. Alternatively, this space could be a place for the child to simply write to themselves about how they're feeling and this can be soothing it itself, without necessarily sharing it with anyone. Whatever the child would like to do, the option is there. This emotion tracking journal can be used every day, or simply when the child needs it the most, or is having a particularly challenging day. Not only would this make a great gift for a child, to give them the opportunity to track how they feel each day and improve their overall mood and sense of well-being.... This could also make an excellent tool for teachers to have in school, particularly for children who struggle to understand their feelings. Likewise, this could be something that school therapists can use, to encourage their students to communicate their feelings to others and acknowledge their emotions. This emotion tracking diary would be particularly beneficial for children who would benefit from identifying and acknowledging their feelings regularly - such as those with conditions such as; an Autism spectrum condition, ADHD, an Anxiety disorder, Depression & Mood disorders.
Download or read book Self-Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Download or read book FeelLinks written by Marcelle Waldman and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: FeelLinks: a feeling journal for children, was designed to pair with a set of feeling dolls. FeelLinks journal was created with the mission that young children will become comfortable recognizing, expressing, and managing their feelings and building emotional intelligence. The journal is a tool for children to express their feelings and emotions through drawing and writing. This journal benefits children in understanding and taking personal responsibility for their emotions and understanding the feelings of others; helping to build positive social and emotional relationship skills.
Book Synopsis Embrace Your Emotions by : Jennifer King Lindley
Download or read book Embrace Your Emotions written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2024-04-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.
Book Synopsis My Thoughts and Feelings Journal by : Cherry & Cherry & Pickle Publishing
Download or read book My Thoughts and Feelings Journal written by Cherry & Cherry & Pickle Publishing and published by . This book was released on 2021-06-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Thoughts & Feelings Journal - For Kids! A creative Children's journal for self-reflection. Help kids to express their feelings and emotions in a creative way. Each journal is a good size, measured at 8 x 10 inches and providing plenty of space, (two pages per day) to work with. Each journal is undated, so your child doesn't have any pressure to write in it every day - but it will be there when they want to! There are various prompts throughout the journal, to help your child reflect on their day and their feelings. Some of the daily prompts include: A mood tracker - circle the relevant cartoon, Space to to write about what made them happy/ something they want to remember about the day / take note of someone who was kind to them / remembering a moment they felt proud / key emotions they've felt and so forth. Space to write about some things that made them laugh / things that were fun / some thoughts that they had / how they were a good friend / what they did well at that day / some goals or plans they want to make for the following day.... and more This would make the perfect journal for a child who may struggle to express their feelings and emotions. It could be used as a way you can communicate with each other and learn more about your child's day and how they feel. Journaling can be a great communication aide between parents and children - or even teachers and parents. Give your child a creative outlet and discover the benefits of journaling today!
Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Book Synopsis My Emotions Journal for Kids by : Matilda Boyd
Download or read book My Emotions Journal for Kids written by Matilda Boyd and published by . This book was released on 2019-11-14 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all feel better when we are able to identify and express our feelings with others. This Feelings Journal is specifically designed to help your elementary-aged or pre-teen express their emotions through writing and drawing. Your child will love this bright and colorful cover design. Prompts on each page will guide them through identifying their emotions, exploring the reason behind why they are feeling this way, brainstorming what they can do to help themselves feel better, drawing about their feelings, and encouraging them to share their feelings with a trusted adult. This journal is perfect for the child who struggles with verbally expressing themselves and will provide a method to more easily reach out and communicate their feelings. This guided feelings journal is intended to help your child: State how they are feeling Identify why they are feeling that way Brainstorm what they can do to help themselves feel better Draw or doddle about their feelings Reach out and communicate their feelings with a trusted adult Features: Colorful and Glossy Premium Cover Design Compact 6" x 9" Size 122 Pages Pick up a copy for your child today! To see more similar books or other books by this author, click on the author's name right under the title of this book.
Book Synopsis I Really Need To Get This Out! by : Big Press
Download or read book I Really Need To Get This Out! written by Big Press and published by . This book was released on 2019-11-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: A different kind of journal. Help to process emotions that come with hormonal changes and growing up...or can be used as a parent-daughter journal to help open communication about difficult feelings and worries. We have tried several different prompt and parent-child journals ranging from a plain notebook to one with intricate prompts. The prompts were too much to keep up with and didn't always apply to the moment. The regular journal worked the best, but my daughter recently asked for something a little different. She wanted a place to write out OR tell me about certain thoughts and anxieties that upset her. These are things that she didn't want to put in our usual notebook we pass back and forth. Enter...the feelings journal. My daughter helped me design this book. With plenty of room to write, there is also a place for your girl to write the feeling that she is having and to rate how intense that feeling is. Whether it is worry, guilt, anxiety, embarrassment, shame, or confusion, or just has an uncomfortable question, our hope is that she will feel safe to write out what is bothering her, safe to describe how that makes her feel, and safe to rate how intense those feelings are at that moment. It's important for children to feel safe talking to their guardian, parent, or trusted adult about anything and our hope is that this helps her to broach subjects that for whatever reason, may be difficult to broach. Or, it can simply be used as a private diary to process hard emotions during the growing up years. Features: Premium Matte Soft Cover Bright White Interior Stock 6" x 9" Size 100 Cute Pages (50 pages front/back) Feeling Prompts & Rating Scale
Download or read book My Great Big Mamma written by Olivier Ka and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little boy praises his wonderful mama and does not want her to diet.
Book Synopsis 3 Minute Positivity Journal by : Kristen Butler
Download or read book 3 Minute Positivity Journal written by Kristen Butler and published by Hay House, Inc. This book was released on 2021-11-27 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Put Your Feelings Here by : Lisa M. Schab
Download or read book Put Your Feelings Here written by Lisa M. Schab and published by Instant Help Books. This book was released on 2020-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most teens experience intense feelings, but many lack the skills needed to regulate their emotions in healthy ways. In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination. This journal also includes powerful behavioral prompts to help teen readers put what they learn into action.
Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
