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My 30 Day Transformation
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Book Synopsis Your 30 Day Transformation by : Rene Maillet
Download or read book Your 30 Day Transformation written by Rene Maillet and published by Christian Faith Publishing, Inc.. This book was released on 2019-06-11 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many media venues give new customers a thirty-day free trial before subscribing such as Netflix, YouTube Red, and Audible. Even diet plans such as Whole30 go for thirty days. Now what about a devotional that will take a reader through a thirty-day journey of transformation? This is exactly what this book is geared toward""thirty days of transformation. Directed more toward new Christians in the faith but not excluding veterans in the faith, this book will deliver simple foundation truths to strengthen one in their walk with Christ. Four parts make up this devotional book, which is "Foundation and Identity," "Relationships and Bringing," "Sin and Forgiveness," and lastly, "Lifestyle and Purpose." If you would like to be strengthened in these areas, this devotional is just for you
Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell
Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Book Synopsis Get Fit, Lean and Keep Your Day Job by : J D Griffin
Download or read book Get Fit, Lean and Keep Your Day Job written by J D Griffin and published by Griffin Books. This book was released on 2014-09-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose fat, get fit, energize your body, and feel healthy-and still keep your day job? You can! The Get Fit, Lean program is designed to transform your body while fitting into your busy schedule. Breaking health and fitness down to their essentials, it lays out a functional approach that's divided into three sections: nutrition, cardiovascular exercise, and resistance training. Easy to follow, this guide offers time-efficient, practical methods that anyone can incorporate into his or her life and start seeing and feeling the results. In his midforties, author J. D. Griffin found himself overweight and suffering from low self-esteem. But then he undertook a twelve-week body transformation challenge, at the end of which he'd lost thirty pounds of fat, gained lean muscle, and developed a fit body to be proud of. Five years later, he still maintains his fit, lean body and has helped numerous people change their lives through his transformation program. Regardless of age, weight, gender, or busy schedule, "Get Fit, Lean and Keep Your Day Job" will help you transform your body and feel great. Get started today!
Book Synopsis AWOL 30 Day Transformation Roadmap by : Lynch Hunt
Download or read book AWOL 30 Day Transformation Roadmap written by Lynch Hunt and published by L&W Publications . This book was released on 2020-12-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Day journal that provides a comprehensive step by step process to help you achieve your goals
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Book Synopsis Need Help Losing Weight by : Beatrice Harrison
Download or read book Need Help Losing Weight written by Beatrice Harrison and published by CreateSpace. This book was released on 2015-09-18 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people are having difficulty losing weight, but I have designed this simple and easy to follow 30 day weight loss challenge to get started to a better you. This program include body transformation tracker, sample food meal plans, and exercise programs designed just for you. So let's get started losing those unwanted pounds.
Book Synopsis The Primal Blueprint 21-Day Total Body Transformation by : Mark Sisson
Download or read book The Primal Blueprint 21-Day Total Body Transformation written by Mark Sisson and published by Bradventures LLC. This book was released on 2011 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.
Book Synopsis My 30 Day Transformation Journal by : Wendy Jayne
Download or read book My 30 Day Transformation Journal written by Wendy Jayne and published by . This book was released on 2020-04-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: My 30 Day Transformation Journal is an invaluable companion for your transformation journey. On a daily basis: define your goals, list your food intake, track your exercise and measurements, and record your thoughts and feelings. Works alongside any health and wellness regime.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis 30 day health and wellness challenge by : Taz Dunstan
Download or read book 30 day health and wellness challenge written by Taz Dunstan and published by Gerbilnow. This book was released on 2022-07-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30 day self care challenge is focused on mental health and wellbeing as the pillar of existence of which everything else is built around. The aim of this day by day guide is to effortlessly bring mindfulness and positive daily routines into existence to create a sustainable lifestyle of holistic health and organic happiness. Make you, your self care, self worth and health a priority. You're worth it.
Book Synopsis My 30-Day Transformation by : True Abundance
Download or read book My 30-Day Transformation written by True Abundance and published by . This book was released on 2021-04-27 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classy and stylish journal/notebook designed to keep help you transform yourself in just 30 days!- Use it for yourself or gift it to someone special. - Use this journal to set your goals at the beginning of 30 days. Check your progress as you go along using 2 review pages. These will keep you on track and motivated throughout. The journal provides additional benefits: - Excellent journal designed to KEEP TRACK OF YOUR WORKOUT PLAN- KEEP TRACK OF YOUR GOALS - DAILY GOALS AND LONG TERM- KEEP TRACK OF YOUR HABITS - DEVELOP NEW HABITS EASILY USING THIS JOURNAL- KEEP TRACK OF YOUR PROGRESS WITH 2 PROGRESS CHECKS INCLUDED IN THE JOURNAL- 3-in-1 Journal allows you to keep track of your most important goals, your health and your daily habits. - The journal keeps you organized which leads to greater productivity and faster results. "Get started on your 30-day transformation journey TODAY with this stylish and classy journal." Sleek design, easy to carry around
Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Download or read book Spartan Fit! written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Book Synopsis Tracy Anderson's 30-Day Method by : Tracy Anderson
Download or read book Tracy Anderson's 30-Day Method written by Tracy Anderson and published by Wellness Central. This book was released on 2010-09-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Book Synopsis 75 Hard Challenge by : Andy ANDY FRISELLA
Download or read book 75 Hard Challenge written by Andy ANDY FRISELLA and published by . This book was released on 2020-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Book Synopsis My Sacred Life - 30 Day Challenge by : Kurt D. Stradtman
Download or read book My Sacred Life - 30 Day Challenge written by Kurt D. Stradtman and published by CreateSpace. This book was released on 2015-07-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of failed diets? Feeling sick all the time? An overall sense of "blah"? What if the "healthy" foods you've been eating may actually be keeping you fat! That's right; perhaps the whole wheat, Greek yogurt, "diet" branded products are actually causing you weight loss resistance - the inability for your body to lose weight.Fitness and Nutrition coach, Kurt Stradtman is eager to share with you his research on food intolerance's and their connection to a slew of health issues effecting millions every day, and more importantly how you can overcome weight loss resistance and begin healing your body from the inside out. Kurt has strategically developed a 30 Day Challenge that embarks you on what can become a life long journey to lose weight and regain control of your life. By removing 4½ (you read that right, 4½) foods from your diet, you begin kick starting a full body reset, which can begin unlocking weight loss resistance and resulting in losing nearly 4½ pounds in only a week!
Book Synopsis Family Fit Plan by : Natalie Digate Muth
Download or read book Family Fit Plan written by Natalie Digate Muth and published by . This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
