Macro Hacks

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Publisher :
ISBN 13 : 9780578883274
Total Pages : pages
Book Rating : 4.8/5 (832 download)

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Book Synopsis Macro Hacks by : Cori Lefkowith

Download or read book Macro Hacks written by Cori Lefkowith and published by . This book was released on 2021-03-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the importance and function of each macronutrient, why food quality does, but doesn't matter for weight loss and even how many calories you need to fuel your body and achieve amazing results. The Macro Hacks teaches you how to dial in your macros according to your goals even as your needs and goals change over time. It isn't a quick fix, but instead teaches you how to create teh best meal plan for your body because, over time, our lifestyle and goals change. Whether you're looking to lose weight, lose fat, build muscle, maintain your results, fuel for your endurance sport or even simply manage hormonal changes, the Macro Hacks has a ratio cycle for you! You'll even learn how to adjust your nutrition as you get older because our body goes through changes that make focusing on macros even more important as we get older! No more wondering how to eat or if what you're doing is right for your body! With the Macro Hacks, you'll learn the foundation of nutrition. And to help you along the way are macro ratios all laid out for you based on your needs and goals. This includes sample days and over 200 recipes to get you started! So if you aren't sure how to hit your macros? There is a sample meal plan to help as well as bonus charts and recipes to help you hit your ratios with the foods you love. No more arbitrary restrictions. Whether you are Vegan, Vegetarian, Paleo, FODMAP or an omnivore, Macro Hacks will show you how to dial in the foods you love!

HIIT It!

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Publisher : Demos Medical Publishing
ISBN 13 : 1617052213
Total Pages : 346 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis HIIT It! by : Gina Harney

Download or read book HIIT It! written by Gina Harney and published by Demos Medical Publishing. This book was released on 2014-12-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: " See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes! -Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness. -Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure...HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog. -Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended! -Erin Motz, YouTube Personality and Original Bad Yogi "

Rumple Buttercup: A Story of Bananas, Belonging, and Being Yourself

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Publisher : Random House Books for Young Readers
ISBN 13 : 052570762X
Total Pages : 69 pages
Book Rating : 4.5/5 (257 download)

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Book Synopsis Rumple Buttercup: A Story of Bananas, Belonging, and Being Yourself by : Matthew Gray Gubler

Download or read book Rumple Buttercup: A Story of Bananas, Belonging, and Being Yourself written by Matthew Gray Gubler and published by Random House Books for Young Readers. This book was released on 2019-04-02 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller written and illustrated by Matthew Gray Gubler. This charming and inspiring story is the perfect gift for kids (and grown-up kids) alike! Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging.

From Head to Toe

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Publisher : Harper Collins
ISBN 13 : 0064435962
Total Pages : 32 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis From Head to Toe by : Eric Carle

Download or read book From Head to Toe written by Eric Carle and published by Harper Collins. This book was released on 1999-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does an elephant do? It stomps its foot. Can you? From the creator of such beloved classics as The Grouchy Ladybug and The Mixed-Up Chameleon comes this interactive story that invites kids to imitate animal movements. Watching giraffes bend their necks or monkeys wave their arms is fun, but nothing could be better than joining in. From their heads down to their toes, kids will be wriggling, jiggling, and giggling as they try to keep up with these animals!

The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities)

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Publisher :
ISBN 13 : 9780983343707
Total Pages : 230 pages
Book Rating : 4.3/5 (437 download)

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Book Synopsis The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities) by : Jeanette Lynn Depatie

Download or read book The Fat Chick Works Out! (Fitness That's Fun and Feasible for Folks of All Ages, Sizes, Shapes and Abilities) written by Jeanette Lynn Depatie and published by . This book was released on 2011-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on knowledge gleaned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes sizes and abilities, Jeanette DePatie AKA The Fat Chick helps you learn to love your body and love exercise. Filled with over 50 exercises, loads of practical advice, tons of pictures and hilarious and sometimes heartbreaking stories from The Fat Chick's own journey, The Fat Chick Works Out! will not only help you get and stay fit, but also help you find peace with the skin you're in.

Black Howl

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Publisher : Penguin
ISBN 13 : 1101560401
Total Pages : 292 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Black Howl by : Christina Henry

Download or read book Black Howl written by Christina Henry and published by Penguin. This book was released on 2012-02-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Something is wrong with the souls of Chicago's dead. Ghosts are walking the streets, and Agent of Death Madeline Black's exasperating boss wants her to figure out why. And while work is bad enough, Maddy has a plethora of personal problems too. Now that Gabriel has been assigned as her thrall, their relationship has hit an impasse. At least her sleazy ex-fiance Nathaniel is out of the picture--or so she thinks...

The School Journal

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Publisher :
ISBN 13 :
Total Pages : 634 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The School Journal by :

Download or read book The School Journal written by and published by . This book was released on 1885 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rock Island Employes' Magazine

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Publisher :
ISBN 13 :
Total Pages : 806 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Rock Island Employes' Magazine by :

Download or read book Rock Island Employes' Magazine written by and published by . This book was released on 1920 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Corps Strength

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Publisher : ReadHowYouWant.com
ISBN 13 : 1459602048
Total Pages : 274 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Corps Strength by : Paul J. Jr. Roarke

Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

Cincinnati Magazine

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Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cincinnati Magazine by :

Download or read book Cincinnati Magazine written by and published by . This book was released on 1982-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

The Westside Barbell Book of Methods

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Publisher :
ISBN 13 : 9780982150405
Total Pages : 238 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis The Westside Barbell Book of Methods by : Louie Simmons

Download or read book The Westside Barbell Book of Methods written by Louie Simmons and published by . This book was released on 2007 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Science for Primary and Early Years

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Publisher : SAGE
ISBN 13 : 1446265625
Total Pages : 258 pages
Book Rating : 4.4/5 (462 download)

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Book Synopsis Science for Primary and Early Years by : Jane Devereux

Download or read book Science for Primary and Early Years written by Jane Devereux and published by SAGE. This book was released on 2007-06-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science for Primary and Early Years is a comprehensive guide to the subject knowledge requirements for the teaching of science in early years settings and primary schools. This second edition consists of activities to help the reader extend their own understanding of science. Part One explores understanding the nature of science, processes of planning, carrying out and evaluating scientific investigations, collecting and using data, hypothesizing, predicting, fair testing, use of correct terminology and understanding health and safety as well as key ideas in science that underpin subject knowledge. Part Two builds on these ideas as it explores in more detail life and living processes, the environment, electricity and magnetism, light, sound and the earth in space. This text is part of the series Developing Subject Knowledge which covers English, Mathematics and Science and provides authoritative distance learning materials on the national requirements for teaching the primary core curriculum, working with the early years and achieving qualified teacher status. It is designed for initial teacher training, experienced practitioner self-study, and will help towards GCSE revision. This is a set book for the Open University Course, 'Ways of Knowing: language, mathematics and science in the early years'.

Live Stock Journal

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Publisher :
ISBN 13 :
Total Pages : 694 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Live Stock Journal by :

Download or read book Live Stock Journal written by and published by . This book was released on 1891 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Agricultural Journal

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Publisher :
ISBN 13 :
Total Pages : 618 pages
Book Rating : 4.:/5 (25 download)

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Book Synopsis The Agricultural Journal by : British Columbia. Department of Agriculture

Download or read book The Agricultural Journal written by British Columbia. Department of Agriculture and published by . This book was released on 1921 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stargirl

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Publisher : Laurel Leaf
ISBN 13 : 0440416779
Total Pages : 209 pages
Book Rating : 4.4/5 (44 download)

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Book Synopsis Stargirl by : Jerry Spinelli

Download or read book Stargirl written by Jerry Spinelli and published by Laurel Leaf. This book was released on 2004-05-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF TIME MAGAZINE’S 100 BEST YA BOOKS OF ALL TIME • NEW YORK TIMES BESTSELLER A modern-day classic from Newbery Medalist Jerry Spinelli, this beloved celebration of individuality is now an original movie on Disney+! And don't miss the author's highly anticipated new novel, Dead Wednesday! Stargirl. From the day she arrives at quiet Mica High in a burst of color and sound, the hallways hum with the murmur of “Stargirl, Stargirl.” She captures Leo Borlock’ s heart with just one smile. She sparks a school-spirit revolution with just one cheer. The students of Mica High are enchanted. At first. Then they turn on her. Stargirl is suddenly shunned for everything that makes her different, and Leo, panicked and desperate with love, urges her to become the very thing that can destroy her: normal. In this celebration of nonconformity, Newbery Medalist Jerry Spinelli weaves a tense, emotional tale about the perils of popularity and the thrill and inspiration of first love. Don’t miss the sequel, Love, Stargirl, as well as The Warden’s Daughter, a novel about another girl who can't help but stand out. “Spinelli is a poet of the prepubescent. . . . No writer guides his young characters, and his readers, past these pitfalls and challenges and toward their futures with more compassion.” —The New York Times

The Compassionate Equestrian

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Publisher : Trafalgar Square Books
ISBN 13 : 1570767173
Total Pages : 442 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis The Compassionate Equestrian by : Allen Schoen

Download or read book The Compassionate Equestrian written by Allen Schoen and published by Trafalgar Square Books. This book was released on 2015-08-17 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This marvelous book, borne of a unique collaboration between Dr. Allen Schoen—a world-renowned veterinarian and author—and trainer and competitor of many years Susan Gordon, introduces the 25 Principles of Compassionate Equitation. These Principles, conceived by Dr. Schoen and Gordon, are a set of developmental guidelines, encouraging a level of personal awareness that may be enacted not only through the reader's engagement with horses, but can be extended to all humans and sentient beings he or she encounters. The 25 Principles share stories and outline current, peer-reviewed studies that identify and support methods of training, handling, and caring for horses that constitute a safe, healthy, non-stressful, and pain-free environment. Through their Compassionate Equestrian program, the authors encourage all involved in the horse industry to approach training and handling with compassion and a willingness to alleviate suffering. By developing deeper compassion for their own horses, and subsequently, all equines, equestrians transcend their differences in breed preferences, riding disciplines, and training methodologies. This leads to the ability to empathize and connect more closely with the “global collective” of horses and horse people. In doing so, a worldwide community of compassionate equine practitioners and horse owners will emerge, which will not only benefit the horses: People involved with horses are found in many influential segments of society and have the potential to affect wide circles of friends, acquaintances, and co-workers from every walk of life. These are simple changes any horse person can make that can have a vast impact on the horse industry and society as a whole.

Collier's

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Publisher :
ISBN 13 :
Total Pages : 1298 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Collier's by :

Download or read book Collier's written by and published by . This book was released on 1925 with total page 1298 pages. Available in PDF, EPUB and Kindle. Book excerpt: