Move Your Ass

Download Move Your Ass full books in PDF, epub, and Kindle. Read online Move Your Ass ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Move Your Ass

Author : M. P. Black
Publisher :
ISBN 13 : 9781656553751
Total Pages : 72 pages
Book Rating : 4.5/5 (537 download)

DOWNLOAD NOW!

Book Synopsis Move Your Ass by : M. P. Black

Download or read book Move Your Ass written by M. P. Black and published by . This book was released on 2020-01-06 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it take you more than you need to carry out a task?Are you giving to always saying later to every task you could have done at a go?Are you easily distracted that you feel there is less you can do at a specific point in time?If you say yes to all or any of these questions, you are in an unpalatable state that requires urgent attention!Overcoming procrastination and laziness is an impressive guide that you need to help you deal with every form of the "later" syndrome you might be dealing with. There are lots of negative impacts attached to being lazy and always procrastinating. Even your life and career are both at stake and may suffer for it if you don't make ample and swift effort to deal with them. You need unrivalled mastery over yourself and your time; that way, you will be able to handle procrastination and laziness. There are principles that will guide you to overcome procrastination and laziness. You only need to utilize those principles to your advantage and you will get the results that is appropriate. This book, overcoming procrastination and laziness is prepared to equip you with those principles that you need to imbibe to deal with the scourge of laziness and procrastination. Despite the seemingly genuine reasons you may want to come up with to do away with the most important task of the day, you can always be more productive by following the right information. In this book, you will be simply learning about the following: -What procrastination and laziness are all about?-The negative impacts of procrastination and laziness on you-The possible excuses you are likely to give as the reasons for you procrastinating-Following the seven goads of pro-activeness to deal with procrastination-The types of procrastinator, and many more. This book is planned for anyone who wants to improve on himself or herself. If your wish is to improve on how you deal with tasks and improve your life, this is the right book for you. With this book, you will no longer experience setbacks in your bid to carry out your tasks, and there will be a tremendous change in how effective you handle duties. The principles in this book are derived from the lives of many successful people who are living a life free of procrastination and laziness. To live just like these successful people, buy a copy of this book NOW! And start living a different life free of setbacks, but full of accomplishments!

Yaqui Delgado Wants to Kick Your Ass

Author : Meg Medina
Publisher : Candlewick Press
ISBN 13 : 0763663549
Total Pages : 269 pages
Book Rating : 4.7/5 (636 download)

DOWNLOAD NOW!

Book Synopsis Yaqui Delgado Wants to Kick Your Ass by : Meg Medina

Download or read book Yaqui Delgado Wants to Kick Your Ass written by Meg Medina and published by Candlewick Press. This book was released on 2013-03-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2014 Pura Belpré Author Award In Meg Medina’s compelling new novel, a Latina teen is targeted by a bully at her new school — and must discover resources she never knew she had. One morning before school, some girl tells Piddy Sanchez that Yaqui Delgado hates her and wants to kick her ass. Piddy doesn’t even know who Yaqui is, never mind what she’s done to piss her off. Word is that Yaqui thinks Piddy is stuck-up, shakes her stuff when she walks, and isn’t Latin enough with her white skin, good grades, and no accent. And Yaqui isn’t kidding around, so Piddy better watch her back. At first Piddy is more concerned with trying to find out more about the father she’s never met and how to balance honors courses with her weekend job at the neighborhood hair salon. But as the harassment escalates, avoiding Yaqui and her gang starts to take over Piddy’s life. Is there any way for Piddy to survive without closing herself off or running away? In an all-too-realistic novel, Meg Medina portrays a sympathetic heroine who is forced to decide who she really is.

Wartime

Author : Paul Fussell
Publisher : Oxford University Press
ISBN 13 : 0199763313
Total Pages : 345 pages
Book Rating : 4.1/5 (997 download)

DOWNLOAD NOW!

Book Synopsis Wartime by : Paul Fussell

Download or read book Wartime written by Paul Fussell and published by Oxford University Press. This book was released on 1990-10-25 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of both the National Book Award for Arts and Letters and the National Book Critics Circle Award for Criticism, Paul Fussell's The Great War and Modern Memory was one of the most original and gripping volumes ever written about the First World War. Frank Kermode, in The New York Times Book Review, hailed it as "an important contribution to our understanding of how we came to make World War I part of our minds," and Lionel Trilling called it simply "one of the most deeply moving books I have read in a long time." In its panaramic scope and poetic intensity, it illuminated a war that changed a generation and revolutionized the way we see the world. Now, in Wartime, Fussell turns to the Second World War, the conflict he himself fought in, to weave a narrative that is both more intensely personal and more wide-ranging. Whereas his former book focused primarily on literary figures, on the image of the Great War in literature, here Fussell examines the immediate impact of the war on common soldiers and civilians. He describes the psychological and emotional atmosphere of World War II. He analyzes the euphemisms people needed to deal with unacceptable reality (the early belief, for instance, that the war could be won by "precision bombing," that is, by long distance); he describes the abnormally intense frustration of desire and some of the means by which desire was satisfied; and, most important, he emphasizes the damage the war did to intellect, discrimination, honesty, individuality, complexity, ambiguity and wit. Of course, no Fussell book would be complete without some serious discussion of the literature of the time. He examines, for instance, how the great privations of wartime (when oranges would be raffled off as valued prizes) resulted in roccoco prose styles that dwelt longingly on lavish dinners, and how the "high-mindedness" of the era and the almost pathological need to "accentuate the positive" led to the downfall of the acerbic H.L. Mencken and the ascent of E.B. White. He also offers astute commentary on Edmund Wilson's argument with Archibald MacLeish, Cyril Connolly's Horizon magazine, the war poetry of Randall Jarrell and Louis Simpson, and many other aspects of the wartime literary world. Fussell conveys the essence of that wartime as no other writer before him. For the past fifty years, the Allied War has been sanitized and romanticized almost beyond recognition by "the sentimental, the loony patriotic, the ignorant, and the bloodthirsty." Americans, he says, have never understood what the Second World War was really like. In this stunning volume, he offers such an understanding.

Records & Briefs New York State Appellate Division

Author :
Publisher :
ISBN 13 :
Total Pages : 1266 pages
Book Rating : 4.:/5 ( download)

DOWNLOAD NOW!

Book Synopsis Records & Briefs New York State Appellate Division by :

Download or read book Records & Briefs New York State Appellate Division written by and published by . This book was released on with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Thing You Surrender

Author : Leonard Pitts
Publisher : Agate Publishing
ISBN 13 : 1572848243
Total Pages : 462 pages
Book Rating : 4.5/5 (728 download)

DOWNLOAD NOW!

Book Synopsis The Last Thing You Surrender by : Leonard Pitts

Download or read book The Last Thing You Surrender written by Leonard Pitts and published by Agate Publishing. This book was released on 2019-02-05 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Americans in the Jim Crow South face enormous changed triggered by World War II in this epic novel by the Pulitzer-winning author of Freeman. Could you find the courage to do what’s right in a world on fire? An affluent white marine survives Pearl Harbor at the cost of a black messman’s life only to be sent, wracked with guilt, to the Pacific and taken prisoner by the Japanese. A young black woman, widowed by the same events at Pearl Harbor, finds unexpected opportunity and a dangerous friendship in a segregated Alabama shipyard feeding the war. Meanwhile, a black man, who as a child saw his parents brutally lynched, is conscripted to fight Nazis for a country he despises and discovers a new kind of patriotism in the all-black 761st Tank Battalion . . . Set against a backdrop of violent racial conflict on both the front lines and the home front, The Last Thing You Surrender explores the powerful moral struggles of individuals from a divided nation. What does it take to change someone’s mind about race? What does it take for a country and a people to move forward, transformed? Praise for The Last Thing You Surrender “A story of our nation at war, with itself as well as tyranny across the globe. It’s an American tapestry of hatred, compassion, fear, courage, and cruelties, leavened with the promise of triumph. A powerful story I will not soon forget.” —James R. Benn, author of the Billy Boyle WWII mysteries “Seamlessly integrates impressive research into a compelling tale of America at war—overseas, at home, and within ourselves, as we struggle to find the better angels of our nature. Pitts poignantly illustrates ongoing racial and class tensions, and offers hope that we can overcome hatred by refusing to sacrifice dignity.” —Booklist, starred review

The Violence of Being

Author : Jeff Hood
Publisher : Wipf and Stock Publishers
ISBN 13 : 1498241646
Total Pages : 263 pages
Book Rating : 4.4/5 (982 download)

DOWNLOAD NOW!

Book Synopsis The Violence of Being by : Jeff Hood

Download or read book The Violence of Being written by Jeff Hood and published by Wipf and Stock Publishers. This book was released on 2017-03-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the violence of being, Jeff Hood survived 2016. This is a collection of writings to illustrate how.

Get Your Ass to Work!

Author : Dick Courteau
Publisher : Naturewrite LLC
ISBN 13 : 9781950659487
Total Pages : 214 pages
Book Rating : 4.6/5 (594 download)

DOWNLOAD NOW!

Book Synopsis Get Your Ass to Work! by : Dick Courteau

Download or read book Get Your Ass to Work! written by Dick Courteau and published by Naturewrite LLC. This book was released on 2020-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed and practical guide to training donkeys--for farmers and homesteaders So you've gone and done it, you've bought a donkey! You know she can be useful around the farm--that's why you bought her. You know that throughout history, the donkey has been one of our most useful partners in labor: a low-impact power source that also produces fertilizer. But now, as she stands there eating, how do you get any of that dreamed-of usefulness out of her? This book can show you how. Get Your Ass to Work! is a practical, hands-on guide to training donkeys to work--in harness and packing--to serve the needs of small farmers and homesteaders. It offers a clear and detailed program for each step of training, designed to enable you to bring an untrained donkey into the animal work force within a month or six weeks. Although there are several books in print of general interest on donkeys and donkey care, none deal satisfactorily with training. Get Your Ass to Work! will help you train your donkey to haul loads on a sled or cart, pull farm equipment, skid logs, and pack firewood, tools, or camping gear while respecting and protecting the health of your animal and keeping you safe. The book outlines how to care for your donkey, including feed, shelter, and basic hoof care. The text is abundantly illustrated by original photographs of donkeys working, with artistic sketches and diagrams to show techniques. This book will be relevant to the homesteader and small farmer, enjoyable for everyone who enjoys donkeys and mules, and appealing to any animal lover.

SPIN

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis SPIN by :

Download or read book SPIN written by and published by . This book was released on 1987-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.

She's Promised to Him, But I Have Her Heart

Author : Vivian Blue
Publisher : Sullivan Group Publishing
ISBN 13 : 1648403670
Total Pages : 198 pages
Book Rating : 4.6/5 (484 download)

DOWNLOAD NOW!

Book Synopsis She's Promised to Him, But I Have Her Heart by : Vivian Blue

Download or read book She's Promised to Him, But I Have Her Heart written by Vivian Blue and published by Sullivan Group Publishing. This book was released on 2018-12-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relationships can be tricky when there is a certain dynamic of power shifted in one person’s favor. Nika owns a two-family flat in the Ville neighborhood and rents her bottom apartment to Usian, who grew up in the area. Their relationship is one of mutual respect and understanding, but they always butt heads, which is what contributed to the uptight personality that Nika always displays. Usian is much older than Nika and thinks she’s an entitled brat, while Nika thinks that Usian is a hood rat that will eventually end up back in prison. Amanika, aka Nika, has her entire life ahead of her, but for some reason, she can’t figure it out. She went to college and graduated with honors from Washington University, with a degree in education; however, that’s not really what she wants to do. Since Nika was a teenager, she worked at her aunt’s African hair braiding shop, where all of her family works. They’ve been applying pressure for Nika to get married, and before her father died, he arranged her to be wed. She wants to be able to pick the man she marries, and her mother doesn’t seem to have a problem with it because she wants her daughter to be happy. However, the elders in the family are against it, and with her mother being Muslim, it makes things even more complicated. Jasper Simpson Jr., aka Usian Shakur, is an ex-convict trying to keep his life on track. He used to be a big-time drug dealer until he was locked up and served ten years in prison for drug trafficking and money laundering. He chose not to go back to the life, but a lot of his friends are still deeply involved and trying to get Usian to get back into the game. He found Islam while he was locked up and changed his way of living to better his life, but living in a neighborhood where drugs and violence dominate, there’s a fine line between doing the right thing and succumbing to the pressures of your environment.

The Haunting of D.I. Stone

Author : Brian Astwood
Publisher : Page Publishing Inc
ISBN 13 : 1681399474
Total Pages : 402 pages
Book Rating : 4.6/5 (813 download)

DOWNLOAD NOW!

Book Synopsis The Haunting of D.I. Stone by : Brian Astwood

Download or read book The Haunting of D.I. Stone written by Brian Astwood and published by Page Publishing Inc. This book was released on 2016-01-11 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A troubled Vietnam Vet, Vince Stone hooked on dope and booze wages war against his P.T.S.D. He joined the army to escape his dysfunctional family but discovered returning home on furlough that the anti-war movement has turned his home into a bitter, hostile and cold place. To make matters worse, Vince cannot seem to abate the nightmares from Vietnam; his buddies' deaths relived night after night, and the only outlet is through substance abuse. The war has ravaged Vince from the inside out and his mood swings were impossible to control. After the death of Gonzales, Vince is forced into a black ops situation and certain death, when he convinces his new wife, with a secret past to go A.W.O.L to Canada. Frozen and near death they witness a miracle in the form of Duffy. Finally, they find refuge with a hippie commune deep in the Canadian woods, but the F.B.I., are hot on their trail thanks to his wife. Chance is born in a mountain man's cabin where they have complete privacy, then after an escape from a ravenous wolf pack Vince is finally cornered in a Vancouver park by the F.B.I. to face desertion charges. He then escapes into an amnesty program where his world, in an instant, is shattered and destroyed. After many years of absence, Vince and Chance, now a teenager, finally reunite by the Vietnam Veterans Memorial.

Decisions and Orders of the National Labor Relations Board

Author : United States. National Labor Relations Board
Publisher :
ISBN 13 :
Total Pages : 1528 pages
Book Rating : 4.:/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Decisions and Orders of the National Labor Relations Board by : United States. National Labor Relations Board

Download or read book Decisions and Orders of the National Labor Relations Board written by United States. National Labor Relations Board and published by . This book was released on 1983 with total page 1528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Landing on the Right Side of Your Ass

Author : Michael B. Laskoff
Publisher : Three Rivers Press (CA)
ISBN 13 : 9781400051144
Total Pages : 0 pages
Book Rating : 4.0/5 (511 download)

DOWNLOAD NOW!

Book Synopsis Landing on the Right Side of Your Ass by : Michael B. Laskoff

Download or read book Landing on the Right Side of Your Ass written by Michael B. Laskoff and published by Three Rivers Press (CA). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Job hunting is a different ballgame when you're holding a pink slip instead of a brand-new college diploma. In Landing on the Right Side of Your Ass, Michael B. Laskoff--a Harvard M.B.A. who has flown high and flamed out more than once--offers essential advice for those of us who have recently been laid off, restructured, or plain ol' fired. A tell-it-like-it-is bible of "reemployment," it tackles both the practical and the emotional issues of job loss.Because he's not an academic, a recruiter, or a human resources professional, Laskoff has no ax to grind, no philosophy to peddle, and no corporate ideology to support. He's been through the job-loss/job-search drill more than once, and since he consistently has gone on to do better in terms of compensation, responsibility, and job satisfaction, he's the perfect ex-employee to share with you some hard-won wisdom, such as: -How long to wait before launching yourself into the job arena-How to channel anger, fear, and revenge fantasies into useful job-search tactics-How to snag recommendations (and compensation) from ex-bosses-How to determine your interviewers' hiring problems and then present yourself as the solutionWhether you're concerned about the emotional issues of unemployment (from denial and depression to anger and acceptance) or are looking for invaluable nuts-and-bolts advice (what to say about your ex-employer in an interview, how to handle financial issues, and what on earth you should do with all that free time between jobs), Landing on the Right Side of Your Ass is a straight-up, no-chaser survival guide for picking yourself up, getting back out there again, and winding up with a job that's better than the one you lost.

Shot Through The Heart

Author : Ms.Bam
Publisher : A.N.C. Media Publishing
ISBN 13 :
Total Pages : 275 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Shot Through The Heart by : Ms.Bam

Download or read book Shot Through The Heart written by Ms.Bam and published by A.N.C. Media Publishing. This book was released on 2016-06-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***PLEASE NOTE*** This is not Ballad Of A Bad Bitch 4 OR Hoes Be Winning 4- This book can be read as a stand alone story. This is available in audiobook! It came out GREAT! Google it! Have you ever sat and talked with God and asked him what have you done to be treated so badly? Nicole Evans has spent the last year and a half of her life having this same conversation with God. Over and over. Quite honestly, Nicole has been talking so loudly in fact she isn't hearing God whisper back to her " Just wait, I have a love planned for you that will surpass everything you thought you wanted." After the demise of her relationship with long-time boyfriend DonTravious ,Nicole thought God had truly blessed her the day Kendrick Taylor walked into her life, her prayers for a lasting love had been answered. Life with him was bliss until he walked out of her life without a second thought leaving her more broken and alone than she'd ever felt. Nicole resigned herself to the fact she was going to be alone. She was tired of looking for love and only being left out in the cold. She was content to mourn the love she'd lost…or rather never had with a now happily married Kendrick. Jeremiah gave his all to the woman he loved rising R&B star Mia King. He took her out of a negative living environment taking on the responsibilities of a man when he was barely into adulthood. Jeremiah even took on the responsibility of raising another man's child without a second thought. He was a man in love and as long as he had Mia and their son Jacobi, he felt like he had everything. Jeremiah was ready to conquer the world. In fact he felt he was almost at the top of the mountain when his world came crumbling down. With one fateful trip to Texas, Jeremiah soon found out that everything he thought he knew about Mia was a lie. A year and a half later, Jeremiah is richer than ever but his heart is cold. Straight savage when it came to any thoughts of love. The only purpose women served for him were to meet his physical needs. That is until one night of conducting business leads him straight into the arms of a woman he thinks is certifiably crazy. Though in the game of love a little bit of crazy may be just what you need to make your world feel sane. Tags: ebooks, freebies, urban fiction free, african american , Urban Fiction, African American Romance, Urban Romance, Black Romance, Black Authors, Urban books black authors, urban books black authors , african american books, free books, free full books by candace mumford, urban romance,ms.bam,interracial romance,African-American romance

Areion Fury MC Collection Part One

Author : Esther E. Schmidt
Publisher : Esther E. Schmidt
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Areion Fury MC Collection Part One by : Esther E. Schmidt

Download or read book Areion Fury MC Collection Part One written by Esther E. Schmidt and published by Esther E. Schmidt. This book was released on 2020-02-28 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** WARNING; The Areion Fury MC collection part one is filled with off the charts chemistry. Each story will leave you wanting more! *** Meet these bad boy bikers with a heart for only one woman. To make it a bit interesting, that woman needs to be a badass herself. The Areion Fury MC collection part one contains the correct reading order of the first four books in this series. Full length, fast-paced novels filled with hot, alpha biker romance and their happily ever after.

The Best Thing About My Ass Is That It's Behind Me

Author : Lisa Ann Walter
Publisher : Harper Collins
ISBN 13 : 006209064X
Total Pages : 250 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!

Book Synopsis The Best Thing About My Ass Is That It's Behind Me by : Lisa Ann Walter

Download or read book The Best Thing About My Ass Is That It's Behind Me written by Lisa Ann Walter and published by Harper Collins. This book was released on 2011-05-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actress and comic Lisa Ann Walter offers a hilarious, star-studded collection of essays encouraging women to laugh at what they can't change, enjoy a guilty pleasure or two, and finally accept the lives and the bodies they're in now. The star of shows like Abbott Elementary and movies like The Parent Trap, Shall We Dance, and Bruce Almighty delivers a warm, wry, honest, and effective exhortation to find happiness where you are, in a serenity prayer for today’s woman that’s perfect for fans of Gretchen Rubin’s The Happiness Project, Valerie Bertinelli’s Losing It and Chelsea Handler’s My Horizontal Life.

Sympathy for the Devil

Author : Kent Anderson
Publisher : Bantam
ISBN 13 : 0553580876
Total Pages : 418 pages
Book Rating : 4.5/5 (535 download)

DOWNLOAD NOW!

Book Synopsis Sympathy for the Devil by : Kent Anderson

Download or read book Sympathy for the Devil written by Kent Anderson and published by Bantam. This book was released on 2000 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Army issue to the core, Sergeant Hanson and his buddies Quinn and Silver are superb soldiers, but their lust for war leads to catastrophe in Vietnam.

The 10 Best Bar Fighting Moves

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
ISBN 13 : 1941845428
Total Pages : 173 pages
Book Rating : 4.9/5 (418 download)

DOWNLOAD NOW!

Book Synopsis The 10 Best Bar Fighting Moves by : Sammy Franco

Download or read book The 10 Best Bar Fighting Moves written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2017-10-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:

LEARN WHAT REALLY WORKS IN A FIGHT!

The 10 Best Bar Fighting Moves: Down and Dirty Fighting Techniques to Save Your Ass When Things Get Ugly is a unique book that gives you the most practical and effective methods for defeating any barroom brawler. This book isn’t about sport fighting, flashy martial arts moves or traditional rituals. It's about real-world fighting and it teaches you with simple and effective techniques to fight and defend against all types of opponents. Best of all, you do not have to be a martial arts master or self-defense expert to apply these fighting techniques.

EVERYTHING YOU NEED TO WIN THE BAR FIGHT!

This easy to follow book covers the entire spectrum of bar fighting concepts. Learn how to throw the perfect "knockout punch", exploit and manipulate your environment, learn tricks of the bar trade that will confuse your adversary, master makeshift weapons, and so much more. By following the bar fighting techniques outlined in this book you will dramatically improve your combat skills regardless of your size, strength, or level of training experience.

30+ YEARS OF REAL-WORLD COMBAT TRAINING!

The techniques and strategies featured in this book are based on world renowned self-defense expert, Sammy Franco's 30+ years of research, training and teaching reality based self-defense. He has taught these unique fighting concepts to thousands of his students, and he's confident they will help you in your time of need.

Regardless of your background or level of experience. The techniques and strategies featured in this book are practical and straightforward and can be seamlessly incorporated into your current martial arts, self-defense or survival program. As a matter of fact, integrating these principles and their related concepts will dramatically improve your odds of prevailing in any high risk self-defense situation.