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Move Breathe Connect
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Book Synopsis Move Breathe Connect by : Tara Macchioni
Download or read book Move Breathe Connect written by Tara Macchioni and published by . This book was released on 2021-01-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to guide you as you experience and define your yoga. Parts of your journey will trace the paths that existed long ago, but you will also be encouraged to forge new trails that are uniquely yours. Along the way, you will discover that yoga is a journey toward wellness that hinges on your participation in examining where you are right now.
Book Synopsis Move, Connect, Play by : Jason Nemer
Download or read book Move, Connect, Play written by Jason Nemer and published by St. Martin's Essentials. This book was released on 2022-04-19 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Book Synopsis How to Fall in Love with Yoga by : Sarvesh Shashi
Download or read book How to Fall in Love with Yoga written by Sarvesh Shashi and published by Penguin. This book was released on 2024-05-28 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness. Dive into this calming yoga book to discover: -A step-by-step yoga in classic DK style. -Complex poses are made simple in an illustrative style. -Features benefits and notes from Sarvesh Shashi for beginners. -Detailed meditative techniques at the end of each chapter to bring focus to mindfulness. -Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga. Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavor as it walks the yogi – for there is a yogi within all of us – through different postures while providing the reader with context, additional information, and useful tips. The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.
Book Synopsis The Heart of ACT by : Robyn D. Walser
Download or read book The Heart of ACT written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT. Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered to help clinicians move beyond their conceptual understanding of ACT principles to master the nuances of the therapeutic relationship at the heart of ACT. Using the tips and strategies in this professional guide, you’ll develop a flexible, grounded, and client-centered practice. With this comprehensive resource, you’ll learn to cultivate an organic, process-driven practice, grounded in the heart of the therapeutic relationship and responsive to clients in the moment. The Heart of ACT is designed to mimic the supervision experience by presenting material in thought-provoking chapters grounded in real-life clinical situations and challenges. In the book, you’ll also find supervision dialogues inspired by Walser's work with her supervisees, Carlton Coulter and Manuela O’Connell. Carlton and Manuela comment and ask questions related to the material in the book and their own ACT learning process. These are then addressed by Walser in a dialogue designed to assist clinicians in connecting to the material. These sections mimic the helpful mentoring process of one-on-one training and supervision, and offer insights into specific therapeutic challenges that can unfold in structured conversation. As the applications of ACT grow, so does the need for up-to-date professional resources. Unlike many advanced ACT books that focus on procedures and techniques, The Heart of ACT focuses on the heart of the therapeutic relationship, as well as the “soft skills” that are difficult to describe, but which often mark the difference between a merely good clinician and an excellent one. If you’re looking to take your ACT delivery to a new, exciting level, this book is a must-have addition to your professional library.
Download or read book The Great Work written by Tiffany Lazic and published by Llewellyn Worldwide. This book was released on 2015-05-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fusing ancient Western spirituality, energy work, and psychology, The Great Work is a practical guide to personal transformation season by season. Learn to be truly holistic by incorporating key physical, emotional, and energetic practices into your life at times when the natural tides are in harmony with your process. The Great Work captures the core essence of each festival with eight key themes that span the annual cycle—a cycle that reflects human development and experience. Discover how Yule can alleviate a painful childhood, how Beltane can facilitate conscious relationships, and how Mabon can assist with determining your life's purpose. Find guidance through daily journal questions, elemental meditations, and the author's unique energy-healing technique of Hynni. With this invaluable resource for your journey of inner alchemy, you'll develop an intimate connection with the earth's impulse to create balance and harmony. Praise: "Tiffany Lazic weaves together psychology, myth, meditation and keen observation of the natural world, creating an invaluable and original resource for healing work of all kinds. Inviting and accessible to all readers."—Elizabeth Cunningham, author of The Maeve Chronicles "The Great Work presents inspiring insights and practical exercises that help unlock the alchemical mysteries at the heart of the Eightfold Path, and which facilitate a deep connection with the cycles of nature as they reveal their transformational powers in all of us."—Jhenah Telyndru, author of Avalon Within
Book Synopsis Journeys through the Akashic Records by : Shelley A. Kaehr
Download or read book Journeys through the Akashic Records written by Shelley A. Kaehr and published by Llewellyn Worldwide. This book was released on 2022-07-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide Your Soul’s Path with the Invisible Library of Ultimate Knowledge Journey into the divine depths of the Akashic Records and access your unique soul information. Packed with hands-on exercises—including past-life healing, psychic protection, and meeting otherworldly guides—this groundbreaking book empowers you to find meaningful answers to life's most important questions. The Akashic Records consist of all thoughts, deeds, and actions that have ever been created in the past, present, or future. Since her near-death experience in 2000, Shelley A. Kaehr, PhD, has accessed this cosmic storehouse frequently. Now she teaches you how to enter the records for yourself and shares historical examples, client stories, insights from famous seers, and more. This phenomenal book helps you heal past-life issues, reveal your soul purpose, and enjoy greater awareness and peace.
Download or read book Breathe with Me written by Mariam Gates and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Book Synopsis Stopping Military Suicides by : Kate Hendricks Thomas
Download or read book Stopping Military Suicides written by Kate Hendricks Thomas and published by Bloomsbury Publishing USA. This book was released on 2020-11-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending illustrative narratives from veterans with cutting-edge research, this book provides a model for a needed shift from treatment post-trauma to psychological training pre-trauma to prevent deep depression and resulting suicides. As suicides among members of the U.S. military and veterans continue at a rate higher than in the general population—nearly 20 each day—and their calls for help become louder, with three veterans waiting for treatment outside Veterans Administration hospitals in 2019 committing suicide, authors and former U.S. Marines Kate Hendricks Thomas and Sarah Plummer Taylor present a call for a new approach to help halt the needless deaths. Thomas, now a researcher and assistant professor of public health, and Plummer Taylor, now a social worker and adjunct professor, detail a plan to establish preventative training for mental fitness that will help psychologically "vaccinate" service members against depression and PTSD, the most common precursors to suicidal thoughts. Thomas and Plummer Taylor detail their mental fitness training program to shift from post-trauma treatment to pre-trauma prevention. Each topic addressed is illustrated with stories from veterans. Part of the solution, Thomas and Plummer Taylor explain, is to present prevention as something for all service members and as a positive, strength-building, challenging activity for champions, as opposed to a post-trauma treatment only for "weak and broken" warriors.
Download or read book Just Breathe written by Mallika Chopra and published by Running Press Kids. This book was released on 2018-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Book Synopsis Breathe In, Breathe Out by : Virginia Loh-Hagan
Download or read book Breathe In, Breathe Out written by Virginia Loh-Hagan and published by Cherry Lake. This book was released on 2020-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Download or read book Your Best Body Ever written by Anita Goa and published by McGraw Hill Professional. This book was released on 2004-09-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first complete, individualized program that integrates the best of all workouts If you already train with weights . . . you can learn to maximize endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do Cardio . . . you can build essential muscle strength using simple weight-training techniques and rejuvenate your body and mind through the power of yoga. If you already practice yoga . . . you can discover how to integrate the physical advantages of weight training and aerobics with the physical and mental rewards of yoga. Be the best you can be—with Your Best Body Ever Now you can combine the best of weight training, cardio, and yoga with the breakthrough Goa System. This easy-to-use guide integrates essential exercises, positions, and routines into a highly flexible program based upon your personal needs. Your Best Body Ever includes: The fitness essentials—what everyone should know about strength training, cardio exercise, and yoga positions All levels of skill and strength—advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results Strength, flexibility and endurance—a fully integrated program that covers all of the essential elements Anita Goa is a fitness instructor at two premier venues in New York City—Reebok Sports Club/NY and Sports Club/LA in New York—and is a personal trainer for many elite athletes, entertainers, and business leaders. Anita has appeared on “The View” and has been featured in magazines, including Fitness and Cosmopolitan.
Book Synopsis An Angelic Toolkit for the Spiritual Traveller by : Mhairi Scott
Download or read book An Angelic Toolkit for the Spiritual Traveller written by Mhairi Scott and published by BalboaPress. This book was released on 2013-06-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Angelic Toolkit for the Spiritual Traveller is an aid to the exploration of the divine qualities within all in this universe. This book explores the energies present that we must become aware of and work with as we journey along our path, opening and growing spiritually along the way. Knowing where to go and what to explore is one of the big challenges to those who have just begun their spiritual journey. This is a simple and basic guide to exploring and playing with all of the subjects covered and offers a starting point for the personal spiritual journey. The toolkit nature of the book is intended to support and guide as you explore each topic in your own time. It is a practical manual to explore, develop, and grow at your own pace, working with your own eternal spirit and the wonderful energy of Source and the angels. You can dip in and out of the book and be drawn to whatever resonates at a given time, rather than work through from front to back. Throughout the book the reader can call upon the help of the angels, through prayer, meditation, and visualisation.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Gentle Giants of the Sea by : Paul Kastner
Download or read book Gentle Giants of the Sea written by Paul Kastner and published by . This book was released on 1986 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the physical characteristics, habits, and natural environment of various species of whales and dolphins. Also discusses whale lore and history and the relationship of these sea mammals to humans. Includes teacher's notes and a variety of related activities.
Book Synopsis Eat. Sleep. Move. Breathe by : Lars Thestrup
Download or read book Eat. Sleep. Move. Breathe written by Lars Thestrup and published by Kharis Publishing. This book was released on 2020-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life. Endorsement: I love this book! If you asked me to take decades of experience working at the bleeding edge of human athletic performance and boil it to the most essential behaviors for long term, sustainable success, it would be this book! The trick to unlocking our incredibly robust and antifragile natures is to appreciate the way that the keystone behaviors in this book integrate into a cogent whole. Performing these "basics" well for the rest of your life will never get old or go out of style. The principles within these pages are the fundamentals of being a truly savage human. -Dr. Kelly Starrett, DPT, Coach, Physio, Co-Founder of The Ready State 2x NYT Best Selling Author. About the Authors: Dr. Lars Thestrup. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Arizona Integrative Medicine Fellowship. This has allowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.
Book Synopsis Tools to Try Cards for Kids (the Zones of Regulation Series) by : Leah Kuypers
Download or read book Tools to Try Cards for Kids (the Zones of Regulation Series) written by Leah Kuypers and published by . This book was released on 2020-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ten Things We Did (and Probably Shouldn't Have) by : Sarah Mlynowski
Download or read book Ten Things We Did (and Probably Shouldn't Have) written by Sarah Mlynowski and published by Harper Collins. This book was released on 2011-06-07 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by New York Times bestselling author Lauren Myracle as “hilarious, moving and flat-out fun,” and Kirkus as a “pitch-perfect rendering…of the teen experience,” Ten Things We Did (and Probably Shouldn't Have) has captured the hearts of critics and readers alike. Fans of Sarah Dessen, E. Lockhart, and Maureen Johnson will love this hilarious and heartwarming tale of a girl on her own for the first time. If given the opportunity, what sixteen-year-old wouldn’t jump at the chance to move in with a friend and live parent-free? Although maybe “opportunity” isn’t the right word, since April had to tell her dad a tiny little untruth to make it happen (see #1: “Lied to Our Parents”). But she and her housemate Vi are totally responsible and able to take care of themselves. How they ended up “Skipping School” (#3), “Buying a Hot Tub” (#4), and, um, “Harboring a Fugitive” (#7) is a mystery to them. To get through the year, April will have to juggle a love triangle, learn to do her own laundry, and accept that her carefully constructed world just might be falling apart . . . one thing-she-shouldn’t-have-done at a time.
